AMA Sports Massage

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AMA Sports Massage

Sports Massage Therapy

Pre Event Massage
Post Event Massage
Deep Tissue Massage
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Stretchi

08/04/2023

Good luck to not only my client but a really good friend of Dean and I 💙

Take him Out Rab!! 👊💪

We will be cheering you on and watching from home!

Hope everyone has a great night❤️❤️

👀👀

22/12/2022

🎄Wishing all of my clients and friends a very merry Christmas and a happy new year🎆

Thank you for everything! 🎄🎄🎄❤️❤️❤️

17/03/2022

🔆Here are just some of the The Benefits of regular sports massage therapy 🔆

23/02/2022

‼️Why is stretching so important?‼️

Stretching keeps the muscles flexible, strong💪, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... That puts you at risk for joint pain, strains, and muscle damage

Tell the truth! Do you stretch?

It takes very little time out of your day to take the time to stretch! Your body will thank you for it🥰

Here is an example of stretches which can used for anyone suffering with back pain!

26/01/2022

🔥THE BENEFITS OF SPORTS MASSAGE🔥

Whether you work at a desk or whether you are an athlete, sports massage is beneficial to anyone and everyone

22/12/2021

❤️❤️❤️🎄🎄🎄

17/10/2021

This is just a little bit of advice for all of my clients

Your feet are so important! Your feet carry you everywhere you go everyday of life

It is so important to take care of your feet! I personally learned this the hard way!

Something as simple as wearing the wrong footwear can cause Plantar Fasciitis! Trust me when I say it’s nearly unbearable pain! Especially in the morning. I was wearing a flat shoe to work! No support but I felt comfortable enough in them so it never really crossed my mind until a podiatrist told me to bin them! I was also advised to never wear sketchers…they are thee worst shoe for your feet!

I had pain in my right heel and my left heel! It felt like a nail was stuck right up each of them, or like walking on the bone of your foot! Awful pain! The right arch of my foot felt like it was going to snap and break every morning when I stood up once I got out of bed! That pain lingered for most of the day! When I sat down for even 10minutes it was terrible getting up again! If I was on my feet for too long it was worse! I felt like I was in a no win battle!

Moral of the story! It caused me a lot of problems and effected my every day life! Couldn’t train! Couldn’t ride my horse the small things in life I took for granted!

Take care of your feet and wear good footwear! Pay that bit extra for a good shoe/trainer…it’s worth it! And finally if you feel any of these symptoms…go to a podiatrist straight away! Don’t delay! I wouldn’t wish it on anyone which is why I’ve taken the time to write this post!

Onwards and upwards

❤️❤️

28/08/2021

💥💥Amazing Client Alert💥💥

Brian McCloskey

Brian has been a client of mine for 3 years! An absolute joy to be around and a very inspiring man!

Friday night he took part in the Portrush 5 mile Road race...His first Race since before the pandemic.

This man only competes against himself! He is always on a mission to excel and do better! His Official time was 43.48 min PB by 2.09 min...Totally smashed it!

Well done Brian! Delighted for you! Keep up the good work 👏 👍 💪

23/08/2021

There is nothing wrong with allowing some time for yourself!😊

AMA Sports Massage 🖤

22/06/2021

Sports Massage is suitable for everyone‼️ Not just athletes!‼️

Lorry driver/ hairdresser/ counter assistant/ farmer/ groomer/ blacksmith/mechanic/retired/teacher/policeman/policewoman..the list goes on!

Whatever you may be...just because your not an athlete does not mean a sports massage isn't suitable for you!

AMA Sports Massage
Suitable for EVERYONE💯

17/05/2021

👌👌
Everyone "kneads" a massage every now and then!
You have one body to live in! Choose to take care of it ❤❤

🖤AMA Sports Massage🖤

18/04/2021

🛑🛑🛑🛑Did You Know🛑🛑🛑🛑

Sports Massage Boosts Muscle Fitness?

💪💪💪💪

Two to four months of endurance training, depending on the intensity will substantially increase the volume of mitochondria in muscles.

With the extra energy given, your muscles can extract more oxygen - In other words...Sports Massage may be uniquely beneficial to not only muscle recovery, BUT ALSO muscle GROWTH

Here are just a few more benefits sports massage can have for e.g a body builder.

💪💪💪

15/04/2021

⭐Today is a good day⭐

Delighted to announce that I will now be taking bookings on a 🛑 first come first serve basis🛑

Please get in touch as soon as possible....Please understand that I may not respond straight away but I will get back to you as soon as it is possible to do so!

I am absolutely delighted not only that I can open, but for all the other businesses too! It has been a very long haul for us all! I wish everyone the best of luck!

Can't wait to see my clients again! I have missed you all so much.😍

💙Let's do this💜

06/04/2021

🛑🛑Did You Know🛑🛑

Ginger root (Which is a common remedy for nausea and vomiting) can also be used as treatment of BACK PAIN. The anti-inflammatory compounds in ginger can provide relief from back pain.

⭐Apply some ginger paste on the affected area
⭐Leave for 15-30 minutes
⭐Rinse it off

13/03/2021

Hi everyone
🎀🎀🎀🎀🎀
Let's not forget tomorrow is Mothers Day...Alot of mums have had to do alot more than usual this past year! Overnight they became teachers, and so many other professions. Mothers have went above and beyond for their kids.

Regardless of every mothers situation this past year, each and every one of them deserve some extra love and attention.

💥So from 9am until 8pm tonight I am doing an offer on my gift vouchers so you can give your mum the gift of health and relaxation!💥

For any further information please get in touch! Vouchers can be collected only.

Happy Mothers Day to all you amazing women!

❤AMA Sports Massage❤

21/01/2021

I'm sure you are all aware that the restrictions are now in force until 5th March!

Sports Massage remains open for elite sports only.

However, to all of my clients, please know that I am here! If you need a chat, advice, home remedies for pain relief...anything at all please please get in touch! I miss you all and I cannot wait to see you all again soon.

Please stay safe and look after each other!

❤Hope and Faith to better times ahead

31/12/2020

I have no words for 2020...

The main thing is we have our health and our loved ones around us!
Love each day!
Appreciate the now!
Never forgot those who can't be with us
Let's not forget those to have been hit alot harder than ourselves this horrible year of 2020!

Health and happiness to you all for 2021! That's my only wish! ###

Lots of love from Angie ❤❤❤

Happy new year xx

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Ballymoney

Website

http://e-motionsportsmassage.com/medical-massage-everett/

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