Sole Haven Reflexology

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United Kingdom
Ballymoney
Sole Haven Reflexology

Fully qualified and insured reflexologist. Available at Infuse Wellness Centre and for mobile therapy appointments.

30/06/2025

Sorry for the radio silence! It's been extremely busy. Due to childcare issues there is limited availability for the summer holidays. Currently I have a couple of afternoon appointments for Monday 7th July. DM if you have any queries or for mobile appointments

Thank you for your patience ☺️

03/02/2025

Is it harmful to romanticize your life? Are we really just in denial when we look for magic amongst the mundane moments of everyday.

Like everything else, I think it's about balance. Life is full of the sad and scary but it's also full of beauty, kindness, blessings and magic.

For me magic is glimmers, those things that make you smile or bring hope.

Taking a walk and spotting the first snowdrops, lighting a candle when you are washing the dishes, dancing to music when you clean your house.

Looking for the good things in life, encourages an atmosphere of gratitude, mindfulness and positivity, which in turn decreases stress and anxiety.

28/01/2025

Appointments are available for Reflexology, Massage and Aromatherapy Massage

Bookings can be made by DM or clicking the link in my Bio.

If you have any questions about treatments, please get in touch.

21/10/2024

Appointments available for October and November

I am only able to take two more clients this Thursday, so get in touch if you need booked in.

04/10/2024

Do you have a regular gratitude practice?

This can be so powerful for shifting our mood. I absolutely feel better when I am consistent.

Building a habit of gratitude improves our mental health, by helping to reduce anxiety, improve optimism, encourage contentment and even improve physical health. Actually there are loads of benefits!

And it's so easy!!

Write a few lines in a journal, take a gratitude walk, say a prayer of thanks.

There is no right way to do it, it's just a few moments each day to notice what's around you.

It helps us to focus on the good in our life.

03/10/2024

New dates for October

30/08/2024

New availability!

I'm back from summer break and new dates are available at moon and muse. 5th and 19th September

Book via link in bio or send a DM

15/07/2024

I'm on a break for the next 3 weeks, all messages and calls will be returned when I'm back on 6th August.

12/05/2024

Do you want to sleep better, improve energy levels.amd reduce symptoms of stress and tension.

Book an appointment and see what it's all about.

Next appointments available Thursday 16th May

DM me for more information or Book now via bio

15/04/2024

Only a few appointments left for April... 18th April

Reflexology will leave you feeling deeply rested. It's not a diagnosis tool or a cure but I believe it is definitely an important part of looking after your well being.

Why??

Because it can help reduce stress and anxiety. Reduce headaches and nausea, and promote sleep and a sense of wellbeing.

If that sounds good to you, get booked in and try it out.

Can't wait to meet you 😊

14/04/2024

⭐I have been looking for a way to reward my wonderful clients. So I have decided to offer a referral reward.

⭐ All you have to do is tell your friends about Sole Haven. Once they have been for their first treatment, you will be rewarded with £5 off your next treatment.

Happy Sunday ❤️

10/04/2024

Growth mindset 🌿

I've been doing a lot of work on this lately with my daughter and it's fascinating how easy it is to hold ourselves back. I'm learning so much about myself while doing the work with her.

Quite often our nervous system jumps in and he's us back from trying something new just to keep us safe. I've been practicing and teaching using affirmations to reassure that part of my brain.

So something like I am safe, I am loved, I am cared for.

I have been using the with Abigail and it is so helpful at teaching her that being unique is a superpower, that you don't have to be good at everything and to learn something, you first have to know nothing. Everyone is a beginner at something.

I think I'll be treating myself to the adult version very soon.

Address

Ballymoney

Website

http://www.solehaven.co.uk/

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