Serenity Studio

Serenity Studio Classes to move, stretch, strengthen & simply let go.

Hi all my lovely friends.So my big operation is now over 😁😁All went really well and the surgery done was more than antic...
13/05/2026

Hi all my lovely friends.

So my big operation is now over 😁😁
All went really well and the surgery done was more than anticipated which in the long term is excellent for me and hopefully being pain free and able to function again as normal as possible.

It is now just the recovery period which for those who know me well will be a challenge for me 🤣🤣

I am allowed to walk short distances and increase as the weeks progress. I have exercises from physio and I am doing vigilantly.

So onwards and upwards. And as my beautiful son has funded this surgery I will not jeopardise my recovery.

My review is in six weeks so hopefully with good news of when I will be able to return to teaching even if it has to be verbally first .

Thank you for all your get well wishes and personal messages you really make my heart smile as so much care and love has been sent.

I am not allowed to drive so if you are in my area and want to pop in for a brew please do.

Just also want to say that my beautiful Tom is really looking after me as is Alphie. That may change after another week of me climbing the walls 🤪🤪🤪 they may want to kill me 🤣🤣🤣

Much love and thanks
Jo ###x🥰🥰🥰🥰

Hi everyone. Hope this finds you all well.I have some news hence the stone heart as it is with a heavy heart thst I writ...
30/04/2026

Hi everyone.

Hope this finds you all well.

I have some news hence the stone heart as it is with a heavy heart thst I write this.

I have been having trouble with my neck for years and it has now got to the stage where it is effecting some use of one of my arms. So to cut a very long story short I have to have cervical spine surgery.
Unfortunately the NHS Orthopedics actually discharged me saying there was nothing they could do for me.
I have had to go privately but I won't go into that.

My surgery is invasive and risky but it needs to be done. I will be having my operation on Sunday 10th May. 🙄

The recovery time is 12 weeks so unfortunately from Monday 12th May I will be unable to run my studio as normal.

I am pleading with those people who come to me to please have faith that I will be back hopefully mid July. Your support of the studio in the last 12 years has been amazing so I really hope you can support me now on this road of recovery. I will be back more determined than ever to help every one of you once again.

I will of course keep you all updated on my recovery progress.

Many thanks
And all my love
Jo ###xx

Happy Easter 🐰🐇🐇🐣🐣Have a fabulous day 🌻🌻🌻
05/04/2026

Happy Easter 🐰🐇🐇🐣🐣

Have a fabulous day 🌻🌻🌻

Hi everyone Hope this finds you all well.Class timetable for week commencing Monday 30th March is as follows. Monday 6.1...
28/03/2026

Hi everyone

Hope this finds you all well.

Class timetable for week commencing Monday 30th March is as follows.

Monday 6.15pm Barre Pilates
Monday 7.30pm Pilates

Tuesday 6pm Pilates

Saturday 9.30am Body Conditioning

I am heading to Manchester on Wednesday 1st April so hence why no classes Wednesday and Thursday of next
week.

I am hopi g to set up a Wednesday morning class at 7.30am if there is enough interest for it.
The participants numbers will be 6 to 8 people only.
If anyone is interested please pm me.

Don't forget to put you clocks forward this weekend.

Love and light
Jo ###xx

Hi everyoneHope this finds you all well.There will be no classes running.Tuesday 17th March St Patrick's dayThursday 19t...
14/03/2026

Hi everyone

Hope this finds you all well.

There will be no classes running.

Tuesday 17th March St Patrick's day
Thursday 19th March
Saturday 21st March

Thursday and Saturday I will be on a international fitness convention weekend.

All classes will be as normal from Monday 23rd March.

Classes for week commencing Mon 16th March:

Mon 6.15pm Barre Pilates
Mon 7.30pm Pilates

Wed 9.30am Pilates
Wed 6.15pm Pilates

Have a super duper weekend and a very Happy Mother's Day to all you lovely mums out there.
Sending love and light ###xx🥰🥰🥰

Hi EveryoneHope this finds you all well and at last a touch of spring is in the air.It has been a busy time with classes...
28/02/2026

Hi Everyone

Hope this finds you all well and at last a touch of spring is in the air.

It has been a busy time with classes and me tudying for a course thst I attended just last weekend.

The course was called SpineSafe Pilates which was all about different spinal conditions.

After initial assessments and passing these, I will be qualified to hold specific back care classes for anyone with issues and who would like to have safe, effective exercises to help maintain a healthy and less pain free back.

I will be holding some taster sessions for anyone interested with a maximum of 6 people.

Once I am fully qualified I will be posting again.

Have a super duper weekend.
Love Jo. ###

Class timetable for March.

Mon 6.15pm Barre Pilates
Mon 7.30pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.15pm Pilates

Thurs 5.15pm Yoga
Thurs 6.30pm Pilates

Sat 9.30am Total Body Workout
Using weights, bands and various equipment.

6 sessions £45 block booking

Hi everyone. At last we are nearing the end of January and all mixed westher that it has brought.The classes have been h...
30/01/2026

Hi everyone.

At last we are nearing the end of January and all mixed westher that it has brought.

The classes have been hit and miss because of it but hoping February will bring us better weather with the days becoming thst we bit lighter in the evening.

Feb timetable is as follows :

Mon 6.15pm Barre Pilates
Mon 7.30pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.15pm Pilates

Thurs 5.30pm Yoga
Thurs 6.45pm Pilates

Sat 9.30am Functional Body Conditioning

Block booking of 6 sessions @£45

Personal training available for what ever your goals are.

Thanks and have a super weekend
Love and light
Jo ###x🥰🥰🥰

Hi allSo with 2025 coming to an end, I would like to thank you all for your continued support of Serenity Studio. The st...
31/12/2025

Hi all

So with 2025 coming to an end, I would like to thank you all for your continued support of Serenity Studio.

The studio will have been running for 12years in early 2026 and in that time I have made fabulous friends who attend classes. We are like a family. You all mean the world to me.

We have had some up and down moments , but mainly lots of joy and laughter moments.

I am sending you all the best of wishes for 2026 and hope that next year brings us all love, light, happiness and good health.

Thank you from my heart.💗❤️

Happy New Year 🍾🍾🥂🥂🥳🥳🥳

Hi everyone.Hope this finds you all well.So the Autum is now with us but our health and keeping moving is still key.New ...
28/10/2025

Hi everyone.

Hope this finds you all well.
So the Autum is now with us but our health and keeping moving is still key.

New times and class timetable is as follows.

Monday 6.15pm Barre Pilates
Monday 7.30pm Pilates

Tuesday 6pm Pilates

Wednesday 9.30am Pilates
Wednesdsy 6.15pm Pilates

Thursday 5.30pm Yoga
Thursday 6.45pm Pilates

Saturday 9.30am Total Body Workout

All classes are max 8 people.

Please PM me for space availability.

Personal Training sessions are also available for what ever needs you are looking for.

Happy Tuesday ###xx
Jo 🥰🥰🥲

Hi everyone Hope this finds you all well and happy.As summer starts coming to a close and the children are going back to...
28/08/2025

Hi everyone

Hope this finds you all well and happy.

As summer starts coming to a close and the children are going back to school, is this the time for you to find some space for yourself.🤔

The September class time table is as follows.
Thursday evening pilates is now back up and running and the first class will commence on Thursday 11th Sept at 6.45pm

Classes are 6 to 8 people max so as I can get round everyone and deliver a safe and effective class for everyone.

Timetable From Sept 8th

Mon 6.30pm Barre Pilates
Mon 7.45pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.30pm Pilates

Thurs 5.30pm Yoga
Thurs 6.45pm Pilates

Sat 9.30am Functional Body Conditioning

Please message or WhatsApp for any further info about classes.

07780 232423

Many thanks
Love and Light
Jo ###🥰🥰

Address

119 Bendooragh Road
Ballymoney
BT537NN

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