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Serenity Studio

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Serenity Studio

Classes to move, stretch, strengthen & simply let go.

05/04/2026

Happy Easter 🐰🐇🐇🐣🐣

Have a fabulous day 🌻🌻🌻

28/03/2026

Hi everyone

Hope this finds you all well.

Class timetable for week commencing Monday 30th March is as follows.

Monday 6.15pm Barre Pilates
Monday 7.30pm Pilates

Tuesday 6pm Pilates

Saturday 9.30am Body Conditioning

I am heading to Manchester on Wednesday 1st April so hence why no classes Wednesday and Thursday of next
week.

I am hopi g to set up a Wednesday morning class at 7.30am if there is enough interest for it.
The participants numbers will be 6 to 8 people only.
If anyone is interested please pm me.

Don't forget to put you clocks forward this weekend.

Love and light
Jo ###xx

14/03/2026

Hi everyone

Hope this finds you all well.

There will be no classes running.

Tuesday 17th March St Patrick's day
Thursday 19th March
Saturday 21st March

Thursday and Saturday I will be on a international fitness convention weekend.

All classes will be as normal from Monday 23rd March.

Classes for week commencing Mon 16th March:

Mon 6.15pm Barre Pilates
Mon 7.30pm Pilates

Wed 9.30am Pilates
Wed 6.15pm Pilates

Have a super duper weekend and a very Happy Mother's Day to all you lovely mums out there.
Sending love and light ###xx🥰🥰🥰

28/02/2026

Hi Everyone

Hope this finds you all well and at last a touch of spring is in the air.

It has been a busy time with classes and me tudying for a course thst I attended just last weekend.

The course was called SpineSafe Pilates which was all about different spinal conditions.

After initial assessments and passing these, I will be qualified to hold specific back care classes for anyone with issues and who would like to have safe, effective exercises to help maintain a healthy and less pain free back.

I will be holding some taster sessions for anyone interested with a maximum of 6 people.

Once I am fully qualified I will be posting again.

Have a super duper weekend.
Love Jo. ###

Class timetable for March.

Mon 6.15pm Barre Pilates
Mon 7.30pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.15pm Pilates

Thurs 5.15pm Yoga
Thurs 6.30pm Pilates

Sat 9.30am Total Body Workout
Using weights, bands and various equipment.

6 sessions £45 block booking

30/01/2026

Hi everyone.

At last we are nearing the end of January and all mixed westher that it has brought.

The classes have been hit and miss because of it but hoping February will bring us better weather with the days becoming thst we bit lighter in the evening.

Feb timetable is as follows :

Mon 6.15pm Barre Pilates
Mon 7.30pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.15pm Pilates

Thurs 5.30pm Yoga
Thurs 6.45pm Pilates

Sat 9.30am Functional Body Conditioning

Block booking of 6 sessions @£45

Personal training available for what ever your goals are.

Thanks and have a super weekend
Love and light
Jo ###x🥰🥰🥰

31/12/2025

Hi all

So with 2025 coming to an end, I would like to thank you all for your continued support of Serenity Studio.

The studio will have been running for 12years in early 2026 and in that time I have made fabulous friends who attend classes. We are like a family. You all mean the world to me.

We have had some up and down moments , but mainly lots of joy and laughter moments.

I am sending you all the best of wishes for 2026 and hope that next year brings us all love, light, happiness and good health.

Thank you from my heart.💗❤️

Happy New Year 🍾🍾🥂🥂🥳🥳🥳

28/10/2025

Hi everyone.

Hope this finds you all well.
So the Autum is now with us but our health and keeping moving is still key.

New times and class timetable is as follows.

Monday 6.15pm Barre Pilates
Monday 7.30pm Pilates

Tuesday 6pm Pilates

Wednesday 9.30am Pilates
Wednesdsy 6.15pm Pilates

Thursday 5.30pm Yoga
Thursday 6.45pm Pilates

Saturday 9.30am Total Body Workout

All classes are max 8 people.

Please PM me for space availability.

Personal Training sessions are also available for what ever needs you are looking for.

Happy Tuesday ###xx
Jo 🥰🥰🥲

28/08/2025

Hi everyone

Hope this finds you all well and happy.

As summer starts coming to a close and the children are going back to school, is this the time for you to find some space for yourself.🤔

The September class time table is as follows.
Thursday evening pilates is now back up and running and the first class will commence on Thursday 11th Sept at 6.45pm

Classes are 6 to 8 people max so as I can get round everyone and deliver a safe and effective class for everyone.

Timetable From Sept 8th

Mon 6.30pm Barre Pilates
Mon 7.45pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.30pm Pilates

Thurs 5.30pm Yoga
Thurs 6.45pm Pilates

Sat 9.30am Functional Body Conditioning

Please message or WhatsApp for any further info about classes.

07780 232423

Many thanks
Love and Light
Jo ###🥰🥰

15/07/2025

Well Tom and I have been following the Tour De France over the last few weeks. It has been and adventure and an experience🤪🤪🤪

We are now on our journey back to to the UK with just a few more days o camping and some sightseeing with our bikes.
We will be home on Sat 19th July in the late evening.

Classes will re-commence Monday 21st July. Timetable as follows.

Mon 6.30pm Barre Pilates
Mon 7.45pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.30pm Pilates

Thurs 6pm Yoga

Sat 9.30am functional Body Conditioning

Please message if you are interested or wanting to join any classes.

Many thanks and love and light
X###x🥰🥰🥰
Jo

12/01/2025

Class time table for week commencing Monday 13th Jan 2025.

Mon 6.30pm Barre Pilates
Mon 7.45pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.30pm Pilates

Thurs 6pm Yoga

Sat 9.30am LIIT ( Low impact intensity training )

Please PM me with any queries
😃😃😃

28/12/2024

Hi everyone

I hope this finds you all well and happy after the Christmas festivities. 🥳🥳

I hope thst you all have a fabulous New Years Eve when it arrives and wishing you all a Very Happy and healthy 2025.🥰🥰🥰

The studio will be running it's normal timetable from Thursday 2nd January 2025.

I am going to be trialing a new class on Thursday evening at 7.15p. From the 2nd also.
Functional Body Conditioning. Any takers please PM me

Time table for January 2025.

Monday 6.30pm Barre Pilates
Monday 7.45pm Pilates

Tuesday 6.30pm Pilates

Wed 9.30am Pilates
Wed 6.30pm Pilates

Thurs 6pm Yoga
Thurs 7.15pm Functional Body Conditioning

Sat 9.30am Total Body Conditioning

Thank you for all your kindness and support.
Sending love and light to you all

Jo ###x😍🩷❤️🧡

10/11/2024

Hi everyone Happy Sundsy.
Hope this finds you all well and happy.

Weeks classes from Monday 11th November are as follows-

Mon 6.30pm Barre Pilates
Mon 7.45pm Pilates

Tues 6pm Pilates

Wed 9.30am Pilates
Wed 6.30pm Pilates not on this week only

Thurs 6pm Yoga

Sat 9am Total Body Blast

There is limited space so please PM me if you want to attend any classes.
Many thanks
Love and light
Jo ###

Address

119 Bendooragh Road
Ballymoney
BT537NN

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