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Monday 6pm - 10pm Wednesday 7am - 2pm 6pm - 9:30pm Thursday 6pm - 10pm

Ulster Strength & Physiotherapy

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Ulster Strength & Physiotherapy

Ciaran Ferris BSc (Hons) MCSP- Chartered Physiotherapist

Irish league physio. Additional Services: Acupunture/ dry needling, massage/ cupping, strength classes

Qualified strength coach, who specialises in rehabilitation, athletic development.

26/02/2026

Every step had a purpose.

From my early days in hospital physiotherapy, building strong clinical foundations… to working pitch-side in football, managing injuries and guiding athletes back to performance…

Each role, each year, each lesson has shaped the way I practise today.

Those experiences led to the creation of Ulster Strength & Physiotherapy Ltd — where clinical rehabilitation meets strength training, and where every client receives a personalised, holistic approach to recovery and performance.

This journey didn’t happen overnight — and I’m only getting started. 💪

28/11/2025

January diary open for Matchday cover:

Available on a first come, first serve basis.

DM or email: usp@ulsterstrengthphysio.com

07/11/2025

Last call to get onboard this weekend before my books close for all online and hybrid clients for 2025.

Perfect time to sort out any niggles, aches, or lingering injuries before the new year hits.
Start 2025 with a clean slate, moving pain-free and ready to perform.

DM me now to lock in your spot

23/10/2025

I have 3 HUGE wins for you today

First, massive shout out to .7

Who has been absolutely crushing it lately coming back from a nasty ankle injury

Scott was struggling with direction

But we broke it down to:

✔️ Doing the simple things well - move, eat, show up everyday
✔️ Focusing on sleep and recovery
✔️ Trained his body as whole, not isolating his sessions to just ‘rehab’

And in the last 30 days he’s went from struggling to jump to pitch running drills.

Secondly, The Prometheus Protocol are thriving 💪🔥

From rehab table to gym floor everyone is killing it - we instil confidence to push your boundaries.

The last win is for me 🤣

I’m nearly a year in GEHQ! What started as a pipe dream is slowly but surely taking shape and I’ve all of YOU to thank for that. I’m over the moon❤️ trust me when I say we’re just getting started 🔗

How’s your week going?

22/09/2025

✨ Big Announcement ✨

I’m proud to share something that means a lot to me…

Over the last few months, I’ve been working behind the scenes to create something I truly believe in:
The Prometheus Protocol

A new physio-led hybrid coaching system that blends rehabilitation, injury prevention, and strength & conditioning.

This isn’t just another coaching program. It’s a system designed to bridge the gap between physiotherapy and performance.

Whether you’re:

🩺 Coming back from injury
💪 Looking to bulletproof your body against setbacks
⚡ Or chasing new levels of strength and performance

…The Prometheus Protocol gives you the best of both worlds — expert in-person support and flexible online coaching, built to keep you accountable, progressing, and injury-free.

This is a huge step for me and for Ulster Strength & Physiotherapy, and I can’t wait to launch it with those ready to take their training to the next level.

More details to follow in the coming days

But if you want to get started straight away…

👉 DM me “fire” to get you started 💪

19/09/2025

Training isn’t rocket science 🚀
Jump, lift heavy, move it fast, hit your accessories.
Keep it simple. Keep getting stronger. 💪

16/09/2025

AI tools like ChatGPT can be brilliant for:

✅ Learning about injuries
✅ Sparking warm-up & rehab ideas
✅ Building confidence through education

But here’s the catch 👇

⚠️ Easy to misdiagnose yourself
⚠️ Missing key details about your injury
⚠️ Relying on generic advice that doesn’t fit your body

AI = Knowledge.

Professionals = Recovery.

Combine both, and you break the cycle of pain → progress → setback.

💪 Learn with AI. Heal with professionals. Stay strong.

👉 Struggling with pain or stuck in your rehab?
DM me or book in at Ulster Strength & Physiotherapy — let’s get you moving with confidence again.

10/09/2025

Shadow boxing looks like training… but it’s not the same as fighting.

The same goes for your rehab and strength work — are you just going through the motions, or are you following a plan built for progress?

Stop guessing. Start progressing.

DM me if you’re ready to swap shadow boxing for a clear path forward.

08/09/2025

4 years of working together, building resilience and keeping him match-ready.

Stephen trusted the process and continues to deliver for Ballymena United in the Irish Premiership 💪

05/09/2025

Dodging certain exercises because of pain? 🤕
Here’s the truth: your body gets stronger by being challenged. 💪

That process is called mechanotransduction — load a muscle, tendon or joint, and the cells adapt, rebuild, and come back tougher.

Avoiding movement might feel safe, but smart, progressive loading is usually the key to getting back under the bar, on the pitch, or into your training. 🔑

Start light. Build confidence. Come back stronger.

02/09/2025

Too many people wait until pain stops them before they take action ❌

But the strongest results come from being proactive 👊

Build strength. Improve mobility. Stay resilient.

At Ulster Strength & Physiotherapy, we don’t just fix problems — we help you prevent them.

👉 So ask yourself: are you being proactive or reactive right now?

Address

GEHQ, Unit 4, Ballybrakes Business Park
Ballymoney
BT536LW

Opening Hours

Monday	6pm - 10pm
Wednesday	7am - 2pm
	6pm - 9:30pm
Thursday	6pm - 10pm

Website

https://www.fresha.com/book-now/ulster-strength-physiotherapy-xtnn7kxg/all-offer?share&pId=1460848

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