Ulster Strength & Physiotherapy

Ulster Strength & Physiotherapy Ciaran Ferris BSc (Hons) MCSP- Chartered Physiotherapist

Irish league physio. Additional Services: Acupunture/ dry needling, massage/ cupping, strength classes

Qualified strength coach, who specialises in rehabilitation, athletic development.

Running Belfast Marathon this weekend? 🏃‍♂️Every mile you’ve put in has been for a reason & we want to show our apprecia...
28/04/2026

Running Belfast Marathon this weekend? 🏃‍♂️

Every mile you’ve put in has been for a reason
& we want to show our appreciation for the dedication behind your cause.

The 24 hours before and after your race are crucial:
✔ Prepare properly
✔ Reduce injury risk
✔ Recover faster

👉🏼50% off sports massage
👉🏼Available 24 hours before & 24 hours after race day

📍Ballymoney

📩 DM for details/bookings (this is exclusively outside of my normal booking system)
Limited slots available.

C

From injury… to intent… to performance.Rehab isn’t a straight line — but every step leaves a mark. With the right guidan...
21/04/2026

From injury… to intent… to performance.

Rehab isn’t a straight line — but every step leaves a mark.

With the right guidance, each one moves you closer to rebuilding strength, restoring confidence, and back to doing what you enjoy.

Stay consistent, trust the process, and keep moving forward.

C

20/04/2026

Most people come to me broken.
They leave stronger than before they got injured.
That’s not luck. That’s the process. 💪

Most injuries don’t happen by accident.They build up over time — poor load management, missed recovery, small things ign...
20/04/2026

Most injuries don’t happen by accident.

They build up over time — poor load management, missed recovery, small things ignored.

Rehab is about fixing the cause, not just the pain.

If something’s been niggling or holding you back, now’s the time to sort it.

📩 DM to book or enquire OR use link in bio.

18/04/2026

Choose a job you love, and you will never have to work a day in your life.

Any excuse to quote Arnold 🤣🤷‍♂️💪 Swipe to help understand your pain & what it could be telling you but you’re maybe mis...
17/04/2026

Any excuse to quote Arnold 🤣🤷‍♂️💪

Swipe to help understand your pain & what it could be telling you but you’re maybe misinterpreting it 👀👂

17/04/2026

Rehab. Performance. Return to play.
Every stage matters — and every rep counts.
Whether you’re getting back or pushing on, I’ve got you. 📩 th

The one movement you're avoiding might be the key to your progress. Building a confidence ladder is crucial in rehab. Br...
16/04/2026

The one movement you're avoiding might be the key to your progress. Building a confidence ladder is crucial in rehab. Break it down into manageable steps - easy, challenging, and full version. Stay in the zone, be progressive, and you'll see results. Swipe through and reflect on your own journey. 💬 What's the movement that's holding you back? Share below. 👉

16/04/2026

The secret? There is no secret. Good rehab IS good S&C. Always has been.

A flare-up and a setback are not the same thing. Treating them the same is one of the biggest mistakes people make in re...
15/04/2026

A flare-up and a setback are not the same thing. Treating them the same is one of the biggest mistakes people make in rehab.
A flare-up is a temporary spike. It spikes, it settles, and it doesn’t mean you’ve done damage or gone backwards. A setback is a sustained worsening trend across days and weeks — that’s when you reassess.
During a flare-up your only job is to reduce the dose and keep your rehab alive. Not to panic. Not to stop. Adjust one variable and keep moving.
Swipe through to understand the difference — it will change how you respond to every bad day from here on.
💬 Have you ever stopped rehab completely after a flare-up? Tell me below.
👉 Save this for the next time symptoms spike.

15/04/2026

From pain to power

Rehab is just about getting out of pain. It’s about coming back stronger, faster and fitter 💪

Consistency. Progress. Patience 🔥

# gym

New appointment schedule is now live for April!I’m buzzing to finally announce that from April, I’ll be working full-tim...
20/03/2026

New appointment schedule is now live for April!

I’m buzzing to finally announce that from April, I’ll be working full-time out of GEHQ — which means more availability for all you legends.

This is something I’ve been building towards for the past couple of years, so to finally take this step and make it a reality means a lot.

If you’ve been thinking about getting started, now’s the time — let’s get to work 💪

Address

GEHQ, Unit 4, Ballybrakes Business Park
Ballymoney
BT536LW

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 3pm - 9pm
Friday 2pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Ulster Strength & Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ulster Strength & Physiotherapy:

Shortcuts

Share

Category