Crossgar & Ballynahinch Slimming World with Bernarde

15/04/2026

15/04/2026

🥦💙🧀🥣 Broccoli and creamy blue cheese soup from my freezer stash for lunch today, so good 😙.

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

15/04/2026

🥓🍅🍄‍🟫🍳🍞 Loved this SP brunch this morning 👌🏻
You never ever have to go hungry when you’re a Slimming World member 🙌🏻🙌🏻

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

15/04/2026

💖💖 IN A FEW MONTHS YOU WILL THANK YOURSELF 💖💖 You will be happier, healthier and more confident so why not join any of my groups in Ballynahinch or Crossgar where you will be among the most amazing people ever to support and cheer you along 💖💖 Bx

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

15/04/2026

Great flavour doesn’t have to mean a big food bill 💡.

Slimming World’s budget-friendly recipes can help you lose lbs while keeping costs down too. Fill your plate with satisfying Free Foods like pasta, rice and veg – all tasty, filling and kind to your wallet!

Take a look at these delicious, money-saving ideas 👉: https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/

Want more tips and support ? Join any of my groups in Ballynahinch or Crossgar to find out more ❤️ Bx

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

14/04/2026

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of five active habits that could transform your health, and you’ll learn more about all of them at my Ballynahinch and Crossgar groups ❤️ Bx

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

14/04/2026

❌❌FLASH OFFER ❌ FREE MEMBERSHIP *❌❌
Just get in touch if you’d like to know more 💖 Bx

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx


* Offer ends 27th April 2026

14/04/2026

Busy day ahead today so I had a stuffed omelette 🍳🍄‍🟫🧅🥫🧀 for brunch and that will see me through until dinner tonight. What did you all have for breakfast 🤔 ? Bx

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

13/04/2026

🐟 🇸🇪 When you go to Ikea it has to be this for me every single time 👌🏻😂

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

13/04/2026

Every episode of the Slimming World Podcast is packed with advice, real‑life stories and motivation 🙌. I love listening because it always gives me something to think about and a boost for the week ahead. If you’d like more of this kind of support, come along to my groups in Ballynahinch and Crossgar and discover everything you can tap into as a Slimming World member 🤗.

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx

12/04/2026

This pasta dish is easy-peasy to make and full of fresh flavours ☀️. It’s perfect for those nights when you just want to be out enjoying the sun – and tastes just as good the next day 😉.

Here’s what you need to do to make this Swip-free dish:

1️⃣ Over a medium heat, fry two thinly sliced leeks, 150g sliced shallots and two sliced garlic cloves until soft.
2️⃣ Grate in the zest of one unwaxed lemon, before adding in 150g frozen peas. At this stage you can add in any other veggies you fancy!
3️⃣ Once everything is soft, pop it in a blender with some mint and a little fresh pasta water and blitz it through.
4️⃣ Stir the pasta sauce through some cooked pasta, before serving with a Healthy Extra portion of grated cheese.
5️⃣ Enjoy!

Let us know if you’ll be trying this tonight 👇.

🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰Saturdays 8.00am & 9.30am

🏫 CROSSGAR
⏰ Mondays 5.30pm & 7.00pm

☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx


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