The Yoga Garden

14/08/2025

Lovely practice outside yesterday.

14/08/2025

What a wonderful day we had yesterday, connecting to Mother Earth in our yoga practice. Followed by the friendship and ‘craic’ over refreshments. Grateful and heartfelt thanks to all those who helped make it so special 🙏

22/06/2025

What a great time we had with our Sun Salutations for the Summer Solstice. We started at 8.00 pm and the sun shone on us the whole time.
Congratulations and many thanks to all who took part.
It was a privilege to have you join me in such a wonderful evening of fun and friendship.🙏

06/06/2025

So blessed to be living the good life. 🙏
First batch of 2025’s elderflower cordial ready for the freezer and today’s eggs from our gorgeous girls.💕

07/05/2025

Who needs a wall when you’ve got the real thing for tree pose? Great fun during this morning’s outdoor practice. Thanks to all my wonderful Wednesday morning friends. 🙏

22/02/2025

This popped up into my feed ( no such thing as coincidence) and is so relevant to what we’ve been talking about recently in class.
Have a lovely weekend everyone.x

03/01/2025

Happy New Year to all my friends and fellow yogis . All classes as usual from 6th Jan 2025. Monday, Tuesday and Wednesday evenings at 6.30 and Wednesday morning at 10.30. Looking forward to seeing you all 💕🙏

https://t.me/rachelspeaksout/9586

01/11/2024

So much wisdom here. Have a lovely weekend everyone and see you all back on your mats next week 😁

Children from a very young age should be taught that the Sun rises in the East and sets in the West.

That if you point your right hand to the East, your face will face North and your back will face South.

That the direction of the water in a river often runs towards the sea.

That the Moon rises in the East and sets in the West, that if there is no moon there is a star that indicates the north and your latitude.

That the more to the horizon you see the Polar Star, the closer you are to the Equator, if you see a bird in the middle of the sea it is because there is land in the vicinity of where it flies.

Respect and love for animals, trees, the earth, and the elements that give us life.

Teach them all this before giving them a cell phone because the cell phone runs out and the signal is lost... wisdom is never lost.

Let's not let them lose connection.

✍️ Unknown
🎨 Sandra Bierman, Figurative Painter

22/10/2024

I love this post. Take a few minutes to read it all and begin to understand the wonderful benefits of a regular yoga practice. 😁

Want to know more about Yoga for Mental Health? Follow the link https://www.santoshayogastudio.co.uk/post/yoga-for-mental-health-top-benefits-you-should-know

04/10/2024

This will be of interest to anyone with aches and pains. There’s something in yoga for everyone.

A few spaces available in next week’s classes. Monday,Tuesday and Wednesday at 6.30. Wednesday morning at 10.30.

Have a wonderful weekend 🙏

Discover the Power of Pawanmuktasana: Unlocking Energy Flow and Healing through Gentle Yoga Movements

22/09/2024

We had a lovely class outside last Wednesday. Can’t believe we were outside in perfect temperatures in September!Come and join us- this week. Classes on Monday ,Tuesday and Wednesday at 6.30 pm and Wednesday morning at 10.30.

14/09/2024

Sukha is just one of my blackberry picking helpers. The dogs are enjoying the huge glut of free fruit this year as much as me.

Can anyone tell me how they pick without thorns or nettle stings annoying them, while I suffer from both?🤷‍♀️

Regardless, I feel so grateful to have access to all of this bounty on my doorstep🙏