Lonson PT and Sports Massage

Lonson PT and Sports Massage Here to make the gym less scary & recovery less boring
💪 Personal Training | 💆‍♀️ Massage Therapy
Move better. Feel better. Repeat 🔁

Waking up with a stiff neck, back, shoulder or body? ✋Between desk work and daily stress, our muscles take a beating. Re...
05/04/2026

Waking up with a stiff neck, back, shoulder or body? ✋

Between desk work and daily stress, our muscles take a beating. Remedial massage isn't just a "treat"—it’s a way to identify and fix the source of your chronic tension.

Why choose Remedial?
✅ Deep tissue release for stubborn niggles
✅ Improves postural imbalances
✅ Relieves headaches and tension
✅ Makes your move better

Feel the difference!

📍 Lonson PT, Balmedie, AB238YD
🔗 https://lonson-massage.uk2.cliniko.com/bookings

It’s more than just a luxury—it’s maintenance. 🌿We often wait until we’re in pain to book a massage, but the real magic ...
03/04/2026

It’s more than just a luxury—it’s maintenance. 🌿

We often wait until we’re in pain to book a massage, but the real magic happens when you stay ahead of the tension. Think of it like a tune-up for your body! Regular sessions don't just fix a "bad day"—they help ensure your daily movements stay fluid, your stress stays low, and your body feels like home again.

Making yourself a priority isn't selfish; it’s essential to a happy body

🔗 https://lonson-massage.uk2.cliniko.com/bookings

Back to work after a week off 👩🏻‍🤝‍👩🏼After lurgy hit it wasn’t exactly what we planned but we did make the most of it.🇮🇳...
30/03/2026

Back to work after a week off 👩🏻‍🤝‍👩🏼

After lurgy hit it wasn’t exactly what we planned but we did make the most of it.

🇮🇳 Travancore was excellent 😍 highly recommend trying it.

🧖 my first spa day at Ardo House, which I enjoyed the lunch 🤣

🐬 quick visit to Grey Hope Bay cafe for coffee and cake! Didn’t spot anything other than swimmers

Hit out a couple local places too:
🟠White Horse in Balmedie is away a good
⚫️Country Park Inn, Mintlaw, big menu big even better it has a dairy free menu 🥳

Eve managed ton fit in a vet trip for Skye after she damaged her nail 🙃 one nail removal and some drugs and she’s the cutest little lamp shade 😆

Feeling a bit "stuck" this week? 🕸️Whether it’s a nagging "knot" in your shoulder from your desk setup or legs that feel...
29/03/2026

Feeling a bit "stuck" this week? 🕸️

Whether it’s a nagging "knot" in your shoulder from your desk setup or legs that feel like lead after training, your body is trying to tell you something.

I have a few limited remedial and sports massage openings left for this week to help you reset:

Remedial Massage: Focused work to aches and pains from day to day life, improve posture, and get those joints moving freely again.

Sports Massage: Deep tissue recovery to boost recovery, reduce DOMS, and prep you for your next session.

Available Times:
Wednesday: 11 am | 4 pm | 7.30 pm

📍 Lonson PT, Balmdie, AB238YD
🔗 https://lonson-massage.uk2.cliniko.com/bookings

A P R I L This month I will have massage appointments available on Saturdays➡️ remedial and sports massage - specific ar...
23/03/2026

A P R I L

This month I will have massage appointments available on Saturdays

➡️ remedial and sports massage - specific area that needs work
➡️ deep tissue - maintenance massage
➡️ legs only - great if you're active walker, runner, cyclist - get your legs feeling better
➡️ back, neck and shoulders - as it sounds! 😂

Book online now 🔗
https://lonson-massage.uk2.cliniko.com/bookings

Personal Training Availability I have some PT slots becoming available for weekly PT session in April 💪🏻1️⃣ Tuesdays 5.3...
18/03/2026

Personal Training Availability

I have some PT slots becoming available for weekly PT session in April 💪🏻

1️⃣ Tuesdays 5.30pm
2️⃣ Wednesday 11am

If you're thinking about getting into the gym and not sure where to start, personal training is perfect for you.

🔋 improve strength and cardio
❤️‍🩹 move better, feel better
🧠 learn how to lift weights safely and effectively
🎯 accountability for activity and nutrition
🍳 nutritional advice to support your goals

If you think we would work well together drop me a WhatsApp message
📱 07983673926

09/03/2026

Rebecca giving the leg extension a great workout 💪

Quads feeling the burn 🔥

We all know how the quads feel the next day after ☠️

05/03/2026

Don’t often post too much of my own workouts any more because tbh I do similar things each training block and it would be boring to see. Plus I like to get into the gym the training done and no faff with camera set up 🙃

But it’s consistency that gets results 💪

New hoodies are looking 🔥 Really helps with deadlifts I hear 🤣Thanks Edith for always letting me take an action shot 📸 🧡...
03/03/2026

New hoodies are looking 🔥

Really helps with deadlifts I hear 🤣

Thanks Edith for always letting me take an action shot 📸

🧡🖤

Your weekly reminder to look after yourself with a massage 🔋 feel great and move better with a massage at Lonson PT.Weth...
02/03/2026

Your weekly reminder to look after yourself with a massage

🔋 feel great and move better with a massage at Lonson PT.

Wether you feel the aches of work, home or the gym a Remedial and Sports Massage will get you back feeling 100%

🔗 https://lonson-massage.uk2.cliniko.com/bookings

26/02/2026

4 years of the studio 💪🏻 thank you to everyone who has trusted me in the studio!

🍻 here's to many more years!

P.S shout out to Pembra for the awesome new branded hoodies and hats 🧡

Address

Bog Roy
Balmedie
AB238YD

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+447983673926

Website

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