Lonson PT and Sports Massage

Lonson PT and Sports Massage Over 30 and want to get fit? I'm your gal. Increase your strength, confidence, and a fitter lifestyle. Added bonus I offer Sports Massage to help all your aches!

Happy Monday 👋 Only have one space available for massage this week.⌚️ Tuesday at 11amBook online or drop me a message!✌️...
15/09/2025

Happy Monday 👋

Only have one space available for massage this week.

⌚️ Tuesday at 11am

Book online or drop me a message!

✌️

Drop set hill reps were an experience 😂 Felt sick after a few reps but overall a hard but fun workout 😵‍💫
11/09/2025

Drop set hill reps were an experience 😂

Felt sick after a few reps but overall a hard but fun workout 😵‍💫

Yes! 🙌 It’s time to reframe why you exercise 🏋🏻‍♀️ ❤️
10/09/2025

Yes! 🙌

It’s time to reframe why you exercise

🏋🏻‍♀️ ❤️

🪫 September Appointments 🔋Hey, I have appointments available this month for Sports and Remedial Massage.Wether you have ...
02/09/2025

🪫 September Appointments 🔋

Hey, I have appointments available this month for Sports and Remedial Massage.

Wether you have a every day / general ache or any sporting niggles it's time to get booked in 🧘

Book Online
🔗 https://www.achievehealthpt.co.uk/book-online

If you have any questions please send me a message.

💆‍♀️ Remedial & Sports Massage – August Appointments Available! 💆‍♂️Tight muscles? Aches and pains? Or just in need of a...
19/08/2025

💆‍♀️ Remedial & Sports Massage – August Appointments Available! 💆‍♂️

Tight muscles? Aches and pains? Or just in need of a reset?
I still have a few August slots left for remedial and sports massage.

Benefits of massage:
✨ Relieves muscle tension & soreness
🔋 Speeds up recovery after exercise
⬆️ Improves flexibility & mobility
👇🏻 Reduces stress & promotes relaxation
🧘 Supports overall wellbeing

📅 Limited availability – once they’re gone, they’re gone!
🔗 https://lonson-massage.uk2.cliniko.com/bookings?business_id=1700719617002971991&practitioner_id=1700719613874020652

🔥 Personal Training near Balmedie, Newburgh & Foveran 🔥Ready to take control of your fitness? I’ve got limited slots ava...
18/08/2025

🔥 Personal Training near Balmedie, Newburgh & Foveran 🔥

Ready to take control of your fitness? I’ve got limited slots available for personal training, designed to help you get stronger, fitter and more confident.

📅 When?
Tuesdays & Thursdays at 11am

📍 Where?
Between Balmedie, Newburgh and Foveran

Why PT works:
📝Personalised workouts for YOUR goals
🎯Expert support & motivation
✅Faster results than training alone
🔥Accountability to keep you consistent
🔋Boost energy, strength & confidence

👉 Message now to grab your spot!

Hey 👋 A wee bit slow to post but better later than never 😂My massage skills have been upped after completing my Diploma ...
04/08/2025

Hey 👋

A wee bit slow to post but better later than never 😂

My massage skills have been upped after completing my Diploma in Remedial and Sports Massage 🥳

The course definitely tested me, and my anatomy knowledge but I know for sure that it improved my assessment and treatment quality for clients.

I don’t think I’ll be taking on another diploma any time soon but I am looking forward to my next course in September - IASTM & Myofascial Cupping!

If you’re thinking about doing a massage course then check out , Lori is an excellent instructor 🙌

1️⃣5️⃣0️⃣ miles complete ✅ Today I hit the 150 miles walked with my 15kg weight, it has been a good challenge for the mo...
30/07/2025

1️⃣5️⃣0️⃣ miles complete ✅

Today I hit the 150 miles walked with my 15kg weight, it has been a good challenge for the month and it’s definitely kept me walking!

Along the way I’ve also managed to raise £167 for , I’m very grateful to everyone who has donated to a very worth while cause!

If you’d like to donate, there is still time!

I’ll post the link in my stories

✌️

A great weekend up the hills with and Adding 3 Munros to our bagged list ⛰️ #58 Càrn Dearg (Monadhliath)⛰️ #59 Càrn ...
22/07/2025

A great weekend up the hills with and

Adding 3 Munros to our bagged list
⛰️ #58 Càrn Dearg (Monadhliath)
⛰️ #59 Càrn Sgulain
⛰️ #60 A’ Chailleach (Monadhliath)

🏋️‍♂️ Personal training slots now open!Want to get stronger, feel better, or just move more? I've got some space for 1-...
21/07/2025

🏋️‍♂️ Personal training slots now open!

Want to get stronger, feel better, or just move more? I've got some space for 1-on-1 sessions and would love to help you hit your goals — whatever they are.

💬 DM me if you're interested or have questions
📅 Times are limited, so grab a spot while they last!

⌚Tuesdays 5pm
⌚Wednesday 6pm

Let’s make working out something you actually look forward to 😎

🧘‍♀️ Massage Appointments 🧘‍♀️ I have some extra evening times available for massage this week as clients are on holiday...
14/07/2025

🧘‍♀️ Massage Appointments 🧘‍♀️

I have some extra evening times available for massage this week as clients are on holiday 🏖️

You can book online
🔗 www.achievehealthpt.com

19/02/2025

Can anyone recommend me an accountant? Ideally one you’ve used please 🙌

Address

Bog Roy
Balmedie
AB238YD

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+447983673926

Website

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