SB Therapy

08/09/2025

Back on track to work tomorrow 😁

Well 2nd sportive completed. Wind and rain tough going at times but the longest mileage I have done . Thanks to Connor Foulkes for taking time out to complete with me. | Strava

03/09/2025

Its good to laugh

I’m a limited edition reservoir.

02/09/2025

Which is why I always balance the two when in a massage.

The mind and body are not separate. What affects one, affects the other.

10/07/2025

Still time to help Caitlin Foulkes. 🥰

I'm taking on the Route to Research virtual challenge, on behalf of Brain Tumour Research! Along with other supporters, I've committed to covering 676 miles throughout the months of May, June and July

09/07/2025

Please note the day I will be closed.

09/07/2025

Well hopefully my training for the Tour of the Borders wont get worse. Cyclists are under fire lately. Traffic lights do not give time for cyclists and abuse from drivers isnt needed. Morning ride and like a quick route before work but will not be taking this route again , I know I am not fast but it does scare me on these roads, although most drivers are great at giving space. Need more cycle paths around here to enjoy the countryside.

19/06/2025

I have been researching the Vagus Nerve (10th nerve) for years and now contemplating writing a course about it. In the past few months I have mastered a lot of different techniques emotions and listened to my body. Have done 30 minutes of stretching and meditation a day and maybe the heat here in Marrakech (39oc) helps me even more but I have more flexibility and a calm mind. Its been a beautiful journey and thankyou to 7 of you in putting the information I have already about the Vagus Nerve and helping me to find some results in a trial I am doing. I gather Scotland isnt still in constant summer mode so will enjoy my last day here. Looking forward to seeing my family down south before returning home. Just what the mind and body needs to regain the functions that the mind and body need. Onward and upwards 🥰
Take care and always think about balance. 🥰

30/05/2025

Limited spaces are available before these dates.

11/05/2025

Well 1st long distance on my own since Etape Loch Ness. Training ongoing as hoping to participate in the Etape TOURO in September with 75 miles. Fitness never get’s easier 😔.

Check out my ride on Strava.

07/05/2025

A ride of a different kind. Folly steering the way while I practice heels down, pelvic tilt and core muscles, without having to concentrate on the road or going off balance trying to multitask 🙃. Beautiful day to get out and have some free time with Folly.

28/04/2025

I am so proud of these 2 youngsters supporting me in my 1st sportive and sorry for the 2nd photo it is the only 1 of all 3 of us starting off. I am Definitely getting smaller in height😩

27/04/2025

May need a bit more recovery time than thought but coming 3272 out of 6000 participants is pretty good for my 1st sportive and probably the last the way I am feeling right now. 😩😞

Check out my ride on Strava.