The Wing Project

20/03/2026

If your past still affects how you feel or react today…this is for you.

Overthinking
Shutting down
Reacting more than you want to

If you’ve been looking for trauma support in the UK or trying to understand your emotional triggers, there is a reason behind how you feel.

You might not fully understand why it happens…
but that doesn’t mean it can’t be worked through.

Therapy for trauma can help you process what’s happened and reduce the impact it has on your life now.

I offer a free 20-minute call
where we can gently explore what’s going on.

No pressure. Just a conversation.

Link in bio.

17/03/2026

You don’t feel like yourself anymore…

But you can’t explain why.
You’re still functioning.
Still showing up.

But something’s changed...

Most people wouldn’t even notice.

This is what depression can look like.
Not loud.
Not obvious.
Just… quietly heavy.
If this hit home, you’re not the only one feeling it.

🪽 Free 20-minute chat available (link in bio)

https://thewingproject.co.uk/2026/03/17/i-dont-feel-like-myself-anymore/

You’re still showing up. You’re still going to work.Still replying to people.Still getting through the day. But something’s off. You don’t feel like yourself anymore. It’s not always obvious when y…

15/03/2026

FLOAT – Monthly Men’s Mental Health Meetup

Free Monthly Event, dont need to book, just turn up...

A calm, welcoming space for men to slow down, breathe, and connect without pressure, labels, or expectations.

This is not about fixing or performing.
It’s about real connection.
Listening, sharing, or simply being present.

Led by an experienced psychotherapist, this group offers a safe, confidential, and genuinely supportive environment. We’re also joined by The Wing Project, offering additional guidance and signposting for anyone who may want further support.

Whether life feels heavy, confusing, overwhelming or you just need somewhere to be heard this space is for you.

Details:
• Completely free (donations welcome)
• Warm & Cold Drinks & Biscuits provided
• First Tuesday of every month
• 7pm–8pm
• Float Wellness Studio ‐ No. 2 Mounsey Road, Bamber Bridge.

You Can Sit
You Can Talk
You Can Listen
Your Choice

Sometimes, that’s enough

13/03/2026

Does your mind ever refuse to switch off at night?

You’re lying in bed.
Your body is tired.

But your mind is replaying everything.

Conversations from earlier.
Things you wish you said differently.
Work stress.
Money worries.
What tomorrow might bring.

The more you try to switch off… the louder the thoughts become.

This constant cycle of overthinking is something many people experience when stress and anxiety start building up in everyday life.

I’ve written a new blog exploring why this happens and why your mind can get stuck in this loop.

Sometimes understanding what’s happening inside your mind is the first step towards feeling a bit more in control again.

You can read the full blog here:
🔗 https://thewingproject.co.uk/2026/03/13/why-your-mind-wont-switch-off-at-night-stress-anxiety-and-overthinking-explained/

If you ever feel like things are becoming overwhelming, remember you don’t have to carry it alone.

🪽 Free 20-minute consultation available through The Wing Project.

When Your Mind Won’t Switch Off It’s late. The house is quiet.Everyone else seems to be asleep. But your mind isn’t. You lie there staring at the ceiling.Your body is tired, but your brain is still…

11/03/2026

💡Maybe this is your moment 💡

The one where you stop carrying it all on your own.

If you’ve been feeling stuck… overwhelmed… dismissed… anxious… or just quietly not yourself lately, you don’t have to have the perfect explanation. You don’t even need the “right words.”

You just need a space.

🪽 The Wing Project offers calm, confidential counselling & psychotherapy
🪽 A space without judgement or pressure
🪽 Support that meets you exactly where you are
🪽 Online, flexible, and at your pace

Counselling isn’t about being broken.
It’s about giving yourself permission to pause. To breathe. To untangle what’s been sitting heavy on your chest.

If a part of you has been thinking,
“Maybe I should talk to someone…”

This could be your sign.

🖱 Book quietly with one simple click, no calls, no awkward emails. Choose a time that works for you, in your own space, at your own pace.
🔗 https://calendly.com/thewingproject

🪽 www.thewingproject.co.uk 🪽

Welcome to The Wing Projects Booking Page.

06/03/2026

https://thewingproject.co.uk/2026/03/06/when-things-start-getting-too-heavy-to-carry-alone/

Most people don’t wake up one morning and decide they need therapy. It usually starts with something much quieter. A thought. A feeling. A problem that keeps circling back. At first, you handle it …

04/03/2026

Another brilliant night at our Monthly Men’s Meet Up 🪽

More new faces through the door.
More honest conversations.
More reminders that none of us are doing this life thing alone.

It takes courage to walk into a room like that, especially for the first time. So to every individual who showed up tonight, whether you spoke loads or just listened… well done 👏

This is what it’s about:
☕ A brew
🤝 Real talk
🧠 No judgement
A safe space to just be human

The room keeps growing, and that says everything.

If you’ve been thinking about coming along, maybe next month is your month. You’ll be welcomed properly.

Proud of every single person tonight.

Counsellor and Psychotherapist

03/03/2026

Tonight’s the night. 🪽

Our Monthly Men’s Meet Up is on this evening at Mounsey Road, Bamber Bridge from 7pm – 8pm.

A relaxed, safe space to talk, listen, or just sit with a brew around other good lads who get it.

No pressure.
No judgement.
No need to have the “right” words.

Tea, coffee, squash and biscuits are ready.

Just bring yourself.

If you’ve been thinking about coming… take this as your sign. 🤝

01/03/2026

Check it out 😀🪽

https://thewingproject.co.uk/2026/03/01/free-mens-talking-therapy-group-in-bamber-bridge/

A Safe Space to Talk – First Tuesday of Every Month On the first Tuesday of every month, The Wing Project hosts a free men’s talking therapy group at FLOAT Wellness Studio, Mounsey Road, Bamber Bri…