The Wing Project

29/04/2026

People often expect grief to look like sadness.

But sometimes it looks like:
anger
numbness
distraction
exhaustion

Grief doesn’t always look how people expect it to.

And that can feel confusing.

https://calendly.com/thewingproject

27/04/2026

Grief doesn’t follow a schedule

Some days you’re okay.
Some days it hits you out of nowhere.
A smell. A song. A memory.

And suddenly, you’re right back there.

There’s no “right way” to grieve.
No deadline. No finish line.

Just your way.

If you’re finding it hard right now…
you’re not doing it wrong.

https://calendly.com/thewingproject

22/04/2026

FLOAT – Monthly Men’s Mental Health Meetup (DATE CHANGE)

Just a quick update — unfortunately, the studio isn’t available this Tuesday (5th May), so this month’s session has been moved.

Our free monthly men’s mental health meetup will now take place on:

Tuesday 12th May | 7pm–8pm

No booking needed, just turn up.

A calm, welcoming space for men to slow down, breathe, and connect without pressure, labels, or expectations.

This isn’t about fixing anything.
It’s about real connection.
Listening, sharing… or simply being present.

Led by an experienced psychotherapist, with support from The Wing Project, offering guidance and signposting if you ever want that next step.

Whether life feels heavy, confusing, overwhelming—or you just need somewhere to be heard—this space is for you.

Details:
• Completely free (donations welcome)
• Warm & cold drinks + biscuits provided
• Tuesday 12th May
• 7pm–8pm
• Float Wellness Studio – No. 2 Mounsey Road, Bamber Bridge

You can sit
You can talk
You can listen

Your choice.

Sometimes… that’s enough.

15/04/2026

Anxiety...

“Why your mind won’t switch off at night”

You’re not “just overthinking”

Your brain is trying to solve everything
all at once

Replaying conversations
Planning for things that haven’t happened
Trying to feel in control

Because during the day…
you don’t get a moment to process anything

So when everything goes quiet…
your mind finally gets loud

This isn’t weakness
It’s a mind that hasn’t had space

If this feels like you,
I offer a free 20-minute call
Link in bio

13/04/2026

Anxiety

If your mind won’t switch off at night… this is for you.

You’re tired.
But your brain isn’t.

Replaying conversations.
Overthinking decisions.
Imagining worst-case scenarios.

And the more you try to “just sleep”…
the louder it gets.

That’s not weakness.
That’s anxiety that hasn’t been dealt with yet.

And it doesn’t have to stay like this.

If this feels like you, I offer a free 20-minute call.

10/04/2026

If your mind feels like it’s always “on”…
this is for you.

Constant overthinking
Struggling to switch off
Feeling on edge for no clear reason

If you’ve been looking for anxiety support in the UK or help with overthinking, you’re not alone.

You might be used to it by now…
but that doesn’t mean it’s something you have to live with.

Therapy for anxiety can help you understand what’s going on and how to manage it.

I offer a free 20-minute call
where we can talk through what’s going on
and see if this kind of mental health support feels right for you.

No pressure. Just a starting point.

Link in bio.

08/04/2026

Another great Monthly meet up last night 😀

Next one will be Tuesday 5th May

06/04/2026

FLOAT – Monthly Men’s Mental Health Meetup (Tomorrow 💬)

Just a reminder that our free monthly men’s mental health meetup is on tomorrow evening.

No booking needed—just turn up.

A calm, welcoming space for men to slow down, breathe, and connect without pressure, labels, or expectations.

This isn’t about fixing anything.
It’s about real connection.
Listening, sharing… or simply being present.

Led by an experienced psychotherapist, with support from The Wing Project, offering guidance and signposting if you ever want that next step.

Whether life feels heavy, confusing, overwhelming—or you just need somewhere to be heard—this space is for you.

Details:
• Completely free (donations welcome)
• Warm & cold drinks + biscuits provided
• Tomorrow (first Tuesday of the month)
• 7pm–8pm
• Float Wellness Studio – No. 2 Mounsey Road, Bamber Bridge

You can sit
You can talk
You can listen

Your choice.

Sometimes… that’s enough.

05/04/2026

Dont forget this Tuesday 😀

FLOAT – Monthly Men’s Mental Health Meetup

Free Monthly Event, dont need to book, just turn up...

A calm, welcoming space for men to slow down, breathe, and connect without pressure, labels, or expectations.

This is not about fixing or performing.
It’s about real connection.
Listening, sharing, or simply being present.

Led by an experienced psychotherapist, this group offers a safe, confidential, and genuinely supportive environment. We’re also joined by The Wing Project, offering additional guidance and signposting for anyone who may want further support.

Whether life feels heavy, confusing, overwhelming or you just need somewhere to be heard this space is for you.

Details:
• Completely free (donations welcome)
• Warm & Cold Drinks & Biscuits provided
• First Tuesday of every month
• 7pm–8pm
• Float Wellness Studio ‐ No. 2 Mounsey Road, Bamber Bridge.

You Can Sit
You Can Talk
You Can Listen
Your Choice

Sometimes, that’s enough

01/04/2026

Feeling Stuck

Why you feel stuck (and don’t know why)

You’ve lost direction

But no one teaches you
how to find it again

So you keep going
even though it doesn’t feel right

You’re mentally drained
but still expected to function

So you stop thinking about change

And start surviving instead

If you’re feeling stuck right now,
I offer a free 20-minute call
Link in bio

30/03/2026

Feeling Stuck

You don’t feel like yourself anymore.

You’re going through the motions.
Wake up.
Work.
Come home.
Repeat.

No excitement.
No direction.
Just… stuck.
And the worst part?

You don’t even know what needs to change.

You just know something does.

If you’re feeling stuck in life right now, I offer a free 20-minute call.

27/03/2026

If you feel stuck in life right now…
this is for you.

No direction
No motivation
Just going through the motions

If you’ve been searching things like “why do I feel stuck in life” or looking for mental health support in the UK, you’re not the only one.

It can feel like everyone else has it figured out…
while you’re just trying to get through the day.

But feeling stuck doesn’t mean you’re lost forever.

Therapy can help you find clarity, direction, and a way forward.

I offer a free 20-minute call
to help you understand where you are and what might need to change.

Sometimes you just need a place to start.

Link in bio.