Soul Balance Therapies

10/01/2026

08/01/2026

Our 6-7pm class is now full, but we still have spaces for the 7.30-8.30pm class, get in touch if you would like to join us 😊

✨ Amara Meditation — January Sessions ✨

As the new year gently unfolds, you are invited to pause, breathe, and reconnect.

Amara Meditation is a guided space of stillness, grounding, and inner renewal — a place to release what has passed and gently align with what is beginning.

Whether you are new to meditation or returning to your practice, these sessions are designed to help you:

Calm the nervous system

Restore emotional balance

Reconnect with your inner clarity

Feel supported, safe, and deeply relaxed

Monday 12th

🌑 1. “Planting the First Seed”

Focus: New beginnings · Intention · Inner clarity

Monday 26th

❄️ 2. “Restoring the Inner Light”

Focus: Energy renewal · Emotional warmth · Self-compassion

🕊️ January Dates & Times

Monday 12th January
• 6:00 – 7:00 pm
• 7:30 – 8:30 pm

Monday 26th January
• 6:00 – 7:00 pm
• 7:30 – 8:30 pm

Each class is gently guided and suitable for all levels. Simply come as you are — no experience needed.

🌙 What to Expect
A soothing guided meditation journey, grounding practices, gentle visualisation, and a peaceful close — allowing you to leave feeling lighter, calmer, and more centred.

✨ Spaces are limited to keep the group energy calm and supportive.

📩 To join the classes or for booking details, please get in touch directly.
Message to reserve your space and choose the time that suits you best.

Allow this January to be a soft beginning.
A return to yourself.
A moment of stillness in a busy world.

08/01/2026

🌿 For Anyone Who Feels Stuck Right Now 🌿

If you feel like you want to move forward…
but your body won’t quite let you,
you’re not lazy — and you’re not failing.

Sometimes being “stuck” isn’t about motivation. It’s about nervous system overload.

Scrolling. Procrastinating. Avoiding.
These aren’t bad habits — they’re coping strategies when your system feels overwhelmed, unsafe, or exhausted.

✨ When the body doesn’t feel safe, it pauses.
✨ When the mind is overloaded, it seeks distraction.
✨ When emotions are unprocessed, movement can feel impossible.

Nothing is wrong with you.

Healing doesn’t begin with forcing yourself to “do more.” It begins with gentle regulation, compassion, and rest.

Small things matter: • Pausing to breathe
• Putting your phone down for 5 minutes
• Placing your feet on the ground
• Choosing one tiny, doable step

Progress doesn’t always look like action.
Sometimes it looks like softening.

🌙 If you’re stuck in patterns you don’t want to be in, it doesn’t mean you’re broken — it means something inside you needs care, not criticism.

You are allowed to move slowly.
You are allowed to ask for support.
You are allowed to begin again — gently.

— Soul Balance Therapies 🤍

05/01/2026

✨ Why Holistic Therapies Matter More Than Ever in 2026 ✨

2026 is a Year of New Beginnings — a time of fresh starts, soul-led choices, and consciously creating the life you want to live.

But true new beginnings don’t come from rushing forward… they come from healing what’s been carried for too long.

Holistic therapies aren’t just a one-off “treat.”
They are a relationship with yourself.

🌿 When we work holistically, we don’t just soothe the body — we support the nervous system, release stored emotions, clear energetic blocks, and gently reconnect you to yourself.

✨ Healing isn’t linear.
✨ Growth isn’t a single moment.
✨ Balance is something we practice, not something we achieve once.

In a fast, demanding world, regular nurturing is essential:

• To prevent burnout before it arrives
• To calm anxiety rather than simply manage it
• To release emotional weight instead of carrying it silently
• To remind your body that it is safe to rest

Holistic therapies offer space — space to breathe, soften, reset, and listen.

🌙 In 2026, self-care is not indulgent.
It’s intentional.
It’s preventative.
It’s empowering.

Choosing ongoing healing is choosing:
💛 self-respect
💛 emotional resilience
💛 long-term wellbeing

You don’t need to be “at breaking point” to receive support.

You are allowed to nurture yourself simply because you matter.

✨ Make your wellbeing a priority — not an afterthought.
✨ Healing is a journey, and you don’t have to walk it alone.

Soul Balance Therapies 🌿

03/01/2026

Good morning,

If you need to move your appointment today let me know (no longer my favorite thing to do either - driving in snow)

If you are still coming, please be very careful coming into the carpark as it is like a skating rink.

If you'd like to still come today and just skip your appointment we can build a snowman and have a snowball fight instead? 😜 ❄️

03/01/2026

🌿 SOUL BALANCE SPIRITUAL CALENDAR 2026 (copy, paste & save)

Theme of the Year: Rebirth · New Pathways · Soul-Led Action

✨ JANUARY — Awakening the Soul Path

Energy: Fresh starts · Inner truth · Direction
Jan 1 – Soul Reset & Intention Setting
Jan 3 – 🌕 Supermoon (Wolf Moon) – Ancestral healing & release
Focus: Vision boards, grounding, clarity sessions
Best Treatments: Reiki, reflexology, cord release
Affirmation: I step into a new chapter guided by my soul.

🌱 FEBRUARY — Heart Alignment

Energy: Emotional balance · Compassion · Relationships
2/2 Portal – Harmony & connection
Focus: Self-love, boundaries, forgiveness
Best Treatments: Heart chakra work, rose quartz rituals
Affirmation: I honour my heart and its wisdom.

🌸 MARCH — Rebirth & Renewal

Energy: New life · Balance · Growth
Mar 20 – 🌑 New Moon + Spring Equinox
Eclipse Season – Destiny shifts
Focus: New intentions, planting seeds
Best Treatments: Detox, lymphatic drainage, breathwork
Affirmation: I welcome renewal in every part of me.

🔥 APRIL — Igniting Purpose

Energy: Confidence · Forward movement
Focus: Motivation, courage, taking action
Best Treatments: Solar plexus work, energising massage
Affirmation: I trust myself to move forward boldly.

🌺 MAY — Expansion & Expression

Energy: Creativity · Voice · Growth
Focus: Speaking truth, sharing gifts
Best Treatments: Throat chakra, sound healing
Affirmation: My voice matters and flows freely.

☀️ JUNE — Radiance & Empowerment

Energy: Vitality · Visibility · Confidence
June 21 – 🌞 Summer Solstice
Focus: Empowerment rituals, celebration
Best Treatments: Fire element work, energising facials
Affirmation: I allow myself to shine.

🌊 JULY — Emotional Healing

Energy: Inner child · Feelings · Nurture
July 2 – 🌕 Powerful Full Moon
Focus: Emotional release, rest
Best Treatments: Moon rituals, soothing therapies
Affirmation: I honour and heal my emotions.

🦁 AUGUST — Soul Power & Manifestation

Energy: Strength · Abundance · Alignment
Aug 8 – 🔥 Lion’s Gate Portal
Focus: Manifestation, leadership
Best Treatments: Confidence work, crystal grids
Affirmation: I claim my soul’s power.

🍁 SEPTEMBER — Balance & Realignment

Energy: Adjustment · Clarity · Order
Sept 22 – ⚖️ Autumn Equinox
Eclipse Season – Course correction
Focus: Letting go of misalignment
Best Treatments: Chakra balancing
Affirmation: I return to balance with ease.

🍂 OCTOBER — Shadow & Inner Wisdom

Energy: Reflection · Depth · Truth
Focus: Shadow work, journaling, intuition
Best Treatments: Inner child healing, tarot guidance
Affirmation: I embrace all parts of myself.

🌰 NOVEMBER — Transformation & Release

Energy: Closure · Power · Renewal
Nov 24 – 🌕 Supermoon (Beaver Moon)
Focus: Deep release, life restructuring
Best Treatments: Cord cutting, energetic clearing
Affirmation: I release what no longer serves me.

❄️ DECEMBER — Integration & Sacred Rest

Energy: Completion · Reflection · Stillness
Dec 21 – 🌑 Winter Solstice
Dec 24 – 🌕 Supermoon (Cold Moon)
Focus: Gratitude, soul closure
Best Treatments: Gentle healing, rest rituals
Affirmation: I rest, integrate, and prepare for the next cycle.

🌟 MOST POWERFUL DATES 2026

Jan 3 – Supermoon release
Mar 20 – Equinox rebirth
Jun 21 – Empowerment gateway
Aug 8 – Lion’s Gate manifestation
Nov 24 – Major soul reset
Dec 21–24 – Sacred completion window

02/01/2026

✨ Amara Meditation — January Sessions ✨

As the new year gently unfolds, you are invited to pause, breathe, and reconnect.

Amara Meditation is a guided space of stillness, grounding, and inner renewal — a place to release what has passed and gently align with what is beginning.

Whether you are new to meditation or returning to your practice, these sessions are designed to help you:

Calm the nervous system

Restore emotional balance

Reconnect with your inner clarity

Feel supported, safe, and deeply relaxed

Monday 12th

🌑 1. “Planting the First Seed”

Focus: New beginnings · Intention · Inner clarity

Monday 26th

❄️ 2. “Restoring the Inner Light”

Focus: Energy renewal · Emotional warmth · Self-compassion

🕊️ January Dates & Times

Monday 12th January
• 6:00 – 7:00 pm
• 7:30 – 8:30 pm

Monday 26th January
• 6:00 – 7:00 pm
• 7:30 – 8:30 pm

Each class is gently guided and suitable for all levels. Simply come as you are — no experience needed.

🌙 What to Expect
A soothing guided meditation journey, grounding practices, gentle visualisation, and a peaceful close — allowing you to leave feeling lighter, calmer, and more centred.

✨ Spaces are limited to keep the group energy calm and supportive.

📩 To join the classes or for booking details, please get in touch directly.
Message to reserve your space and choose the time that suits you best.

Allow this January to be a soft beginning.
A return to yourself.
A moment of stillness in a busy world.