22/10/2025
90 minute bodywork treatment for lower back pain
This is ideal for anyone that sits a lot, has an anterior hip tilt. This client is a plumber. So he spends a lot of time on his knees causing his hip flexors, rec fem, TFL, adductors to be tight and putting stress on the lower back.
I started with the hip flexors, then into the TFL. Followed by work on the quads and the crease below the hip where it gets a lot of compression. Then onto the adductor magnus, as soon as I treated the attachment areas of both adductor magnus at the p***c bone that was his back pain, it referred to the lower back. A bit of stretching to the hip flexors before treating the lower back followed by stretching the lower back using the breathe to stretch the lower back.
Some times it takes a little investigating to find the source of the pain - in this case it was the adductor magnus
My treatments are at the attachment area then into the muscles very slowly, deep allowing the areas to unravel at its own pace. The attachment arras are usually where the pain is hiding
90 minute session £60