Centred Sole Reflexology

Centred Sole Reflexology � Reflexology is a holistic, non-evasive, alternative therapy.
� Reflexology helps induce deep r

13/05/2025

📢 Call for people to take part in a research project about ending fertility treatment 💬

Kelly Da Silva is a PhD Student at De Montfort University whose research is exploring the experiences of people who have ended fertility treatment following unsuccessful attempts.

She would like to invite individuals who meet the following criteria to participate in her research:

✔️ Had fertility treatment at a UK fertility clinic.
✔️ Ended treatment within the last 10 years after it was unsuccessful.

Participation will involve two key components:

🗓 Completing a simple timeline of your fertility journey.
💻 Taking part in an online interview exploring your experience of ending fertility treatment.

This study has received full ethical approval from De Montfort University, ensuring that all participant information will be handled with the utmost care and confidentiality.

If you're open to sharing your experience and helping raise awareness on this important topic, please get in touch with Kelly at: P2692728@my365.dmu.ac.uk

Thank you for considering taking part.

15/02/2025
As many of you may remember my love for all things ovaries, fallopian tubes, s***m and semen analysis was flung into the...
10/09/2024

As many of you may remember my love for all things ovaries, fallopian tubes, s***m and semen analysis was flung into the spotlight when I underwent further fertility and reflexology training on April.

I’ve now one completed case study under my belt! With one more to go.

My client had weekly treatments for six weeks. I supported her throughout a cycle called a FET (frozen embryo transfer) where a previously frozen embryo was transferred with the hopes of it implanting and her becoming pregnant. I’m overjoyed to report that the cycle was successful and she is now pregnant! What a perfect result. And what a privileged position to be in; to be part of a process which many choose to keep completely private.

Let me tell you IVF and all the other fertility treatments are no mean feat. The drug protocols, the injections, the scans, the cost!! After years of deflation and heartache there’s light! But let me also add, for many the light isn’t here yet.

So now I’m looking for my next case study. What I need from you is commitment to six weekly sessions and an openness to reflexology and letting me in.

It can be a male or a female. For a male, you would already have had a semen analysis already done, so we can compare a before and after.
If a female, preferably someone with irregular periods, a confirmed fertility issue or who has been TTC for over a year.
Drop me a message and let’s chat. (You all know how awful I am at money talk, but I’ll try and discuss payment.)

Here’s to case study number two and hopefully more success.

Lauren xx 💕

Set me the task of educating you on semen and all things s***m, no problem! Ask me anything about those sneaky menopausa...
08/05/2024

Set me the task of educating you on semen and all things s***m, no problem!
Ask me anything about those sneaky menopausal symptoms, no issue!!
Ask me how much you owe me at the end of your treatment and I recoil into my shell like a hermit crab!
I cannot do money talk! You know yourselves…half of you have walked out without paying at least once and I’ve let you swan on. 😂😂😂

So I’m going to make this as painless as possible for us both…from June first my reflexology sessions will have a small price increase from £35 to £40. I hope this is okay with you all and I really hate doing this.

However, I’ve been practising now for five years, I’ve never put my prices up and my shopping bill is becoming out of hand. I am continuously reading, educating myself (and you), completing more courses and haven’t had a break from case study submission in five years! All my own choice of course…however, I strive to be the best for all my clients.

So no hate please! Or I’ll just have to black book you with the one other client who was a no show back in 2020!!

Over and out…away to hide in my cave whilst I sweat out building the courage to post this 😂😂😂😂

(Plus my mortgage is up for renewal!) 😅

Lauren xx ❤️

I’m currently stuck in the cabin…so I thought I’d share some thoughts.We cannot underestimate the power of activating ou...
04/05/2024

I’m currently stuck in the cabin…so I thought I’d share some thoughts.

We cannot underestimate the power of activating our parasympathetic nervous system. Half an hour ago I coaxed my rather angry six year old out to the cabin. I’d told him the PlayStation had to go off and it was time to chill. That went down like a lead balloon!!
Keeping my cool, but bubbling inside I suggested he come out to my cabin and I’d give him some reflexology. ‘Can I come to your cabin like one of your clients?’, is a constant request. So tonight was the night.

I’ll not lie…he didn’t skip out gleefully or cheer in delight. Nor did he jump up onto the bed and kick out his feet in excitement for what was to come (generally my clients don’t need persuaded!)

But I pursued, because I know how this magical treatment works and I knew it would ‘fix’ us both.
Twenty minutes later those beautiful blue eyes were heavy and his breathing was calm. I worked those big toes knowingly and purposefully. And then came a little jolt and a second later he slipped into peaceful slumber. 💤

Because together we created calm and peace. And that little mind quietened and so did this big one.

So as I’m sitting here, tears tripping me, wondering if I’m doing an okay job (not as a reflexologist, I know I’m good! 😜) but as a mummy. I hope you feel seen and heard this Saturday night. Because we all feel the pressure at times.

My tea is now cold, but my heart has warmed up.

Lots of love,
From a now weeping mess!
L xx

05/04/2024

6 week Pregnancy Yoga course
Tuesday 9th April- Tuesday 14th May
7.30-9.00pm
Havelock Park Banbridge

Suitable for Mum's 16 weeks +
No previous yoga experience needed.

Get in touch for more info or to book a space.

05/04/2024

📢Baby classes starting next week.

Baby Yoga
Friday 12th April- Friday 17th May
11.15-12.00pm
Fit Banbridge
Suitable for babies from 16 weeks old.

Fun, interactive class to help baby reach their physical milestones (rolling, sitting, crawling, standing etc).
Meet other Mum's and babies and see baby progress over the 6 week course.

Get in touch for more info or to book your place.

Delighted to have been a part of this 😁
07/12/2023

Delighted to have been a part of this 😁

​BANBRIDGE’s first-ever ‘menopause café’ was held at the Belmont Hotel last Thursday evening, and such was the demand for the initiative that the room was fully booked out – as a result, the organisers are planning to book a bigger room next time!

First menopause cafe was a huge success!! 🦶
03/12/2023

First menopause cafe was a huge success!! 🦶

✅First Menopause Cafe, Banbridge✅

Congratulations to Kelly Loughran and Jills Fitness for bringing the first ever menopause cafe to Banbridge. 👏 Thank you for your energy in supporting local women.

We heard from Centred Sole Reflexology, a specialist in menopausal therapy and wellness.

Lauren gave an overview of the menopause, the common symptoms associated with it, and scenarios which will help women better understand the ways in which they can help support themselves and each other.

The next meeting of the Menopause Cafe is scheduled for January. Private message Kelly or Jill to book.




28/11/2023

📣 Baby Massage with Bronagh is back!! Maternity leave is officially over and all classes will resume in January.

Tuesday's:
Pregnancy Yoga
7.30-9.00pm
New venue- Havelock Banbridge Hockey Club

Friday's:
Baby Massage
10.00-10.45am
Baby Yoga
11.15-12.00pm
Fit Banbridge

Class dates will be released in the next few days. But feel free to DM to secure a place or find out more info if you are interested.

Looking forward to welcoming lots of new parents and babies to Baby Massage with Bronagh in 2024.

The Life of an O***y After my weekend of study I’ve concluded that the life of an o***y is much like the life of a lady....
17/10/2023

The Life of an O***y

After my weekend of study I’ve concluded that the life of an o***y is much like the life of a lady.

We have a pretty straight forward time of it until we hit around 12 years of age and all of a sudden life as we know it begins to change. All of a sudden our chest needs contained, we grow hair in the most unsavoury places and we start to smell a bit of a funk! What’s just happened…that’s right, the ovaries have kicked into action.

If you’re lucky enough the next few years should be okay. Once a month the ovaries let go of one of those precious jewels and a couple of weeks later we’re walking to our next class asking our friend, ‘am I okay at the back?’ 🩸

A few more years down the line and we’ve met our match. We hear a baby cry and the ovaries start to twitch. Maybe it’s time to let that little egg meet its match. Boom, we’re pregnant….ovaries go into hormone making overdrive and we feel every bit of it. Your hair may grow long and luscious but you’ll most definitely gag at the smell of the toaster! 🤰

Baby has arrived, but neither mother or o***y have a minute to spare. Six weeks later she’s back in her groove.

Then we hit our late forties/ early fifties and for some of us; s**t hits the fan! Our ovaries are tired, fatigued, they haven’t taken a break in years…am I talking about the o***y or the owner?

But maybe this is where the o***y and the lady’s uncanny similarities start to fade. In all her womanly glory the o***y is letting us know her job is complete. It’s time to check out and retire from duty. And hasn’t she done a wonderful job. Alas, that last little egg is released; her work is done!

So let’s not bash that pair of ovaries; let’s celebrate the work that’s been done, the lives that have been created and memories we’ve made. That’s not to say they’re going to bow out gracefully, really like any woman, they’re not going down without a fight. You may put your car keys in the fridge, or itch like a dog, maybe you’ll not feel like you for a while…but that’s where the sweet potatoes and the HRT step in.

So perhaps going forward we can change the narrative. We can allow our bodies to make these changes and instead of dreading growing old and wrinkly, we can celebrate the job that’s been done. Listen ladies, we’ve another 1/3 of this life to go. The ovaries might have retired but the next stage of glorious life begins at 60 ❤️

Super duper weekend!!!! Let’s talk menopause!
16/10/2023

Super duper weekend!!!! Let’s talk menopause!

Menopause and Reflexology

I had the pleasure and all the chat with these 6 lovely ladies whilst teaching my 2 day CPD.

Looking at the following bodily systems and the impact of reduced oestrogen, interdependency between mind and body, and associated menopause symptoms.

Endocrine (obvs 😚)
Nervous & limbic 🧠
Reproductive ❤️
MSK 🦴 🩻
Digestive 🍽️ 🥘
Cardiovascular 🫀
Integumentary (hair and skin) 👩🏼

Big session on HRT, nutrition, supplementation and signpost to credible sources of information for client self care 🥰

I’m more than confident that the client’s living around the following areas will be well served from a dedicated menopause reflexology session from:-

Patricia McGrady Sports & Beauty Haven- Newcastle Co Down
Barbara Strawbridge Repositive Holistic Therapies
centered sole - Scarva
Fiona Brown Aroma Therapie Suite
Clare Kennedy- Keady, Co Armagh
Marie O’Connor Rose Cottage Sports & Holistic Therapies

The next 2 day CPD is planned for spring 2024. If you are interested DM me for further information ℹ️ or get in touch with these ladies for their feedback on the course.
Beulah x

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Banbridge

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