Tula Yoga and Therapies

Tula Yoga and Therapies Tula means 'Balance'. I want to help people find their own balance. I hope that everyone will try Yoga and allow it to help you in your own way...

I am a freelance Yoga Teacher in the community. I will be teaching classes in Dromore, Lisburn, Banbridge and surrounding areas. A few years ago, Yoga brought about huge but also subtle changes in my life. All wonderful, all positive, and i am a better person for it. I not only love the physical aspect of it, but also the deep inner journey it has taken me on too, and I am so enthusiastic to share it with each and every person...
I also do 1-2-1 Yoga sessions or small private group sessions. Feel free to enquire ... x

18/07/2023

Hi everyone. Some unfortunate news regarding our Yoga and Cake retreat. After the first venue pulling out due to essential maintenance on that day, now the 2nd venue has pulled out as the committee have objected to the term 'yoga'... So for now, I'm rescheduling for early September.
I am so sorry.
I'll be in touch with the new date and details.
(we have an offer of a gorgeous indoor /outdoor venue in Dundrum, which would be lovely).
Watch this space and please accept my apologies 🙏 Sarah

8 years ago, I got my first Reiki certification.2 years ago I became a certified life coach. With so much going on at th...
28/04/2023

8 years ago, I got my first Reiki certification.
2 years ago I became a certified life coach. With so much going on at that stage in my own life, I didn't feel ready to be a mindset/ life coach for anyone else. I needed to grieve and 'fix' myself by coaching myself.

I'm delighted to say that, since then, I've steadily been building a small, niche clientèle.

Mostly (as they would say), 'normal' women who feel they are capable of more, feeling they have more potential or are missing out on happiness in favour of stress. Others feeling 'stuck' and 'overwhelmed'. Or just sick and tired!

It may even be that you just need some one to motivate you clear out the garage, or get something done you've been putting off?!

That's not how life is supposed to be!
I can guide you towards balance and progress wherever you need it. 👌

Most clients have set, limiting beliefs that they can't achieve a goal due to... (pick a reason). Whether it be a career goal, a lifestyle goal or a relationship goal. I hear time and time again, "I can't, because..."

That's simply not the case.
You have the power within you to achieve whatever it is you desire.

⭐If you can hold it in your mind's eye, You can hold it in your hands! 💯

I've steadily grown into being a completely different woman than I was a few years ago. I mean WILDLY different and I'm so grateful that I can offer these skills and services to women (and men) in my circle.

Both energy/Reiki healing and coaching can be done remotely too, which is incredible!

And to add to this, I'm currently studying an advanced coaching qualification and also working towards a Reiki master certification. Yay to learning more 🙌

Private msg me if you'd like to live your fullest life too.
I'm accepting a handful of new clients from June onwards.

⭐Breathe new life into your life😘⭐

01/03/2022

I'm thinking about another beginner's Yoga & Cake day retreat. 🍰🧘🏼‍♀️
Possibly Banbridge.

Comment or pm me if you're interested, and what day you'd prefer it to run on 💞

😁PiYo is a fusion of the best parts of Yoga and pilates but set to upbeat music and a total flexibility increasing, fun,...
03/09/2020

😁PiYo is a fusion of the best parts of Yoga and pilates but set to upbeat music and a total flexibility increasing, fun, workout.

➡️The new PiYo course starts Monday 14th September 7.30pm in St Colman's Dromore. It's a 7 week course.
Numbers will be limited, Hall ventilated, social distancing in place and sanitizer and wipes etc all available
Please let me know if you'd like to book a place.😊

31/08/2020

Please set your settings to receive or see these updates as we tentatively approach normality❤️
The dates for new PiYo courses are below (tbc based on adequate numbers)
➡️Dromore (St Colman's) Mon 14th Sep 7.30pm, 7 week course
➡️Banbridge Tuesday 15th Sep 7.15pm 4 week course (owed to group who prepaid in March)

No date for Wednesday venue reopening as yet but expected soon so keep an eye here. 😁

10 mins can make a big difference x
17/08/2020

10 mins can make a big difference x

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speake...

10/08/2020

PLEADING POST ALERT: If you are in Hillsborough or the surrounding areas and are interested in Zumba 6pm on a Monday night starting in SEPTEMBER
(OR if you know anyone who might be), please comment below or SHARE WILDLY.
This will be the end of a 14 year era😢 if I can't generate enough interest to keep this going😭

Please tag your friends
💕🙏🏻🤗🙏🏻💕

03/08/2020
Take a look. Explore. Use the content. - it's all free. And PLEASE like and subscribe in just 2 clicks. https://www.yout...
17/06/2020

Take a look. Explore. Use the content. - it's all free. And PLEASE like and subscribe in just 2 clicks. https://www.youtube.com/user/ZumbaNorthernIreland

Fun and easy dance moves for everyone. No judgement. Just dance. Featuring my special wee mini me assistant. Plus - Recipes, hacks, food, garden, life, soul,...

12/05/2020

😊OK. So I'd like to offer a live class - stretch and deep relaxation. Very basic and short yoga inspired stretches followed by a long, indulgent, stress releasing, relaxation and visualisation which I guarantee, you'll love.

Likely 7.30 either Monday or Wednesday evening.
Suitable for everyone.
Not challenging. But a focus on relaxation and relieving tension and anxiety
Would you be interested?
All via zoom app.
⛔YOU DO NOT NEED TO BE ON CAMERA AT All for this.

11/05/2020

❤️I absolutely cannot wait for this lockdown to be over. I think we could all benefit from a 'Recovery Yoga Retreat' in Banbridge and I can't wait to get it scheduled. Hope you'll join me❤️

⭐Next Zumba style/dance fitness CLASS       SCHEDULED FOR      ⭐ SATURDAY 2nd May 10.30am ⭐                     If you'd...
30/04/2020

⭐Next Zumba style/dance fitness CLASS SCHEDULED FOR
⭐ SATURDAY 2nd May 10.30am ⭐

If you'd like to take part,

➡️ FIRST OF ALL - send a donation (if you wish) to PAYPAL - zumbanorthernireland@hotmail.co.uk
⛔Its essential you use FRIENDS AND FAMILY SETTING or your donation will not be accepted.

➡️SECONDLY- comment below when you've made a donation & so I know who to send the link to in the morning

➡️FINALLY ensure you have Zoom app installed
⛔And rest assured, no one can see you. Come and have fun from the comfort of your own home❤️ and invite some friends for the craic!!

Address

Banbridge
BT323

Telephone

+447961979843

Website

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