One Therapy Reflexology

10/01/2026

08/01/2026

Exercise could be just as good at treating depression as therapy or even medication, an extensive review has suggested.

Analysing existing evidence, including results from 73 trials and nearly 5,000 patients, scientists found that exercise had a “similar effect” on symptoms of depression when compared with psychological therapies.

🔗 Read the full story, linked in the comments

07/01/2026

🚨 The adverse weather has impacted some of our blood donation sessions. We urgently need O Negative and B Negative donors to come donate and help us get the stock back to a level that allows our Hospitals to continue to save lives. 🩸

Please book an appointment to give blood today, tomorrow or any day this week at any of our session or at our HQ, Belfast City Hospital. 📍

👉 Walk-ins will be accepted where possible, but booking ahead helps us best manage our blood stocks. Please book now at: https://nibts.hscni.net/online-booking-for-blood-donation-appointments/

01/01/2026

A reminder that New Year isn’t always a happy New Year.

It can bring up a lot of difficult emotions. Worry and dread about what the next 12 months will hold. Grief for people we've lost. Sadness that you're spending your first New Year without a loved one.

Check in on your friends and family who might find today tough. 💛

29/12/2025

The health service has vital information on its website for anyone taking the medication

22/12/2025

❤️

16/12/2025

Remember to ‘Freeze the day’.
Happy Chilly Tuesday folks!😘 Sx

10/12/2025

Some children seem to manage so well at school — polite, quiet, compliant.
Then they come home and everything falls apart.

That shift isn’t manipulation.
It’s the crash that happens when a child has spent all day masking, suppressing, and holding it together.

At school they survive.
At home they release.

Our new visual explores what’s really happening beneath the surface — and why those meltdowns after school are actually signs of trust and safety, not defiance.

Explore our linked toolkits for deeper support:
Masking Toolkit – understanding the hidden effort of blending in
After-School Restraint Collapse Toolkit – practical strategies for recovery and regulation at home.
Instant electronic download with secure global checkout. at link in comments ⬇️ or via our Linktree Shop in Bio.

Save this post for when you need the reminder that 'coping' can come at a cost — and that behaviour always tells a story.

06/12/2025

25/11/2025

4️⃣5️⃣ years of living and I’m just getting started! 🙌🏼🥂🥳