One Therapy Reflexology

27/09/2025

Just another someone, leaving a review, who trusts the process! 🙌🏼😬❤️
Thank you! ☺️
onetherapyreflexology.booksy.com/a/

23/09/2025

23/09/2025

Sipping on sunshine. ☀️☕️

20/09/2025

Hi I’m Sarah 🙋🏻‍♀️, for those who are maybe new here, I’m the women behind .

What I do can be a bit of a baffling concept.
Like, imagine a treatment that involves working only on someone’s feet, that has a positive, dare I say life changing effect, on the rest of the entire body. 🤯🤯🤯🤯🤯

So, what sort of person comes to my clinic for treatments?
Well that’s easy, pretty much anyone, young and old, male or female.

In any given week I could be dealing with clients with chronic pain,
sleep disorders,
allergies,
mental health issues,
cancer patients,
digestive disorders,
hormonal issues,
fertility,
injury and illness recovery plans……..goodness the list is endless.

Basically, anyone with a nervous system. 🥴

I particularly LOVE a challenge, so maybe you’re just not feeling yourself anymore and dont particularly know why, then I’m your woman!!

A good, highly trained, professional Reflexologist is best described as someone who solves a problem you didn’t know you had, in a way you don’t understand. 😬🙌🏼

All I ask is that you’re open to Trusting My Process! ❤️

Think I can help you?
Then see you soon…..

onetherapyreflexology.booksy.com/a/

Have a great weekend.
Sending Love & Support 🫶
Sarah x

17/09/2025

Habits such as eating too much protein, binge drinking, and excessive cannabis use can lead to cardiovascular disease and heart failure.

16/09/2025

08/09/2025

Just gonna leave this one here for ya…..

“If you have the right mindset, you can be just as happy on a Monday as you are on a Friday.” 😉

06/09/2025

SLOW DOWN……Life doesn’t need to rush at a million miles an hour.

Life is actually really simple, I say this all the time but it’s true, we insist on making it way more complicated than it actually needs to be.

Take stress for example, I used to be lead by it, now I choose to see it for what it really is.
It’s the rubbish of today’s modern society.
We all generate it, but if you don’t throw it away properly it builds up into a pile and overtakes our lives.

Stress is an ignorant state, believing absolutely everything is an emergency.
It’s not!
Nothing is ever that important.

Don’t leave yourself in a state that if you had an unexpected crisis next week that you have nothing left to give to that situation, that’s what actually breaks us, living a life for a world that is just over consuming us. Living life literally on the edge.

Take control, because trust me you can and more importantly you need to, we are not machines.

Pick a day to relax because if you don’t your body will pick it for you.
Prioritise yourself.
Start small.
Sit.
Be Stll.
Drink tea, relax and breathe…..
It’s not difficult.
No distractions.
Silence your phone for a period of time.
Pause the world, even for a moment.

I’ve gotta say this…..
Social media for example has made us so eager to show and tell, but there is real beauty in privacy.
Everything isn’t meant to be on display.
It’s perfectly fine to keep somethings just for you.
You will find all this free time waiting for you when you stop and return to living in the real world.

Live a life for you, don’t feel the need to spend time ‘creating’ a life for others to see.

I hope you are having a lovely relaxing Saturday folks!

Sending love ❤️
Sarah x

onetherapyreflexology.booksy.com/a/

01/09/2025

🍁September🍁

What will September look like to you I wonder?

Time to say farewell to summer I guess, get autumn ready, it’s practically standing there with arms wide open, welcoming you, new beginnings just up ahead.

Whilst I look at September as a new chapter for my business and welcome all the souls/soles, new and old, to my September clinics, I naturally look at the new chapter in the book of my own life too.

I’m reminded that September offers warmth, depth and colour.
It glows like the ambers of a once raging fire.
It offers peace and rest for the mind, body and soul.
The secret is that it will be absolutely anything I want it to be.

September also reminds me how beautiful it is to let things go!

I pray the month gives us all courage, strength, confidence, a desire for patience, self love and inner peace.

May every single day of September fill our days with hope, love and renewed energy.

So, let’s maybe crank open those windows today and let the new September breeze completely envelop our spaces and our senses, stop and breath in that new month that smells so like progress to me, like moving on and endless possibilities 😉…..

See you all soon!

onetherapyreflexology.booksy.com/a/

Sending love & support.
Sarah ❤️

25/08/2025

✨CHOOSE LIFE✨
Choose to gift yourself with people, places, things, events and opportunities that recharge your personal battery.
This way you promote whole health, body, mind & spirit.
Choose to live by choice, not chance.
To be motivated, not manipulated.
To be useful, not used.
To make changes, not excuses.
To excel, not compete.
Choose self esteem, not self pity.
Choose to listen to your inner voice, not to the random opinions of others.
Today….I choose to have a great Monday! 😉

Have a fabulously blessed week folks!🤗
Sending love (& support)
Sarah ❤️

24/08/2025

Grief takes a lot of energy- physically, mentally and emotionally.

Make sure to take a break and recharge before you're running on empty.

https://www.cruse.org.uk/