Yoga with Sayon

Yoga with Sayon Yoga Teacher of 20 plus years experience.

Practice of Yoga offering in Classes in Banbridge :
Aerial, Hatha Yoga , Pregnancy, Yoga Therapist- specialising in Back Pain, Restorative Yoga, Mindfulness , YTT Mentor & Trainer .
1:1 tailored practice, Yoga - private groups and community groups. Trained in Hatha Yoga, Aerial Yoga, Restorative Yoga, Yoga Therapy, Chair Yoga , Pregnancy Yoga.

1:1 : Community : Corporate : Retreat : Senior Groups : Private Groups

click � for Classes schedule �
http://www.yogawithsayon.com/421107025

click �for Workshops �
http://www.yogawithsayon.com/423812922

12/11/2025

Same pose, different gravity 🌎✨
Mat Yoga keeps you grounded.
Aerial Yoga lifts you higher.
Which one’s your vibe today?
👇 Tell us below!

Keeping you in the loop 👇
Aerial Yoga - Wednesday 6.15pm
Hatha Yoga - Wednesday 7.30pm , Friday 9.30am , Saturday 8.30am

Monthly Slow & Mellow is ON Sunday 16th November ( FULLY BOOKED)
Monthly Low Fly Strong on Sunday 30th November 9.30 am - Spaces available
Workshop ( one off) Candlelight Aerial Restorative Sunday 7th December 5pm - spaces available Workshop

🕯 Candlelight  Restorative Aerial yoga  Class – Embrace Time for You ✨Saturday, Dec 7th | 5:00 – 6:30 PMOnly 8 spaces le...
10/11/2025

🕯 Candlelight Restorative Aerial yoga Class – Embrace Time for You ✨
Saturday, Dec 7th | 5:00 – 6:30 PM
Only 8 spaces left!
As the festive season speeds up — full of plans, shopping, and constant doing — this is your reminder to pause. 🌙
Float in your hammock under soft candlelight, breathe deeply, and allow your body + mind to reset. 🕊️
While the world rushes to consume and do more…
this is your invitation to do less.
To soften.
To slow down.
To remember it’s OK to be within.
It’s OK to choose self-care. 🤍
✨ A one-off experience to restore calm before Christmas.
🪷 Only 8 spaces available – book now and embrace time for you.

Booking 🔗 in bio on website or Dm to reserve your hammock.

Namaste

🌈✨ Weekend Vibes — The Magic of Sound & Joy ✨🌈What an incredible weekend! 💫I had the absolute joy of hosting the amazing...
09/11/2025

🌈✨ Weekend Vibes — The Magic of Sound & Joy ✨🌈
What an incredible weekend! 💫
I had the absolute joy of hosting the amazing Sound Master, Ruari O’Coileain — the true magician of Sound Vibration. 🎶
I’m only just resurfacing to share this because, honestly… the after-effects of a Sound Bath are pure magic! 💖
That deep calm, that gentle peace — and then suddenly, this wave of happiness and giggles that bubbles up from your soul

Picture this… after the session, everything around you slows down.
You catch yourself smiling — eyes closed, heart open, spirit soaring. 🌿
The world looks brighter, softer, beautiful. You sleep like a dream, and wake up floating in lightness and bliss.
It’s that “post-spa, post-holiday, I’m-on-cloud-nine” kind of feeling — but deeper. 🦋
Sound vibration moves through every cell, balancing body, mind, and soul. It’s joy. It’s peace. It’s pure harmony.
To everyone who joined us — thank you from the bottom of my heart. 💞
Your energy, your openness, your messages of love — they mean everything. I’m endlessly grateful and so, so blessed. 🌸
And now… let’s keep this good energy flowing! 💫

🕯️ Next up: Candlelight Restorative Aerial Yoga
📅 7th December | 5 PM
✨ A magical evening of gentle movement, candlelight, and soulful stillness.
Limited spaces - so don’t wait too long .

❤️

My view from my kitchen ❤️As I stand looking out … my thoughts ✨🍂 Just like the autumn leaves, yoga teaches us to let go...
30/10/2025

My view from my kitchen ❤️As I stand looking out … my thoughts ✨

🍂 Just like the autumn leaves, yoga teaches us to let go.
To release what no longer serves us, to breathe through the change,
and to find beauty in the unwinding.
Each Yoga pose becomes a quiet moment of surrender —
a reminder that growth often comes after release.
As the seasons shift, may we soften, stretch,
and trust the gentle rhythm of letting go. 🧘‍♀️✨

Hatha Yoga classes as normal
Friday 9.30 am
Saturday 8.30am

* Soundbath event Saturday 8th November 7pm ( Fully booked)
Soundbath Event Sunday 9th November 11am ( Mat spaces available)

27/10/2025

✨How to Be Calm — The Art of Slowing Down”

In a world that celebrates busy, choose to honor calm.
👉Here are gentle ways to return to stillness — anytime, anywhere:

1. Breathe with intention.😮‍💨
A slow exhale tells your body you are safe. Repeat until you feel the softening begin.
2. Create your calm space. 🕯️
Light a candle, dim the lights, or play soft music — let your environment whisper peace.
3. Move slowly 🧘🏻‍♀️
Gentle stretching, hammock rest, or mindful walking brings you back to the present moment.
4. Disconnect to reconnect.🏕️
Step away from screens. Step into silence. Let yourself just be.
5. Soothe the senses. 🍵
Wrap yourself in something soft, sip something warm, breathe in a scent you love.
6. End the day gently. 🎧🥱
Let evenings be your invitation to unwind — your body’s cue to rest, release, and reset.
🕯️ Find your calm with us at the Candlelight Hammock Class — December 7th.

Booking now available

❤️

26/10/2025

A soothing sanctuary of slow movement, soft light, and pure tranquility — the perfect gift to yourself this December.

Cocoon in calm. Melt into the glow. Awaken renewed.

Prepare the calm … Restorative Candlelight Yoga …cosy up in the hammock 🕯️🧣

This very special workshop awaits you.
📔 7th December 5pm

Booking now live on the website.
Very limited availability.

🌙 Step into Candlelight and CalmA luxurious hammock experience to unwind and restore before the season begins.✨ The Beau...
26/10/2025

🌙 Step into Candlelight and Calm
A luxurious hammock experience to unwind and restore before the season begins.

✨ The Beauty of Slow
In a world that moves quickly, slowing down becomes a luxury in itself.
This candlelit experience invites you to pause — to breathe, soften, and realign with your natural rhythm.

When we move slowly, we:
Soothe the nervous system, melting away stress and tension
Restore balance to both body and mind
Enhance sleep quality and deepen rest
Reignite inner clarity and calm
Reconnect with ourselves through mindful stillness

Allow each gentle breath, each moment of stillness, to become an act of quiet self-care — a soft return to peace before the festive season begins.

15/10/2025

Balance — on the mat and in life — isn’t a destination, it’s a dialogue.
In yoga, balance teaches us patience, focus, and surrender.
The wobble is part of the wisdom. 🌙

Come and join me to learn more .

14/10/2025

✨ WHY HATHA YOGA?
Hatha Yoga — where every body belongs. 🌙
A practice that strengthens, centers, and restores.

This practice is the foundations to take you to where you wish to be …
Stonger, more mobile, more flexibility , more peace and more soul searching within.

So what are you waiting for …come and join me in person ..
Weekly Hatha Yoga classes in Banbridge Studio on

Wedneday 7.30pm
Friday 9.30am
Saturday 8.30am

Everyone more than welcome.

Address

Banbridge
BT323JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 10am - 2pm

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