07/10/2025
✨ Move. Strengthen. Mobilise. ✨
Your body is meant to flow — to stretch, twist, lift, and bend with ease. 🧘♀️
Every pose builds strength, every breath improves mobility, and every movement brings you closer to balance. 🌿
💪 Strengthen your core.
🌸 Open your hips and chest.
🌬️ Find freedom in every stretch.
Start moving today — your body will thank you tomorrow.
Flow sequence ✨👇
🧘🏻♀️Low Lunge — Anjaneyasana
Ground through the front foot, open the chest, and lift your arms toward the sky.
☀️ Opens hips and stretches the hip flexors.
🧘🏻♀️Low Lunge Twist with Foot Bind — Parivrtta Anjaneyasana (Hasta Bandha Variation)
Twist from your core, reach back, and gently bind the back foot for a deep stretch.
🔥 Builds strength, balance, and spinal mobility.
🧘🏻♀️Downward-Facing Dog — Adho Mukha Svanasana
Lift the hips high, press heels toward the mat, and lengthen through the spine.
🌿 Rejuvenates the body, strengthens arms and legs, and calms the mind.
🧘🏻♀️Plank to Chaturanga — Phalakasana → Chaturanga Dandasana
Engage your core, lower slowly, keeping elbows close to your body.
💪 Strengthens arms, shoulders, and core stability.
🧘🏻♀️Upward-Facing Dog — Urdhva Mukha Svanasana
Press through your hands, lift your heart, and open the front body.
🌸 Expands the chest and energizes the spine.
Come and join mecto learn more 🙏
