Yoga with Sayon

08/04/2026

07/04/2026

✨ Aerial Yoga – Slow & Mellow ✨
Ever wondered what it feels like to truly let go… and let gravity do the work?
This beautiful, low hammock class (hung below the knees) supports your body in the most gentle, nurturing way
— allowing for decompression, alignment, and a feeling of complete ease.
🧘🏻‍♀️Move slowly. Breathe deeply.🍃
Feel your body softly open, lengthen, and release… often without even realising you’re stretching.
This is where restorative yoga meets a deep, nourishing stretch — a calm,
almost weightless experience that leaves you feeling lighter, longer, and totally reset.
💫 Fully supported
💫 Deeply relaxing
💫 Suitable for everyone
🗓 Monthly Class – 9:30am
• 12th April
• 10th May
• 14th June
Spaces are limited and these sessions book up fast — don’t miss out!
If you haven’t tried it yet… this is your sign ✔️
Definitely one for the bucket list.
✨ Book 🔗in bio or DM to book

***PS for this coming Sunday 12th April … theres a spot just came available ***

03/04/2026

🏃‍♂️ RUNNERS — THIS ONE’S FOR YOU 🏃‍♀️
Whether you’re smashing a Couch to 5K, building up the miles,
or deep into marathon training… you’ve got the plan, the discipline, and the commitment. 💪
But here’s the question…
👉 Are you taking care of your body between the runs?
This isn’t your typical yoga class.
Yoga for Runners is all about learning how your body moves — using simple, effective techniques to:
✔️ Improve mobility
✔️ Target tight areas (Achilles, calves, hips, knees)
✔️ Support injury prevention
✔️ Speed up recovery
✔️ Help you run stronger, longer, and with less pain
Think of it as giving your body the tools to keep up with your goals 🔧
✨ No yoga experience needed
✨ Designed specifically for runners
✨ Perfect timing as we build up to the Belfast Marathon
I’ve had so many requests to run this class — and now it’s here 🙌
📅 Friday 1st May
⏰ 7:00–8:00pm
💷 £10
If you want to move more freely, recover better, and get more “juice” into your running… this is your chance 🔥
👉 Spaces are limited — get yourself booked in!
Tag your running buddies who NEED this 👇 Booking link - via website

https://yogawithsayon.as.me/Runnerspopupclass

29/03/2026

This class is a class of its own… and it’s already half booked ✨

I haven’t even officially announced this yet… and we’re already halfway full.✨
That’s the power of true rest. 🥰
If you haven’t experienced Candlelit Restorative Yoga, this isn’t just a class — it’s a full nervous system reset.
🕯️ Friday 8th May 2026
⏰ 7:30–9pm
This will sell out.

Booking available on the website or 🔗in bio

24/03/2026

⚠️ Did you know…
1 in 2 people who fall cannot get back up off the floor.
And up to 30% may be left lying there for over an hour —
increasing the risk of serious complications and even death.

This isn’t about fitness.
This is about a basic survival skill.
If you can’t confidently get up and down from the floor… your body is already losing an essential movement pattern.
🧘 The Way We Move – Functional Movement Workshop
Learn how to restore strength, mobility and real-life movement patterns — so your body works for you, not against you.
👉 Spaces limited. DM to book or 🔗in bio

📅 Sat 25th April 2026
⏰ 2pm – 4pm
📍 YWS Banbridge Studio, 52 Bridge Street, Banbridge, BT32 3JU
💷 £25 (includes light refreshments)

23/03/2026

This workshop is designed to help you retrain those patterns, so your body can move the way it’s meant to — with more ease, strength and freedom.
📅 Sat 25th April 2026
⏰ 2pm – 4pm
📍 YWS Banbridge Studio, 52 Bridge Street, Banbridge, BT32 3JU
💷 £25 (includes light refreshments)
Spaces are limited.
Booking available — or DM to reserve your place plus 🔗in bio

FYI ‼️to trainers of Yoga /Fitness teachers/instructos ..this workshop contributes to CPD points.