The Traditional Pilates Centre

The Traditional Pilates Centre The Pilates Method :
" the skill of moving with strength and control "
Traditional Pilates

The Traditional Pilates Method :
" the skill of moving with strength and control "

�Private Studio 1/1s
�Reformer Duos
�Tower Classes
�Mat work classes

Also introducing the original style
�The Pilates Gym

For experienced apparatus students

Individual studio training on equipment

Working the Original apparatus sequences

These sessions are limited to 3 students per hour

Studio teacher will be for occasional guidance and safety only

Traditional apparatus available

Cadillac, High Chair, Arm Chair, Reformers, Ladder Barrel, Studio High Mats, Wunda Chair, Swedish Bars, Tower Wall Units, Spine Corrector and Small equipment includes Small Barrels, Neck Stretcher, Foot Corrector, Toe Corrector, Weighted Bars, Ash Poles and Small Weights. Non Pilates �

Wattbike Nucleus with broadband connection to Zwift.

�and yes old school training favorite

The Climbing Rope�

16/04/2026

Simple. Effective. Essential. Real.
Also… harder than it looks.

Thanks Sharon 💯






15/04/2026

Pilates Gymnasium 💯





11/04/2026

Little by little—subtle changes, powerful results.”

Thanks Sharon 💯





11/04/2026

Gen X FREE Gymnasium
Limited to those born between 1965 to 1980 ..

Remember when “after school care” meant:
– a key on a string
– a packet of biscuits if you were lucky
– and absolutely no one checking in until the streetlights came on

We were Gen X. The latchkey kids.
Built tough without anyone calling it “character building”.

Bloody knees were normal.
Money-back bottles were currency.
And if you wanted a swim, you earned it—collect enough bottles, cash them in, and off to the pool you went… because the local lakes were frozen solid and no one was stopping you anyway.

We didn’t have supervision. We had resilience
Street culture. (Remember one ball 2 kerbs)
Scrap-built dens. Endless miles on foot.
Drank from the neighbors hose. Survived !
Back then we thought it would never end.

Fast forward....

Now getting into the car is harder than getting out and your hamstrings haven't seen daylight since 1987.

Still independent. Still resilient.
Just.... slightly tighter.

Now the body might be giving a few “maintenance required” warnings, the shoulder, back,hip, both knees, probably caused by jumping of the garages into the old metal bins and that frigging ankle too … but the mindset is still the same.

I’m offering a FREE introduction to the Classical method at our studio the Traditional Pilates Centre in Banbridge, created for Gen X who’ve still got that same grit—just a few more creaks.

No fluff. No trends. No nonsense.
Yes there is a rope to climb .....
A Real Pilates Gymnasium

📍 Banbridge Studio
📅 date to be added
🎟 Limited spaces – message to book

If you were built on baked beans nutty crust and spit ..... This is for you .....
Let's get the gang back one more time ......
















10/04/2026

“Challenge the centre, maintain control.”

Thanks Sharon 💯





08/04/2026

“With purpose and control, the body finds its strength.”

Thanks Sharon 💯














07/04/2026

Wunda Chair Wunda Chair 🤸

Thanks Sharon💯














06/04/2026

💯This is what real Pilates looks like.

Not perfect.

Not polished.

Not “fluffy.”

Just honest movement, repeated until it changes.

Thanks Sharon 💯













Address

62 Scarva Street
Banbridge
BT323QD

Opening Hours

Monday 3:30pm - 9pm
Wednesday 3:30am - 9pm
Thursday 8am - 3pm
Friday 8am - 3:30pm
Saturday 8am - 2pm

Website

https://traditionalpilatescentre.co.uk/, https://traditionalpilatesc

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