The Traditional Pilates Centre

The Traditional Pilates Centre The Pilates Method :
" the skill of moving with strength and control "
Traditional Pilates

The Traditional Pilates Method :
" the skill of moving with strength and control "

�Private Studio 1/1s
�Reformer Duos
�Tower Classes
�Mat work classes

Also introducing the original style
�The Pilates Gym

For experienced apparatus students

Individual studio training on equipment

Working the Original apparatus sequences

These sessions are limited to 3 students per hour

Studio teacher will be for occasional guidance and safety only

Traditional apparatus available

Cadillac, High Chair, Arm Chair, Reformers, Ladder Barrel, Studio High Mats, Wunda Chair, Swedish Bars, Tower Wall Units, Spine Corrector and Small equipment includes Small Barrels, Neck Stretcher, Foot Corrector, Toe Corrector, Weighted Bars, Ash Poles and Small Weights. Non Pilates �

Wattbike Nucleus with broadband connection to Zwift.

�and yes old school training favorite

The Climbing Rope�

28/05/2026

Coalisland Studio beginners is now fully booked
Thank you 🙏

💯Waiting list for new members is available

We have 2 special sessions next week
# # # 3 x teachers # # #

A chance to experience how the original system on the equipment + mat develops intelligent movement throughout the whole body.

💯 Friday 5th June

💯 Beginners — 5.15pm
💯 Experienced — 6.15pm

💯 Available to book




One Week Only. 💯Three Teachers and 6 students Perfect for new members !!!!!The Original Pilates Gymnasium CoalislandJoin...
28/05/2026

One Week Only. 💯

Three Teachers and 6 students

Perfect for new members !!!!!
The Original Pilates Gymnasium Coalisland

Join Sharon, Mahzina + myself for an evening of Studio Equipment Training exploring the depth, precision, and connection of the authentic Pilates method through the classical system.

Experience the unique purpose and magic behind each piece of equipment:

💯 Reformer — foundational work with classical Footwork
💯 High Mat — strength and control through the original mat system
💯 Tower — connection, length, and organisation
💯 Wunda Chair — power, balance, and precision
💯 Ladder Barrel — the grace of ballet stretches and spinal lift
💯 Small Barrels — opening, support, and spinal mobility
💯 Push Up Device — athletic control and upper body strength
💯 Arm Chair — posture, support, and deep connection
💯 Classical Mat Work — the foundation of the method

A chance to experience how the original equipment system develops strength, coordination, rhythm, control, and intelligent movement throughout the whole body.

💯 Friday 5th June

💯 Beginners — 5.15pm
💯 Experienced — 6.15pm

💯 60 minutes

💯 Available to book

https://traditionalpilatescentre.simplybook.it/v2/




“Congratulations to our Tuesday 12 noon Basic Mat class on earning their promotion to Intermediate 👏”Timetable adjusted ...
26/05/2026

“Congratulations to our Tuesday 12 noon Basic Mat class on earning their promotion to Intermediate 👏”

Timetable adjusted 💪💯




“A beautiful moment in the Pilates Gymnasium—our trainee teachers carrying the authentic method forward.”
26/05/2026

“A beautiful moment in the Pilates Gymnasium—our trainee teachers carrying the authentic method forward.”




Coalisland Studio 💯
24/05/2026

Coalisland Studio 💯




15/05/2026

“Built from gymnastics and dance, the method trains control before intensity"

Thanks Sharon 💯





14/05/2026

"DYNAMIC IS CONTROL NOT CHAOS"

“This original Spine Corrector sequence traces back to Joe Pilates’ archival wall charts of the 1940s and remains part of our studio collection today.”

Thanks Sharon 💯




13/05/2026

HEAT, EXERCISE and COMMON SENSE

Keeping cool during exercise matters because your body performs best within a fairly narrow temperature range

Ideal training environment (air temperature)

For indoor training, most exercise physiology guidelines suggest:

~18–22°C → often considered optimal for moderate to high-intensity exercise

Cooler end (~18–20°C) → better for strength, skill, precision-based work

Warmer conditions (>24–26°C) → more strain on the cardiovascular system and faster fatigue!

When body temperature rises too high during exercise, the body has to divert energy toward cooling itself rather than performance.

Blood flow shifts toward the skin to release heat, which can reduce oxygen delivery to working muscles. That’s one reason overheating can decrease endurance, coordination, strength output, and concentration.

Research in exercise physiology consistently shows that excessive heat:

- increases perceived effort and fatigue
- reduces neuromuscular efficiency
- affects motor control and precision
- raises heart rate faster
- can shorten performance duration

This is why we use cooling strategies during exercise —because staying thermally regulated improves output and recovery..

Sweating is a cooling mechanism, not a measure of workout quantity or quality.




13/05/2026

This workout on the Spine Corrector is one of many dynamic sequences for experienced students and teachers.

Thank Sharon💯





12/05/2026

The Spine Corrector teaches the body to lift, open, and move with ease.”

Thanks Sharon 💯





Address

62 Scarva Street
Banbridge
BT323QD

Opening Hours

Monday 3:30pm - 9pm
Wednesday 3:30am - 9pm
Thursday 8am - 3pm
Friday 8am - 3:30pm
Saturday 8am - 2pm

Website

https://traditionalpilatescentre.co.uk/, https://traditionalpilatesc

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