Amplify Wellness NI

16/02/2025

I am going light on details here on this one😊😊

But this little message just says it all for me.

There are so many reasons to get into some kind of exercise routine.. whether it's weightloss, weight gain, muscle or bone health, mental health or anything else..

Some resistance training can massively help along whatever particular journey you are on💪😊

05/01/2025

Embrace Self-Care for a Healthier, Happier You in 2025

As we step into 2025, it's the perfect time to prioritize health and wellness by embracing self-care. The demands of everyday life can often leave us feeling drained, but making time for self-care is the key to unlocking long-term vitality and happiness. Self-care isn’t just about pampering yourself—it's a holistic approach that includes nurturing your body, mind, and spirit.

Start with movement! Regular exercise, whether it’s a morning yoga session, a quick jog, or strength training, boosts your mood, improves energy, and supports overall health. 2025 is the year to experiment with new activities that bring joy and challenge your body in different ways.

Nutrition plays an equally crucial role in your self-care routine. Fuel your body with nutrient-rich foods that enhance performance and longevity. Consider meal prepping or discovering new healthy recipes to make eating well both easy and enjoyable.

Mental health is just as important as physical fitness. Incorporate mindfulness practices ( which i het in strength training too) such as meditation or journaling into your daily routine to reduce stress, improve clarity, and foster a positive mindset.

In 2025, let's redefine fitness by focusing on the balance of self-care. Commit to nurturing yourself from the inside out—physically, mentally, and emotionally—and watch how it transforms your life.

Here's to a healthier, happier year ahead!

10/12/2024

Eric came to me asking if I would take a look at his shoulder.. starting to think it couldn't be helped after months of pain.

But.. 3 massages in.. he arrived back into the gym.. swinging his arm in full circles.. repeating "omg I can't believe it, the pain is gone.. all of it, how does that happen"

And messaged me twice since.. saying "I just can't believe it"😂😂

And he said he would write me a wee piece I can share lol so this post is what he had to say...!!

If you are in need of some help.. come see me!!

And thank you to .co.uk
For coming to me and letting me help!! The help will be ongoing as much as you need too💪

And side note.. if you are in need of a photographer/videographer.. this is the man you need!! Give him a shout and check out his socials too👊

04/11/2024

How is your Posture??

Did you know...

Weight Training can be great at helping correct postural issues, some of which can include pain.

With correct form movements, and strengthen of certain muscles and some massage to help loosen others.. can be a great effective long term benefit to anyone with issues.

All prime movement muscles have secondary movement muscles.. and this matters a lot when taking into account postural issues.

If you would like some help with this, come and chat with me and we can see what it is you might need to work on😊💪

04/11/2024

Exercise form and techniques is key with all progression.

How you breathe, what grip to use to get the most out of the movement, what Posture should you be in.

Just little things that totally change the movement and muscle engagement. All my clients will be familiar with this...

Just little reminders as they train

Pick that chest up
Get those shoulders back
Pull those toes in

They might sound silly out of context, but form is key.

Especially while increasing strength.

And overall enjoyment in your sessions and learning to enjoy training and the confidence it brings is a priority.

If you learn to enjoy something and build confidence in it, you will keep doing it.

If you would like to start into some kind of training, and you just don't know where to start, how to do it, or what to do....come and book in with me and I'll teach you as much as I can😊💪

21/10/2024

20/10/2024

Heading into the week ahead..

If you are feeling some tightness and tension

Or are dealing with some aches and pains you just need some relief from..

Get booked I for a massage, currently some early morning availability...

7am
8am
And potentially a few mid morning spaces throughout the week..

But if those don't suit, message me with your availability and I will do my best to work around you😊💪

20/10/2024

I spotted this while this lady was training away doing her leg extensions... so I went over and asked..

Have you any pain in this shoulder? Or have you ever injured it? She said yes... she had a previous injury in this shoulder.. and she would like to get her Posture sorted. I introduced a couple of new movements to her.. and she said she couldn't believe it. She has never felt those muscles working.. and over time, those movements will help, along with some progression along the way😊🙌

And it's evident to see when you see these imbalances, the tensions, the Posture etc.

And the good news is, you can do plenty to rehabilitate, to gain range of motion, to lower or even get rid of pain, and correct Posture.

Movement and Massage both have its place in this.

If you have any tensions, aches and pains, or poor Posture and would like some help in knowing how to correct it.. get in touch and come and see me..😊🙏

10/10/2024

Just keep going.. tick the boxes💪

Using strength as a measure while losing overall weight..

So, 10lb down 4 weeks in, and continuing to gain strength.. for me personally is perfect case scenario..

Why? You might ask..

Because I have worked hard to gain strength muscle wise.. if I am losing overall body weight too quickly I am going to lose some strength.. so I try to keep my strength as high as possible while I am aiming to drop weight.. if I become weaker in my main lifts.. I will then choose to slow the weight loss down a bit.

And keeping my heart rate high, and strength high also keeps my metabolism working (along with the food obviously)

And believe me.. I do not starve 😂😂 16oz steak, chips, onion rings, garlic bread and peppered sauce for dinner this evening lol

And until I need to make changes if I begin to stall... I just keep the ball rolling💪💪💪🔥