Kataya Counselling

Kataya Counselling Kataya Counselling
๐—ง๐—ฒ๐—บ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐—ฟ๐—ถ๐—น๐˜† ๐—–๐—น๐—ผ๐˜€๐—ฒ๐—ฑ
Returning Summer 2026 Most of the time we just get on with whatever hand we've been dealt in life.

Occasionally, and often when weโ€™re least expecting it, someone or something comes along that knocks us off our feet. We may feel overwhelmed and exhausted with depression or anxiety, unhappy and uncertain about relationship issues, experience emotional difficulties or upheaval, and struggle to make some sense of the chaos. Kataya Counselling offers the opportunity to talk in private about the issues affecting you. It provides a safe place for you to explore what has happened. In a supportive and non-judgemental relationship, youโ€™ll be able to find ways of managing those issues, learn how to communicate effectively, improve relationships, and develop a better way of living.

๐—ฅ๐—ฒ๐˜€๐˜ ยท ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ยท ๐—ฅ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป โ€“ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒKataya Counselling will be temporarily closingfrom 03 December 2025 as I take time...
26/11/2025

๐—ฅ๐—ฒ๐˜€๐˜ ยท ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ยท ๐—ฅ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป โ€“ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Kataya Counselling will be temporarily closing
from 03 December 2025 as I take time out for
surgery and recovery.

Iโ€™m hoping to return in summer 2026.

Thank you for your understanding and ongoing support.

โ€” Sharon

๐Ÿ“ข KATAYA COUNSELLING HAS MOVED!Kataya Counselling is now based at:๐Ÿ“ WorkWell+ Hub, 9a Church Square, Banbridge, BT32 4AS...
23/09/2025

๐Ÿ“ข KATAYA COUNSELLING HAS MOVED!

Kataya Counselling is now based at:
๐Ÿ“ WorkWell+ Hub, 9a Church Square, Banbridge, BT32 4AS

The Harmony Suite offers a calm, welcoming, and discreet environment โ€” the perfect setting to feel supported and at ease.

โœ… Free parking nearby
๐Ÿ’ฌ In-person & online sessions
๐ŸŒฑ Support for anxiety, depression, burnout, work-related stress, relationships, alcohol & drug dependency, personal & professional development

The move is an exciting step forward, and I'm looking forward to welcoming both new and current clients to my new premises.

๐Ÿ“ž 07595 462 293 (phone or text to book)

Let's Talk About ... Sunk Cost Fallacywww.sharonkataya.com/sunk-cost-fallacyWhen you know it's over - but you can't walk...
19/04/2025

Let's Talk About ... Sunk Cost Fallacy
www.sharonkataya.com/sunk-cost-fallacy
When you know it's over - but you can't walk away.

Have you ever stayed in something long past its expiry date, simply because you've already invested so much?

Today's blog explores the Sunk Cost Fallacy - and how to spot it in your own life.

IT'S HERE! I'm a day later than I promised, but like the rest of you Ive been enjoying the fabulous weather. The first b...
12/04/2025

IT'S HERE! I'm a day later than I promised, but like the rest of you Ive been enjoying the fabulous weather.

The first blog in the Let's Talk About... series is now LIVE.
Circles of Support is about the people in your life - are they draining you instead of supporting you?

www.sharonkataya.com/circles-of-support

I'd love you to have a read and let me know what you think. Please share or tag anyone who may be interested in this or future blogs.

Letโ€™s Talk About โ€ฆThe things we don't always talk about - but probably should.I've been working on a blog that will give...
10/04/2025

Letโ€™s Talk About โ€ฆ
The things we don't always talk about - but probably should.

I've been working on a blog that will give you an insight into the things people bring into the therapy room, that may affect you or someone you know.

Anxiety, Relationships, Burnout, Loss, Addictionโ€ฆ
and the things YOU want to talk about but are afraid to say out loud.

Raw emotion. Real-life decisions. Quiet turning points.

The first post launches this Friday on www.sharonkataya.com/lets-talk-about

[Testimonial] Burnout at work can feel inescapable. This clientโ€™s story shows that change is possible.           07595 4...
31/12/2024

[Testimonial] Burnout at work can feel inescapable. This clientโ€™s story shows that change is possible.
07595 462293

Happy New Year! People usually come to me in a crisis - when life feels overwhelming, and they need support to navigate ...
31/12/2024

Happy New Year!

People usually come to me in a crisis - when life feels overwhelming, and they need support to navigate a way forward. Together, we work to identify the challenges and uncover how they can regain control of their lives.

Therapy is never about searching for what someone lacks; itโ€™s about rediscovering the strengths and resilience that already exist within them but have been overshadowed by hurt, anger, sadness, frustration, anxiety, depression, or exhaustion.

2024 was a challenging year for many, for a variety of reasons. Itโ€™s been both a privilege and a pleasure to witness clients who felt despondent and hopeless, rediscover clarity, rebuild their confidence, and embrace new possibilities.

In the coming weeks, Iโ€™ll be sharing stories from past and current clients โ€“ testimonials that highlight the transformative power of therapy and the courage it takes to embrace change. These stories are shared with generosity and my hope is that others may see reflections of themselves and feel inspired to take their own first steps towards meaningful change in their personal and professional lives.

If youโ€™d like more information or to arrange a confidential appointment, please contact me via email, phone, text or Whatsapp. Iโ€™d be delighted to support you.

Hereโ€™s to a bright, hopeful, and happy New Year.
โ€˜
Sharon Kataya
07595 462293

Address

WorkWell+ Hub, 9a Church Square
Banbridge
BT324AS

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