Live Well Clinic

27/08/2025

My friend Julie's on the button with this advice

🎒 Heading back to school can bring a mix of emotions! For those little (and big) butterflies in the stomach, homeopathy offers a gentle approach. Here are a few remedies that can help ease the transition:

✨ *Aconite:* For sudden, intense fear or panic, especially if it feels like a shock. Think first-day jitters with a side of "What if...?"

✨ *Argentum nitricum:* Perfect for anticipatory anxiety and performance jitters. If they're worried about an upcoming test or presentation, and the thought of it makes them feel rushed or shaky.

✨ *Gelsemium:* When anxiety leads to feeling weak, trembling, or even a mental blank. It's the "paralyzed by fear" remedy, ideal for stage fright or test anxiety.

✨ *Pulsatilla:* For the clingy, teary-eyed student who is feeling homesick or lonely. They may feel better with lots of cuddles and reassurance.

✨ *Lycopodium:* If anxiety comes with a lack of confidence and a fear of failure. This one is for the student who secretly doubts their abilities but acts bossy or blustery to cover it up.

As always, it's best to consult with a qualified homeopath for personalized advice. Wishing all the students a smooth and confident start to the school year! 📚🍎

26/08/2025

23/08/2025

22/08/2025

22/08/2025

With awesome company tomorrow.
It's gonna be a great day at Shanaghan Hill Farm

🎤✨ PANEL DISCUSSION: Why Local Wins ✨🎤

It’s not just about what’s on your plate – it’s about where it comes from. 🌱🐑

Join us in the Food Heartland Kitchen at 2.30pm for our special panel discussion:
👉 “Why Local Wins: Exploring the Power of Local Food”

Hear from farmers, producers, and food leaders as they discuss:
🌿 The real impact of supporting local
🌍 Sustainability in food & farming
💚 Why provenance matters to both producers and consumers

📍 Don’t miss this chance to learn, ask questions, and be inspired by the people shaping the future of food.


Ulster Farmers' Union NFU Mutual Northern Ireland .ni @food_ni Food Heartland

21/08/2025

Looking forward to this

🌱🔥 Food Heartland FIELD KITCHEN LINE-UP ANNOUNCED! 🔥🌱

We’re excited to bring you a full day of flavour, food, and fascinating conversations at the Armagh City, Banbridge & Craigavon Borough Council Food Heartland Field Kitchen during Lamb & Local at Shanaghan Hill Farm! 🍴🐑

Here’s what’s cooking on Saturday 23rd August:

🕚 11.45am – Red Kites: The Farmers’ Friend with Shelagh Henry Red Kite Tours NI – discover how these iconic birds thrive alongside farming.

🕐 1.00pm – Chef Demonstration with Bob McDonald Balsamic – watch a local master at work and pick up some culinary inspiration.

🕝 2.30pm – Why Local Wins: Exploring the power of local food – join our expert panel discussion on why supporting local makes a real difference.

🕞 3.30pm – Chef Demonstration with Dean Coppard – bringing big flavours and local ingredients to the table.

🎶 Plus, enjoy live music throughout the day from Maeve Farrell Music.

📍 Join us at Shanaghan Hill Farm, Katesbridge, and celebrate the very best of local food and farming with us.

👉 Admission is free – bring your appetite for food, farming, and fun!

19/08/2025

🚨 Nationwide Emergency Alert Test — Sunday 7th September, 3pm

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety:
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts

✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

13/08/2025

Beautifully developed by my friend, trainer and training developer .
We're passionate about mental wellbeing

Explore our wellbeing shop - toolkits for mental health, resilience, and self-growth. Feel better, think clearer, and thrive every day.

07/08/2025

16/02/2025

Who should take them? What are the side-effects? When — and how — should you stop?