Live Well Clinic

23/11/2025

RIP Paul, a really lovely guy

Paul Costelloe and moi.
Talking business. Work days 😀

19/11/2025

Meet your Glór Tíre Season 22 contestants!
Maeve Farrell Music from Annaclone, Co Down ❤🖤

Glór Tíre returns to TG4 on Tuesday 27th January 2026

19/11/2025

My go to every Winter for flu season

This approach can support overall health and well-being, which can contribute to a stronger immune response.

It's important to complement this with other preventive measures, such as good nutrition and perhaps probiotics

18/11/2025

The natural way to peak your system for flu season.
I have used it for years. My parents used it.
IF we took the flu it was fleeting

It's in stock but going fast

Purpose: It is used in homeopathy as a preventative measure against winter ailments or flu symptoms.

18/11/2025

Tuesdays at school

17/11/2025

Hey y’all! Just getting around to this now.. our first day off in 10 nights straight. 🫠🤭
I can’t express how amazing it is to be back as a mentor on the upcoming series Glór Tíre ar TG4 🎬 We filmed a few days ago in Connemara with Maeve FarrellMusic from Co. Down and Paudie Coffey from Co. Kerry 🙏🏻
I couldn’t have wished for more hard working, down to earth and passionate people as my contestants. Being your mentor is an honour. ❤️👏🏼
Please keep an eye out for them in January when our episode airs! ⭐️✨

Very proud to be of even the littlest bit of help to up and coming talent. 🤠

16/11/2025

In stock

When the cold air bites, it's time to arm your immune system with nature's best. Let's keep those unwanted sniffles at bay together.

07/11/2025

Using my pretty pearl earseeds on Shen Men to refresh and relax.
Tired but happy after a week where I had my one to one clinics and delivered 2 talks for corporate firms.
Great feedback for more bookings for 2026.
Topics discussed at presentations were, EFT and Menopause.

04/11/2025

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

04/11/2025

SOCIAL MEDIA EXPERIMENT🌍🌍

Hello from Donard School, Banbridge, County Down, Northern Ireland.

As part of our leavers RSE programme we have been focusing on Understanding Boundaries. As an experiment to consolidate Digital Boundaries, we are wanting to identify how far our Facebook post can travel around the world in 1 week.

We are asking that you like and share this post with your family and friends, stating where in the world you are from and we will mark off on a world map how far our post has travelled.

Happy travelling folks 🌍✈️