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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 10am - 1pm

Tom Foskett - Sports Therapist

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Tom Foskett - Sports Therapist

Treatment for sports related injuries and also providing sports massage and fitness programmes tailored just to you. Also specialized in sports massage.

Assessing sports related injuries and then providing treatment and rehabilitation back to full fitness.

07/04/2026

🏃‍♂️ Shin Splints Slowing You Down? Let’s Fix That.

Pain along the front of your lower leg isn’t something to “push through.” Shin splints are your body’s way of saying it needs attention — and the right treatment can get you back to doing what you love, faster.

💥 Common causes:
• Sudden increase in training
• Running on hard surfaces
• Poor footwear
• Tight calves or weak stabilisers

🛠️ How I help:
✔️ Hands-on therapy to reduce pain and tension
✔️ Rehab exercises tailored to YOU
✔️ Advice on training load + injury prevention

⏳ The sooner you treat it, the quicker you recover.

📩 DM me to book your session or ask a question — let’s get you pain-free and performing at your best.

31/03/2026

🏃‍♂️ Belfast Marathon Prep: Why Regular Sports Massage Matters

As the Belfast Marathon approaches, your training plan probably includes long runs, speed sessions, and rest days—but are you taking care of your muscles properly?

Regular sports massage can be a game-changer in the lead-up to race day:

💪 Reduces muscle tension
Intense training leads to tightness and knots. Massage helps keep muscles supple and ready to perform.

🩹 Prevents injury
By identifying and addressing problem areas early, sports massage can reduce your risk of strains and overuse injuries.

🔄 Speeds up recovery
Faster recovery between runs means you can train more consistently and effectively.

🧠 Improves flexibility & range of motion
Better movement = more efficient running and less strain on your body.

🏁 Optimises performance on race day
A well-maintained body performs better—simple as that.

Whether you’re chasing a PB or just aiming to cross the finish line, adding regular sports massage into your routine could make all the difference.

📅 Don’t leave it until race week—start now and give your body the support it deserves.

24/03/2026

🏃‍♂️ Meniscus Injury? Let’s Get You Moving Again

Knee pain, clicking, or stiffness after a twist or sudden movement? You could be dealing with a meniscus injury — one of the most common knee issues I treat.

🔍 What is it?
The meniscus is a piece of cartilage that cushions and stabilizes your knee joint. When it’s damaged, even simple movements can become uncomfortable.

⚠️ Common symptoms:
• Pain when twisting or squatting
• Swelling or stiffness
• Catching or locking sensation
• Reduced range of motion

💪 How I can help:
As a sports therapist, I focus on:
✔️ Accurate assessment & diagnosis
✔️ Reducing pain and inflammation
✔️ Restoring strength & mobility
✔️ Tailored rehab plans to get you back to sport safely

⏳ Don’t ignore knee pain — early treatment can prevent long-term issues and speed up recovery.

📩 DM me to book an assessment or ask questions!

17/03/2026

Pulled a muscle? Don’t ignore it. ⚠️

Muscle tears need the right rehab at the right time to heal properly and prevent re-injury.

As a sports therapist, I help athletes and active people:
💪 Reduce pain
🔧 Restore strength
🏃 Return to sport safely

The sooner you treat it, the faster you recover.

📩 DM to book an assessment.

10/03/2026

🏃‍♂️ Training for a Marathon or Half Marathon? Don’t Forget Recovery! 💆‍♂️

Logging the miles is only part of the journey. If you’re preparing for a marathon or half marathon, regular sports massage can make a huge difference to your training and performance.

Here’s why runners should include it in their routine 👇

✅ Reduces muscle tightness – Repetitive running can cause muscles to tighten and fatigue. Sports massage helps release tension and keep your muscles moving freely.

✅ Improves recovery – Increased circulation helps flush out waste products and bring fresh oxygen and nutrients to tired muscles.

✅ Helps prevent injury – Regular treatment can identify and address small issues before they turn into injuries that interrupt your training.

✅ Improves flexibility & range of motion – Looser muscles mean more efficient movement and better running mechanics.

✅ Supports peak performance – When your body recovers properly, you can train harder and perform better on race day.

Your training plan shouldn’t just include long runs and speed work — recovery is just as important.

📅 Consider scheduling a sports massage every 2–4 weeks during training, and one before and after race day.

Your body will thank you when you cross that finish line. 🏁

📞 Get in touch to book a sports massage appointment at either Loughbrickland or Moira.

03/03/2026

Lower back pain is one of the most common issues I treat in clinic — from gym-related strains to desk-job stiffness and everything in between.

Pain in your lower back doesn’t automatically mean something is “seriously wrong.” More often than not, it’s a combination of overload, reduced mobility, weakness, or poor recovery habits.

As a sports therapist, my approach to lower back pain includes:
✔️ A thorough assessment to understand the root cause
✔️ Hands-on treatment to reduce pain and muscle tension
✔️ Targeted mobility work to restore movement
✔️ Strength programming to build resilience
✔️ Education so you understand your body and stay pain-free

Whether you’re an athlete pushing performance or someone who just wants to move comfortably again, back pain shouldn’t hold you back.

If you’re struggling with lower back pain, don’t ignore it — address it properly and get back to doing what you love.

📩 DM to book an appointment or ask a question.

24/02/2026

🏃‍♂️ Knee Ligament Injury? Don’t Ignore the Signs

Ligament injuries like ACL, MCL, and LCL tears are common in sport — but early treatment can make all the difference.

🔎 Common symptoms:
✔️ Sudden “pop” or instability
✔️ Swaying or giving way of the knee
✔️ Swelling within hours
✔️ Pain when twisting or pivoting

💪 How sports therapy helps:
✅ Reduce pain & swelling
✅ Restore stability & strength
✅ Improve movement & confidence
✅ Guide safe return to sport

⚠️ Pushing through pain can delay recovery. Get assessed early and protect your long-term performance.

📩 DM to book an assessment or ask questions.

17/02/2026

🏃‍♂️ Training for a marathon or half marathon? Don’t forget recovery is part of the plan.

Regular sports massage isn’t a luxury — it’s a performance tool.

✔️ Reduces muscle tightness & soreness
✔️ Improves circulation & recovery
✔️ Helps prevent overuse injuries
✔️ Maintains mobility & running form
✔️ Keeps you training consistently

Long miles place repetitive stress on muscles, tendons, and fascia. Sports massage helps keep tissues healthy so you can train smarter, recover faster, and arrive at race day feeling strong.

If you’re increasing mileage, adding speed work, or feeling persistent tightness, your body is asking for support.

Available in both Loughbrickland and Moira. Call or message to book or enquire!

10/02/2026

🏃‍♂️ Knee pain doesn’t have to stop you.

As a sports therapist, one of the most common issues I treat is knee injuries — from runner’s knee and ligament strains to post-surgery rehab and chronic wear-and-tear.

The knee is a complex joint. When something goes wrong, it’s rarely “just the knee.” Often the hips, ankles, muscle imbalances, or movement patterns are contributing to the problem.

That’s why treatment isn’t just about easing pain — it’s about:
✅ Identifying the root cause
✅ Restoring strength and stability
✅ Improving movement mechanics
✅ Getting you back to doing what you love, safely

Whether you’re an athlete, a gym-goer, or just struggling with everyday stairs, the right rehab plan can make a huge difference.

Don’t ignore knee pain and hope it settles. Early treatment prevents long-term issues.

📩 Message me if knee pain is holding you back.

27/01/2026

Training for the Belfast Marathon isn’t just about miles in the legs — it’s about how well you recover between them.

One of the most underrated performance tools? Regular sports massage.

When your weekly mileage climbs, so does muscle tightness, fatigue, and the risk of small niggles turning into big problems. Sports massage helps to:

• Flush out built-up tension and waste from tired muscles
• Improve circulation and speed up recovery between sessions
• Keep your range of motion so your stride stays efficient
• Spot and deal with problem areas before they become injuries
• Help you feel looser, lighter, and ready for your next run

Marathon training is repetitive. Your body takes the same load, week after week. A sports massage is like a reset button — keeping your muscles working the way they should so you can keep stacking quality miles.

You don’t wait until race week to look after your legs.
You make it part of the plan.

Your future 20-mile-long-run self will thank you. And so will race-day you on the streets of Belfast.

20/01/2026

🦶 Achilles Pain? Don’t Ignore It.

That tightness or soreness at the back of your ankle isn’t “just a niggle.”
Achilles injuries are one of the most common issues I see in runners, footballers, and court-sport athletes — and when left untreated, they can become long-term problems.

✅ Early assessment
✅ Load management & rehab
✅ Strength + mobility work
✅ Return-to-sport planning

The goal isn’t just pain relief — it’s getting you back stronger, faster, and more resilient than before.

If your Achilles has been talking to you… it’s time to listen.
📩 DM to book an assessment or ask a question.

13/01/2026

💥 Muscle Tear? Don’t Ignore It. 💥

Muscle tears happen when fibers are overstretched or overloaded — often during sprinting, lifting, or sudden changes in direction. Pushing through the pain can turn a small tear into a long-term injury.

As a sports therapist, my approach focuses on:
✔️ Accurate assessment
✔️ Reducing pain and inflammation
✔️ Restoring strength and mobility
✔️ Gradual, safe return to sport

Early treatment = faster recovery and fewer setbacks.
If something doesn’t feel right, your body is telling you something. Listen to it.

📩 DM to book an assessment or ask a question.

Address

Loughbrickland Clinic
Banbridge
BT323NH

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	10am - 1pm

Telephone

+447792599566

Website

http://www.tfsportstherapist.co.uk/

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