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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 10am - 1pm

Tom Foskett - Sports Therapist

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Tom Foskett - Sports Therapist

Treatment for sports related injuries and also providing sports massage and fitness programmes tailored just to you. Also specialized in sports massage.

Assessing sports related injuries and then providing treatment and rehabilitation back to full fitness.

24/02/2026

🏃‍♂️ Knee Ligament Injury? Don’t Ignore the Signs

Ligament injuries like ACL, MCL, and LCL tears are common in sport — but early treatment can make all the difference.

🔎 Common symptoms:
✔️ Sudden “pop” or instability
✔️ Swaying or giving way of the knee
✔️ Swelling within hours
✔️ Pain when twisting or pivoting

💪 How sports therapy helps:
✅ Reduce pain & swelling
✅ Restore stability & strength
✅ Improve movement & confidence
✅ Guide safe return to sport

⚠️ Pushing through pain can delay recovery. Get assessed early and protect your long-term performance.

📩 DM to book an assessment or ask questions.

17/02/2026

🏃‍♂️ Training for a marathon or half marathon? Don’t forget recovery is part of the plan.

Regular sports massage isn’t a luxury — it’s a performance tool.

✔️ Reduces muscle tightness & soreness
✔️ Improves circulation & recovery
✔️ Helps prevent overuse injuries
✔️ Maintains mobility & running form
✔️ Keeps you training consistently

Long miles place repetitive stress on muscles, tendons, and fascia. Sports massage helps keep tissues healthy so you can train smarter, recover faster, and arrive at race day feeling strong.

If you’re increasing mileage, adding speed work, or feeling persistent tightness, your body is asking for support.

Available in both Loughbrickland and Moira. Call or message to book or enquire!

10/02/2026

🏃‍♂️ Knee pain doesn’t have to stop you.

As a sports therapist, one of the most common issues I treat is knee injuries — from runner’s knee and ligament strains to post-surgery rehab and chronic wear-and-tear.

The knee is a complex joint. When something goes wrong, it’s rarely “just the knee.” Often the hips, ankles, muscle imbalances, or movement patterns are contributing to the problem.

That’s why treatment isn’t just about easing pain — it’s about:
✅ Identifying the root cause
✅ Restoring strength and stability
✅ Improving movement mechanics
✅ Getting you back to doing what you love, safely

Whether you’re an athlete, a gym-goer, or just struggling with everyday stairs, the right rehab plan can make a huge difference.

Don’t ignore knee pain and hope it settles. Early treatment prevents long-term issues.

📩 Message me if knee pain is holding you back.

27/01/2026

Training for the Belfast Marathon isn’t just about miles in the legs — it’s about how well you recover between them.

One of the most underrated performance tools? Regular sports massage.

When your weekly mileage climbs, so does muscle tightness, fatigue, and the risk of small niggles turning into big problems. Sports massage helps to:

• Flush out built-up tension and waste from tired muscles
• Improve circulation and speed up recovery between sessions
• Keep your range of motion so your stride stays efficient
• Spot and deal with problem areas before they become injuries
• Help you feel looser, lighter, and ready for your next run

Marathon training is repetitive. Your body takes the same load, week after week. A sports massage is like a reset button — keeping your muscles working the way they should so you can keep stacking quality miles.

You don’t wait until race week to look after your legs.
You make it part of the plan.

Your future 20-mile-long-run self will thank you. And so will race-day you on the streets of Belfast.

20/01/2026

🦶 Achilles Pain? Don’t Ignore It.

That tightness or soreness at the back of your ankle isn’t “just a niggle.”
Achilles injuries are one of the most common issues I see in runners, footballers, and court-sport athletes — and when left untreated, they can become long-term problems.

✅ Early assessment
✅ Load management & rehab
✅ Strength + mobility work
✅ Return-to-sport planning

The goal isn’t just pain relief — it’s getting you back stronger, faster, and more resilient than before.

If your Achilles has been talking to you… it’s time to listen.
📩 DM to book an assessment or ask a question.

13/01/2026

💥 Muscle Tear? Don’t Ignore It. 💥

Muscle tears happen when fibers are overstretched or overloaded — often during sprinting, lifting, or sudden changes in direction. Pushing through the pain can turn a small tear into a long-term injury.

As a sports therapist, my approach focuses on:
✔️ Accurate assessment
✔️ Reducing pain and inflammation
✔️ Restoring strength and mobility
✔️ Gradual, safe return to sport

Early treatment = faster recovery and fewer setbacks.
If something doesn’t feel right, your body is telling you something. Listen to it.

📩 DM to book an assessment or ask a question.

09/01/2026

Why Regular Sports Massage Matters 💆‍♂️

Sports massage isn’t just for when you’re injured — it’s a key part of staying pain-free and performing at your best.

Regular sports massage can help:
✔️ Reduce muscle tightness and soreness
✔️ Improve flexibility and mobility
✔️ Boost circulation and recovery
✔️ Lower injury risk
✔️ Keep you training consistently

Whether you’re an athlete, gym-goer, or just dealing with tight muscles from work and daily life, maintenance treatment keeps small issues from becoming big problems.

Think of sports massage as preventative care for your body, not a last resort.

📩 Message to book or ask if regular massage is right for you.

06/01/2026

Sprained Ankle? Don’t Walk It Off 🦶

Ankle sprains are one of the most common sports injuries—and one of the most underestimated.

Whether it happened on the pitch, in the gym, or just stepping off a curb, a sprained ankle isn’t “just a twist.” Without proper rehab, it can lead to:
• Ongoing pain
• Weakness and instability
• Repeated sprains

🔑 Early assessment + targeted rehab are key to a full recovery.

As a sports therapist, I focus on:
✔️ Reducing pain and swelling
✔️ Restoring strength and mobility
✔️ Improving balance and control
✔️ Getting you back to sport safely (and confidently)

If your ankle still feels sore, weak, or unstable weeks after injury, it’s time to get it checked.

📩 DM to book an assessment or ask questions.

MoveBetter AthleteCare

31/12/2025

I would like to wish everyone I’ve treated this year a very happy and healthy New Year!

I am back to work on Saturday 3rd January.

18/12/2025

I have now finished up for Christmas and will be taking some time off to relax!

I will be back to work on Saturday 3rd January with my normal working hours. I will still be able to respond to messages during this time but it will take longer than normal.

I would like to wish every person I’ve treated this year a very merry Christmas!

12/12/2025

Do you have health insurance with health shield or Westfield health?

Did you know that the money you haven’t used doesn’t carry across to the new year?

Good news, Sports Therapy and Sports Massage is covered on MOST policies! (please check it’s included in your policy before booking appointment)

09/12/2025

Struggling for ideas for Christmas presents for friends and family? 🎄🎁

Gift vouchers are available for Sports Therapy or sports massage

Available in both Loughbrickland and Moira, send a message for details!

Address

Loughbrickland Clinic
Banbridge
BT323NH

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	10am - 1pm

Telephone

+447792599566

Website

http://www.tfsportstherapist.co.uk/

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