What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 8pm Friday 8am - 4pm

Rebecca Napier - PT & Sports Therapist

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Banbridge
Rebecca Napier - PT & Sports Therapist

I help people become their healthiest, happiest and more confident via my online program. If you a Qualified Personal Trainer and level 3 sports therapist.

Qualified in Depression and Anxiety awareness.

22/04/2026

Training hard for Belfast Marathon? Make recovery part of your plan.

Reduce soreness
Prevent injury
Get back to training faster

Our recovery sessions have you covered from start line to finish line.

📅 3rd May is coming
📩 Message now to secure your slot

22/03/2026

Get in touch today to start your fitness journey. This is a life style change not some fad scheme. Fill out the form in the linktree or drop us a DM and let’s get a chat today. 2026 was always going to be your year 💪

Becky 💛🩶

15/03/2026

The only sports-focused recovery centre in Banbridge offering a combined Cryospa, traditional sauna, and compression boots recovery experience.

More information can be found over on our website or drop us a DM to discuss your recovery sessions today.

Becky 💛🩶

28/02/2026

✨ WEBSITE NOW LIVE ✨

After 3 amazing years of owning and working with clients here at ReNew Banbridge, I’m so excited to finally launch something I’ve been working on behind the scenes…

👉 Our brand new website is now live

This is a space where you can now easily see everything we offer in one place, including:

🏋️‍♀️ Personal Training
🧠 Rehabilitation & GP Referral Exercise
💆 Sports Massage
❄️🔥 Recovery Packages (Cryotherapy, Sauna & Compression Boots)

Whether you’ve trained with me before over the last 10 years or you’re completely new to ReNew, the website makes it easier than ever to:

✔️ See our services
✔️ Learn more about how I work
✔️ Explore recovery packages
✔️ Get in touch to start your journey

ReNew has always been about helping people move better, feel stronger and build confidence for the long term and now there’s a proper online home for everything we do.

If you’ve been thinking about getting started, this is your sign 👇

🌐 Check out the website now
📩 Or drop me a message to have a chat

Thank you so much to everyone who has supported ReNew over the last few years, it genuinely means the world 💛

Becky

24/02/2026

Massage Room for Rent in Banbridge

Here at ReNew we currently have a massage/treatment room available for rent. We are based in the Scarva Road Industrial Estate.

Key Features:
• Free on site parking
• Flexible rental options: full-time or part-time available
• Friendly, busy and welcoming working environment
• Close to the local town and amenities

This space is ideal for a sports massage therapist, physiotherapist Chiropractors, or any practitioner looking to establish themselves in a professional setting outside of their home.

If you are interested or would like further information, please feel free to send us a DM and let’s have a chat.

14/02/2026

Feeling all the love this Valentine’s Day from our wonderful clients and their amazing reviews 😍💘
If you’re feeling the love too and would like to share your experience with us here at ReNew, please follow the link in our bio to leave us a Google review.
Every little helps 🥰✨

19/01/2026

🔥❄️ Recover. Reset. Perform.
Whether it’s pre-season prep or the depths of competition, RENEW has your team covered.
🟨 Sauna
⬜️ Compression Boots
🟨 Cryospa (Ice Bath)

Help your athletes bounce back faster and stay game ready all season long.
Book your team/yourself a recovery session today.

11/01/2026

Been thinking about the gym but don’t want to go solo?
Bring your bestie, train together, laugh together… and feel the DOMS together 😮‍💨🔥
Dual PT sessions available, drop me a DM to chat today💪

31/12/2025

I’d like to take this opportunity to thank each and every person who has supported me this year in 2025, from booking in for massage, recovery sessions and personal training, to the teams and group sessions. And a thanks to those who have taken the time to share my posts and passing on my name, as always I am forever grateful!

Wishing you all health and peace in 2026.

Happy ReNew Year! 🎉

See you all very soon ! 💪🥶🔥🏋️‍♀️
Becky
🩶💛

29/12/2025

NEW YEAR NEW DEAL🩶💛

Bring a friend, for a tenner onto the price of the three packages mentioned in the post, *T&Cs apply*

So grab a friend, family member or someone you want to see suffer in the Cryospa 🥶🙊 and get booked in.

24/12/2025

I just want to say a very Merry Christmas to everyone.
I hope you have the best break your circumstances allow.
💛🩶

16/12/2025

New merch has landed! 🥳

Just in time for Christmas (… and any time of year 😉)
Our fleeces, hats, and t-shirts are perfect for:
🟡 Post-session comfort
⚪️ Training days
🟡 Rest days
⚪️ Gift buying days

Whether you’re treating yourself or wrapping one up for someone who lives in activewear, these are comfy, practical, and the perfect gift 🎁

Drop me a message to grab yours. Great recovery deserves great merch 💪💛🩶

Address

Banbridge

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 8pm
Friday	8am - 4pm

Website

https://rebeccanaperfitness.wufoo.com/forms/qfmva7d0vpoaov/

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