The Recovery Room

29/08/2022

Give me a shout if you would like booked in 😊

Jordan

21/08/2022

Thank you to everyone who has got in touch so far to get booked in 😊

These are the appointments I have left for this week.

Tuesday 23rd August -
2pm - 30mins
6.30pm - 30mins

Friday 26th August -
5.30pm - 30mins
6.30pm - 30mins

Just send me a private message to get booked in.

Jordan

21/08/2022

Hi Everyone 👋

It’s been a while from I posted on here, I was never great at the social media side of things. Lol
I’m now back working after having another little boy at the start of the year, only so much craic you can have with a baby and a toddler, so it’s nice having a proper adult conversation again 🤣

I’ll be posting later what free appointments I have left for this week and I just wanted to say a big thank you too all my clients who have continued to support me over the years and have kept me busy ❤️

Have a great Sunday
Jordan

07/05/2020

Hello everyone 👋

Just a little update for you all, as most of my clients know I was hoping to start to return to work this month but obviously with the current pandemic that’s not going to happen. My first priority is the health and safety of Teddy as well as all my clients, so I won’t be returning until it’s absolutely safe to do so.

We are missing our family and friends massively and it’s sad that they are missing out on so much but we are enjoying our little bubble and all the cuddles it’s the maternity and paternity leave that we could have wished for. 🥰

So if we can all keep doing what we are doing keeping safe And protecting our wonderful NHS hopefully we will back to normal soon, (whatever our new normal will be)

In the mean time I’m just going to brush up (literally) on some new techniques 😉

Stay safe
Jordan x

12/02/2020

Hey everyone,

Just an update for you.

We welcomed our wee man Teddy last Wednesday 5th February 😊

It’s been an crazy week but we couldn’t be more happy 🥰

Jordan

20/12/2019

And that’s me done! 🙌

I just want to say a massive Thank you to all my clients for the well wishes, cards, presents and your continued support.

Also thank you to all the staff in Glo Tanning lounge
as well as Grant, Jordan & Sandra for all their support over the past two years, I’ll definitely miss the craic! ☺️

Don’t panic I won’t be gone for too long, i will keep yous updated as to when I will be returning but for now it’s time to lay up and wait for baby adamson to make an arrival. Eeeek!! ☺️

2020 is going to be a big year for us and we are ready for it, but I’m also ready to have the gift of wine back again.🤣🥂so I hope you all have a wonderful christmas and new year and have one for me.

Jordan

10/11/2019

Hello Everyone,

Just a wee reminder to everybody I will be finishing work on the 20th December to start my maternity leave. 😁 only 6 weeks to go - not that I’ve been counting.

So if anyone needs in before I go can you please make sure to get booked in, my diary is starting to fill up and I’d like to see as many as you before I go off. ☺️

Im also fully booked this week, but if anyone needs in let me know and I’ll let you know if any cancellations.

Thanks Jordan

20/09/2019

Hey everyone, so that’s me back from my holidays and sorting through messages etc for next week, if I haven’t got back to you please send me another message. 😊

Also I have some wonderful news as most of my clients know, I just want to share with you all that me and my lovely fiancé are expecting a little one the start of February 🥰. We are very excited and can not wait!

It definitely hasn’t been an easy few months, as I have been/still am quite sick and I just want to thank all my clients who unknowingly have been very supportive and understanding from the beginning as there has been a few last minute rescheduling/cancellations. 🤢

I will be working right up to Christmas (as long as bump doesn’t get in the way before that lol) and then starting my maternity leave then. I will be reducing slightly my hours just to give myself a few more breaks in between clients but I will be accommodating everyone as much as I can as I always have. 😊

As always thank you for all your continued support being almost two years in business and being as busy as I am, it’s blew every expectation I had for myself and my business and it wouldn’t be for your repeat business and recommendations to other people.

Thank you again,
Jordan

09/09/2019

Just a wee reminder that I’m now on my holidays! ☀️☀️
Any phone calls, text messages and private messages will be replied to on Friday 20th September.

Many Thanks
Jordan

01/09/2019

These are the last appointments I have free this week.
Wednesday 10am - 30mins - GONE
Thursday 11am - 30mins & 5.30pm - 30mins

I will post any cancellations on here, but thank you to you all for your continued support and keeping me super busy!

Next Sunday I head off on my holidays, so my online booking system will be open to take bookings from 23rd September.

Thanks Jordan 😁

26/08/2019

Just a little reminder for you all, I’ll be off on holidays from the 8th September until the 22nd September. Returning to work on Monday 23rd. 😁

I have limited availability left this week, all my evenings are booked up so if you need in for an evening slot you can contact me to be put on a cancellation list. Next week is filling up fast, so don’t forget to use my book now button to take you to my website to book in, if your required time isn’t available message me and I’ll make sure you get in as soon as there’s a cancellation ☺️

Also as I am very busy at the minute it’s very hard for me to return phone calls as soon as I get them, sometimes not getting a chance to ring back until the next day. If you are phoning please leave a message or best to send a text as i can get a minute or two between clients to reply and make sure no one is missing out.

Hope you have all enjoyed the wonderful bank holiday weekend weather ☀️☀️

Jordan

02/06/2019

Online Booking System now live!💃

You can now book your appointment on our online system, dates starting from the 1st July.

Just follow this link https://therecoveryroomni.co.uk/ or hit the Book Now button at the top off the page and you can set up your account too see what days and times I have free. Saves having to wait half a day on a reply from me 🙈

Super excited to have got this done and big thanks to Alan Hylands who made it up for me and has made it super easy and fast to use.

About The Recovery Room The Recovery Room was founded in 2017 in Banbridge, County Down by Jordan Shilliday. As a sports massage and injury therapy specialist, Jordan is ITEC Level 3 & Level 4 Qualified and PPT Strapping. She is also a qualified Dry Needling practitioner. What Our Clients Say “Two...

18/02/2019

Take care off you 🙋🏻‍♀️

Available appointments this week

Tuesday - 3pm & 3.30pm

Wednesday - 10am, 11am, 12noon, 1pm, 5.15pm, 6.15pm & 7.15pm

Thursday - 10am, 11am, 6.30pm & 7.30pm

Friday - 9am, 10am, 3.15pm, 4.15pm

Saturday - 9am & 1pm

Pm to get booked in 😊

15/02/2019

Are you over training?

How many times a week do you train?

If you are training more than 5 times a week, or doing 2/3 classes a day. Why? Unless you have a specific goal in mind I.e. Body building competitions, marathon runner or triathlon athlete. 3/4 intense sessions a week is enough.

Your body needs the chance to recover and if you continually keep training without rest, the muscles become tighter they stop performing effectively which means you aren’t seeing the results as fast or at all compared to the beginning. It’s very easy to think the more I train the faster I get results, but training smart and consistently means your body will thank you long term, and there is less chance off you giving up on exercise because off not seeing results or injury.

If this sounds like you, it’s ok to take a few days off, your body will thank you for it. One thing I ask my clients are you holding back in certain elements off your training or classes because you know you have more to do? If you train hard for the whole off one session your still going to get the same calorie burn/results than you would with doing 2 or more sessions.

This weekend take some time out rest your body. I always advise my clients to do a bath with Epson salts at least once or twice a week as it’s a great muscle relaxer and a long with regular sports massages your performance will get better.

Get in touch if you have any queries or want more info on how I can help

Jordan

12/02/2019

Runners, do you know the benefits of regular sport massages?

-Maintains the body in better condition
-Helps with injury prevention and loss of mobility
-Restores mobility to injured muscle tissue
-Can extend the overall length of a runner's career
-Boosts performance

Also the biggest thing I find with runners is that there is little too no warm up done.

The importance off a good warm up can really change the feel and time off your run.

You should be spending at least 5mins of stretching/mobility and dynamic warm up.

Here’s a few to try...

- Walking Lunges
- Pigeon Stretch (shown in picture)
- Ankle Rotations
- 30 seconds of high knees and heels to bum

These simple moves can help you ease into your running faster getting blood pumping and heart rate up so your ready to go and can ease into the run smoothly.

11/02/2019

Appointments available for this week.

Wednesday
10am, 11am, 5pm, 6pm, 7pm & 8pm

Thursday
10am, 11am, 6.30pm, 7.30pm & 8.30pm

Friday
10am, 11am, 12noon, 1pm, 2pm & 3pm

Give me a wee message if you want booked in.

Jordan 😊

08/02/2019

Special delivery today! 💃

New delivery of dry needles today, I have been qualified in dry needling now for a few months and have been getting great results with my clients.

There are so many benefits to dry needling!

I’ll be putting a post up next week of more details about it and a few clips on what it entails.

Jordan 😊

05/02/2019

A few appointments left for the rest of this week, Wednesday and Thursday evening appointments available and Friday morning and afternoon 💁🏻‍♀️

Pm me or call or text 07756209044 to get booked in.

Jordan 😊