The Body Box Fitness & Personal Training

30/05/2026

‼️Starts - TUESDAY 23rd June ‼️

🔥 BOOTCAMP HAS EVOLVED! 🔥

For years we've helped hundreds of people get fitter, stronger and healthier through our Bootcamp sessions.

Now it's time for the next step...

💥 HYROX-Inspired Hybrid Training 💥

Don't worry – if you love our Bootcamp classes, you'll love this too!

You'll still get the same great atmosphere, coaching and full-body workouts, but with a fresh focus on strength, fitness, endurance and functional training.

✅ All fitness levels welcome✅ Beginner friendly✅ Mixed & ladies-only options✅ Build strength and confidence✅ Improve fitness and endurance✅ Supportive community

Whether your goal is weight loss, getting stronger, improving fitness or simply feeling better, these sessions are for YOU.

Same team. Same support. Same results.

Just a stronger, more exciting way to train! 💪🔥

Who's ready for the challenge?

26/05/2026

WHOLE FOOD OVER PROCESSED EVERY TIME

- At the Bodybox we always promote whole foods over processed every time
- We believe you should not be consuming artificial ingredients, chemicals & other nasties that are detrimental to your health
-

18/05/2026

17/05/2026

RESHAPE - LADIES ONLY - SUITABLE FOR ALL 💪🏻

RESHAPE is our IN STUDIO Semi Private Personal Training Group coached by me with Additional BONUS access to over 30 ONLINE Express training videos so you never miss a workout!

WHATS INCLUDED?

- Your own Individual 3 Day Strength & Toning Training Program

- Accountability Check in - Weekly Weigh In/ Measurements (optional)

- Focusing on Exercise Technique to ensure safe lifting

- Monthly Progress Photos (optional)

- BONUS 45 minutes Cardio workout class @ 9.45 AM Saturday mornings

- Nutritional Guidance & Recipes to help you create and sustain a healthy balanced lifestyle with positive attitude to food

- Healthy Shopping List to get you started & Nutritional Guide Book

- Weekly Food Log Check Ins

- Supplement Advice

+++ ONLINE BONUS - 24/7 Access to our ONLINE Workout Videos, Health & Fitness Articles & Exercise Tutorial videos

BRAND NEW Workout Plan Every 4 Weeks

16/05/2026

LAUNCHING IN JULY 2026

5 Week Classical Mat Pilates Fundamentals Course for Beginners

Build Strength, Control, and Confidence Through the Original Classical Mat Sequence

Classical mat Pilates is a structured movement system developed by Joseph Pilates - creator of the Pilates method that focuses on breath, control, alignment, concentration, precision, centering, and flow. While the traditional sequence can appear advanced when demonstrated in full, the foundations are highly adaptable and accessible for beginners when taught progressively.

A 5 week classical mat Pilates fundamentals course introduces the essential principles and foundational exercises in a way that develops body awareness, core strength, mobility, posture, and coordination safely and systematically.

This type of course is ideal for:

* Complete beginners
* People returning to exercise after a break
* Clients wanting to improve posture and mobility
* Individuals seeking low-impact strength training
* Those interested in learning authentic classical Pilates technique
* Fitness professionals wanting a deeper understanding of Pilates fundamentals

The goal is not perfection in 5 weeks. The goal is to understand the foundations well enough to move with control, confidence, and consistency.

PM for more details ❤️

Limited places available

13/05/2026

Join our team 💪🏻❤️

It's so hard for women to balance work and family commitments while creating the space to look after themselves and the key factors of stress and time can rob a woman of her energy and motivation.

It's all too easy to just give up or just go through the motions - sporadic, uninspired visits to a crowded, noisy and messy gym can leave a woman feeling like it's a hopeless task.

The sad reality is many, many women are at a loss for a realistic solution.

However, there is one...

We have a solution that will only have you in our PRIVATE gym for 3-4 hours / week.

We have a solution that will give you a goal to aim for and a setting where you achieve that goal with an intimate bunch of like minded ladies.

We have designed this to feel like just hanging out with the girls, everyone in it together with one vision - getting over that finish line.

If you manage to secure a place on our team, you will receive the following:

> Personal planned exercise programming for ALL levels of fitness & ability

> Education on nutrition, training and lifestyle to hardwire a deep understanding of WHY you need to follow our instructions - knowledge is power!

> Simple to follow nutritional planning and programming including quick and delicious recipes and practical advice on food shopping.

So what have we put in place.

Small group Personal Training consisting of 3, 1 hour long strength & toning sessions / week + x1 45 minute Cardio Burn 🔥 session at the private Body Box Studio, Banbridge coached by me

When : Monday, Wednesday & Friday @ 6-7pm or 7-8pm
&
Saturday @9.45 AM

Due to the way we have structured this programme we can slash our usual price of personal training. Usually £35hr - these sessions work out less than £10/hr !!!**

This is a small PT Group and spaces have nearly already gone in each!

But look, I know this isn't for everyone so if you don't think you're ready then that's cool - carry on as you are.

However, if you reckon you ARE a good fit and this is exactly what you need right now PM us NOW!

Next program starts Monday 1st June

**sessions can be paid in 4 week blocks, discount offered on Full Upfront 12 Week Payment

PM Us now for full details and to secure your spot.

10/05/2026

❤️

03/05/2026

Wishing our gorgeous Danielle all the very best today at the Belfast Marathon!!

Super proud of you Danielle's Designs ❤️💪🏻