Kate O'Donnell Therapy

01/08/2024

Welcome to altruistic August! Altruism is the selfless concern for the wellbeing of others🥰

Action for Happiness have created some great resources for this special month 📔📝😎🤗

https://actionforhappiness.org/august

24/07/2024

Today is Samaritans Awareness Day. I used to be a Samaritan and I am so glad that we have a free 24 hour service available 365 days of the year to anyone in emotional distress.

https://www.samaritans.org/support-us/campaign/samaritans-awareness-day/ #:~:text=Every%20year%20in%20July%2C%20Samaritans,of%20the%20day%20or%20night.

19/07/2024

It's important to remember that angry people are scared people. I applaud Adam Peaty for his courage in facing his fears and talking about his battle with mental health.

Adam Peaty admits he wanted to quit swimming after his life came "crashing down" but the Briton is back aiming for a historic third Olympic gold.

17/07/2024

Worrying statistics I hope what we have seen in the King's speech today will help to lower some of these

We're sharing some of the latest mental health statistics to shine a light on the importance of well-being support. Want to learn more? Visit our facts and figures hub 👉 https://ow.ly/tOp050SngrJ

17/07/2024

This weekend we lost a pioneer of the therapeutic world Dr. Ruth Westheimer. She became well know for her ability to talk frankly about s*x and s*xual matters. Here she is giving her perspective on life

“You can’t be a risk taker and expect to win each and every time. If you could control the future, then you wouldn’t be taking any risks. And while failure l...

14/07/2024

Happy Non-Binary People's Day

Here is a great article from Stonewall about how to be an ally to non-binary people

https://www.stonewall.org.uk/about-us/news/10-ways-step-ally-non-binary-people

29/03/2024

With the clocks going forward tomorrow here are some tips to help improve your sleep. 🛌

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/

Find tips to improve your sleep and take care of your wellbeing. Read advice on relaxing before bed, avoiding screens and keeping a sleep diary.

23/03/2024

I loved this article in The Guardian learning how to listen to our inner voice.

https://www.theguardian.com/lifeandstyle/2024/mar/18/the-one-question-we-all-need-to-ask-ourselves-and-how-to-tune-in-to-the-answer

06/03/2024

Just done a full day delivering conflict management and resolution training in Milton Keynes. So rewarding. I'm always reminded that healthy conflict can be great for the creative process.