MD Body Workshop

MD Body Workshop Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MD Body Workshop, Medical and health, 7 Church Walk, Banbury.

Helping busy people move better, lose weight, and feel stronger through personal training and sports massage.
📍 Private studio in Banbury | Tailored plans | Book your free consultation

Not the best at posting on social media (I’m usually too busy actually working in the gym 😅) — but hey, results like the...
13/10/2025

Not the best at posting on social media (I’m usually too busy actually working in the gym 😅) — but hey, results like these deserve a post 💪

When he first came to me, he couldn’t lift his arm overhead without shoulder pain. We started by fixing that, focusing on mobility, control, and proper movement patterns. Once the shoulder was pain-free, we shifted the goal to fat loss and building a more athletic, sporty shape.

8 months later… here we are. Stronger, leaner, healthier 🔥
Hard work pays off 👏

You might think it’s impossible right now - but here’s living proof that it’s not.Right now, you might feel stuck. You m...
29/08/2025

You might think it’s impossible right now - but here’s living proof that it’s not.

Right now, you might feel stuck. You might think change is too far away, too hard, or not meant for you. But that’s exactly how every transformation begins, with doubt.

The truth is: you can shape your body, your health, and your future if you commit to the work and stay consistent.

One day, someone will look at your “before” picture and won’t believe it’s the same person.

Remember: your body will become what you decide, what you work for, and what you refuse to give up on.

If you want change, don’t wait for the “perfect moment.” The perfect moment is when you start.

If you start your Monday with a 6am workout, the rest of the week can only get better 💁‍♂️😂 Well done Justyna 💪
25/08/2025

If you start your Monday with a 6am workout, the rest of the week can only get better 💁‍♂️😂 Well done Justyna 💪

When Judyta and I started training, she was already slim, but her goal wasn’t to lose weight. She wanted to feel stronge...
14/07/2025

When Judyta and I started training, she was already slim, but her goal wasn’t to lose weight. She wanted to feel stronger, look more athletic, and get visible abs without bulking too much. And that’s exactly what we achieved 💪🏼

This transformation is all about precision and balance:

✅ Lean muscle without size
✅ Definition without losing her natural shape
✅ Strength and athleticism

Judyta put in the work, the results speak for themselves. This is what smart, tailored training looks like 👌

According to research published in the International Journal of Obesity, over 80% of people who lose weight regain it wi...
12/07/2025

According to research published in the International Journal of Obesity, over 80% of people who lose weight regain it within the first year — and nearly all regain it within the next few.

Why? Old habits creeping back in. 🙄

But Marta?
She lost ~35 kg — and 2 years later, she’s still going strong. 💪

No crash diets. No quick fixes.
Just smart habits, steady training, and real consistency.

Because lasting change doesn’t come from a burst of motivation — it comes from building habits that stick.
Motivation fades. Life gets busy. But habits? Habits carry you through.

Marta didn’t just lose weight — she changed her life. 🧠💪
She focused on what matters most: learning how to live differently, not just temporarily eat differently.

That’s the difference between a quick fix… and a real transformation.

Balanced Breakfast Bowl 🍨🥣💙Who says you can’t mix comfort with nutrition?This morning’s bowl had:✅ Quaker Oats - 55g✅ Se...
10/07/2025

Balanced Breakfast Bowl 🍨🥣💙
Who says you can’t mix comfort with nutrition?

This morning’s bowl had:
✅ Quaker Oats - 55g
✅ Semi-skimmed milk - 220ml
✅ Halo Top (cookies & cream!) - 100g
✅ Blueberries - 50g
✅ Pumpkin seeds - 10g

Why it works:
🌾 Oats = slow-release energy to keep you full longer
🫐 Blueberries = antioxidants to support your brain & fight inflammation
🎃 Pumpkin seeds = zinc & magnesium for immune + muscle support
🥛 Milk = calcium and protein
🍦 Halo Top = a “leisure food” that fits your goals — sweet, satisfying, and lower in calories

Including leisure foods in your diet (like a scoop of Halo Top) helps keep things enjoyable and sustainable. It’s not about restriction — it’s about balance.

Macros:
🔹 520 kcal | 21g protein | 17g fat | 72g carbs

Eat well, enjoy what you eat, and make it work for you. 💪

Today, my two clients/friends and I summited Mount Toubkal, the highest peak in North Africa (4,167m).Maciej tackled it ...
26/01/2025

Today, my two clients/friends and I summited Mount Toubkal, the highest peak in North Africa (4,167m).

Maciej tackled it as part of his “light” endurance training for his upcoming fight, while Paweł, who just a few years ago struggled to climb a flight of stairs without losing his breath, conquered this mountain at the age of 50 like it was nothing.

I couldn’t be prouder of these two. Incredible effort guys! 💪

Happy New Year!2025 is here, and it’s time to make it yours! This year is all about showing up, pushing yourself, and sm...
31/12/2024

Happy New Year!

2025 is here, and it’s time to make it yours! This year is all about showing up, pushing yourself, and smashing your goals one step at a time.

I’m here to support you every step of the way. Let’s make this your best year yet. Stay strong and keep moving forward!

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7 Church Walk
Banbury
OX165NY

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