https://www.facebook.com/101123679381141/

MD Body Workshop

Home
United Kingdom
Banbury
MD Body Workshop

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MD Body Workshop, Medical and health, 7 Church Walk, Banbury.

Helping busy people move better, lose weight, and feel stronger through personal training and sports massage.
📍 Private studio in Banbury | Tailored plans | Book your free consultation

29/08/2025

You might think it’s impossible right now - but here’s living proof that it’s not.

Right now, you might feel stuck. You might think change is too far away, too hard, or not meant for you. But that’s exactly how every transformation begins, with doubt.

The truth is: you can shape your body, your health, and your future if you commit to the work and stay consistent.

One day, someone will look at your “before” picture and won’t believe it’s the same person.

Remember: your body will become what you decide, what you work for, and what you refuse to give up on.

If you want change, don’t wait for the “perfect moment.” The perfect moment is when you start.

25/08/2025

If you start your Monday with a 6am workout, the rest of the week can only get better 💁‍♂️😂 Well done Justyna 💪

14/07/2025

When Judyta and I started training, she was already slim, but her goal wasn’t to lose weight. She wanted to feel stronger, look more athletic, and get visible abs without bulking too much. And that’s exactly what we achieved 💪🏼

This transformation is all about precision and balance:

✅ Lean muscle without size
✅ Definition without losing her natural shape
✅ Strength and athleticism

Judyta put in the work, the results speak for themselves. This is what smart, tailored training looks like 👌

12/07/2025

According to research published in the International Journal of Obesity, over 80% of people who lose weight regain it within the first year — and nearly all regain it within the next few.

Why? Old habits creeping back in. 🙄

But Marta?
She lost ~35 kg — and 2 years later, she’s still going strong. 💪

No crash diets. No quick fixes.
Just smart habits, steady training, and real consistency.

Because lasting change doesn’t come from a burst of motivation — it comes from building habits that stick.
Motivation fades. Life gets busy. But habits? Habits carry you through.

Marta didn’t just lose weight — she changed her life. 🧠💪
She focused on what matters most: learning how to live differently, not just temporarily eat differently.

That’s the difference between a quick fix… and a real transformation.

10/07/2025

Balanced Breakfast Bowl 🍨🥣💙
Who says you can’t mix comfort with nutrition?

This morning’s bowl had:
✅ Quaker Oats - 55g
✅ Semi-skimmed milk - 220ml
✅ Halo Top (cookies & cream!) - 100g
✅ Blueberries - 50g
✅ Pumpkin seeds - 10g

Why it works:
🌾 Oats = slow-release energy to keep you full longer
🫐 Blueberries = antioxidants to support your brain & fight inflammation
🎃 Pumpkin seeds = zinc & magnesium for immune + muscle support
🥛 Milk = calcium and protein
🍦 Halo Top = a “leisure food” that fits your goals — sweet, satisfying, and lower in calories

Including leisure foods in your diet (like a scoop of Halo Top) helps keep things enjoyable and sustainable. It’s not about restriction — it’s about balance.

Macros:
🔹 520 kcal | 21g protein | 17g fat | 72g carbs

Eat well, enjoy what you eat, and make it work for you. 💪

26/01/2025

Today, my two clients/friends and I summited Mount Toubkal, the highest peak in North Africa (4,167m).

Maciej tackled it as part of his “light” endurance training for his upcoming fight, while Paweł, who just a few years ago struggled to climb a flight of stairs without losing his breath, conquered this mountain at the age of 50 like it was nothing.

I couldn’t be prouder of these two. Incredible effort guys! 💪

31/12/2024

Happy New Year!

2025 is here, and it’s time to make it yours! This year is all about showing up, pushing yourself, and smashing your goals one step at a time.

I’m here to support you every step of the way. Let’s make this your best year yet. Stay strong and keep moving forward!

04/10/2024

Who needs jumps when you can turn a plyo box into the ultimate lounge chair? 😎 Paulinka has officially redefined 'box jumps' to 'box naps'! 😂

11/05/2024

Being able to fit both legs into just one leg of last year's shorts! 💪

I guess hard work pays off 😊 Keep up the amazing work! I'm well proud of you! 💪

06/05/2024

Three months of hard work, 12kg down, and BAM – summer body ready! Started in Feb, reached her goal in May! 💪

Let's give it up for Aga! We've still got 2 months left until Ibiza! Can't wait to see the jaw-dropping transformation ahead! 💪

Summer vibes, here we come!

16/12/2023

Big shoutout to Marta, who, in just over 6 months, lost an impressive 25kg, 24cm from waist and another 24cm from her hips! 🤯🏋️‍♀️💪

Dealing with insulin resistance and hypothyroidism, Marta proved her doubters wrong, surpassing expectations. Next goal: 65kg. Let’s keep the momentum going!

If you ever doubt yourself, just look at Marta’s transformation and see what can be achieved with hard work and determination! 👊

12/12/2023

Mother & daughter workout ❤️💪

Address

7 Church Walk
Banbury
OX165NY

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MD Body Workshop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MD Body Workshop:

Shortcuts

Want your practice to be the top-listed Clinic in Banbury?