Connective-Yoga

Connective-Yoga I built this page to give people the resources and support they need to improve their physical, mental and emotional wellbeing through yoga.

It offers weekly yoga classes, wellbeing information and my support.

Rest in peace our beloved queen πŸ™πŸ’•Phillip came to me today, and said it was time to go. I looked at him and smiled,as i ...
08/09/2022

Rest in peace our beloved queen πŸ™πŸ’•

Phillip came to me today,
and said it was time to go.
I looked at him and smiled,
as i whispered that "I know"

I then turned and looked behind me,
and seen I was asleep.
All my Family were around me,
and I could hear them weep.

I gently touched each shoulder,
with Phillip by my side.
Then I turned away and walked,
with My Angel guide.

Phillip held my hand,
as he lead the way,
to a world where King's and Queens,
are Monarch's every day.

I was given a crown to wear
or a Halo known by some.
The difference is up here,
they are worn by everyone.

I felt a sense of peace,
my reign had seen its end.
70 years I had served my Country,
as the peoples friend.

Thank you for the years,
for all your time and love.
Now I am one of two again,
in our Palace up above.

05/09/2022

Looking forward to teaching at https://www.facebook.com/rebootclinic/ tonight
7:45-8:30

They are fantastic physios who really helped with my shoulders, I would definitely recommend them πŸ˜€

Reboot Injury Clinic

Injury screening, prevention, management, treatment, referral and rehabilitation.

Strength and conditioning

Purrrrfect πŸ™‚ absolutely love snuggling up on a jumper and scarf and walking in fresh air seeing beautiful autumn leaves ...
01/09/2022

Purrrrfect πŸ™‚ absolutely love snuggling up on a jumper and scarf and walking in fresh air seeing beautiful autumn leaves πŸ₯°

What's your favourite month and why?

For anyone struggling to find their purpose, try to find what you are passionate about this will lead to your purpose. T...
30/08/2022

For anyone struggling to find their purpose, try to find what you are passionate about this will lead to your purpose.
Then allow this passion and purpose to ignite a fire in you and shine bright xx

Pajama/restorative yoga anyone?
28/08/2022

Pajama/restorative yoga anyone?

28/08/2022

If you were to start or try a new yoga class how would you feel about a male teacher?

One chilled yoga chick 😁
20/07/2022

One chilled yoga chick 😁

Too hot for Yoga? Practicing in the heat can give you a more intense workout, a slow flow practice done in heat will war...
17/07/2022

Too hot for Yoga?

Practicing in the heat can give you a more intense workout, a slow flow practice done in heat will warm you up quicker and get you sweating (I looked like I came out of the swimming pool this morning 😝), it can even rivel your gym sessions.

Quick tip: Keep a towel close by sweaty hands are very slippy!!

It can give great benefits but its important to be safe,
Drink plenty
Go slow and listen to your body.
Take a break if you you feel any negative side effects e.g. dizziness. If in any doubt talk to your doctor first.

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