Lucinda Hart Therapy

Lucinda Hart Therapy Integrative counselling in Banbury, Oxfordshire

Hello everyone, little update as I’ve moved rooms and know a couple of people have been concerned that they couldn’t fin...
02/08/2024

Hello everyone, little update as I’ve moved rooms and know a couple of people have been concerned that they couldn’t find me via the old location.

I have moved into a fab new room on South Bar in Banbury which I’m sharing with a colleague. It’s full of quirky little details, fidget toys, and even a kettle for anyone who likes a cuppa.

I’ll now be offering in person counselling in Banbury on Wednesdays, and working online Monday, Tuesday and Thursdays.

Website for info is www.lucindaharttherapy.co.uk or email lucindaharttherapy@yahoo.com if you want to get in touch

For my PhD I am researching the Mental Health and Ministry Self-Supporting Ministers in the Church of England who have f...
11/07/2023

For my PhD I am researching the Mental Health and Ministry Self-Supporting Ministers in the Church of England who have felt Spiritually Wounded or abused.

I am SEEKING research participants- please SHARE if you may know someone who would be interested in participating

How often do you automatically say ‘I’mFine’?
04/07/2023

How often do you automatically say ‘I’m
Fine’?

Do you know people who suffer with anxiety, it can be helpful to understand how it affects them
27/06/2023

Do you know people who suffer with anxiety, it can be helpful to understand how it affects them

This is so true!
23/06/2023

This is so true!

This is so true- our emotions let us know how we feel and sometimes what our needs are - if we listen to these messages ...
20/06/2023

This is so true- our emotions let us know how we feel and sometimes what our needs are - if we listen to these messages we’re better able to self-regulate and meet our physical and emotional needs

Should is such an interesting word, it often comes from something we’ve learned in childhood and never questioned….I use...
15/06/2023

Should is such an interesting word, it often comes from something we’ve learned in childhood and never questioned….I used to think I should work harder/longer, until I burned out and wondered where I learned this belief, that limited my enjoyment and didn’t ever allow me to stop and recognise my achievements.

I wonder what should you say unconsciously and how it affects you?

I wonder what you could unpack and leave behind?
08/06/2023

I wonder what you could unpack and leave behind?

How can you talk kindly to yourself today?
06/06/2023

How can you talk kindly to yourself today?

Anxiety affects us in so many ways, and make us believe only perfect is good enough. Exploring this in counselling can h...
01/06/2023

Anxiety affects us in so many ways, and make us believe only perfect is good enough. Exploring this in counselling can help manage the anxiety, explore how you view yourself and help you set yourself more realistic expectations.

When I feel Overwhelmed, I explore my needs and give myself permission to have a break. WhT tips can you add to this lis...
29/05/2023

When I feel Overwhelmed, I explore my needs and give myself permission to have a break. WhT tips can you add to this list?

How often do you go round in circles imagining the worst case scenario and planning for all eventualities? These tips ca...
24/05/2023

How often do you go round in circles imagining the worst case scenario and planning for all eventualities? These tips can help you calm and manage catastrophic thinking

Address

Banbury

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

07340 653079

Website

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