🎥 Mindfulness with Lorraine 🧘♀️🌿
In this calming and thoughtful video, Lorraine shares why mindfulness is such a powerful tool for managing stress, anxiety, and emotional overwhelm—especially in today’s fast-paced world.
💬 Lorraine talks about:
✔️ What mindfulness really means (it’s not just meditation!)
✔️ How it can help us stay grounded and present
✔️ Simple, everyday tips to bring more calm into your routine
✔️ Why even a few minutes a day can make a real difference
Whether you're new to mindfulness or looking to deepen your practice, Lorraine’s gentle guidance is a great place to start. 💛
🎥 Watch now; and if you'd like to explore mindfulness in therapy, you can book a free assessment with us:
👉 https://www.banburytherapygroup.com/assessments
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#MindfulnessMatters #MentalWellbeing #YouAreNotAlone #MindfulLiving #LorraineExplains #BanburyTherapyGroup #onlinetherapist #OnlineTherapy #onlinecounselling #therapy #banburyshire #anxietyhelp #mentalhealth #depressionhelp #Banbury #Counsellor #banburytherapy #Counselling #counsellingonline
🎥 The Window of Tolerance 🧠🌿
In this short and accessible video, Nicky introduces the Window of Tolerance—a helpful way to understand how we respond to stress, overwhelm, and emotional triggers.
💬 Nicky explains:
✔️ What the Window of Tolerance is
✔️ How it affects our ability to think, feel, and respond calmly
✔️ Signs you might be outside your window (fight, flight, freeze)
✔️ How therapy can help you expand your window and regulate more effectively
Whether you’re curious about your own responses or supporting others, this is a great place to start. 💛
🎥 Watch now to learn how understanding your nervous system can support better emotional health.
If you’d like to explore this further with a counsellor, book a free assessment with us:
👉 https://www.banburytherapygroup.com/assessments
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#WindowOfTolerance #NervousSystemHealth #EmotionalResilience #MentalHealthSupport #NickyExplains #YouAreNotAlone #BanburyTherapyGroup #banburyshire #therapist #anxietyhelp #mentalhealth #Banbury #Counsellor #banburytherapy #Counselling #counsellingonline
🎥 Tina Talks About Her Work with the WFRS 🚒🧠
In this video, Tina shares her experience providing mental health support to the Warwickshire Fire and Rescue Service (WFRS)—a role that highlights the importance of specialist, trauma-informed counselling for frontline workers.
💬 Tina discusses:
✔️ The unique mental health challenges faced by emergency service teams
✔️ The value of early intervention and emotional resilience in high-pressure roles
✔️ How tailored support and a non-judgemental space can make all the difference
✔️ Why understanding workplace culture is key to meaningful wellbeing support
Her work with WFRS reflects our broader commitment to supporting those who support others.
If your organisation could benefit from bespoke, clinically-led wellbeing services, we're here to help.
👉 Learn more :
https://www.banburytherapygroup.com/workplace-wellbeing
#WorkplaceWellbeing #EmergencyServicesSupport #WFRS #TraumaInformedCare #TinaExplains #MentalHealthAtWork #BanburyTherapyGroup
🎥 Lorraine on the Importance of Being YOU 🌟💛
In this heartfelt video, Lorraine reminds us why being unapologetically yourself is not only important—but essential to your wellbeing.
💬 She shares:
✔️ Why we often feel pressure to change or hide parts of ourselves
✔️ How self-acceptance is key to emotional resilience
✔️ The freedom that comes from embracing your quirks, flaws, and strengths
✔️ How therapy can help you reconnect with who you really are
You don’t need to be anyone else—you are enough as you are. 🌿
Let this be your reminder to take up space and own your story.
🎥 Watch now, and if you’re ready to explore what it means to be you with support, book a free assessment with one of our counsellors:
👉 https://www.banburytherapygroup.com/assessments
#BeYourself #AuthenticityMatters #YouAreEnough #LorraineExplains #MentalWellbeing #BanburyTherapyGroup
🎥 Workplace Wellbeing at Banbury Therapy Group 💼🧠
What exactly is workplace wellbeing—and why does it matter? In this interview, Triss breaks down how our bespoke support packages help organisations build healthier, more resilient teams. 🌿
💬 Hear Triss explain:
✔️ What workplace wellbeing really means
✔️ The benefits for staff AND leadership
✔️ How mental health support reduces burnout, boosts morale, and improves retention
✔️ Why Banbury Therapy Group’s tailored, people-first approach makes all the difference
Whether you're a business, public sector team, or frontline service—Triss shares how we can work with you to create a wellbeing culture that truly supports your team.
🎯 Flexible. Confidential. Built around you.
📍 Watch the full video and start your workplace wellbeing journey today.
👉 https://www.banburytherapygroup.com/workplace-wellbeing
#WorkplaceWellbeing #TeamSupport #MentalHealthMatters #BanburyTherapyGroup #HealthyWorkplace #StaffWellbeing #banburyshire #Banbury #Counselling
🎥 Interview with Kali: Level 5 Diploma in Counselling Children & Young People 🧒🧠
In this video, Kali shares insight into our CPCAB Level 5 Diploma in Counselling Children and Young People—a specialised course designed for qualified counsellors who want to confidently and ethically support clients aged 11–18. 💬✨
Hear more about:
✔️ What makes working with young people different
✔️ The structure and content of the course
✔️ Why this qualification is essential for counsellors looking to expand their work with younger clients
📚 Build your skills. Deepen your impact.
🎓 Take the next step in your counselling journey.
👉 Find out more & apply here:
https://www.banburytherapygroup.com/cpcab-level-5-diploma-in-counselling-children-and-young-people-cyp-l5
#ChildAndAdolescentCounselling #CPCABLevel5 #TherapistTraining #YoungPersonsMentalHealth #BanburyTherapyGroup #CounsellingCareers
🎥 Interview with Emma: Why Choose Banbury Therapy Group for Your Counselling Training? 🌟
In this clip, Emma shares what makes Banbury Therapy Group’s Counselling Academy truly stand out. 💬✨
✔️ Led by practising counsellors – our tutors work in the field and bring real-world insight into every session
✔️ Small, dedicated team – offering consistent, personalised support throughout your training
✔️ High tutor-to-student ratio – ensuring you’re never just a number
✔️ Ethical, robust, and supportive learning environment
Whether you're starting out or taking the next step, we’re here to help you grow with genuine care and professional expertise. 💛
👉 Learn more about our academy and available courses:
https://www.banburytherapygroup.com/counselling-academy
#WhyChooseUs #CounsellingTraining #CPCAB #TherapistJourney #BanburyTherapyGroup #CounsellingAcademy
🎥 Interview with Emma: Counselling Courses at Banbury Therapy Group 🎓
Curious about training to become a counsellor or developing your existing skills? In this short clip, Emma walks us through the full range of CPCAB-accredited counselling courses we offer—from Level 2 to Level 6. 💬🌱
Whether you're just starting out or looking to move into supervision, our academy provides robust, ethical training led by experienced tutors in small, supportive groups.
📚 Courses include:
✔️ Level 2 Certificate in Counselling Skills
✔️ Level 3 Certificate in Counselling Studies
✔️ Level 4 Diploma in Therapeutic Counselling
✔️ Level 5 Diploma in Counselling Children & Young People
✔️ Level 5 Diploma in Psychotherapeutic Counselling
✔️ Level 6 Certificate in Counselling Supervision
🧠 Flexible, in-depth, and grounded in real-world application.
👥 Small group sizes for personalised learning.
👉 For full course details and how to apply:
https://www.banburytherapygroup.com/counselling-academy
#CounsellingTraining #TherapistJourney #CPCABCourses #CounsellingAcademy #BanburyTherapyGroup #TrainToBeACounsellor
🎥 Interview with Tina Poke: CPCAB Level 6 Certificate in Counselling Supervision 🎓
Thinking about taking the next step in your counselling career? In this interview, Tina Poke introduces our brand new CPCAB Level 6 Certificate in Counselling Supervision—a BACP Approved Practitioner Qualification designed for experienced counsellors ready to move into a supervisory role. 🧠✨
💬 Hear directly from Tina about:
▪️ What makes this course unique/What it entails
▪️ Who it's for/How it is assessed?
▪️ How it supports your professional development
📅 Starts: 9th October
📍 Limited spaces available
👉 Apply or learn more about the course here:
https://www.banburytherapygroup.com/cpcab-level-6-certificate-in-counselling-supervision
#CounsellingSupervision #Level6Diploma #CPD #BACPApproved #TherapistTraining #BanburyTherapyGroup #therapy #banburyshire #mentalhealth #Counsellor
🧠 Mental Health Tips You Can Use Today 💬✨
In our latest interview, Triss shares helpful ways to support your mental health outside of the therapy room. While counselling can be transformative, small everyday actions also make a big difference. 💛
Here are a few tips Triss talks about:
🌿 Go for a walk – Fresh air and gentle movement can calm the nervous system
💙Try deep breathing – Just a few slow breaths can help reset your mood
🛑 Set boundaries – It’s okay to say no to protect your peace
📴 Take breaks from screens – Your brain needs rest too!
🧍🏽♀️Connect with others – A quick chat with someone you trust can ease the load
💡 Sometimes it’s the small things done consistently that help us feel grounded. These tools aren’t a replacement for therapy—but they’re powerful in their own right.
🤝 If you do need to reach out, remember asking for help is a strength, not a weakness.
📅 Book your free assessment:
👉 https://www.banburytherapygroup.com/assessments
#MentalHealthTips #YouAreNotAlone #TherapyTools #SelfCareDaily #CounsellorCorner #onlinecounselling #therapy #anxietyhelp #banburyshire #mentalhealth #depressionhelp #Banbury #Counsellor #banburytherapy #Counselling
💭 Considering Starting Counselling? You're Not Alone 💙
Triss understands that starting counselling can feel daunting—many people worry if their struggles are "big enough" to talk about. 😟 But therapy isn’t just for crisis. If something is affecting your quality of life, it’s worth talking about. 🗣️✨
✅ Therapy is for everyone—no matter the size of the issue.
✅ Free assessments available—online, in person, or over the phone. 💻📞🏠
✅ Worried about cost? Finances can be discussed during your free assessment.
We’re here to support you. 💫 Watch the full interview with Triss to learn more! 🎥
📅 Book Your Free Assessment Today:
https://www.banburytherapygroup.com/assessments
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#YouAreNotAlone #CounsellingSupport #MentalWellbeing #FreeAssessment #onlinetherapist #OnlineTherapy #onlinecounselling #therapy #anxietyhelp #banburyshire #mentalhealth #Banbury #banburytherapy #Counselling #counsellingonline
💙 What to Expect at Your Free Assessment 💙
Thinking about counselling but not sure where to start? Our free assessment is a safe, confidential, and judgement-free conversation designed to help you get the support that’s right for you.
📞 Phone, in-person, or online – the choice is yours!
🗣️ We’ll ask some questions – the process should take about 20 minutes.
🤝 Together, we’ll find the best therapy and counsellor for you.
We are here to help and support you. 💙
📅 Book Your Free Assessment Today: https://www.banburytherapygroup.com/assessments
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#JudgementFree #SafeSpace #YouAreNotAlone #MentalHealthSupport #onlinetherapist #OnlineTherapy #therapy #banburyshire #anxietyhelp #mentalhealth #depressionhelp #Banbury #banburytherapy #counsellingonline #Counselling
💙 Thinking About Counselling? Start with a Free Assessment!
Triss is here to talk about our Free Assessment Service—a no-pressure opportunity to explore if counselling is right for you. 🌿✨
Taking the first step toward therapy can feel daunting, but this session is a chance to ask questions, discuss your needs, and see if counselling feels like a good fit—all with no obligation. 💭💛
We’re here to help you find the right support, in a way that works for you. Your mental well-being matters. 💙
📅 Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
#FreeAssessment #MentalHealthSupport #YouAreNotAlone #TherapyForYou #Banbury #mentalhealth #Counselling
💙 Breaking the Stigma: Mental Health & Reaching Out
Triss, one of our dedicated therapists, is here to talk about an important message:
Seeking support is a sign of strength, not weakness. 🌿✨ For too long, mental health has been surrounded by stigma, but the truth is, asking for help takes courage. 💪
Everyone faces struggles, and no one should feel ashamed for prioritizing their well-being. Whether it's talking to a friend, a loved one, or a professional, reaching out is a step toward healing. 💛
Let’s work together to change the conversation around mental health. You are not alone. 💬💙
📅 Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
#EndTheStigma #MentalHealthMatters #YouAreNotAlone #SeekingHelpIsStrength #therapy #banburyshire #Banbury #Counselling
📢 Join Our Professional Community at Banbury Therapy Centre! 🌿✨
Are you a counsellor or therapist looking for a supportive and professional space to grow your practice? 💙 At Banbury Therapy Centre, we offer well-equipped rooms, a welcoming community, and a dedicated referral system to help you connect with the right clients.
Our Associate Programme provides:
✅ A reception team – no lone working
✅ A comfortable client waiting area 🛋️
✅ Fully equipped therapy rooms, ready for you ✨
✅ A supportive professional network
✅ Flexible room hire & discounts for additional hours
✅ Assessed referrals tailored to your practice
We are committed to helping you build and manage your practice with confidence. Interested in joining us? Get in touch today!
🔗 Find out more: https://www.banburytherapygroup.com/associates-info
#TherapistCommunity #GrowYourPractice #BanburyTherapyCentre #ProfessionalSupport
Spencer is back for one final tour! 🙌✨ Join him as he takes you through the last two therapy rooms in our centre, designed for comfort, calm, and healing. 🛋️🌿 No matter which space you step into, you’ll always be welcomed with care and support. 💙 #TherapySpaces #SafeAndSupportive #YourWellnessJourney #therapy #Banbury #Counselling
📅 Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
Meet Triss, one of our dedicated therapists, here to talk about the importance of mental health and recognizing the warning signs. 💙🚦
Sometimes, stress, anxiety, or low moods can creep up unnoticed—but you don’t have to face it alone.
Counselling offers a safe space to explore your feelings and find the support you need. 🌿✨ #MentalHealthMatters #WarningSigns #CounsellingSupport #Banbury #Counselling #therapy
📅 Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
Join Spencer 🙌 for another behind-the-scenes tour of our therapy spaces! 🌿✨ Today, he’s showing you two more of our comfortable and welcoming rooms, designed to help you feel at ease during your sessions. 💙 A safe space for your journey to healing. 🛋️💭 #TherapySpaces #MentalWellness #WelcomeIn #Banbury #Counselling #therapy
📅 Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
Meet Triss 🌱, one of our dedicated psychotherapists, sharing why mental health truly matters ❤️. From stress to self-care 🍃, he’s here to remind us that taking care of our minds 🧘♀️ is just as vital as caring for our bodies 💡. #MentalHealthMatters #TherapyTalk #WellnessJourney #therapy #Banbury #Counselling
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Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
Say hello to Spencer 🙌, one of our friendly reception team members! Today, he’s giving you a peek inside two of our cozy therapy rooms 🌿✨. A safe and welcoming space awaits you ❤️—because your comfort matters. 🛋️💭 #TherapySpaces #MentalHealthMatters #therapy #Banbury #Counselling
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Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
Feeling the Blue Monday blues? 💙 You're not alone. One of our amazing psychotherapists; Triss Adams. Shares tips to lift your mood and take care of your mental health today and every day. 🌿 #BlueMonday #MentalWellness #YouAreNotAlone #Banbury #Counselling
Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
Step inside and feel at ease! 🏡✨ Join one of our friendly reception team; Spencer for a virtual tour of our therapy centre and see what to expect on your visit. Your journey to wellness starts here. 💙 #TherapyJourney #MentalHealthMatters #Banbury #banburytherapy #Counselling
Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
We’re recruiting!
For a full time Administration & Health & Safety Lead to look after our client facing services such as reception, our beautiful counselling rooms and training centre and ensuring our building is maintained and safe for all. If you consider yourself to be a great communicator, passionate about well being and have the skills to manage and lead our administration - we’d love to hear from you! We are a growing and dynamic organisation based in the heart of Banbury. Hours and pay negotiable
For further details, please contact triss@banburytherapygroup.com
The Human Mind is COMPLEX, we want to help you understand yourself.
Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
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#therapy #anxietyhelp #banburyshire #therapist #mentalhealth #depressionhelp #Banbury #Counsellor #banburytherapy #Counselling #counsellingonline
Sometimes it's hard to explain how we are feeling and that's okay...
We want to help you. Book Your Free Assessment: https://www.banburytherapygroup.com/assessments
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#therapy #anxietyhelp #banburyshire #therapist #mentalhealth #depressionhelp #Banbury #Counsellor #banburytherapy #Counselling #counsellingonline
Book your Free Assessment: https://www.banburytherapygroup.com/assessments
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#counsellor #counsellingservices #counsellingandpsychotherapy #counselling #depressionhelp #anxietyhelp #therapy #Banbury #banburytherapygroup #mentalhealth #mentalhealthassessment
If you've never visited us before, hopefully this eases your mind and you know what to expect :)
Book your Free Assessment: https://www.banburytherapygroup.com/assessments
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Darwin House,19 Parsons Street Banbury.
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#counsellingservices #banbury #counsellingandpsychotherapy #depressionhelp #anxietyhelp #counselling
At BTG we believe in universal access for all.
We pride ourselves on trying to offer anyone who approaches us the support they need, and if we can’t offer it will attempt to signpost you to a service that can.
This is why an assessment is so important.
Visit: www.banburytherapygroup.com/assessments
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#therapy #counselling #counsellingservices #banbury #banburytherapygroup #psychotherapy #counsellingandpsychotherapy
The notice boards are empty, the classrooms are too but not for much longer. Soon our academy will be welcoming students back. #counsellingservices #counsellingtraining
Feeling very festive at the Centre, thanks to Lynda!
The Centre will stay open until December 23rd and we will be welcoming you again on January 2nd.
We will also be offering assessment until Dec 18th, so if you wish to book for an assessment ring us on 01295 231320 or email us: info@banburytherapygroup.com
You can also have a look at our website and review our therapists’ profiles at:
https://www.banburytherapycentre.com
Happy holidays, everyone!
Be assured of a very warm welcome at Banbury Therapy Centre even in the coldest days!
