Sound 'n' Soul

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✨ A sacred space for healing, awakening, and transformation
💫 Guided by the energy of love, intuition, and soul alignment to reconnect with their true essence and thrive
🌿 Offering sound therapy, massage, intuitive movement & deep soul work

If you’ve tried everything and still feel stuck - this is for you 🤗6 valuable, surprising facts about some of my therapi...
13/12/2025

If you’ve tried everything and still feel stuck - this is for you 🤗

6 valuable, surprising facts about some of my therapies:

The 12.12 portal feels to me like a moment of deep pause and integration. A time when what has been lived, felt, and und...
12/12/2025

The 12.12 portal feels to me like a moment of deep pause and integration. A time when what has been lived, felt, and understood can finally settle within and become a real part of everyday life. It is a transition from experience into mature awareness, from knowledge into embodied wisdom.

The energy of the number 12 carries the quality of completion and harmony - it closes cycles while simultaneously opening space for what comes next. Its repetition amplifies this process, inviting us to consciously cleansing, integrate the lessons of recent months, and choose our next steps from a place of truth rather than habit.

This year, I am integrating this energy while being on Gran Canaria and from here, I am sending out the power of light to everyone who is open to receiving it 🤍
May it reach wherever calm, clarity, and inner strength are needed most.

The light of the 12.12 portal carries a very specific quality. It is a light that illuminates every corner, reaching even what has remained unseen or unacknowledged. It shines on patterns, beliefs, and situations that are ready to be seen clearly not to judge, but to open our eyes to truth.

The 12.12 portal supports the closing of unfinished energetic chapters, the integration of lived experience, and the grounding of light into daily life. It invites us to slow down, turn inward, and ask: What is ready to be completed? What truth is asking to be acknowledged now?

May this day be a moment of gentle yet profound transformation.
May the light guide you toward greater clarity and alignment with who you truly are. ✨

Your nervous system heals in layers:Safety → breath slowsSoftening → muscles releasePresence → mind calmsFlow → emotions...
11/12/2025

Your nervous system heals in layers:

Safety → breath slows

Softening → muscles release

Presence → mind calms

Flow → emotions move

Integration → clarity returns

Stability → you feel grounded

This process happens through:
✨ sound vibration
✨ conscious touch
✨ breathwork
✨ slow rhythmic movement
✨ grounding
✨ somatic therapies
✨ cupping
✨ gentle pressure
✨ feeling safe with another regulated nervous system

No forcing.
No pushing.
Just co-regulation and gradual unwinding.


A dysregulated nervous system shows up as:• waking up tired• tight jaw• shallow breath• racing thoughts• emotional react...
10/12/2025

A dysregulated nervous system shows up as:

• waking up tired
• tight jaw
• shallow breath
• racing thoughts
• emotional reactivity
• digestive issues
• chronic tension
• sensitivity to noise or light
• trouble resting
• feeling “on edge”
• trouble saying no
• people-pleasing
• shutting down under stress

These aren’t personality traits.
They’re adaptations.
Your body protecting you the best way it knows how.

Awareness is the first step to healing.

Save this - you’ll want to come back to these signs.

Most people walk through life thinking something is “wrong” with them.In reality, they’re simply living with a nervous s...
09/12/2025

Most people walk through life thinking something is “wrong” with them.
In reality, they’re simply living with a nervous system stuck in:

• fight
• flight
• freeze
• fawn

Your reactions aren’t personal failures.
They’re survival patterns.

A regulated nervous system means:
✔ steady energy
✔ emotional clarity
✔ soft muscles
✔ deeper breath
✔ grounded presence
✔ better decisions
✔ more resilience

You don’t need to “fix” yourself.
You need to teach your system safety again.

And that is entirely possible.

New Year - New Classes 🥰I am looking forward to see you joining my new offering in the new year 😃 Both classes are desig...
07/12/2025

New Year - New Classes 🥰

I am looking forward to see you joining my new offering in the new year 😃 Both classes are designed for beginers and those who need some relaxation in a creative way 🥰🎨🥁

Well-being is fun❗

More information 🔜www.soundnsoultherapy.co.uk / book events

Most of us grew up in environments where our bodies weren’t truly nurtured.Where touch was rushed, absent, or conditiona...
06/12/2025

Most of us grew up in environments where our bodies weren’t truly nurtured.
Where touch was rushed, absent, or conditional.
Where our nervous system learned to stay guarded, even when our heart longed to soften.

Real connection begins when the body finally feels safe.

▪️PeLoHa Somatic Touch Ceremony▪️

PeLoHa is a ceremony of presence - a slow, conscious, loving dialogue with the body. Every movement says:
“I see you. You matter. You can soften now.”
PeLoHa rewires the nervous system through gentle, flowing touch that communicates safety.
Safety to relax.
Safety to release.
Safety to receive what has been missing for years.

There is no pressure, no expectation, only soft presence, the kind most of us never had access to.

▪️Shantala Massage▪️

Shantala carries the energy of a mother’s arms, even if you never experienced arms that truly held you.
It is soothing, rhythmic, deeply nurturing. A touch that says:
“You are welcome here. You are wanted.”

In Shantala, your body doesn’t have to perform or stay strong.
It can rest from tension, from vigilance, from holding everything together.
It is a return to safety - sometimes for the very first time.

▪️Sound Therapy/Massage▪️

Sound reaches places words cannot.
The vibrations of bowls, chimes, and harmonic instruments wrap around your nervous system like waves, gently dissolving:

• accumulated stress
• emotional heaviness
• stored tension
• the burdens your body kept “for later”

Sound therapy doesn’t demand anything from you. It simply creates space. Your body chooses what it is ready to let go of.
The vibration does the rest softly, respectfully, organically.

Why these three methods create such deep connection?
Because touch and sound are the first languages your body ever knew.
They are the languages of safety.
The languages of trust.
The languages that bring your system back into softness and flow.

And when the body feels safe…
the soul can finally come home.

Which one of these speaks to your body today - PeLoHa, Shantala, or Sound Therapy?

Sometimes the most beautiful gift we can offer someone is simply… a moment just for them. A pause. A breath. A chance to...
04/12/2025

Sometimes the most beautiful gift we can offer someone is simply… a moment just for them. A pause. A breath. A chance to slow down. That’s why we now have vouchers available tailored to whatever someone might need or wish to experience.

You can gift a specific service, like a massage or a therapy session, or choose any amount, letting the person decide how they want to take care of themselves.

And if you’d like the gift to be not only a gesture, but a shared experience I also offer options for two. Perfect for giving something meaningful to someone you care about… while also treating yourself. Because moments spent together tend to be the ones we remember most.

If you feel like giving someone (or yourself) a moment of calm, the vouchers are ready.

Because a truly good gift isn’t a thing.
It’s time. And experience.

Holistic therapy isn’t ‘woo-woo’. It’s nervous system engineering and nobody tells you this.Most people have never exper...
04/12/2025

Holistic therapy isn’t ‘woo-woo’. It’s nervous system engineering and nobody tells you this.

Most people have never experienced real healing.
Not because they don’t try but because they look in the wrong direction.

Holistic therapies don’t just relax you.
They reorganize your internal world.

✨ Sound therapy rebalances your brainwaves and melts emotional tension stored in your fascia.
✨ Cupping doesn’t “bruise”, it releases stagnation, toxins, and blocked chi that has been weighing you down.
✨ PeLoHa Somatic Touch Ceremony brings conscious touch back into your nervous system.
✨ Shantala massage teaches your body what safety feels like.
✨ Ear candling clears heaviness you didn’t know was draining you.
✨ Soul Body Fusion synchronizes the parts of you that disconnected during stress, trauma, or chronic overwhelm.

Your body isn’t failing.
Your body has been trying to protect you.

Holistic work simply gives it permission to finally release what it no longer needs to hold.

This is the part nobody talks about.
This is the piece that changes everything.

If your body is whispering for this kind of healing… message me ‘ME’ and I’ll tell you which therapy your body needs the most.

Such a beautiful day on Saturday with Soul Sisters commiunity 🤍✨
02/12/2025

Such a beautiful day on Saturday with Soul Sisters commiunity 🤍✨

Welcome December ✨🤍✨Only 2 offerings at Sound'n'Soul Therapy Temple in December.❗Claim your spot before it’s gone❗We are...
01/12/2025

Welcome December ✨🤍✨

Only 2 offerings at Sound'n'Soul Therapy Temple in December.
❗Claim your spot before it’s gone❗

We are also seeing together in Windsor the 15th of December. Be with us!

Address

Banbury
OX161QF

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 11am - 10pm

Telephone

+447850116337

Website

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