Sound 'n' Soul

08/09/2025

In today’s world, which often separates the mind from the body, emotions from logic, and the soul from everyday life, holistic therapy invites us to return to wholeness. To return to ourselves.

In my therapeutic practice, through individual sessions, group work, workshops, and events, I create a space where you can experience yourself on many levels: physical, emotional, energetic, and spiritual.

I use a variety of tools - sound, voice, music, movement, art, elements of drama, drum work, natural and intuitive techniques, and massage. It’s not about one method (even though the therapies I offer work on many levels in themselves), but rather the intelligent integration of diverse forms of expression and regulation that support the natural process of healing.

🎵 Sound and voice – reach places words cannot. They release tension, activate flow, and deeply integrate.
🌀 Movement and intuitive dance – help you reconnect with your body, feel grounded, and reclaim inner freedom.
🎨 Art and creative expression – create a safe space to express what has remained unspoken.
🥁 Drum and rhythm work – restore a primal connection to nature, the body, and community.
🌿 Natural therapies and massage – support regeneration, harmony, and energetic balance.

Holistic therapy is not an "alternative" but an invitation to wholeness. It is a practice of presence, where we don’t just ask “What happened?” but also:
“What are you feeling now?”
“How can this be expressed?”
“What does your body need?”
“How can you reconnect with your heart and intuition?”

This approach is particularly effective in working with:
▪️ Emotional tension and stress
▪️ Trauma and past experiences
▪️ Relationship challenges
▪️ A lack of meaning or inner direction
▪️ A longing for deeper connection with yourself

I invite you on this journey.
It may be the first step toward living your life in fullness and in your truth.

Marta Przybyl | Holistic Therapy | Sound’n’Soul Therapy Temple | Banbury | WhatsApp +44 7850 116337 | www.soundnsoultherapy.co.uk

07/09/2025

Great memory from CUD Festiwal this year where I had privilege to led Shibashi Tai Chi Qigong as a morning practice ✨

Shibashi Tai Chi Qigong is a graceful, meditative practice that combines the flowing movements of Tai Chi with the energetic depth of Qigong. Developed in the 1970s by Master Lin Housheng, this method consists of 18 simple yet powerful forms designed to harmonize body, breath, and mind.

Each movement in Shibashi supports the natural flow of Qi (vital energy), gently activating the meridians, calming the nervous system, and promoting emotional balance. Movements like “Lifting the Sky”, “Spreading Wings”, or “Rowing the Boat” are performed slowly, with mindfulness and intention, creating a sense of inner spaciousness, grounding, and flow. The practice is accessible to everyone regardless of age, experience, or physical condition and can be done standing or seated, individually or in a group.

Regular practice can ease tension, reduce anxiety, improve posture and breathing, and cultivate a deep sense of presence and well-being.

At Sound’n’Soul Therapy Temple, I offer individual sessions as well as private group practices for up to 4 people. I also warmly welcome invitations to share Shibashi as part of retreats, workshops, or special events - enriching your space with this beautiful, heart-opening practice.

Let’s move gently, breathe deeply, and reconnect with the essence of peace - together.

Pics. Mateusz Dudek - Bluesky Pixels

07/09/2025

Dear Soul Sister, that day is waiting for you 🤗
Together with Kasia Afi Bratek & Green F. Paramdaya Kaur we sit in the circle of CONNECTION with our body, emotions and soul 🪽

Be with us ✨

06/09/2025

Touch is more than just a physical experience – it is the foundation of our development, health, and sense of safety.
From the very first moments of life, touch shapes our relationship with the world. A soothing embrace, gentle stroking, the presence of another person – all of these support our nervous system, regulate emotions, and help us build deep emotional connection.

As adults, we also need conscious, nurturing touch – to pause, restore, find peace, and return to ourselves.

At Sound’n’Soul Therapy Temple, you’ll find both hands-on massage and sound therapy – offering support for your body and soul alike:

🔹 Shantala Massage – a gentle massage rooted in Indian tradition, especially beneficial for infants, children, and pregnant women – though adults can benefit just as deeply.
Benefits:
✔️ deep relaxation and emotional soothing
✔️ support for the nervous system
✔️ improved sleep and reduced tension
✔️ bonding and connection (for babies – with parents)
✔️ relationship enrichment (partner massage courses also available)

🔹 PeLoHa Massage – a subtle, healing bodywork technique. The name PeLoHa comes from Peace, Love, Harmony. This is intentional, gentle touch designed to reconnect and restore.
Benefits:
✔️ release of emotional and energetic blockages
✔️ energetic balance and alignment
✔️ deep physical and emotional regeneration
✔️ return to inner peace and stillness

🔹 Sound Massage – a journey inward through the vibrations and tones of Himalayan singing bowls and/or tuning forks.
Benefits:
✔️ deep nervous system relaxation
✔️ energetic flow and release
✔️ improved concentration and emotional clarity
✔️ reduction of stress and mental tension

If your body and mind are asking for calm and care, I warmly invite you to visit.
Here, you will find a safe, nurturing space where you are free to simply be. 🤍

📩 Message me or book your session – I will gently guide you toward what your whole being needs most right now.

Marta | Holistic Therapy
Sound’n’Soul Therapy Temple | Banbury
WhatsApp: +44 7850 116337
🌐 www.soundnsoultherapy.co.uk

05/09/2025

Little beauty spotted on a walk, freely enjoying her singing, regardless of what others think.
Do the same – do what brings you joy, do what you do best, do what you feel called to do.
And enjoy it… because there will always be someone who admires that beauty.

04/09/2025

Somatic Touch Ceremony - PeLoHa Massage for Peace, Love & Harmony 🕊️🤍🪽

I write to you today in a state of deep euphoria and reverence, fresh from completing an incredibly profound training in PeLoHa massage - an experience that touched me to the core of my being.

PeLoHa, which stands for Peace, Love, and Harmony and is a gentle, sacred touch that activates deep healing on all levels - physical, emotional, spiritual, and energetic. Rooted in unconditional love, this technique allows the body to return to its natural state of balance, while the soul is gently reminded of its wholeness.

I call this practice Somatic Touch Ceremony and treat as a ritual of devotion to the body as temple, where each cell is honored, each layer of being is held, and the spirit is lovingly invited to return home.

In celebration of this initiation, I am opening 5 sacred spaces for those who feel the call to experience this deeply nurturing touch at a special introductory exchange, in return for a heartfelt testimonial.

This is for you if you desire to:

✨ Be met with tenderness and presence
✨ Reconnect to the wisdom of your body
✨ Feel energetically cleansed and harmonized
✨ Rest in a space of unconditional love and acceptance

If your heart whispers yes, I invite you to message me directly to claim one of these spots.

Marta | Holistic Therapy | WhatsApp +447850116337 | www.soundnsoultherapy.co.uk

03/09/2025

New at Sound’n’Soul 🪻
Available in the store or collection in Sound'n'Soul Therapy Temple, Banbury 🤍

01/09/2025

So beautiful 😍🦋🪷

30/08/2025

Meet Kasia who will be my guest and co-creator of September Soul Sisters Gathering 🤍🪽

If you would like to join to our women's whole day circle don't hesitate to message me and visit my funpage Soul Sisters 🌹

Welcome our Sister - Kasia Bratek- Shiatsu and Wellbeing Clinic - who is an amazing therapist and she will connect us to our emotions at Soul Sisters Gathering CONNECTION on Saturday the 20th of September 🌹

About this practice:

The Alchemy of Emotions: Returning Home to Your Inner Divinity

“Emotions are the sacred bridge guiding us back to the Divine.”

Emotions are living expressions of body and soul. They connect us with the deepest layers of our being and open a gateway to profound transformation. Their purpose is to infirm us of a deeper need, which often connects us to a greater expression of our true essence.

This workshop is an invitation to return home to yourself — to welcome emotions as they arise, without resistance or the need to change them. Beneath the surface of chaos and intensity lies a quiet place of peace, wholeness, and inner divinity.

✨ What you will explore
• Slowing down and receiving emotions as sacred messengers
• Discovering the hidden power and creative potential within each feeling
• Learning how emotions can serve as allies in manifestation and creation
• Drawing wisdom from the Five Elements as pathways to balance and harmony
• Practicing shadow work to embrace and transform what is often unseen
• Embodying emotions through movement, breath, and presence

✨ What you may experience
• A greater sense of freedom and choice of being the best version of yourself
• A deeper connection with your inner world and with others
• A felt experience of peace beneath emotional turbulence
• The joy of returning home — to your true, divine essence

This is a sacred and transformational space where we dance with emotions, honour their wisdom, and discover the alchemy that leads us back to wholeness.

We can’t wait to meet you in the circle 💫 Be with us and reconnect to your true self 🤍🪽

Soul Sisters Gathering CONNECTION 20th of September 2025 11.00 - 6.00 in Brailes, Oxfordshire 🤍

28/08/2025

Thank you to the wonderful Windsor community for joining me on Bank Holiday Monday for a beautiful session dedicated to the element of Water. Every gathering with you is truly special, and I can’t wait to meet again on the 29th of September. See you soon!

Thank you Hannah Elwell for hosting me again in your special place 🤍🪽

27/08/2025

In my practice, I am honoured to share the gentle and deeply nurturing Shantala massage – a practice rooted in tradition, love and mindful presence. This beautiful massage is a dialogue without words, a way to connect through the healing language of touch.

And from September, I invite you to experience a new massage ritual – a true ceremony of touch, created to bring you into love, peace and harmony with your body and soul. To celebrate its arrival, it will be offered at a special introductory price.
Tempted? Stay connected 🤍

www.soundnsoultherapy.co.uk

Pic. Zapalone Kadry Adventures Souls Photographer