Sound 'n' Soul

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Sound therapy, bodywork & restorative sessions in Banbury, UK
Helping tired nervous systems slow down
with sound baths, massage, natural & creative practices.
🌿 For deep rest, regulation & presence
đź“© Message for sessions, workshops & collaboration

Thank you to everyone who joined the Water Sound Ceremony in Windsor on Monday 🤍We came together just before the Spring ...
18/03/2026

Thank you to everyone who joined the Water Sound Ceremony in Windsor on Monday 🤍

We came together just before the Spring Equinox, taking a moment to pause, release and gently cleanse what no longer needed to be carried forward.

Through sound and water elements, we allowed the body and mind to soften making space for more clarity, lightness and renewal as we move into spring.

After the ceremony, many of you also experienced sound massage for the first time.The vibrations worked deeply through the body, helping to move energy, release muscular tension and bring a sense of ease that is often hard to reach through rest alone.

This kind of work reminds us how much the body holds and how naturally it knows how to let go when given the right conditions.

I feel very grateful to share this experience with you.Thank you for your presence, your openness, and your trust.

May this new season support you in blooming fully, in your own way 🌿🌸

We often wait too long before we give ourselves real rest or time for the body to slow down.When we stay in constant act...
17/03/2026

We often wait too long before we give ourselves real rest or time for the body to slow down.

When we stay in constant activity, the nervous system doesn’t get a chance to come back to balance. That’s when tension builds up, sleep gets lighter and it’s harder to truly switch off.

This is exactly why I run my monthly Deep Sound Relaxation sessions.
During the session you lie down and are immersed in the sound of gongs and other instruments. The vibrations work directly with the nervous system, helping the body shift into a state of deep relaxation. Breath slows down, the mind quiets and the body can finally release accumulated tension.

I keep these sessions very small - only 6 people. This creates a more intimate and safe atmosphere, where you can fully relax without feeling overwhelmed by a big group.

The next session is on 2.04 and there are 2 spaces left.

If you feel like your body needs a reset, you’re very welcome to join.

Banbury | Oxfordshire
Sound Healing | Individual & Group Sessions

Can sound ever be harmful?It’s a question that rarely appears in the world of sound therapy. We often hear about the ben...
16/03/2026

Can sound ever be harmful?

It’s a question that rarely appears in the world of sound therapy. We often hear about the benefits of vibration, relaxation and healing. But the truth is more nuanced.

Sound itself is not inherently good or bad. Just like touch, movement or even silence, it depends on how it’s used and how the body receives it.
For some people, certain frequencies or very intense sound can feel overwhelming rather than soothing.

This can happen when:
• the nervous system is already highly sensitive or overstimulated
• the sound is too loud or too close to the body
• someone is processing strong emotions or trauma
• the body simply needs a slower, gentler approach

In those moments the body may respond with restlessness, discomfort or even a desire to leave the space. And that response is completely valid.

Sound therapy is not about pushing through sensations or forcing relaxation but about listening... to the body.
Sometimes the most important part of a session is adjusting the volume, the distance or the pace, because sound is powerful and when used with awareness and respect, it becomes a tool that supports the nervous system rather than overwhelming it.
Your body always knows what it needs.

Friday arrives and most people think about switching off.A drink, a movie, scrolling a little longer than planned.But so...
13/03/2026

Friday arrives and most people think about switching off.
A drink, a movie, scrolling a little longer than planned.
But sometimes the body asks for something else.
A deeper exhale.
A moment when the nervous system finally slows down.
A space where nothing needs to be achieved.

What if Friday evening could become a small ritual of return?

Sound that settles the mind.
Touch that reminds the body it is safe to soften.
Rhythm that wakes up the heart.
A warm cup of cacao shared in presence.

The week slowly leaves the body.
Breath becomes fuller.
The mind grows quiet.

If your body feels ready for that kind of evening, you are warmly welcome.

🤍
11/03/2026

🤍

❓️Do you love the sound of drums…but never dared to play one yourself?▶️ You might be surprised how natural it feels onc...
10/03/2026

❓️Do you love the sound of drums…
but never dared to play one yourself?

▶️ You might be surprised how natural it feels once the first rhythm begins. It’s about connection, not about performance.

❓️Do you sometimes feel a melody in your heart
that has never been sung out loud?

▶️ Many people carry songs within them for years. In a safe space, voice often appears gently, without pressure, simply following the rhythm and the moment.

❓️Have you heard about cacao ceremonies
and quietly wondered if it might be something a little “too spiritual” for you?

▶️ In truth, it can be a very grounded and human experience. A warm cup of ceremonial cacao, shared music, simple presence and a circle of people willing to listen.

My cacao gathering with sacred drumming and medicine songs is created exactly for those who feel curious, but still a little unsure.

❗️You don’t need to be a singer.
❗️You don’t need to be a drummer.
❗️You don’t need to know the songs.

Just bring your curiosity, your presence and an open heart.

Sometimes all it takes is one evening to discover that the rhythm, the voice and the circle were waiting for you all along.

If this speaks to you, you are warmly invited to join the next Cacao Ceremony with Sacred Drumming and Medicine Songs.

09/03/2026

Somatic Touch Ceremony is an invitation to slow down and listen through the body.

Through mindful, attuned touch and gentle guidance, the nervous system is given space to soften, unwind, and reconnect with a deeper sense of safety and presence.

If you feel the call to experience touch as a pathway to regulation and inner balance, you are warmly invited.

Massage | Sound | Treatments
Banbury

06/03/2026

A sacred circle is calling.

Join us for a Cacao Ceremony woven with medicine songs and the heartbeat of the drum.

Each gathering is a living prayer shaped by the energy, voices and presence of those who arrive. Cacao opens the heart, the drum awakens the spirit and our songs rise together in connection.

Come as you are.
Bring your voice, your heart, your presence.

The circle is waiting. 🤎

Link in comment 👇

You are warmly invited to an evening of group gong meditation.This gathering offers space to pause, lie down comfortably...
03/03/2026

You are warmly invited to an evening of group gong meditation.

This gathering offers space to pause, lie down comfortably and allow the body to settle into deep rest. The rich, layered vibrations of the gongs and other instruments move gently through the body, supporting the nervous system in softening and rebalancing.

As the sound unfolds, breath naturally deepens, mental activity quiets and accumulated tension begins to release. Many people describe a sense of spaciousness, clarity and subtle inner harmony that lingers long after the session ends.
The experience requires nothing from you except presence.
Simply arrive, make yourself comfortable and receive.

If you feel called to immerse yourself in restorative sound within a supportive group setting, I would be honored to welcome you.

Deep Sound Relaxation
4/03/26 @ 7.30pm
Sound'n'Soul Therapy Temple
Banbury

You’re not always anxious.You’re just… never fully at rest.Your body learned to keep going.To stay alert.To carry tensio...
02/03/2026

You’re not always anxious.
You’re just… never fully at rest.
Your body learned to keep going.
To stay alert.
To carry tension quietly so life could move forward.
And after a while, you stop noticing the tight chest,
the shallow breath, the thoughts that never really switch off. You call it normal.
But your nervous system remembers something softer.

During a sound bath, nothing is asked of you.
You don’t need to talk, explain, or try to relax.
The deep vibrations of gongs and singing bowls move through the body in a way words cannot gently slowing the mind, releasing stored tension, creating space where constant effort used to live.
Sometimes people cry. Sometimes they fall into the deepest rest they’ve felt in years. Sometimes they simply feel… quiet inside.

If you’ve been strong for too long, this might be the kind of rest your body has been waiting for.

I am here for you.

My dear ones,As many of you know, I am constantly evolving and lately I’ve been feeling that my work is evolving with me...
01/03/2026

My dear ones,
As many of you know, I am constantly evolving and lately I’ve been feeling that my work is evolving with me. Its character, rhythm and energy are naturally shifting into a new direction.
Because of this, I would like to share an important update.

March will be the last month when sessions will be available in their current form and at the current pricing.
From April, my offerings will begin a new chapter, one that feels more aligned with where I am now and with the depth of work I wish to share.

I truly hope this new space and approach will become a beautiful experience for you supporting your return to yourself and the gentle regulation of your nervous system.

Thank you for being part of this journey and for trusting my work 🤍
With gratitude,
Marta

Welcome March 🤍Check your favourite gatherings and ... see you soon 🫶💫
01/03/2026

Welcome March 🤍

Check your favourite gatherings and ... see you soon 🫶💫

Address

Banbury
OX161QF

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 12pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

Telephone

+447850116337

Website

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