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Leah Filshie Award Winning Consultant-The 1:1 Diet By Cambridge Weight Plan

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Leah Filshie Award Winning Consultant-The 1:1 Diet By Cambridge Weight Plan

I'm here to give 1:1 support during your journey. I currently cover any area remotely within the UK

01/09/2025

🍂🍁 SEPTEMBER ~ New Month, New You 🍂🍁

The school holidays are nearly over and the kids will soon be back to school
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals...

The holidays are over and there are no more Bank Holidays to tempt you!

The endless days out have stopped and there is no more eating out at fast food chains 🍔

You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let us help you to achieve your goal and stay there for good!

Contact us NOW and be ready to SMASH IT!!!

*** Free initial consultation and BMI Check ***

22/08/2025

𝐹𝑜𝒸𝓊𝓈 𝑜𝓃 𝓉𝒽𝑒 𝓈𝓉𝑒𝓅 𝒾𝓃 𝒻𝓇𝑜𝓃𝓉 𝑜𝒻 𝓎𝑜𝓊, 𝓃𝑜𝓉 𝓉𝒽𝑒 𝓌𝒽𝑜𝓁𝑒 𝓈𝓉𝒶𝒾𝓇𝒸𝒶𝓈𝑒

Take one day at time

You’ve got this 🪐

09/08/2025

☀️ 𝒯𝒽ℯ 𝒫ℴ𝓌ℯ𝓇 ℴ𝒻 𝒮𝓊𝓃𝓈𝒽𝒾𝓃ℯ 𝒶𝓃𝒹 𝒱𝒾𝓉𝒶𝓂𝒾𝓃 𝒟 ☀️

Don’t underestimate the importance of vitamin D on your health and weight loss journey!

Just 10–20 minutes of sunshine a day can:
🌞 Boost your mood
🌞 Support your immune system
🌞 Strengthen your bones
🌞 Help regulate appetite and energy
🌞 Improve sleep quality
🌞 Support healthy weight management

Vitamin D is known as the “sunshine vitamin” for a reason — and getting outside for a walk or some fresh air can do wonders for your body and mind.

So today, take a few mindful minutes outdoors.

Let the sun warm your skin, breathe in the fresh air, and remember: your body thrives when you take care of it.

You’re doing amazing 💛

06/08/2025

🌟 Start as many times as you need to. 🌟

Your weight loss journey isn’t about being perfect — it’s about being persistent. 💪

If you’ve had a wobble, a setback, or even completely gone off track — that’s OK. Every single day is a new opportunity to try again. The only thing that matters is that you keep going. ❤️

✨ You haven’t failed — you’re learning.
✨ You haven’t ruined it — you’re real.
✨ You don’t need to give up — just begin again.

Take a deep breath, refocus, and remember why you started. You’ve got this! 💥

03/08/2025

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.
Let’s smash those goals together! 🌈✨

25/07/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

24/07/2025

Ever weigh yourself to try and gauge your progress? Ever felt the frustration when the scale reads out the same number for days on end?

You aren’t alone. Turns out there are powerful reasons why your weight may stay constant despite a cut in calories. 💦

…Enter water weight 💦

One reason the scale may not be reading a decrease in weight when dieting is that the body may retain water in the rapidly emptying fat cells. When fat is lost, the adipose cell can take on extra water in an attempt to maintain structural integrity. 💦

Think of it this way – if you didn’t have enough bricks to build your house, you would try and build the house out of similarly block shaped objects. 💦

23/07/2025

It’s a 𝑛𝑒𝑤 𝑑𝑎𝑦 and a 𝑓𝑟𝑒𝑠ℎ 𝑠𝑡𝑎𝑟𝑡…

Wake up, stretch and let’s do this!

You’ve got this… 🌾

22/07/2025

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself you are amazing 🌊

Drink your water
Plan your products
Keep busy

Every day you complete 100% is one step closer to your goal 🐚

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

20/07/2025

ITS A NEW DAY

You are 💯 In control… what you eat, what you drink and how you feel.

And you can do this.

Today is a new day.. another new start and new beginning.

The start of the new 𝗬𝖮𝗨 that is blooming incredible ✨

19/07/2025

⸻

🌞 Hydration is KEY in this heat! 💧

With the hot weather in full swing, staying hydrated isn’t just important — it’s essential, especially on your weight loss journey.

💦 Water helps curb cravings
💦 Boosts your energy
💦 Keeps your metabolism ticking
💦 Supports your body as it burns fat
💦 And helps you feel fuller for longer!

If you’re feeling tired, hungry, or sluggish — try a glass of water first. It might be exactly what your body needs.

👉 Aim for at least 2-3 litres a day in this heat — more if you’re out and about or exercising.

Keep that water bottle with you everywhere and sip sip sip! 💙
You’ve got goals to smash and summer vibes to enjoy! ☀️

17/07/2025

"To give up means to accept that you are tired. But to rest and try again is a sign of determination."

And that’s ok… if you struggled yesterday, and maybe slipped up~ don’t beat yourself up over it.

We are all human, and life sometimes gets in the way. Sometimes we need a break.

Today is a fresh day and a new start 🪷

Address

Hardwick Park
Banbury
OX161YD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447540734859

Website

http://www.cambridgeweightplan.com/consultants/24474/1/leah-f

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My Story

For me it all started when someone said 'That's not a good look' when I bent down and my stomach fell over my trousers! I knew something had to change and that was the wake up call I needed.

I started Cambridge Weight Plan and with the support of my Consultant was able to achieve my goal. I had booked a holiday to Jamaica for my partners 40th birthday and walking on the beach in my bikini felt amazing and I had certainly got my confidence back. The comments I had from friends and family felt incredible and I felt like a new person. I lost 2 stone in 2 months* and I have never been happier, buying new clothes in smaller sizes.

If you would like a chat about Cambridge Weight Plan, please give me a call/text or an email and I will be happy to help.

I am a Consultant working from home/ mobile. I am flexible and can offer daytime, evenings and weekend appointments.