Simply Be Meditation and Wellness

19/06/2023

Simple things

02/05/2023

Take hold of your mind and observe

14/04/2023

A lovely meditation with these lovely ladies .

05/04/2023

Thank you Amina

31/03/2023

There are so many benefits to regular meditation practice, here are the top 5 🧘🏼‍♀️

07/03/2023

20/09/2020

When life is chaotic I take a moment to remind myself that this moment is all we truly have

30/06/2020

I think it’s time to start some meditation sessions . Now that lockdown is coming to an end and the realisation that our lives will get busier and more stressful , let’s find a way to better manage it

23/03/2019

Today I went to a meditation retreat - main focus is the menopause . I have come away with a new perspective . No matter how the menopause has , and is affecting me, It has helped me work harder on myself than I have ever done before and be more insightful of what my body abs mind are telling me . I am eating cleaner , exercising consistently and appropriately to enhance muscle strength and bone density and meditating regularly ( of course ).
This is not the end of feeling womanly . It’s just means changing old habits and embracing this new part of life

27/02/2019

This is a fabulous quote and one that we all aspire too when meditating

25/10/2017

I so often forget this when I eat cake !