SMart Hypnotherapy and NLP Coaching

SMart Hypnotherapy and NLP Coaching SMart PT, Hypnothetapy & NLP Coaching provides 1-2-1 sessions that helps support the client creative.

I am trained to help with Pain, Stress, Low Self Esteem, Confidence and Anxiety.

23/10/2025

Because parenting is beautiful—and exhausting.
Because holding space for little people’s big feelings often means sidelining your own.
Because you’re doing your best, and sometimes that still doesn’t feel like enough.

🌀 Hypnotherapy offers a quiet space to reconnect with you.
To soften the guilt, the overwhelm, the “I should be coping better.”
To gently rewire the patterns that keep you stuck in survival mode.

It’s not about being a perfect parent.
It’s about being a supported one.

You deserve care, too.

20/10/2025

Self destruct?? Want to stop?

13/10/2025

Low self-esteem isn’t just about feeling a bit off—it can shape how we move, speak, connect, and show up.

Hypnotherapy helps us gently rewrite those inner scripts.

We work with the subconscious to soften the inner critic, build emotional safety, and rehearse confidence—so it’s not just imagined, it’s embodied.

Clients often find their voice shifts, their posture changes, and their choices feel more aligned.

It’s not a magic fix, but it’s a beautiful complement to counselling, coaching, and movement work—especially when we tailor it to sensory needs and emotional rhythms.

If you’re rebuilding after burnout, navigating change, or just ready to feel more like you again—this might be the nudge you’ve been waiting for.”















03/10/2025

Curious about hypnotherapy—but not sure where to start?
You’re not alone. Whether you’ve tried it before or just heard whispers of “stage hypnosis,” it’s time to clear the fog and tune in to what hypnotherapy really offers.

Hypnotherapy isn’t about losing control—it’s about gaining insight.
It’s a guided, conscious conversation with your inner world. And it’s tailored to you.

Let’s talk.
Drop a comment below with the option that best describes you from the graphic—or message me privately if you’d rather explore quietly. I’m here to answer questions, share resources, and help you feel confident about your next step.

Ready to explore? DM me for a free intro guide:
“What Hypnotherapy Is (and Isn’t)”—designed to demystify, soothe nerves, and empower your choices.

01/10/2025

Myth Buster Alert 🚨
Nope—I can’t “put you under.”
I’m not a white witch, and I definitely don’t cast spells (sorry to disappoint 🤣).

Hypnotherapy is a guided conversation with your subconscious—held in a deeply relaxed, focused state.
You’re always in control. Always aware. Always empowered.

Curious to know more? Drop a ✌🏻 below and let’s demystify it together 👇

29/09/2025

What actually happens in a hypnotherapy session?
Forget the myths. No swinging watches. No mind control. Just a guided, gentle conversation with your inner world.

In my sessions, we begin with connection, move through calming induction, and explore subconscious patterns with care. You’re always in control—and always supported.

Whether you’re working through emotional blocks, building confidence, or simply seeking clarity, hypnotherapy offers a safe space to tune in, not zone out.

Guided calm
Subconscious insight
Gentle return
Integration tools
You, empowered

Swipe through to see what each step looks like—and feel free to reach out if you’re curious about how this could support you.

28/09/2025

Step 1 Safe Space Setup
We begin with connection.
A calm chat to explore your goals, set intentions, and make sure you feel safe and heard.

Step 2 Relaxation & Induction
Guided calm.
Using breathwork, visual imagery, or progressive muscle relaxation, I help you enter a peaceful, focused state.

Stage 3 Therapeutic Work
This is where the good stuff happens.
We work with your subconscious using tailored language, metaphors, and imagery to reframe patterns and unlock change.

Stage 4 Reinforcement & Awakening
Gentle return.
You come back to full awareness with affirmations, anchoring techniques, and a sense of clarity.

Stage 5 Integration & Support
We reflect and ground.
You might journal, create a cue card, or simply rest. I’ll offer tools to help you carry the insight into daily life.

26/09/2025

Golden nuggets
Did you know your brain is constantly reshaping itself? That’s neuroplasticity—the ability to grow new neural pathways. And tools like NLP and hypnotherapy can accelerate that process.

Through NLP, we interrupt old patterns and introduce empowering language, helping your brain reframe limiting beliefs. Hypnotherapy takes it deeper—guiding you into a relaxed state where your subconscious becomes receptive to new suggestions, new stories, and new possibilities.

Together, they help you shift from “I can’t” to “I’m learning,” from fear to trust, from stuck to flow. It’s not magic—it’s method. And every time you practice, you reinforce those new pathways.

So if you’re ready to change your mind—literally—this is your invitation. Your brain is listening. Let’s speak to it with intention.

26/09/2025

Golden nuggets
Did you know your brain is constantly reshaping itself? That’s neuroplasticity—the ability to grow new neural pathways. And tools like NLP and hypnotherapy can accelerate that process.

Through NLP, we interrupt old patterns and introduce empowering language, helping your brain reframe limiting beliefs. Hypnotherapy takes it deeper—guiding you into a relaxed state where your subconscious becomes receptive to new suggestions, new stories, and new possibilities.

Together, they help you shift from “I can’t” to “I’m learning,” from fear to trust, from stuck to flow. It’s not magic—it’s method. And every time you practice, you reinforce those new pathways.

So if you’re ready to change your mind—literally—this is your invitation. Your brain is listening. Let’s speak to it with intention.

26/09/2025

Hypnotherapy and NLP aren’t about fixing you—they’re about reconnecting with your inner resources. Whether you’re navigating stress, shifting habits, or simply curious about how relaxation can support your wellbeing, I’m here to chat—no pressure, no jargon.

Allow me to introduce myself—I'm Sindy.Many in Banbury know me as a local fitness instructor and personal trainer, but m...
04/05/2025

Allow me to introduce myself—I'm Sindy.
Many in Banbury know me as a local fitness instructor and personal trainer, but my journey goes beyond physical training. For years, I've worked on myself—both physically and emotionally—deepening my understanding of the challenges we face in today's fast-paced world.

I know how overwhelming life can be, which is why I’m here to hold space for you, listen to your concerns, and help guide you toward the positive change you seek.

If you're ready to take the next step, my therapy diary is open for appointments. I’m certified in Neuro-Linguistic Programming (NLP) and Hypnotherapy, and I’d love to support you on your path to growth.

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Banbury
OX161PU

Telephone

+447736309921

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