Fit Peeps

Fit Peeps Holistic Health, Fitness, & Wellbeing Coaching to help you become the best version of you.

Hench on the bench, and hench near the bench 💪🏻-
19/08/2025

Hench on the bench, and hench near the bench 💪🏻
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Living healthy, losing weight, burning fat, building muscle, completely transforming your mindset, shape and choices… is...
18/08/2025

Living healthy, losing weight, burning fat, building muscle, completely transforming your mindset, shape and choices… is all about balance.
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As much as everything in life.
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Just like Stoney and his tippy toe squatsy squat squats.
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Goals, planning, knowledge, and strategy. Bosh, that’s your ticket out of that sh*te commercial diet which is having you stressed to high heavens over weight.
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The same weight that will just go when you put the same effort into learning about proper nutrition and contextual exercise… with less stress.
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If this is a tough read, great, it means you can optimise 💪🏻
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If you read this and feel the vibe, keep going 😊👊🏻
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If you disagree, politely and professionally put, you’re in denial, and will delay real progress.
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Successful health and wellness management isn’t about personal opinion, it’s about principles. How we play to the tune of those principles, not being blindsided by things that camouflage as such, and how we keep learning and bettering ourselves.
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That’s fitness, health and body transformation. Notice how I didn’t mention sins and points?
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Where focus goes energy flows.- Health and fitness isn’t a status, it’s a mindset 💪🏻---
13/08/2025

Where focus goes energy flows.
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Health and fitness isn’t a status, it’s a mindset 💪🏻
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🚫 An injection won’t fix what’s going on in your mind.-Weight loss injections don’t rewire habits, change your relations...
01/08/2025

🚫 An injection won’t fix what’s going on in your mind.
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Weight loss injections don’t rewire habits, change your relationship with food, or teach you how to fuel your body for life. They press “pause” on the weight gain, but once you stop, the same mindset that looked for the quick fix will undo every result you got.
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Lasting fat loss is never about needles or pills. It’s about understanding your triggers, mastering your habits, and building a lifestyle you don’t want to escape from.
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Quick fixes fade. Real change lasts forever. 💥
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If you want to effectively lose weight, burn fat, and improve your wellbeing without sticking a needle in your arm…
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All you have to do is ask the right people for support.
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Being fit and healthy is an education, and it should start with our children.-Teaching them how to fuel their bodies for...
31/07/2025

Being fit and healthy is an education, and it should start with our children.
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Teaching them how to fuel their bodies for health, energy, and vitality gives them the foundation for a life of freedom, longevity, and strength.
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When kids are raised on diet culture, body image shame, and commercial quick fixes, they grow up undernourished, physically and mentally.
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That lack of nourishment doesn’t just impact their health; it drains their energy, dulls motivation, and limits their true potential.
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Forget the noise of fads and “conversion” diets.
Just learn how to nourish the human body properly, and watch yourself thrive.
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Blue skies, green grass, good people, and a dream job 🙌🏻-As always, a great effort by the Wednesday warriors ☀️ 🙌🏻
31/07/2025

Blue skies, green grass, good people, and a dream job 🙌🏻
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As always, a great effort by the Wednesday warriors ☀️ 🙌🏻

The only time to avoid red meat?When your gut microbiome says so.If it leaves you bloated, sluggish, or foggy—pay attent...
24/07/2025

The only time to avoid red meat?
When your gut microbiome says so.
If it leaves you bloated, sluggish, or foggy—pay attention. Your body always tells you the truth.
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That goes for any food.
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But let’s be clear—any whole, naturally occurring food is far less damaging to your health than ultra-processed, chemical-laden junk.
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Saying red meat causes cancer and heart disease while munching on processed chicken Kievs is about as logical as peeing into the wind. 💨
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We’re built as omnivores—designed to thrive on real food, not shelf-stable science experiments designed to boost profit margins.
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Eat smart. Eat real. Tune into your body.

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Always a pleasure -Did you train today?---
22/07/2025

Always a pleasure
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Did you train today?
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🍻 Alcohol & Your Abs, What They Don’t Tell You.-That weekend drink doesn’t just stop at your head, it heads straight for...
21/07/2025

🍻 Alcohol & Your Abs, What They Don’t Tell You.
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That weekend drink doesn’t just stop at your head, it heads straight for your belly.
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Excess alcohol disrupts digestion, inflames your gut, and encourages your body to store fat right where you don’t want it, around your organs. That’s visceral fat, and it’s more dangerous than it looks.
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💥 Bloating
💥 Gut irritation
💥 Slowed metabolism
💥 Belly fat accumulation
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This isn’t about being boring. It’s about knowing what’s going on inside and making choices that fuel your energy, not your inflammation.
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Key word take away…EXCESS.
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👉 Save this to rethink your next round.

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Just showing up with good nutrition, regular exercise, water instead of energy drinks and a consistent sleep window can ...
19/07/2025

Just showing up with good nutrition, regular exercise, water instead of energy drinks and a consistent sleep window can be the difference between hearing words that you don’t want to hear regarding your health Vs living a healthy active life 👊🏻

🚫 Think va**ng is harmless? -Think again.-What goes in as flavoured vapour doesn’t just vanish, it hits your lungs, your...
18/07/2025

🚫 Think va**ng is harmless?
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Think again.
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What goes in as flavoured vapour doesn’t just vanish, it hits your lungs, your airways, and your health.
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🔬 Va**ng can lead to:
– Throat & lung irritation
– Chest pain
– Shortness of breath
– Increased risk of infection
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On the long time line irreversible damage.
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It’s not just “better than smoking” — it’s another trap for your respiratory system.
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🫁 Your lungs were made for air — not aerosol.
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**ng **ng

🥩 Fresh meat beats fake meat.-Your body doesn’t need lab generated meat full of carcinogens, think about your ham sandwi...
17/07/2025

🥩 Fresh meat beats fake meat.
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Your body doesn’t need lab generated meat full of carcinogens, think about your ham sandwich. It needs food provided from planet earth that help you thrive.
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Real food fuels real strength. Eat like you were built to… Bessie you are.
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