Windrush Surgery

30/01/2026

Today is Parents’ Mental Health Day.

A reminder that when parents and carers are supported, the whole family thrives.
Let’s keep raising awareness, reducing stigma, and making sure no parent feels they have to cope alone.

Here are some Parent/Carers Mental health resources:

https://stem4.org.uk/anxiety/anxiety-for-parents-carers/
https://stem4.org.uk/self-harm/self-harm-for-parents-carers/
https://stem4.org.uk/depression/depression-for-parents-carers/
https://stem4.org.uk/eating-disorders/eating-disorders-for-parents-carers/
https://stem4.org.uk/addiction/addiction-for-parents-carers/

19/01/2026

💙 Cervical Cancer Prevention Week

Let’s talk, learn, and protect.

Cervical cancer is one of the most preventable cancers, yet too many people miss out on the information and screening that could save their lives. This week is a reminder to prioritise your health and encourage others to do the same.

✨ What you can do today:
• Book your cervical screening if you’re due
• Learn the symptoms and share them with others
• Talk openly—ending stigma saves lives
• Encourage friends, family, and colleagues to check their screening dates
• Celebrate the power of HPV vaccination in protecting future generations

A small action can make a life‑changing difference.

Awareness is protection. Screening is empowerment.

Here are reliable, up‑to‑date sources for cervical cancer awareness, prevention, symptoms, and support. All links come from trusted health organisations and are based on credible
search results.

🔹 Macmillan Cancer Support – Cervical Cancer Awareness
Covers symptoms, screening, and where to get support.
Link: https://www.macmillan.org.uk/.../cervical-cancer-awareness

🔹 The Eve Appeal – Cervical Cancer
Link: https://eveappeal.org.uk

🔹 UK Cervical Cancer – Awareness & Support Charity
Education, prevention information, and support for those affected.
Link: https://ukcervicalcancer.org.uk/

UK Cervical Cancer is dedicated to eliminating cervical cancer through education, screening, vaccination, and support. Help us raise awareness, provide essential resources, and support women’s health in the UK and overseas. Donate today to make a difference.

12/01/2026

🌱 Want to feel healthier but not sure where to start?
Preventable health conditions are costing lives, putting pressure on the NHS and widening health inequalities. Today, more than a quarter of people in England live with a long‑term condition — and those in the most deprived areas spend 19 fewer years in good health than those in the least deprived.
The NHS Healthy Choices Quiz is a straightforward first step toward making positive changes.

In just a few minutes, it explores your habits around:

• Movement
• Eating
• Alcohol
• Smoking or va**ng
• Mental well-being
• Sleep
You’ll get a personalised score out of 10 and tailored guidance, including access to free NHS digital tools that already support millions every year.
✨ Take the free quiz today and start your journey to better health:
https://www.nhs.uk/hcquiz

If you want, I can also tailor this for LinkedIn, Instagram, X/Twitter, or a shorter punchier version.

Take our quiz to see how you could improve your health and wellbeing. Take the first step today – let's do this!

10/01/2026

🔥 It’s 🔥

Let’s take action today for a healthier tomorrow. Obesity doesn’t have to be our future—small changes can make a big difference.

Explore practical tips and inspiration at https://www.noaw2014.org.uk

✨ Delicious, healthy recipe ideas
💪 Easy exercise tips—no gym required
📉 Weight‑loss guidance and trusted resources
🎉 Events, activities, and promotions
👨‍👩‍👧 Support for children and families
Healthy habits start with one step. Let’s make this week count.

02/01/2026

Whether it's to give your fitness goals a boost, put a few pounds back in the bank account, or to feel fresher as you boss that alcohol-free streak, the Dry January® challenge is your chance to reset your relationship with alcohol at the start of the year and beyond.

Take a break this January. Reducing alcohol intake can lower the risk of several cancers. This Dry January, small changes can make a big difference to long-term health. More at: https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer

22/12/2025

As winter arrives and temperatures drop thoughts may be turning to staying warm and well.
There is a range of support,tips,advice and grants available in Oxfordshire.

Head over to www.Oxfordshire.gov.uk/keepingwarm or call 08001070044

Get your home winter ❄️ ready!

13/12/2025

11/12/2025

Plan ahead- order prescriptions before the holiday season

05/11/2025

Join the free Living Well, Taking Control Webinar!

03/11/2025

🧔‍♂️ It’s that time of year again…

Welcome to — where the moustache is more than just a style statement.

We’re growing for a cause: to raise awareness for men’s mental health, su***de prevention, prostate cancer, and testicular cancer.

💬 Talk more.
💪 Move more.
🧠 Check in with your mates.
🧔 Grow that mo with pride.

Join the movement. Start the conversation. Save a life.

30/10/2025

We’re honoured to be officially accredited as a Veteran-Friendly GP Practice.
This means we’ve made a commitment to better understand and support the health needs of our armed forces community.
What This Means for You:
• ✅ We ask patients if they have served in the UK Armed Forces so we can tailor care appropriately.
• 🧠 We’re trained to understand the unique physical and mental health challenges veterans may face.
• 🔗 We can refer and signpost to specialist veteran services, including dedicated mental health support.
• 🤝 We work closely with local and national organisations to ensure veterans receive the best possible care.
Whether you’re a veteran yourself or supporting someone who is, we’re here to help.
🎖 Apply for Your HM Armed Forces Veteran Card
If you’ve served in the UK Armed Forces, you’re eligible for the HM Armed Forces Veteran Card — a free recognition card that proves your veteran status and helps you access support and services.
Why Apply?
- 🪪 Official proof of service
- 🏥 Easier access to NHS veteran-specific services
- 🧭 Helps GP practices like ours tailor your care
- 🎗 Recognises your contribution to the nation
You can apply online via the HM Armed Forces Veteran Card portal.
It’s quick, secure, and free.
If you need help with your application or have questions, our team is happy to assist. Just let us know!

Veteran Card: apply, get a digital version, request a replacement, what you can get when you use it to prove you served in the UK armed forces.