With or Without You

18/12/2025

It has been a real privilege to have met you all this year. You have shown us your strength and courage, even though you have not felt either strong or courageous. Thanks for sharing your journeys, and for the support you have given one another. We look forward to picking up again in the New Year (lots of love from the team at WOWU).

29/11/2025

https://www.youtube.com/watch?v=1BHAREf9zmU In today's session we spoke about the Road to Brighton (the way our brain automatically does certain actions (habits)). Here's the video - it's intended to explain p**n addiction, but ignore the headline, it still works if you view it as 'the way habits are formed'. The video also explains 'neuro-plasticity', that is how we re-wire our brains to learn new, healthier habits.

27/11/2025

Meeting this Saturday 10am, last meeting for this year.

20/10/2025

https://www.youtube.com/watch?v=SUJJ_7gMtDk.

Getting a late diagnosis

25/09/2025

https://act.autism.org.uk/page/178427/petition/1?locale=en-GB&en_chan=wa&en_ref=299905022 Join us in signing the National Autism Society's Open Letter Truth Matters Campaign against disinformation about autism.

16/09/2025

Tony Atwood addresses the Double Empathy problem: https://www.attwoodandgarnettevents.com/blogs/news/bridging-the-double-empathy-divide-what-neurotypical-partners-can-learn

14/09/2025

Distinguishing between ADHD/Autistic Burn-out and depression: https://uktherapy.org/resources/

27/08/2025

AuDHD - It is thought that up to 3/4 of people on the spectrum also have ADHD (statistics are inconsistent), but the condition is becoming more apparent as understanding increases. One author said individuals experience a "perpetual internal war and rollercoaster of needs."

26/07/2025

AI Communication Tools:

What if an app could help translate conversations between neurodivergent and neurotypical people? That's exactly what Michael Daniel built after years of per...

26/07/2025

https://apps.apple.com/us/app/neurotranslator/id6738707094

Today in the group we talked about the ways that AI can help us to understand one another... We gound the following app in the Apple iStore. "Have you ever left a situation wondering what exactly went on? NeuroTranslator is here to help you decode it! Designed for Autistic, ADHD, AuDHD, and Neurotypical users, NeuroTranslator bridges the communication gap by translating nuances across neurotypes - making connection and understanding easier than ever."

WOWU Notes: Your data may be sold to 3rd parties, so confidentiality is an issue.

26/07/2025

Relationship challenges from an ND perspective
https://vimeo.com/145707869?fl=pl&fe=sh

20/07/2025

3 signs your partner might be neurodiverse