Chestnut Osteopathic Practice

Chestnut Osteopathic Practice Highly recommended, with 40+ years of combined experience, we provide hands-on treatment for back pain, sciatica, and trapped nerves. Care as it should be.

Located near Banbury and Brackley, we listen carefully, diagnose, and help you get better quickly. Specifically target your aches and pains with the help of osteopathy from our professionals. Based near Banbury, Oxfordshire, we are an osteopathic practice that treats all problems in the body. In our local area, we are some of the only female osteopaths with more than 18 years of experience and knowledge to fully assist you with any aches or pains. We can help with problems ranging from back pain, sciatica, trapped nerves and joint pains to headaches and disc injuries. We also offer cranio-sacral therapy (cranial) suitable for babies through to the elderly. Chestnut Osteopathic Practice was established in 1998 and is located in spacious premises (with parking) on the High street in Middleton Cheney Banbury, only two minutes from junction 11 of the M40. Our female, experienced GOsC registered practitioners offer extended working hours and are covered by most major insurance providers. Registered with the General Osteopathic Council (GOsC) and members of the British Osteopathic Association you can be assured that as the GOsC's registration mark says: you're safe in our hands.

Are you dealing with recurring neck, back or joint pain? We assess posture, repetitive strain, past injuries and lifesty...
28/01/2026

Are you dealing with recurring neck, back or joint pain? We assess posture, repetitive strain, past injuries and lifestyle factors to find the root cause and reduce repeat problems. Our personalised osteopathic treatment and practical self-care advice help office workers and manual labourers in Banbury get lasting relief. Book an assessment today: https://wix.to/ETkANHd 💆‍♂️📍

At Chestnut Osteopathic Practice we use targeted hands-on techniques—musculoskeletal adjustments, cranial osteopathy and...
28/01/2026

At Chestnut Osteopathic Practice we use targeted hands-on techniques—musculoskeletal adjustments, cranial osteopathy and soft-tissue work—to reduce pain and restore movement. With over 40 years’ combined experience, we tailor care to your needs for safe, measurable results. Patients from Middleton Cheney and Banbury report less pain and improved mobility after treatment. Ready to feel better? Book a consultation: https://wix.to/ZGNTVt6 😊👐

Struggling with lower back pain between appointments? We’ve put together three clinically backed exercises you can try a...
26/01/2026

Struggling with lower back pain between appointments? We’ve put together three clinically backed exercises you can try at home to speed recovery and reduce repeat visits. 1) Pelvic tilts — mobility: gently mobilises the lower spine; safety: stop if pain increases. 2) Glute bridges — activation: builds pelvic and hip support; safety: avoid if sharp pain in buttock or leg. 3) Knee-to-chest stretch — pain modulation: eases tension and soothes sensitivity; safety: do slowly and breathe. These moves complement our hands-on care and practical self-management to get you moving sooner. If you have acute or worsening symptoms, please call us before trying new exercises. Book a review or learn more: https://wix.to/jVMdL9p

Are persistent back or neck aches holding you back? At Chestnut Osteopathic Practice we often see three common causes: p...
23/01/2026

Are persistent back or neck aches holding you back? At Chestnut Osteopathic Practice we often see three common causes: postural strain from long hours at a desk, aches after an acute injury, and referred pain that starts elsewhere but shows up in your back or neck. We assess posture, movement and where pain refers to, so we can pinpoint the cause and tailor treatment to shorten your recovery time. If you’re in Banbury or Middleton Cheney and your pain won’t ease, book an expert assessment today: https://wix.to/3qeCBGC 👋🩺

At Chestnut Osteopathic Practice we combine 40+ years’ experience with precise hands-on care to ease back, neck and join...
22/01/2026

At Chestnut Osteopathic Practice we combine 40+ years’ experience with precise hands-on care to ease back, neck and joint pain quickly and support lasting recovery. We choose the right manual technique for you — musculoskeletal adjustments for stiff joints, cranial osteopathy for headaches and tension, and gentle paediatric approaches for little patients — tailoring treatment to your symptoms and needs. If you’re in Middleton Cheney or Banbury, pop in or book an appointment to feel the difference. https://wix.to/DRVkrxx

At Chestnut Osteopathic Practice we offer gentle cranial osteopathy for babies and support for worried parents. Our expe...
22/01/2026

At Chestnut Osteopathic Practice we offer gentle cranial osteopathy for babies and support for worried parents. Our experienced clinicians use light, non-invasive techniques alongside practical parental guidance and simple exercises to ease infant discomfort and help you feel confident caring for your child. Based near Middleton Cheney, we’re a calm, trusted choice for family-focused care. Book a consultation: https://wix.to/Byx0TzM

From your first visit to full recovery, we guide you every step of the way. At Chestnut Osteopathic Practice we begin wi...
21/01/2026

From your first visit to full recovery, we guide you every step of the way. At Chestnut Osteopathic Practice we begin with a thorough assessment, follow with hands‑on treatment, teach tailored exercises, and provide clear follow‑up advice to reduce recurrence and speed recovery. With combined experience and evidence‑informed care, we set realistic expectations for common problems like back pain and migraines and focus on long‑term wellbeing. If you're in Banbury, Middleton Cheney or nearby, we’re here to help you feel better and stay better. Book a consultation: https://wix.to/kanMGNw

Curious what happens in an osteopathic consultation? At Chestnut Osteopathic Practice we use gentle, evidence-informed h...
19/01/2026

Curious what happens in an osteopathic consultation? At Chestnut Osteopathic Practice we use gentle, evidence-informed hands-on adjustments and cranial techniques to ease back pain and migraines. With over 40 years’ combined experience, we personalise assessments to create targeted treatment plans that fit you. Book a reassuring, professional session in Banbury — your comfort is our priority. https://wix.to/wJwfi5P 😊👐

At Chestnut Osteopathic Practice we guide you from first assessment to lasting relief. We start with a thorough, one-on-...
16/01/2026

At Chestnut Osteopathic Practice we guide you from first assessment to lasting relief. We start with a thorough, one-on-one assessment, then offer tailored hands-on treatment, simple take-home exercises and regular follow-up to track progress. With over 40 years’ combined experience, our team in Middleton Cheney focuses on personalised plans that reduce pain episodes and improve mobility. Ready to feel better? Book a consultation today: https://wix.to/bqkQaiz 😊🏥🌿

Struggling with lower back pain between appointments? Here are three clinic‑approved, gentle exercises you can try at ho...
16/01/2026

Struggling with lower back pain between appointments? Here are three clinic‑approved, gentle exercises you can try at home to help manage discomfort — recommended by our team at Chestnut Osteopathic Practice in Middleton Cheney. 1) Pelvic tilts: Lie on your back with knees bent, gently flatten your lower back into the floor and release. Suits most people with non‑acute pain; avoid if you have recent abdominal surgery. Common mistake: using big, fast movements instead of small, controlled ones. 2) Knee‑to‑chest hug: Pull one knee toward your chest, hold 20–30 seconds, then switch. Good for stiffness and easing tension; don’t force the knee if it’s painful. Mistake to avoid: lifting the opposite hip off the floor. 3) Cat–cow on hands and knees: Alternate arching and rounding the spine slowly for 8–10 reps to restore mobility. Best for improving spinal movement; avoid if you have severe nerve pain. Mistake: rushing through the sequence. These exercises are safe, evidence‑informed and meant to supplement — not replace — personalised hands‑on care from our Middleton Cheney clinic. If pain worsens, you have numbness, weakness, or new symptoms, please contact us. Book an assessment or learn more: https://wix.to/eueqIRb Ready to try them? Tell us which one you’ll do today or ask a question below.

Struggling with a niggling back, neck or joint pain that just won’t ease? We see three common causes in Banbury patients...
15/01/2026

Struggling with a niggling back, neck or joint pain that just won’t ease? We see three common causes in Banbury patients and here’s how our team helps find the real issue.

1) Poor posture — Sitting or standing with the spine misaligned places constant strain on muscles and joints. Over time this causes stiffness, tension headaches and reduced mobility. At Chestnut we assess posture, pinpoint load imbalances and use targeted hands-on techniques to restore movement.

2) Repetitive strain — Repeating the same movement (at work or during hobbies) can overload tendons and small stabilising muscles, turning a minor ache into chronic pain. Our assessment finds the loading patterns and we build personalised treatment plus practical modification advice to stop the cycle.

3) Unresolved acute injury — A sprain or knock that wasn’t fully treated can leave tissues stiff and weak, producing ongoing discomfort and compensatory problems elsewhere. We locate residual restrictions with hands-on evaluation and design rehabilitation to rebuild function.

With over 40 years of combined osteopathic experience, we use clear assessments and personalised hands-on care to identify root causes, not just mask symptoms. Visit us at 16 C James Court, High Street, Middleton Cheney, Banbury OX17 2PB to talk through what’s causing your pain and start a confident plan for recovery.

Book online: https://wix.to/cEEBR0x

At Chestnut Osteopathic Practice in Middleton Cheney we combine 40+ years of experience with hands-on care to ease back,...
14/01/2026

At Chestnut Osteopathic Practice in Middleton Cheney we combine 40+ years of experience with hands-on care to ease back, neck and joint pain. We use musculoskeletal adjustments to restore movement and reduce stiffness, cranial osteopathy for gentle tension release, and soft‑tissue techniques to calm sore muscles. Patients often describe feeling lighter, more mobile and calmer after a session. Try this simple posture tip at home: sit with feet flat, shoulders relaxed and tuck your chin slightly to lengthen the back of the neck — hold for 30 seconds and repeat three times. If you’re in Middleton Cheney or Banbury and struggling with pain, we’re here to help. Book a consultation: https://wix.to/5BwNrmS

Address

16C James Court, High St, Middleton Cheney
Banbury
OX172PB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441295713666

Website

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Specifically target your aches and pains with the help of osteopathy from our professionals. Based near Banbury, Oxfordshire, we are an osteopathic practice that treats all problems in the body. In our local area, we are some of the only female osteopaths with more than 18 years of experience and knowledge to fully assist you with any aches or pains. We can help with problems ranging from back pain, sciatica, trapped nerves and joint pains to headaches and disc injuries. We also offer cranio-sacral therapy (cranial) suitable for babies through to the elderly. Chestnut Osteopathic Practice was established in 1998 and is located in spacious premises (with parking) on the High street in Middleton Cheney Banbury, only two minutes from junction 11 of the M40. Our female and male experienced GOsC registered practitioners offer extended working hours and are covered by most major insurance providers. Registered with the General Osteopathic Council (GOsC) and members of the British Osteopathic Association you can be assured that as the GOsC's registration mark says: you're safe in our hands.