22/10/2024
ᗪOᖇITᗩ 😄
Danish-born, and a Freelance Makeup Artist with over 20 years of experience in the fashion and film industries, I realized the importance of prioritizing my mental and physical well-being amidst the unpredictableb nature of freelance work.
After spending 17 years in London, my husband and I made the decision to relocate to the tranquil Oxfordshire countryside. 🌳
It was here that I regained my passion for fitness. I joined a gym and crossed paths with my MOVE. partner Goode Fitness in a spin class, who eventually became my personal trainer & still is 💪
Fully embracing my training journey, I immersed myself in the practices of Spin and Yoga, aiming to find a harmonious balance that nurtured both body and mind 🙏
🚴🏼♀️I took the leap to become a spin instructor in 2022, after the gym I frequented ask if I would be interested in teaching there .
🧘♀️In 2023 I did my 200 Hours of Teacher Training At the prestigious Yoga Venue in Oxford in Vinyasa Yoga .
I currently teach Vinyasa Yoga, Hot Yoga & Stretch/Reset classes, as well as private sessions.
I practice weekly with a senior teacher in Iyengar Yoga, which I also incorporate in my sessions.
Being a teacher goes beyond just physical fitness; it involves being an integral part of a vibrant community that promotes mental, physical, and spiritual well-being.
My philosophy: ”looking after one self, is a joyful journey of self-care, a celebration of showing up for you.” !
I very much look forward to start on this journey with you 😁
