Reboot Injury Clinic

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Reboot Injury Clinic

Reboot Injury Clinic

Injury screening, prevention, management, treatment, referral and rehabilitation. Strength and conditioning Restore, Retrain, Reboot!

Reboot was founded in 2015 to provide a service many people are unable to access through the NHS. Reboot are not only looking to get you back to being pain and problem free but help you return to your previous activity. Our goal is to help reboot your performance, to come back stronger and sturdier than before.

01/10/2025

Excited to announce this one ☝️

Please welcome Parvin!!

Some of you may have already met Parvin as she spent 6 weeks with us at Reboot completing a placement as she continues her studies. We were so impressed that we couldn’t let her get away!

Parvin will be joining us on a part-time basis allowing us to open up additional Saturday availability STARTING THIS WEEKEND 🙌 Saturday 4th October!

Parvin is a Registered Kinesiologist and Certified Strength and Conditioning Coach 💪. This means she can take you right from pain to performance and knows how to progress from the treatment room to whatever activity you want to do!

To celebrate Parvin starting with us, we’d like to offer a 50% discount on initial assessments for this Saturday only for Parvin’s first day in the clinic. To take advantage of this offer, please email info@rebootclinic.co.uk or DM us and mention Parvin’s Saturday appointments for 4th October. Available this Saturday only!

Please welcome Parvin by dropping a comment below👇

16/04/2025

Want to feel stronger, more flexible, and just... better?
Come try our Mat Pilates class every Wednesday from 9:30–10:30am – and yep, your first class is totally FREE!

No machines, no pressure – just good movement, good vibes, and a whole lot of core work.
Perfect if you’re looking to:
• Build strength
• Improve posture & flexibility
• Ease aches and pains
• Support injury recovery
• Move better every day

Come move with us – your body will thank you!

DM to book your free spot!

26/03/2025

🏃🏻‍♀️Tapering for a Marathon🏃🏻‍♀️

As we approach the final month of preparations for runners doing the London Marathon you may hear the word tapering being bounced around in conversations surrounding their training.

What exactly is tapering in the running world? Why should marathon runners have a tapering plan?

Check in with your friends who are training for a marathon to see what their plan looks like and give them that final bit of support ahead of race day 👟

Have aches and niggles that are getting in the way of enjoying day to day life? Book in with us at Reboot Injury clinic to get you back doing what you love.

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Contact us to book an appointment:

📧 info@rebootclinic.co.uk
📞 01295 574911
🌍 www.rebootclinic.co.uk

14/03/2025

Our Learn to Lift class is the perfect way for young athletes to build strength, confidence, and coordination—all in a safe and supportive environment 🏋️‍♂️💪

🔥Earn £10 of a massage for every friend who signs upto class 🔥

Why should kids learn to lift?
✅ Builds strength & bone health 🦴
✅ Improves coordination & athletic performance ⚡
✅ Boosts confidence & discipline 💯

Drop us a DM, email or phone call to sign up and claim your reward.

16/02/2025

Meniscus tears - Average recovery time

Wondering weather surgery is needed? It is definitely worth considering the recovery time. Although surgical repair may reduce your pain it will definitely prolong your recovery due to leg immobilisation and muscle atrophy as well as recovering from the surgical soft tissue damage.

Usually if the knee is mechanically stable and your pain is manageable surgery isnt recommended. However more serious tears like complex and bucket handle tears usualy result in knee instability which will require surgery to correct.

14/02/2025

Meniscus tears - is surgery needed?

Do i need surgery? Is a question we hear all the time in clinic. When deciding weather or not surgery is required these are the most important things we look out for.

12/02/2025

Different types of meniscus tears.

Meniscus injurys are very common but symptoms and healing can differ widely depending on there location and depth of the tear.

Today, we are looking into the different classifications of meniscus tears and there likelihood of a non-surgical recovery.

Stay tuned to learn more about menisvus healing a recovery times as well as why someone may or may not need meniscus surgery.

08/02/2025

Incorporating strength training into a runner’s regimen has been increasingly recognized for its dual benefits: enhancing performance and mitigating injury risks. Recent peer-reviewed studies provide compelling evidence supporting the integration of targeted strength exercises to achieve these outcomes.

1. Improving Running Economy and Performance

A 2022 study published in the Journal of Strength and Conditioning Research examined the effects of running-specific strength training on recreational runners aged 30 to 40. The findings revealed that a 12-week concurrent training program, which combined strength and endurance exercises, significantly improved running economy (RE) and performance metrics. Specifically, running-specific strength training enhanced maximum and explosive strength, contributing to better RE.

Similarly, a 2022 narrative review highlighted that lower limb resistance exercise is effective in improving running economy and performance. The review recommends a combination of strength and plyometric training to achieve optimal results.

2. Preventing Running-Related Injuries

Injury prevention remains a critical concern for runners. A randomized pilot study conducted in 2024 investigated the impact of incorporating strengthening exercises into running training among novice runners. The study concluded that participants who included strength training experienced a lower incidence of running-related injuries compared to those who engaged in running-only training.

Additionally, an 18-week intervention combining general strength training demonstrated that recreational runners with high compliance to the program were 85% less likely to sustain a running-related injury. Moreover, these runners took an average of 57 days longer to experience an injury, indicating the protective benefits of strength training.

Unsure where to start with your strength program for running? We can help you make a plan 💪

Address

Unit 7 Riverside Business Park, Tramway Road
Banbury
OX165TU

Telephone

+441295574911

Website

http://www.rebootclinic.co.uk/

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