What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 9am - 12pm

Gymophobics Banbury

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Banbury
Gymophobics Banbury

Unique ladies gym. Fast results with low impact 30 minute trademarked workout. Our ladies lose a dress size in weeks here and see health improvements too.

VIP attention is included for all without a personal trainer price tag. Message for a free visit!

15/09/2025

Every Woman Day – 15th September
Every Woman Day is a special day in the UK dedicated to raising awareness about women’s health issues - from menopause to pelvic health and beyond. It’s a day to celebrate women, highlight the challenges we face, and remind ourselves how important it is to look after our wellbeing.
At Gymophobics, we believe every woman deserves a safe, welcoming space to focus on herself - without judgment, pressure, or intimidation.
We are proud to support women by empowering them through fitness, friendship, and open discussion about wellbeing.

11/09/2025

You’ll never do a whole lot unless you’re brave enough to try.” - Dolly Parton
What a woman! Dolly is more than just a music legend - she’s a symbol of strength, confidence, kindness, and unapologetic sparkle.
At Gymophobics, we take her words to heart. Walking through our doors might feel like a big step, but it could be the bravest (and best!) thing you do for yourself - leading to more confidence, more energy, and a healthier, happier you.

08/09/2025

It’s Know Your Numbers Week!

At Gymophobics, we check your blood pressure during your induction and at regular reassessments – because your health is more than just inches and pounds.

Stay in control, know your numbers, and take charge of your wellbeing!

07/09/2025

Only 15 Saturdays until Christmas!

Make sure you’re fit enough for the Christmas slog - shopping bags, parties, family events, and all the festive fun 🎁🥂.

Join Gymophobics Ladies-Only Gym now and feel stronger, healthier, and ready to enjoy the season.

04/09/2025

The kids are back at school ... now it’s YOUR time!
After a busy summer, why not refocus on you?
At Gymophobics we make fitness fun, friendly, and stress-free.

✅ Just 30 minutes per session
✅ Supportive, women-only environment
✅ Personalised programmes to suit your goals
✅ Community, friendship & confidence building
Take this season to invest in your health, your energy, and your confidence.

You’ve looked after everyone else - now it’s time to look after you!

01/09/2025

10 Reasons to Join Gymophobics
1. Ladies-Only Environment - A comfortable, non-intimidating space designed just for women.
2. Supportive Atmosphere -Friendly staff and members create a welcoming, uplifting community.
3. Specialised Equipment - “Air-resistance” machines that are easy to use.
4. 30-Minute Workout Circuit - Quick and effective sessions designed for busy lifestyles.
5. Personalised Programmes - Tailored fitness plans to suit your goals (weight loss, toning, mobility, etc.).
6. Focus on Inch Loss, Not Just Weight Loss -Designed to shape and tone your body, not just the scales.
7. Suitable for All Fitness Levels - Perfect for beginners or anyone returning to exercise.
8. Progress Tracking & Motivation - Regular reviews help you stay accountable and on track.
9. Community & Friendship - Meet like-minded women, make friends, and enjoy the journey together.
10. Confidence Boosting - A safe space to exercise, build self-esteem, and feel great.

28/08/2025

Anyone else suffering from menopause brain fog?
One minute you’re focused, the next you’re wondering where your keys are.

You’re not alone.
If brain fog or other menopause symptoms are affecting you, come and find strength, encouragement, and friendship with women who get it.

25/08/2025

INGREDIENTS
10g (1⁄4 oz) butter, plus extra to grease
500g (18oz) leeks (trimmed weight)
2 tablespoons extra virgin olive oil
250g (9oz) ricotta
100g (3 1⁄2 oz) feta, grated
3 eggs, beaten
900g–1kg (2–2 1⁄4 lb) frozen spinach, or 300g (10 1⁄2 oz) cooked and squeezed spinach
1⁄4 teaspoon freshly grated nutmeg
200g (7oz) roasted red peppers (drained weight)
salt and freshly ground black pepper �

For the crumble
25g (1oz) cold salted butter, diced
100g (3 1⁄2 oz) ground almonds
50g (2oz) Parmesan, finely grated

INSTRUCTIONS
This is really an assembly of ingredients rather than complicated cooking, yet the result is a spectacular dish topped with an irresistible savoury crumble to impress vegetarian and meat-eating friends alike. To save time, buy frozen spinach and a jar of roasted red peppers.
Preheat the oven to 200 ̊C/fan 180 ̊C/
gas mark 6. Generously grease a 20cm (8in) springform cake tin with some butter.
Prepare the leeks first using as much of the green end as you can, unless they are very tough. Cut them finely into half-moons. Put the leeks into a large frying pan with the butter, oil, 1⁄4 teaspoon of salt and some black pepper and fry gently until tender – about 10 minutes.
Leave the leeks to cool and then mix with the ricotta, feta and two of the eggs. Season again to taste.
Squeeze the excess water from the spinach and whizz in a food-processor with the remaining egg, 1⁄4 teaspoon of salt, some black pepper and the nutmeg. Make the crumble by rubbing the butter into the almonds and Parmesan in a mixing bowl.
Make the base of the cake by opening out the peppers and patting them dry with a kitchen paper. Lay them down to fit the base of the prepared tin, cutting them as necessary. They should come up the side by 1.5cm(5/8in) all around.
Next spoon half the leek mixture into the tin and press down lightly with the back of a spoon. Now do the same with the spinach mixture and then with the last of the leek mix. Sprinkle the crumble over the top in an even layer and place on a baking tray in case of any leaks.
Bake for 30 minutes or until the crumble is golden brown. Leave the crumble to cool for 10 minutes before transferring to a serving dish. Serve warm or at room temperature.

22/08/2025

We’d love to hear from you!
What keeps you coming back to Gymophobics?
Is it the friendly atmosphere? The tailored support? The results you’ve achieved? Or simply how good you feel after a session?
Drop a comment below and tell us why you choose to stay part of the Gymophobics family - your story might just inspire someone else to begin their journey too!

Address

1a George Street
Banbury
OX165BH

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	9am - 12pm

Telephone

+441295521306

Website

https://www.gymophobics.co.uk/gyms/Banbury

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30 minute ladies only gym takes Banbury by storm!

A unique and award winning workout with VIP attention for every lady included without the big price tag. 30 minutes is all it takes to achieve a whole body workout here! Ladies only, no judgement & fully supportive. Hate gyms? You will LOVE us. See results in weeks not months.

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