Gymophobics Banbury

Gymophobics Banbury Unique ladies gym. Fast results with low impact 30 minute trademarked workout. Our ladies lose a dress size in weeks here and see health improvements too.

VIP attention is included for all without a personal trainer price tag. Message for a free visit!

24/01/2026

So today I’ve just made leek and potato soup with lots of turmeric, I love a good wholesome soup. I had a bowl and could quite easily have had another but - I stopped for a moment to think about how I felt. I wasn’t full but I’d had enough ( if that makes sense) and I know if I’d had another bowl I would be uncomfortable. It made me think of portions and how easy it is to over eat. So maybe, when you next sit down to eat, take your time with no distractions. Maybe put your cutlery down between each mouthful and see how you feel.
I feel happy with myself and I don’t feel cross that I’ve over eaten. Happy Saturday you lovely ladies. ###

Gym anxiety is real.The crowded rooms, the mirrors, not knowing what you’re “supposed” to do, feeling watched - it can b...
24/01/2026

Gym anxiety is real.

The crowded rooms, the mirrors, not knowing what you’re “supposed” to do, feeling watched - it can be enough to stop people from starting at all.

At Gymophobics, we do things differently.
✔ A calm, welcoming environment
✔ Instructors who take time to understand you
✔ Personalised programmes designed around your goals and confidence level
✔ Support without pressure or judgment

You don’t need to be confident to join.
You don’t need to be “fit enough.”
You just need to show up and we’ll take care of the rest.

If gyms have ever made you feel anxious, this one was built for you

My naughty girls demonstrating the benefits of Gymophobics. Come and visit us 😊💥🔥🌸🌸🌸
23/01/2026

My naughty girls demonstrating the benefits of Gymophobics. Come and visit us 😊💥🔥🌸🌸🌸

21/01/2026

Ladies some dates for you. Monday 2 February the gym will be closed for machine maintenance. Apologies in advance.
From Wednesday 28 January boot camp will be 6-7pm. See you there 👊💥🔥

This week is Cervical Cancer Prevention Week A reminder of how important regular smear tests are - even when life gets b...
21/01/2026

This week is Cervical Cancer Prevention Week

A reminder of how important regular smear tests are - even when life gets busy or it feels easy to put them off.

At Gymophobics, we believe health is about more than workouts. It’s about caring for your body, listening to it, and prioritising your wellbeing in every way.

Check in with yourself, remind a friend, and make that appointment when it’s due.

Your health always comes first.

20/01/2026

Today I had the pleasure of helping a member around the circuit. She is 89 and is a wonderful example of what regular exercise and activity can do for us. She walked to the gym and when using the equipment had heavier weight than I use on some of the machines. What a fantastic lady.

A lovely busy morning on this blue Monday. Well done ladies, you’ve smashed it
19/01/2026

A lovely busy morning on this blue Monday. Well done ladies, you’ve smashed it

Blue Monday doesn’t have to get you down 💙If today feels heavy, remember that taking care of yourself matters - even in ...
19/01/2026

Blue Monday doesn’t have to get you down 💙
If today feels heavy, remember that taking care of yourself matters - even in small ways.
Move a little. Connect a little. F

17/01/2026

Ladies some dates for your diary.
Monday 9th February Tracey will be doing bone density scans if anyone is interested. She still has some slots available.
Tuesday 10 February- valentine’s bingo at 7pm with our fabulous Sandra.
Tuesday 10 March - church house meal, book at reception.
Thursday 2 April -Easter tea- 3pm. All welcome.
And looking at a bowling night in April, date tbc.
Watch this space 😊

17/01/2026

Good morning on this grey Saturday morning. Why not encourage your endorphins with a visit to the gym for some me time. Perhaps a quick leg blast to get you moving. You know how much better you feel afterwards. 😊🌸💥👊🔥🔥🔥

Our lovely Rachel demonstrates the lateral pull down /push up machine. Why not pop in for a visit and see what we offer....
16/01/2026

Our lovely Rachel demonstrates the lateral pull down /push up machine. Why not pop in for a visit and see what we offer. Seven day free trial in January so you can try it out. See you soon 😊🌸💥👊🔥

What to Expect from Your Induction at GymophobicsYour induction is designed to help you feel comfortable, confident, and...
15/01/2026

What to Expect from Your Induction at Gymophobics
Your induction is designed to help you feel comfortable, confident, and ready to start your fitness journey.

Here’s what will happen:
A Warm Welcome – Meet some of our friendly team and fellow members.
Health Check – We’ll check your blood pressure, heart rate, and general wellbeing.
Body Analysis – Measurements in inches, body composition, and assessment of your starting point.
Goal Setting – Together, we’ll discuss your fitness goals and priorities.
One-to-One Programme Planning – A personalised session on the circuit tailored to your goals.
Progress Reviews Explained – Learn how we track progress, adapt your programme and celebrate your achievements. Every 10–12 weeks, we’ll repeat the body analysis and measurements to track improvements and adjust your plan.

Your induction is the first step in your Gymophobics journey, giving you the tools, knowledge, and confidence to succeed.

Address

1a George Street
Banbury
OX165BH

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 12pm

Telephone

+441295521306

Website

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30 minute ladies only gym takes Banbury by storm!

A unique and award winning workout with VIP attention for every lady included without the big price tag. 30 minutes is all it takes to achieve a whole body workout here! Ladies only, no judgement & fully supportive. Hate gyms? You will LOVE us. See results in weeks not months.

Message us now to claim a free guest visit & ensure you don’t miss out on an exclusive deal when you say you saw us via Facebook!