26/07/2025
Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. But why is it so important - especially for women?
Key Functions of Vitamin D:
Supports strong bones by helping your body absorb calcium, reducing the risk of osteoporosis.
Boosts immune system function, helping to fight infections.
Plays a role in muscle strength and mood regulation.
Why Women Need Vitamin D:
Women are more prone to bone density loss as they age, particularly after menopause. Ensuring you get enough Vitamin D helps maintain bone health and overall wellbeing.
Getting Enough Vitamin D:
Aim for 10–15 minutes of sunlight on your skin daily, but balance this with protecting your skin from sun damage. You can also get Vitamin D from foods like oily fish, eggs, and fortified products, or supplements if needed.
You can find further information about daily vitamin D requirements online at: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
