The Training Box

The Training Box Welcome to our new brand and name, The Training Box. We are excited to launch as The Training Box to Which also means all our attention is on you.

If you are intimidated by the gym environment, yet would love to try lifting weights, our studio is built for you! We are strictly private sessions only with no onlookers or other members to work around. The Training Box is passionate about educating and teaching clients with little to zero experience in exercise and nutrition. We take our clients on a fitness journey over a minimum of 3 months to guide them towards their goal. Whether it is a healthy target weight or a fitness goal, we take you through a 1-2-1 structured programme, alongside providing solid nutritional advice.

Podium protein takes the podium. This is a great Friday night substitute! 😋Anyone else tried this?
09/05/2025

Podium protein takes the podium. This is a great Friday night substitute! 😋

Anyone else tried this?

12/03/2025

Here is one of my clients Claire working on her strength program. Claire came to me as a rheumatoid arthritis sufferer to improve her quality of life. She has made huge progress in the 10 months she has been training. She is the perfect client! Well done Claire
In this video we are working on asymmetrical load to challenge her core strength and introduce isometric contractions to increase muscular strength

Address

Hanwell
Banbury
OX161JN

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 7am - 11am

Telephone

+447961276176

Website

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Our Story

ZEST Personal Training offers a complete experience with its 12 week package. Each package is inclusive of training, nutrition and massage or physio sessions to make sure you are looked after each step of the way.

We have recently just relocated to Banbury Martial Arts Centre where we have a quiet, tranquil space to train our clients and take them from Day 1 to their end goal.