The Training Box

The Training Box Welcome to our new brand and name, The Training Box. We are excited to launch as The Training Box to Which also means all our attention is on you.

If you are intimidated by the gym environment, yet would love to try lifting weights, our studio is built for you! We are strictly private sessions only with no onlookers or other members to work around. The Training Box is passionate about educating and teaching clients with little to zero experience in exercise and nutrition. We take our clients on a fitness journey over a minimum of 3 months to

guide them towards their goal. Whether it is a healthy target weight or a fitness goal, we take you through a 1-2-1 structured programme, alongside providing solid nutritional advice.

Podium protein takes the podium. This is a great Friday night substitute! 😋Anyone else tried this?
09/05/2025

Podium protein takes the podium. This is a great Friday night substitute! 😋

Anyone else tried this?

12/03/2025

Here is one of my clients Claire working on her strength program. Claire came to me as a rheumatoid arthritis sufferer to improve her quality of life. She has made huge progress in the 10 months she has been training. She is the perfect client! Well done Claire
In this video we are working on asymmetrical load to challenge her core strength and introduce isometric contractions to increase muscular strength

Autumn Promotion!! We are offering 25% off for new clients during October and November. There is still time feel good ab...
20/10/2022

Autumn Promotion!! We are offering 25% off for new clients during October and November. There is still time feel good about your body for Christmas!!
Email hello@thetbx.co.uk or message us on Facebook

We're excited to announce our new Small Group Training package. We're looking for to provide a lower cost alternative to...
26/09/2022

We're excited to announce our new Small Group Training package. We're looking for to provide a lower cost alternative to our regular training packages. With a smaller group training compared to usual bootcamps, we can provide more personal training and a higher level of attention. In return we are looking for dedicated clients to really make the most of their 8 sessions each month. If you want to know more or are ready to sign up, please message us on Facebook or send an email to hello@thetbx.co.uk

Our new website was launched last month and is now up and running. You can see the studio in action, read more about us ...
18/09/2022

Our new website was launched last month and is now up and running. You can see the studio in action, read more about us and book a consultation with us. Made by , we’re really proud and impressed of the new site.

We are taking on 5 new clients for a September intake; sign up before 1st September and receive 20% off any package.In a...
12/08/2022

We are taking on 5 new clients for a September intake; sign up before 1st September and receive 20% off any package.
In aid of charity, we will be raising money for MS Society UK in the coming months. Look out for our competition to win a training package

31/07/2022

We've been busy studying over the last few months, so we are finally opening up more spaces ready for a September intake. Watch our video below for an insight into the studio and how we work.

Easter incoming!!With Easter just around the corner it's all too tempting to get lost in lots of chocolate...nothing wro...
08/04/2022

Easter incoming!!

With Easter just around the corner it's all too tempting to get lost in lots of chocolate...nothing wrong with that in moderation, but how can you make sure you're not going to pile on the pounds over the Bank Holiday weekend? We have a few tips for you....

1. Eat a good, wholesome and balanced meal before indulging.
If you ensure that you have a meal that has good quality protein with fibre you'll keep yourself fuller for longer and suppress your craving for so much sweet treats. Delaying instant gratification like this is a great pyschological exercise, that you can also apply to other food cravings. When the time comes, you'll feel the need to eat less chocolate than on an empty stomach.

2. Good quality chocolate.
Choosing a good quality product with high cocoa content not only means you will be eating less sugar, but the richness of the cocoa will also stop you eating too much.

3. Hide some of the b***y!
Hiding some of your stash can be a great way of suppressing your cravings...out of site, out of mind! Allowing yourself small but satisfying amounts of your treats will reward yourself but limit the damage to your calorie count.

Summer is coming at us fast, so now is the perfect time to get yourself in a routine to get in shape! We will be running...
07/04/2022

Summer is coming at us fast, so now is the perfect time to get yourself in a routine to get in shape!
We will be running a bootcamp from 3rd May, twice a week to get people in shape.
A 45 minute blitz on the body to get you feeling your best will be supported with nutritional advice so that you can make the right choices

Address

Hanwell
Banbury
OX161JN

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 7am - 11am

Telephone

+447961276176

Website

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