28/02/2026
Your eyes weren't built for 8 hours of screen time. 👁️
The 20-20-20 rule exists for a reason - every 20 minutes, look at something 20 feet away for 20 seconds.
It resets your focus muscles, reduces strain, improves your blink rate and reminds you that the world beyond your screen actually exists. Your future self will thank you. ✨