Yay4yoga

Yay4yoga NURTURING YOGA FOR WELLBEING
Movement, breathwork, support, connection, relaxation.

Gentle Hatha and Restorative Yoga for women, teens, 1-2-1, private groups, corporate.

~ COMPASSION IS MY COMPASS ~Loved this card I drew today in class. It brought me straight back to my “why” 😊
25/11/2025

~ COMPASSION IS MY COMPASS ~
Loved this card I drew today in class.
It brought me straight back to my “why” 😊

24/11/2025

~ ELEVATE YOUR DAY ~
Join me Tuesday mornings 9:30-10:30. No class next week and then only one more until the Xmas break! Don’t miss it 🤗
A savasana a day keeps the nonsense away x
Book using links in bio or at www.yay4yoga.co.uk in the schedule.

~ YOGA FOR WOMEN ~My weekly classes are a deliberate blend of mindful, gentle movement, inviting a mobilisation of joint...
23/11/2025

~ YOGA FOR WOMEN ~

My weekly classes are a deliberate blend of mindful, gentle movement, inviting a mobilisation of joints and activation of muscles, sliding into conscious, active rest through restorative yoga.
If that sounds good to you, you can find me at studio kom the heart of Banchory.
Tuesdays 9:30-10:30am and Thursdays 7:30-8:30pm.
Beginners and seasoned yogis alike are welcome.
Please book in using the links in bio or at www.yay4yoga.co.uk
A SAVASANA A DAY KEEPS THE MONSENSE AWAY 😊

~ LAST 2 SPACES ~Check your email - this event is proving popular! Just 2 spaces left. Thank you for supporting this new...
22/11/2025

~ LAST 2 SPACES ~
Check your email - this event is proving popular! Just 2 spaces left.
Thank you for supporting this new offering - so excited to bring it ✨🕯️

~RESTORATIVE YOGA BY CANDLELIGHT~🕯️A delightful opportunity to tune inwards, grow quiet, still the mind, surrounded by c...
22/11/2025

~RESTORATIVE YOGA BY CANDLELIGHT~

🕯️A delightful opportunity to tune inwards, grow quiet, still the mind, surrounded by candlelight.

🕯️Embrace luxurious, supported, immersive rest through 90 minutes of pure restorative yoga. We come just as we are, meet ourselves there, with compassion; release, soften, rest back into comfortable props such as blankets, cushions, bolster, blocks, lavender eye pillow...

🕯️The body feels held, cocooned, nurtured. In so doing, the mind is invited to settle, thoughts dissolving gently, melting into calm. The nervous system shifts out of “fight/flight” into the parasympathetic state - “rest and digest”. Cortisol levels lower and the whole body restores.

🕯️To close, we gather in our circle to share a warm cacao or yogi tea and home baked, nourishing healthy treat, connecting gently back into the real world, feeling renewed.

£25 Booking essential. Opening to email list this weekend. SAVE THE DATE 💝
Maybe a wee Xmas gift to yourself to soften the new year

~ SLOW ~🤗 that’s all 😊 like nature…preparing for new beginnings
20/11/2025

~ SLOW ~

🤗 that’s all
😊 like nature…preparing for new beginnings

20/11/2025

~ CHANGE of plan ~
Class tonight will not be going ahead. Please stay cosy at home and see your emails for more details 🤗
I’ll see you next week on the mat
Ali x

20/11/2025

~ 💗 YOGA IS ON TONIGHT 💗 ~

~ 🥶 TONIGHT 🥶 ~With a yellow weather warning in place and temps due to plummet, it’s likely tonight’s class will, reluct...
20/11/2025

~ 🥶 TONIGHT 🥶 ~
With a yellow weather warning in place and temps due to plummet, it’s likely tonight’s class will, reluctantly, be cancelled.
👀PLEASE KEEP AN EYE ON YOUR EMAIL IF BOOKED ON.
I’ll decide in the next hour or so.
Hugs, Ali

~ ELEVATE YOUR DAY ~Join me on the mat tomorrow morning, 9:30-10:30. We will share gentle mindful movement together, inv...
17/11/2025

~ ELEVATE YOUR DAY ~
Join me on the mat tomorrow morning, 9:30-10:30.
We will share gentle mindful movement together, inviting the body to release tension, before settling into deep supported rest in restorative yoga poses.
Come away feeling gently uplifted, rejuvenated and ready for the day ahead.
£10.
Book here https://www.yay4yoga.co.uk/schedule/74ec2b02-830a-48f1-b4ca-c7e33049d1e3_1763458200.

If you’re in two minds, come! Try it - I think you might like it 🤗
No experience needed at all.

16/11/2025

~MENOPAUSE & THE NERVOUS SYSTEM~
Feeling so pleased and privileged to have shared the morning with 12 wise women, as we gathered to learn, nourish and rest.

THANK YOU Gilly and thank you to each and everyone who came, making it so special 💝

Sleep well ladies 🤗



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Banchory

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