Yay4yoga

Yay4yoga NURTURING YOGA FOR WELLBEING
Movement, breathwork, support, connection, relaxation.

Gentle Hatha and Restorative Yoga for women, teens, 1-2-1, private groups, corporate.

UNWIND - Nurturing Yoga for Women •Join us to gently move together, unwinding from the day, before yielding into restora...
08/04/2026

UNWIND - Nurturing Yoga for Women
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Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation. Find your oasis of calm, to unwind your day. 60 minutes just for you. Nurturing body and mind.
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REST- Breathwork and guided meditation to help quieten the mind
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MOVE - Gentle Hatha Yoga to nourish, support, strengthen
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RESTORE - Super-chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system
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RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...
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No yoga experience needed - whether you’re a beginner, regular or returning after a break - you are welcome. Adaptations are routinely offered.
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BOOKING ESSENTIAL Places limited for a small, comfortable group.•

Don’t hesitate to email Ali at yay4yoga@hotmail.com with any questions. I encourage you to commit to the block; offering continuity, connection, and best value - a gift to yourself.
If you book the block, you will automatically receive a recorded relaxation to access throughout the month, so if you can’t manage a session you can still take time for you.
I will remotely draw you an affirmation card and send copies of the readings, for inspiration, if you need to miss a particular week.
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Drop-in may be available, by arrangement, on a week-by-week basis.
Any questions at all just message x

£47 the 5-week block
Link to book

https://www.yay4yoga.co.uk/event_series/0635734a-2496-47b1-b9d5-79abecc15f92

~ SAVE THE DATE ~Flourish at Finzean is back! This event is so special 💝 and sold out in a flash last year, so mark your...
27/03/2026

~ SAVE THE DATE ~
Flourish at Finzean is back!
This event is so special 💝 and sold out in a flash last year, so mark your diary if you’re interested and make sure you’re signed up to receive emails to be first to hear more.
Sign up at ww.yay4yoga.co.uk




~ UNWIND ~Last class before the Easter break. Tonight at 7:30, studio, Banchory.Join us to gently move together, unwind...
26/03/2026

~ UNWIND ~
Last class before the Easter break.
Tonight at 7:30, studio, Banchory.

Join us to gently move together, unwinding from the day, before yielding into restorative yoga and guided relaxation.

Find your oasis of calm. 60 minutes just for you. Nurturing body and mind.

REST - Breath work and guided meditation to help quieten the mind

MOVE - Gentle Hatha Yoga to nourish, support, strengthen.

RESTORE - Super chilled Restorative Yoga with cushions, bolster, blanket... nurturing the nervous system

RENEW - Inspiring readings each week and a deep, guided relaxation…eyes closed over, lavender eye pillow in place, nowhere else you need to be... relax...

No yoga experience needed - whether you’re a beginner, regular or returning after a break - you are welcome. Adaptations are routinely offered.

BOOKING ESSENTIAL Places limited for a small, comfortable group. £11

https://www.yay4yoga.co.uk/schedule/9c9befe0-178b-4106-9aae-940d6c9400da_1774553400

Don’t hesitate to email Ali at yay4yoga@hotmail.com with any questions.

~ TEEN YOGA ~Another lovely session with the girls at studio as a part of their teen wellbeing offerings. Always so utt...
17/03/2026

~ TEEN YOGA ~
Another lovely session with the girls at studio as a part of their teen wellbeing offerings.

Always so utterly heartwarming 💝

Today we practised living the yogic philosophy of Sthira Sukhum - strong and easeful in body and mind.

I really do appreciate the beautiful feedback at the end of class 🙏🤗



~ COME HOME TO YOURSELF ~Last Sunday was such a beautiful, heartwarming session. A small group of women gathered on Inte...
15/03/2026

~ COME HOME TO YOURSELF ~
Last Sunday was such a beautiful, heartwarming session. A small group of women gathered on International Women’s Day to take time for themselves.
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Everyone brought a childhood photo. Following gentle mindful movement I guided a yoga nidra visualising the childhood and future self sharing their wisdom. It was a beautiful, gentle powerful exercise and I’ve heard it was really inspiring.
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We enjoyed tasty nourishing home bakes together, whilst sharing super cute photos and anecdotes with each other.
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The session closed with a whole hour of restorative yoga - all the props were out!
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I’m trying to think of a way to do this again without waiting a whole year 😅 Loved this one 💝 Thank you for coming ladies x

Shout out to the mothering role 💝An often thankless, relentless role. An often joyful, humbling role. A sometimes bewild...
15/03/2026

Shout out to the mothering role 💝

An often thankless, relentless role.
An often joyful, humbling role.
A sometimes bewildering role.

A role I for one would never give up.
We mothers hold each other up.
Every…single…day…

To my daughters - you are my world
To my Mum - you are my world
May the wisdom of generations carry forward 🙏

Remembering today everyone who’s mum has passed and sending heartfelt love 💞

14/03/2026

~ REMEMBER HER ~
inspired us to remember the essence of our childhood self at the International Women’s Day session “Come Home to Yourself” last Sunday.
Such a powerful and beautiful small group session - a real treat to share with all you lovely ladies who joined me 🤗
This years IWD theme was “give to gain”. How beautiful it was to share wisdom from our childhood and future self.


~ HAPPY INTERNATIONAL WOMEN’S DAY LADIES ~Really looking forward to our special afternoon retreat today 🤗💝
08/03/2026

~ HAPPY INTERNATIONAL WOMEN’S DAY LADIES ~

Really looking forward to our special afternoon retreat today 🤗💝

EMAIL HAS JUST GONE OUT LADIES! Can’t wait to see you tomorrow 🤗💝
07/03/2026

EMAIL HAS JUST GONE OUT LADIES! Can’t wait to see you tomorrow 🤗💝

Join me this Sunday afternoon, on International Women’s Day, to “Come Home to Yourself”. Press “pause” on the pressures ...
06/03/2026

Join me this Sunday afternoon, on International Women’s Day, to “Come Home to Yourself”.
Press “pause” on the pressures of daily life and take this moment for yourself.

This year, I turn sixty -
and the Chinese Year of the Fire Horse has arrived, as it does only once every 60 years.

A year of remembering the child I was
and choosing the woman I am.
A year to set fire to what no longer belongs.
Make space for what your heart has always known.

Expect a small group of local women and a warm welcome. No experience or bendiness required.

Receive the gift of time and space for introspection, through gentle movement and wonderfully luxurious restorative yoga – think props galore.
Enjoy quiet connection, simple journalling and deep rest.

Let me treat you to Yogi Tea and nourishing, tasty home-bakes.

There will be opportunity for personal reflection and small group sharing if you wish.

Come away feeling more connected to self, less stressed, grounded and well-resourced for the days ahead. The best gift to yourself – you deserve it.

Booking essential – link in bio or at www.yay4yoga.co.uk
£34

05/03/2026

~ Nurturing Yoga For Women ~
There is space to join us this evening 😃
7:30-8:30pm studio, Banchory
Book using link in bio or at www.yay4yoga.co.uk

~ COME HOME TO YOURSELF ~💝 This nourishing afternoon will weave together gentle and restorative yoga, deep relaxation, g...
02/03/2026

~ COME HOME TO YOURSELF ~
💝 This nourishing afternoon will weave together gentle and restorative yoga, deep relaxation, guided meditation and reflective journaling.
We’ll also enjoy Yogi Tea and lovingly prepared, nourishing home-bakes.
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💗 Come home to yourself. Gift yourself the time. Maybe an early Mother’s Day gift.
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😃 In the spirit of this year’s International Women’s Day theme, “Give to Gain,” we’ll give our time, presence, and gentle attention to our inner world—reconnecting with our younger selves and envisioning our future selves through guided meditation and journalling.
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🤔What would your younger self say to you if they could see you now? What might your future self wish for you in this moment? By giving ourselves space to listen, we gain insight, clarity, and a deeper trust in our innate wisdom. Together, we quietly encourage one another—because when women support women, we all gain.
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🧘‍♀️This extended session will allow us the luxury of time. Time for nurture, time to build our bespoke yoga nest in each restorative yoga pose, time to be gently tucked in and receive the support of all the props, blankets. Your nervous system will thank you.

* Don’t miss this one. It’s the last event until at least June

BOOKING ESSENTIAL.
Small comfortable group.
Link in bio/at www.yay4yoga.co.uk
No experience needed.
£34
I’d love you to join me 🤗





Address

Banchory

Website

https://www.yay4yoga.co.uk/schedule/cda4998b-80e8-4bbb-a291-435944a14969_1772982000, https:

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