Banchory Yoga

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Banchory Yoga

Laura Ross is a passionate Vinyasa Flow Yoga teacher and has taught in the USA and Scotland, RYT200

29/09/2025

A little snapshot into September’s community pre-school yoga at 🩷💜🩵💚💛

31/08/2025

An outdoor workshop this morning with this lovely bunch who were keen to have a one off session with their antenatal crew. Partners and babies joined too and went for a walk while mums enjoyed a well deserved chilled morning of yoga and meditation surrounded by the trees and immersed in the sounds of nature.

Thank you .hailwithlyns for joining me to host this special morning together 💜💛

24/08/2025

Thanks so much to everyone who got in touch expressing interest in another postnatal baby yoga weekly session 🙏

New class starting…FRIDAYS at 11:30-12:20 🙌

7 week course starts this Friday 29th August at studio. Suitable from 6 weeks postpartum (or 10/12 weeks for caesarean delivery). These classes are mainly for postpartum recovery / rebuilding strength and mobility in a relaxed and friendly environment, but all caregivers welcome. Songs and movements for baby as well makes for a beautiful bonding experience. Suitable for newborns up to pre-crawlers. Anything goes in this class! Booking is now open: https://gymcatch.com/app/provider/4905/courses/36073 ❤️👶💜

20/08/2025

Calling all baby mamas! I’m thinking of adding an extra postnatal/parent & baby yoga session to my weekly timetable. The current course on a Wednesday is fully booked with quite a few people on the waitlist - drop me a message if you’d like to be added to the waitlist and I’ll be in touch with you soon.

📸 thank you to one of my baby mums for capturing this recently!

18/08/2025

Summer, my favourite time of year in case you hadn’t guessed already 🙈

The last few weeks have been a blast with little trips here and there around the country with my favourite people 🏴󠁧󠁢󠁳󠁣󠁴󠁿👏❤️

I’ve loved offering a few different summer pop ups and this week sees the return of my regular weekly timetable. Here we go! 🙌

Come join me for juicy, stretchy, feel good flows in the beautiful Deeside Wellbeing Collective studio.

TUESDAYS 7:45-8:45pm
Nourishing Evening Flow
Beginners welcome / suitable for all levels
1 space left for 19th August
2 spaces left for 26th August

WEDNESDAYS 9:30-10:30am
Wellness Flow
Beginners welcome / suitable for all levels
Spaces available

WEDNESDAYS 11:00-11:50am
Postnatal / Parent & Baby Yoga
8 week course starts 20th August (fully booked) - message me to join next course waitlist

All class bookings (drop in spaces & courses) via Gymcatch: https://gymcatch.com/app/provider/4905/events

As always, drop me a message if you have any questions.

Laura 🧘‍♀️

17/08/2025

The cutest of yoga sessions this afternoon. I was invited along to offer a kids yoga birthday party in this beautiful garden. Well done girls, you were so much fun 🌟

01/08/2025

I know I mentioned Sunday morning as a possibility but Saturday is looking much better weather wise, so outdoor pop up yoga is happening this SATURDAY EVE (7:30-8:30pm) 🌅

Outdoors at the pitch with beautiful views over the hills, join us for a nourishing, creative flow to see out the day. We’ll create our own little blissful evening calm.

Easing in with guided meditation and breath work before moving into a well rounded, all body movement practice and closing peacefully in Savasana (relaxation). All welcome. Please bring your own mat and blanket to stay cosy at the end (pillow may also be nice.

Booking open now on Gymcatch: https://gymcatch.com/app/provider/4905/events/7091845

£10 to sign up (or if you have a 4 class bundle for my regular classes, feel free to use that)

Mega thanks again to for allowing use of your glorious outdoor space. The best views around 👌

08/07/2025

Yoga is moving outside tonight to this beautiful spot as it’s looking glorious ☀️

I’ve opened up a few extra spaces if you’d like to join, 7:45-8:45pm.

Book here: https://gymcatch.com/app/provider/4905/events

05/07/2025

💥We’re back!💥
Super excited to collab with Sarah again before the summer is out for a garden KnightRoX & Yoga Workshop 💪🧘‍♀️

Saturday 30 August 8:30-11:15am

Join us for this special workshop - a morning of outdoor fitness, yoga, cuppa & snacks! ☀️

We’ll meet outdoors in Sarah’s beautiful garden just off the main road in Crathes for a 1 hour KnightRoX session with Group Fitness Instructor and PT Sarah Knight. The outdoor fitness session will be followed by a yoga session with me. Afterwards enjoy a cuppa and snack together!

Location: Rosebank, Crathes AB31 5JE (or Crathes Hall if the weather isn’t in our favour!)

*KnightRoX session*

Sarah introduced this format of class in August 2024. It’s a great way to try out a variety of distances and strength based exercises to improve overall fitness. Whether you’re a beginner or keen to challenge yourself to a PB, this style of workout is for all abilities. You choose your distance, and weights (variety of dumbbells available) all in your own time.

It’s your workout, your challenge!

🏃‍♀️‍➡️ RUN / JOG 1Km /500m/200m (along the Deeside Line)
🏋‍♂️ WEIGHTED exercise between each run (variety of exercises, demonstrated at the start of the session). Examples include: weighted lunges, broad jump/burpee, squat into shoulder press, planks (all exercises can be modified to your level of fitness)
🏃‍♀️ RUN/JOG 1km or 500m/200m
🏋‍♀️ WEIGHTED Exercise
➡️ continue this pattern up to 6 times to reach up to 6km or your chosen distance and x 6 weighted exercises 💪

Have a look at Knight Fit page for the featured video highlighting the structure and format: https://www.facebook.com/share/16E6X763xJ/

*Yoga session*

All welcome, this is the perfect complement to Sarah’s workout! Simple movements designed to improve flexibility, mobility and strength along with meditation, breath work and relaxation surrounded by the sights and sounds of the garden.

Spaces are limited and booking is now OPEN 🙌 for more detailed info and to book your space, go to Gymcatch and search “Banchory Yoga”

02/07/2025

Always bittersweet when the postnatal baby yoga course comes to an end! Last class today with this lovely group, lots of movement, stretching, songs and chill time. I got to enjoy mat time with some of the babies while mums enjoyed a few moments of much deserved rest. We closed with a cuppa, homemade banana bread and chat!

Next postnatal course will begin on Wednesday 20 August, 11am at studio.

I’m also holding a couple of summer pop up postnatal yoga sessions - Wednesday 23 July and 6 August at 11am. Booking open now on Gymcatch ❤️

22/06/2025

Celebrating the light, the greenery and the water at this time of year. Just can’t beat it ✨

A really special weekend kicked off with a special collab with followed by multiple river dooks with my kiddos and Rollo 🐾 💜

17/06/2025

Some highlights from this month’s community preschool yoga 👧🫶🧒

Who knew wee ones would love a blanket and an eye pillow so much! 💤

Address

Deeside Wellbeing Collective Studio, 11 Scott Skinner Square
Banchory
AB315SE

Website

http://Banchory.yoga/, https://gymcatch.com/app/provider/4905/events

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