Yay4yogateens

06/12/2024

08/11/2024

So excited for this. Follow me at Yay4yoga to stay updated and don’t forget to register your interest as per the post 🤗

~ TEEN YOGA ~
So thrilled to be a part of the team delivering these sessions. Guiding Teen Yoga brings me such joy. We will each bring a slightly different style, offering the girls a taste of various invaluable techniques for overall body confidence, positive self-image, calm in body and mind. I’ll be offering a more restorative twist - think mindful movement, bolsters, inspirational words and affirmation cards. Please share widely to spread the word.
Booking details and further info below 👇
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📣 We’re delighted to finally announce the details of our FREE teen girls programme! 📣

We have been awarded funding in collaboration with Active Schools Aberdeenshire (huge thanks to ) to enable us to offer several free 4 week courses across the current academic year aimed specifically at S4-S6 girls in Banchory.

Each course will deliver 4 weeks of yoga and mindfulness sessions from a variety of our practitioners. The sessions will take place on Tuesdays after school (3:45-4:30pm) at our fully equipped studio.

Our aim with these sessions is to help offer crucial tools to help improve the participants’ mental health and wellbeing, and manage feelings of anxiety during this often stressful time in their lives. Our aim for the longer term is to help the participants’ gain awareness of their emotional responses and encourage self-management of behaviour as they begin to navigate life beyond school.

Course 1:
26 November - 17 December

Course 2:
7 January - 28 January

Course 3 and 4 dates TBC

Bookings are being coordinated by and but feel free to drop us a message with any questions.

🙏🙏🙏

12/07/2024

I’ve streamlined my social media, so this page is no longer monitored. Please come over and join me at Yay4yoga
See you there 🤗 Ali x

12/07/2024

I’ve streamlined my social media, so this page is no longer in use. Please come over to join me at
See you there x Ali x 🤗

03/04/2024

~ TEEN YOGA DE-STRESS ~
Simple yoga, and relaxation to support teens.
Gently unwind, looking after body and mind.
Enjoy a guided relaxation, experiencing true rest, at the end of the session.
No expectations of flexibility or yoga experience, just come and be yourself.
Age 12+
Block of 7 weeks.
£59 the block.
Booking essential.
For more information/to reserve your space, please see post in Facebook or visit www.yay4yoga.co.uk.
Drop-in weeks are also available during this exam period. Please visit www.yay4yoga.co.uk to book individual weeks.
Any questions at all, please email Ali at yay4yoga@hotmail.com, or DM this page.

25/01/2024

17/01/2024

Remember to go over and follow Yay4yoga for future Teen Yoga posts and info. This page won’t be used much any longer x Feel free to skim back through old posts though to see what we’re all about.

31/12/2023

✨ Happy New Year ✨

All new posts will in due course move over to Yay4yoga so I thought I’d start today 🤗 Please give the page a follow.
Thank you for your interest and support in 2023 🙏🤗 New teen de-stress yoga block starts next week Weds 10th at Deeside Dance Centre 4:40-5:25.

📸 Look at this post on Facebook https://www.facebook.com/share/DD7TCezNaQqdbJPC/?mibextid=9l3rBW

~ HAPPY NEW YEAR WHEN IT COMES ~

What a wonderful year 2023 has been. A huge thank you to each and everyone for your interest and support. Sending you all the biggest Oxytocin hug 🤗
Lots to look forward to in 2024 starting with our Vision Board/Yoga workshop Sunday 7th, then Teen Yoga De-Stress starts up again Weds 10th and Nurturing Yoga for Women Thursday 11th, then I’ll be at the Aberdeen Health and Wellbeing Festival Saturday 13th 😅
I’m really looking forward to a couple of weekends in London Jan/Feb, for further training in Restorative Yoga which I can’t wait to share with you 😴 😊
My new booking system and website is now up and running 🥳, so I’ll be sharing everything on THIS page and the website only (not the kids and teen pages). A new look but hopefully a helpful one. Bookings will link through the website instantaneously. We need all the streamlining we can get don’t we?! 😄
More details to follow, but for now…release the old, breathe deeply into the new xx

17/12/2023

Join me this evening?

17/12/2023

🌟New block of teen yoga starting January.
✍️ DM your interest (button below) and keep an eye on this page for further details.
This will be an important one for many teens, helping to build that resilience for getting through the exam season in best shape 🤗😌
🧘🏻‍♀️🧘🏻We always enjoy lighthearted gentle movement to start which helps to settle the body and mind into guided relaxation with lavender eye pillow, blanket….true rest 💜🕯️