08/11/2024
So excited for this. Follow me at Yay4yoga to stay updated and don’t forget to register your interest as per the post 🤗
~ TEEN YOGA ~
So thrilled to be a part of the team delivering these sessions. Guiding Teen Yoga brings me such joy. We will each bring a slightly different style, offering the girls a taste of various invaluable techniques for overall body confidence, positive self-image, calm in body and mind. I’ll be offering a more restorative twist - think mindful movement, bolsters, inspirational words and affirmation cards. Please share widely to spread the word.
Booking details and further info below 👇
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📣 We’re delighted to finally announce the details of our FREE teen girls programme! 📣
We have been awarded funding in collaboration with Active Schools Aberdeenshire (huge thanks to ) to enable us to offer several free 4 week courses across the current academic year aimed specifically at S4-S6 girls in Banchory.
Each course will deliver 4 weeks of yoga and mindfulness sessions from a variety of our practitioners. The sessions will take place on Tuesdays after school (3:45-4:30pm) at our fully equipped studio.
Our aim with these sessions is to help offer crucial tools to help improve the participants’ mental health and wellbeing, and manage feelings of anxiety during this often stressful time in their lives. Our aim for the longer term is to help the participants’ gain awareness of their emotional responses and encourage self-management of behaviour as they begin to navigate life beyond school.
Course 1:
26 November - 17 December
Course 2:
7 January - 28 January
Course 3 and 4 dates TBC
Bookings are being coordinated by and but feel free to drop us a message with any questions.
🙏🙏🙏
