Promoting Health-the natural way

10/01/2026

Great open discussion- a healthy microbiome supports health/ a healthy weight AND reduces our risk of chronic disease.

Well done & for again raising the awareness of what we can do to support our health 😀

Great to meet & discuss with colleagues & thanks for the good wishes & others too- here’s an action shot 😆

09/01/2026

Looking forwards to supporting the Aberdeen Health and Wellbeing Festival once again! 😀

👉 discussion with colleague who prescribes GLP-1 medications & a Professor of Nutrition.

Scientific research into the importance of the microbiome in health has exploded in recent years & even months! Protecting this by making healthy lifestyle choices not only impacts our weight but also our likelihood of chronic disease. AND we now understand that many pharmaceutical medications reduce the absorption of essential nutrients.

👉 going to be interesting!

Happy to travel? Come along & take part😀

05/01/2026

Homeopathy essentials kit- homemade from local fabric.

👉for everyday injury/ headache/ upset tummy recovery/ inflammation-to protect the microbiome/ congestion.

Comes with advice, to keep you & your loved ones well! 😀

👉For those needing a refresher on earlier generation kits feel free: jennifer@promoting-health.co.uk

For sale soon, keep your eyes peeled!

23/12/2025

“Pleased to say!!” Thank you so much for all the lovely messages, flowers 🌺 & cards, so much appreciated 🙏
One message stood out, here’s a lovely story to end this busy year.😀
Lady who’s been treated for lung cancer, left with pneumonitis ( inflammation of lungs) following her biologics treatment. This means that her sleep & every waking moment is associated with trying to breathe. She’s been told there is no further treatment for this.
Integrative care, what we do in the clinic, offers relief for side effects from pharmaceutical medications. Her message came though last night:
“Pleased to say!!” “That the airway has opened up really well on the bad side. I am so delighted that I can breathe more easily!” 😀
Wishing all a peaceful Christmas 🎄 & good health in 2026! I’ll be speaking on 10/1/26 about the microbiome, come along & take part! 😀

04/12/2025

Business as usual! What a fabulous 10 years this has been. Local health has benefitted hugely.

And now we have beautifully renovated facilities to work from, well done to The Unit Gym & Fitness. Been a fun ride. 🏂

Looking forward to bringing natural & sustainable health to more as we move forward into the next decade here. 😀

04/12/2025

Why does the UK have one of the highest rates of food allergies? 🧐

Scientific evidence 🤓. In the vast majority, the healthy diversity of microbiome has been altered. 🦠

👉 In European (& other countries) GP’s use Homeopathy first line. We used to be better at this. Drugs second line.

Drugs which save lives (antibiotics) affect the microbiome, and the absorption of essential nutrients from our food ( antidepressants, PPI’s). 💊

👉Help is at hand. Here’s an example:

Woman with allergic skin rash, can’t touch wool (retailer), eat cheese (her favourite) or wear makeup without immediate red patches appearing on her face. Despite conventional/ dermatology route, daily antihistamines a customer thought she had cancer because of her appearance.

We use homeopathic preparations of bacteria to improve her microbiome, remedies based on her & her symptoms.

End of clinic last week she came in 😁. “I can wear makeup, customers keep commenting how good my skin looks, & the best thing is, when I go out I can eat anything off the menu!” 🧀 🎄

With recent scientific developments revolutionising our understanding of the importance of the microbiome in physical and mental health, I am genuinely excited that from January 2026 I will be be working alongside Dr Gregorio Torchia, leading Clinical Nutritionist in Edinburgh.

👉Clinics open, allocated Saturdays from January 2026.

Let’s make 2026 a great year for your health! 😀



https://www.instagram.com/p/DRz9KNYjtpQ/?igsh=MW94bHBvMGZpZ2VkbQ==

25/11/2025

17/11/2025

Sleep- so precious. How do we restore this naturally?

👉realised as a young GP Homeopathy supports sleep

A 29 year old heartbroken with insomnia, felt that breakup was her last chance to have children 👉Ignatia amara 30c
(suck 1 tablet before bed)🤓 sleep restored & feels better.
=wonderful remedy for grief affecting sleep😊

We now understand good sleep keeps ghrelin (hunger) & leptin( satiety) in balance affecting weight positively.

What I love about Homeopathy is:
🤓can aim it at the root cause
🤓safe to use alongside pharmaceuticals (unlike some herbal medicines).
So if you know someone affected by grief who can’t sleep you can pass this info on 👍

Pharmacy link in bio.

11/11/2025

Popular Homeopathy clinic expands to Edinburgh!

Natural approaches to health are increasingly popular, as we learn more about what we put in our bodies, & how this then affects the natural world around us. 🌍

👉Our clinic in Aberdeenshire helps many recover long-term from conditions, such as food intolerances, bowel issues, menopausal concerns & mental health conditions.

We consult online throughout the Uk.🗺️

👉Now we are going to be seeing patients face to face in Edinburgh!

More news to follow…..

06/11/2025

So true… lucky to have such a rewarding job…😀

🌪️ CRISIS TO CURE: How homeopathy turns health disasters into breakthroughs

Sometimes your biggest health crisis becomes your greatest healing opportunity. Sounds backwards? Here's why it's actually brilliant psychology... 💡

When conventional medicine hits a wall, people become open to alternatives they'd never considered. That "desperate" moment often leads to discovering homeopathy - and experiencing healing they didn't think was possible.

James had suffered migraines for 15 years. Tried everything. Nothing worked long-term. Finally, in desperation, he booked a homeopathic consultation. Six months later: migraine-free for the first time since his twenties! 🎉

The crisis forced him to think differently about health and healing. Instead of just managing symptoms, he addressed root causes. Instead of one-size-fits-all treatments, he got individualised care.

Many of our most successful cases start with someone saying, "I've tried everything else..." That openness to a different approach often makes all the difference.

Your health crisis might feel like a dead end, but it could be the beginning of your healing breakthrough. Sometimes you have to get lost to find a better path. 🛤️

Ready to turn your health disaster into your success story?

Visit our website for more info or book a consultation with one of our experts. Link: https://homeopathy-uk.org/

25/10/2025

👉 Love this… deep responses from Homeopathy, allowing health to return….often when hope of recovery has gone… priceless ❤️

💸 THE HIDDEN COST of ignoring your health (and how homeopathy saves you money)

Here's what nobody talks about: chronic health issues don't just affect your body - they drain your bank account, career prospects, and life satisfaction. The real cost is enormous. 📊

Lost work days, expensive treatments that don't quite work, the premium you pay for "managing" rather than resolving health issues - it all adds up fast.

Emma calculated she'd spent over £3,000 in two years on various treatments for her chronic fatigue.

Her homeopathic treatment cost £400 total and actually solved the problem. The maths is pretty clear!

🧮 But the financial savings are just the beginning. What's the value of sleeping well again? Having energy to play with your children? Feeling confident in your body?

These improvements are priceless.

Many of our patients report needing fewer sick days, less conventional medication, and fewer emergency healthcare visits after constitutional homeopathic treatment.

The question isn't whether you can afford homeopathy - it's whether you can afford NOT to invest in actually getting well. 💰

Stop managing symptoms. Start investing in solutions.

Visit our website for more info or book a consultation with one of our experts. Link: https://homeopathy-uk.org/