Xhail with Lyns

26/03/2026

Busy day in the cosy little nook today 💛✨️

Thank you so much for visiting me xx

20/03/2026

Xhail Kids Class 🤩

This week we took the class outdoors to enjoy the sunshine and practise our 5, 4, 3, 2, 1 grounding techniques together ☀️

Then we continued exploring the animals that live in our brains. This week, the wise owl 🦉 Sometimes the owl takes flight when our guard dog is on high alert, but we’re learning ways to help the owl land again so we can think clearly, make good decisions, and be creative.

We made feathers and practised “feather breathing,” where the kids used gentle controlled breaths to keep the feather from falling, and then bigger stronger breaths to send it flying as far as possible!

We practise mindfulness and body awareness not because anything is wrong or needing fixed, its so that when challenges come along, we are better equipped to handle them 💛

Next week we’ll be celebrating the Spring Equinox, followed by a 2 week break.
Classes will resume on Wednesday 15th April.

I still have 2 spaces available, if you’re interested in your child joining, please get in touch!

Lyns
Xx

19/03/2026

Happy Thursday 💛

A little intro to Hopi Candles ~

During this therapy you receive Hopi Candle treatment and a gentle facial / head massage targeting lymphatic drainage of the sinuses all infused with the magic of Reiki for the higher chakras.
The option to include a full Reiki / Chakra balancing session is really popular just now ✨️

Xx

12/03/2026

The best kind of feedback is the kind that’s real and straight from the heart 🩷 It truly means the world and reminds me this work so meaningful 🥹 Thank you 🙏

12/03/2026

Xhail Kids 🤩

This week we met our “guard dogs” 🐕 the part of the brain that’s always on the lookout for danger and trying to keep us safe.

Sometimes our guard dogs can get it wrong and start to bark, run away or hide even when we’re not in danger, so we practiced ways to help them slow down, feel calm, and safe again ✨️🐶

11/03/2026

Lovely evening with the team at Elle's ELC 🩷🩷 thank you so much for having me xx

25/02/2026

DWC teen wellbeing 🩷✨️

✨️ grounding breathwork ~ learning to be present
✨️ settling meditation ~ to give the brain a break!
✨️ guided meditation ~ to remove that backpack of worries, to rest, feel safe & supported
✨️ crystals for calm
✨️ affirmations ~ positive mindset

Lovely group of girls, thanks for joining me yesterday 🫶

Yoga, pilates and sound to follow in the upcoming weeks ..

Some spaces still available!

Check gymcatch / deesidewellbeing Collective for more info & bookings xx

💛

24/02/2026

Last week the Breast Buddies had not one but TWO lovely meet ups 💗

On Thursday, we were absolutely spoilt with a beautiful, gentle yoga session with Jayne, who has recently completed specialist training to support people living with and beyond cancer. Jayne created such a calm and nurturing space for everyone who came along. Thank you so much, Jayne, we’ll definitely be keeping our eyes peeled for more sessions soon!

After yoga, we stayed on for a chat and a brew, and enjoyed the most gorgeous cupcakes from Luna and Loam, such a treat! Thank you so much for your kindness and support.

Then on Friday, we made the most of a beautiful day with a walk around Queen's Loch in Aboyne, followed by a cuppa at The Boat Inn. Fresh air, movement and good company, so good for the soul.

Breast Buddies always try to vary meet up days and times to give everyone the opportunity to join, to fit around appointments, work and family commitments and it’s fantastic to see the support everyone gives each other within the group.

What started as two people brought together for some meaningful support has grown into something really special. All we can hope is that it helps in some way, whether that’s offering an ear to listen, a safe space to be honest and open about your feelings and experiences, or simply knowing you’re not alone.

If you, or someone you know, might benefit from joining the group, please get in touch with Tess Rae or myself. Breast Buddies is a peer support group for anyone with any kind of cancer diagnosis - from diagnosis through to life after cancer. We would love to hear from you

March meet up TBC 🌷

💕 BB mascot making her monthly appearances hehe hand made by our lovely Agnetta 💖

24/02/2026

Xhail Kids ~ Movement, Meditation & Creativity ~ A Magical Journey to Calm ✨

Looking for a nurturing space where your child can relax, build confidence and explore their creativity? 💛

Xhail Kids is a calming yet fun and engaging class designed to support your child’s developing mind and emotional wellbeing.

Each week we practice:
🌿 Playful, somatic-inspired movement
🧘‍♀️ Simple, child-friendly meditation & mindset techniques
🎨 Creative crafts to spark imagination

Each session gently encourages self expression, body awareness and emotional resilience, all in a safe, supportive environment.

All equipment is provided, and any crafting materials are included. Just bring your wonderful wee human along ✨

Wednesdays 3.45pm

I currently have 2 spaces available. See the link for further details / booking
https://gymcatch.com/app/provider/6324/events/8544466

Please let your friends know / tag in the post

Thanks
Lyns 🫶

18/02/2026

Good morning lovely people 🥰

Sharing a little meditation with you, I recorded this last year during a 21 day meditation & Reiki practice. It recently resurfaced within the group chat we had going, and it was so nice to hear a few people had enjoyed using it again.
It was recorded in the lead up to the summer solstice. So note where I state we have some hay-fever around, this is not the case! But we do have some sniffles and colds, so please be mindful to work within your own limits during breathing excersises and let go of any judgment if your already onto your next breath before im guiding it.

This is just a little oportunity for you to slow down, gain some calm, maybe some clarity and hopfully a little uplift in your day 🩷

Enjoy 🧘‍♀️

21 day meditation challenge community

13/02/2026

💗 Breast Buddies Yoga 💗


On Thursday 19th Feburary, we have a lovely yoga session with .

This will be a gentle Hatha-style yoga for those affected by cancer.
A mat-based practice with no prone (lying on the tummy) postures. You’ll be invited to move in a way that feels right for you, with plenty of options to pause and rest at any time.

We’ll explore slow, supportive movements to encourage circulation, simple breathing techniques to help settle the nervous system, and finish with a guided relaxation — offering space to take a quiet pause in the day

This session is completely free and there will be a cuppa / refreshments afterwards if you wish to stay on

📍
Thursday 19th Feburary
9.30-10.30am
Deeside Wellbeing Collective Studio, Banchory

If you would like to join please message me directly or email lyns.xhail@gmail.com

🩷

05/02/2026

Hygge ~ A cosy evening of Self-Care 💆‍♀️🧘🏼‍♀️✨🌙

Join myself and Aislinn Ritchie for a beautiful evening dedicated to rest, relaxation, and total bliss. The lovely Aislinn will guide you through the art of self-care using some of the most gorgeous Tropic products, followed by gentle guided facial massage techniques to help you unwind and reconnect with yourself.

We will then flow into a deeply relaxing 30-minute guided meditation, allowing you to drift away to a space of complete peace and calm. This evening is designed to leave you feeling relaxed, restored, and renewed 😌

Think fairy lights, cosy socks, blankets, face masks, eye masks, blissful evening of self care ..

📍Friday 27th Feburary, 6.45pm
Deeside Wellbeing Collective Studio

Book via this link
https://gymcatch.com/app/provider/6324/events/8477613

✨ Refreshments included ☕️🧁
Please let us know of any dietary requirements / allergies when booking.

💛