Lorna Knott Counselling and Psychotherapy

01/03/2026

We're delighted to share that our Director of Client Services, Nicola Reed, was recently featured on the Grief Unedited Podcast with Karen Lafferty, an accredited counsellor specialising in grief support.

Nicola shares her unexpected journey from a 20-year corporate career as a chartered accountant into the third sector, and what drew her toward supporting people through bereavement.

Together, Karen and Nicola reflect that grief is not just about death. It’s a normal, natural, and healthy response to many of life’s changes, from relationship breakdowns and career shifts to health challenges and identity changes. Grief, as Nicola explains, “pops up everywhere.”

You can listen to the podcast by clicking the following link: https://buff.ly/NLc0NxA

01/03/2026

Polaris Counselling Hub just got a cosy upgrade. Before it was either bright light or darkness but we've finally found the perfect lamp lightening for a cosy vibe that's just right and our clients are loving it!

If you're looking for an accessible, cosy space, that's easy to get to, has parking and offers you a space with friendly counsellors to talk about life with then you've found it 😊✨

Book your free first session via the link in bio or reach out to us at hello@polariscounsellinghub.com

Concession fees available £40 and up

✨ Polaris Counselling Hub
🧭 Helping you find your way back to yourself
🌙 Person-centred counselling for overwhelm, identity, self-understanding, feeling stuck, big and small life changes, ADHD, Autism and more.
🤍 A space free from judgement, pressure or needing to perform
🌿 Aberdeen & online | Link in bio

21/02/2026

What people think therapy is vs what therapy actually is...

21/02/2026

If you’ve ever wandered what group therapy is like in a stadium, go and watch a RAYE concert.

As a counsellor and therapist , I spend my days holding space for other people’s stories — the unspoken pain, the shame, the survival.
And last night, watching RAYE share hers so beautifully and unapologetically, I was reminded how healing it can be to tell your own story.

She sang about exploitation, trauma, abuse. mental health struggles, and suicidal ideation with a raw honesty that cut through the noise. There’s no glamourising the pain — just truth. And in that truth, permission, for others to shout “me too!”..

When an artist names abuse, when she refuses to be silenced, when she stands on a stage and says the hard things out loud …..That is healing in motion. She spoke from her heart, she told us all that we count and our lives are worth it. Keep going and as her mother told her ‘it will be alright’.’

You could feel it in the crowd. Thousands of people singing lyrics born from suffering, but transformed into power. Connection replacing isolation.

As therapists, we often talk about the importance of being witnessed. Last night I saw what happens when someone witnesses themselves publicly , opening the door for others to do the same.

And watching her use her platform for her amazing talent , presence and vocals. I was truly moved. If anyone has listened to ‘Ice Cream Man’ you’ll know what I mean.

Old school glamour met modern day issues and she did it with such style, dignity and grace

And last night, you could feel that truth in every note.

L x

12/02/2026

01/02/2026

We're thrilled to receive a grant from the Scottish Children's Lottery, which will help us ensure we can be there for every bereaved child who needs us.

It is estimated that 1 in 29 children are experiencing bereavement at any one time, which is roughly a child in every classroom.

Our support can be life-changing and will help them cope and adjust to what is likely to be one of the most difficult times in their lives.

Scottish Children's Lottery Trust

31/01/2026

This is a bit long but I’m constantly seeing this in my practice. I’ve also experienced it myself. Worth the read and it may hit the spot for some of you.

27/12/2025

27/12/2025

On days when grief feels heaviest, remember: the love they had for you doesn't disappear.

Honour their memory by treating yourself with the same kindness, patience, and compassion they showed you.

Remember, we are here for you if you need support. Find out more via our website: buff.ly/OBfAFRP

25/11/2025

At some point in our lives, we all face the loss of someone we love. A parent, relative, friend, or child. These moments change us forever.

There is no "right" way to grieve. Every person's journey through loss is different, and every feeling you experience is valid.

Cruse Scotland is here to walk alongside you. We provide professional and compassionate support to bereaved adults, children, and families throughout Scotland. We also provide training to help communities better support those who are grieving.

For more information and support: https://buff.ly/C73oIfZ

20/11/2025

Children find it hard to talk about s loss of a dear loved one as mostly they don’t even understand what is happening to them with new feelings and emotions. It can be so scary for them. This short film shows the benefits of support from professional counsellors who specialise in children and young people suffering from grief.

This is "In Their Own Words" by Bill Bruce on Vimeo, the home for high quality videos and the people who love them.