Vibrational Medicine

11/01/2026

“In winter I plot and plan. In spring I move.”
Henry Rollins

I really like this quote.
I used to dislike winters, but I have come to enjoy them. I like the slow pace of the winter season…to have the time to rest, dream and plant the seeds for the future and to be creative….
And those last two weeks of snow wonderland …wow …that was beautiful and exquisite! ❄️
Walking in the frozen nature filled me with joy and the photographer in me was delighted with the picturesque landscapes and the light…. ✨❄️✨☃️

10/01/2026

09/01/2026

Hello everyone,

Unfortunately, due to the snow and ice, I have to cancel this Sunday session.
My driveway and the road are not very good and my windscreen cracked in the cold weather. Some of you contacted me and said that you are stuck and can’t go anywhere…
….so it is better to be on the safe side…

Hopefully, you all have food supplies and warm homes!

It’s absolutely gorgeous out there….but we are told a lesson about patience, letting go of expectations….and also about slowing down….. and I quite like it .... 😀❄️☃️

Hopefully see you in February! 🤞

07/01/2026

26/12/2025

Have a wonderful festive season everyone ✨🎄🍰🎄⭐️

19/12/2025

15/12/2025

✨Thank you to everyone who joined in yesterday’s sound session in Logie Durno hall.
We celebrated and said goodbye to this year with our drums, our group sounding…and with a cuppa and lots of chocolate!

✨The intention for this sound bath was “Gratitude” ; one of the highest vibrations and feelings we can experience. Sometimes it’s easier to be appreciative and to feel gratitude when we are happy: But can we also find gratitude even in the hard lessons and challenges we encountered this year or in our past? Maybe we lost someone; can we be grateful for the time we had with them?
We struggled, but through that we learned about our strength, patience, resilience, courage…. or perhaps even an unconditional love of the person who helped us and held us, when we were down.

✨Try it sometime - remind yourself daily of 5-10 things you are grateful for….it may not take the pain away totally but it sooths our nervous system….and allows us to see the good things in life!

Merry Christmas when it comes…and I’ll see you back in Logie Durno next year 2026! 🌈🎄🌟🥁😀💗

Many Blessings Milena 🙏

Thank you Jana and Tereza for the pictures x

12/12/2025

Hello lovely people,

Wendy Riley and I are excited to present you with our new Winter Retreat “Emerging from Hibernation” – Making your dreams a reality.

The retreat will be held in Logie Durno Hall, Pitcaple on Saturday the 21st of February 2026.

This retreat will encourage us to leave winter behind and manifest/ visualise what you wish to create for your life. We are the master creators of our life so let's choose something amazing.

Please follow the link for more information:

"Emerging from Hibernation" – LOGIE DURNO HALL, PITCAPLE, INVERURIE, Sat 21 Feb 2026 -                                                            Making your dreams a reality. Is this retreat for you?           This...

10/12/2025

It’s Okay to Be Tired — A December Reflection

It’s okay to be tired.
December arrives with its long nights and early sunsets,
a month when even the sky seems to rest.
This is the darkest stretch of the year,
and our bodies feel it,
our minds feel it,
our hearts feel it too.
Nature isn’t asking for momentum now.
It’s whispering something softer:
Slow down. Breathe. Turn inward.
Even the trees release their last leaves
and stand quietly in their bare truth,
trusting that rest is part of the cycle.
So if your energy feels dimmer,
if motivation flickers like a candle in a draft,
know that nothing is wrong with you.
You are simply syncing with the season—
responding to what the earth already understands.
It’s okay to be tired in the darkest month.
Rest is not weakness;
it is wisdom.
It is the gentle pause that prepares you
for the light that will return.

Artist Credit : Elaine Bayley