Banchory Spinal Health

Banchory Spinal Health A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

RESCHEDULING APPOINTMENTSWe know that life gets busy so if you've found yourself double-booked and need to reschedule an...
30/08/2025

RESCHEDULING APPOINTMENTS

We know that life gets busy so if you've found yourself double-booked and need to reschedule an appointment with us there's a few ways you can do so!

📱Pop on to our app, and reschedule from there! Our app will give you the option to choose a new date and time at your convenience.
✉️ Click the link in your reminder email, and you'll go to our online booking page to choose a new time for your appointment!
☎️ Give our friendly front desk team a call and they'll help find a more convenient time for your next appointment
💬 Pop us an email at hello@banchoryspinalhealth.co.uk and we'll take care of your request!
🌐 Head on over to our socials and send us a message

We politely ask for 24 hours notice for any reschedules - please note you will not be able to reschedule online or through the app if your appointment is less than 24 hours away so please give us a call instead, we're here to help!

🥰 FEEL GOOD FRIDAY 🥰Here's Keegan with a lovely review on our blackboard from patient Michelle.Michelle says:"Fantastic ...
29/08/2025

🥰 FEEL GOOD FRIDAY 🥰

Here's Keegan with a lovely review on our blackboard from patient Michelle.

Michelle says:
"Fantastic treatment from Keegan, learnt so much from him about how to look after myself. He brings a ray of South African sunshine to the clinic, what a superstar!"

Another wonderful review for Keegan - if you're feeling like you need some help with aches, pains or discomfort that are stopping you from doing what you love then get in touch!

You can book an appointment with Keegan or any of our wonderful practitioners online or by contacting our equally wonderful front desk team - we are here to help! 💜

🏃TEAM THURSDAY!🏃Did you see Team BSH out at RunBanchory last Sunday? We were proud sponsors of the 10K event again this ...
28/08/2025

🏃TEAM THURSDAY!🏃

Did you see Team BSH out at RunBanchory last Sunday? We were proud sponsors of the 10K event again this year, and we had 5 runners out in the field - Alyth, Eddy, Charlotte, Felicity and Vanessa, and Neil, Keegan and Mahlodi manning the purple gazebo and offering massages to help the runners with their aching legs after!

As always this was a very well organised festival, and a credit to Banchory - well done the RunBanchory team.

It was a SUPER hot day and the course is a particularly challenging hilly one, so all the runners should feel proud of themselves - we are especially proud of superstar Alyth who came in as FIRST female over the line, and Eddy who achieved his goal of finishing in under 50 minutes 🤩🤩🤩

If you took part, let us know how you got on!

We hope everyone had a great day - see you at the start line next year!?

IS LOWER BACK PAIN RUINING YOUR DAY?Then you need our upcoming FREE health talk!Chiropractor Hughnique will be "Unlockin...
28/08/2025

IS LOWER BACK PAIN RUINING YOUR DAY?

Then you need our upcoming FREE health talk!

Chiropractor Hughnique will be "Unlocking Solutions to Lower Back Pain and Sciatica" in our health talk,coming soon on Monday 15th September right here in Banchory.

Hughnique will share the symptoms and causes of lower back pain and sciatica, discussing the range of conditions that can be responsible for ruining your day, and most importantly, explaining what you can do when pain strikes.

Hughnique is hugely passionate about sharing just how diverse and modifiable treatment can be, whether for the nervous or anxious patient, or someone who has perhaps previously thought that treatment wasn't an option for them.

If this sounds like a health talk you can't afford to miss, then the details you need are below:
📆 Monday 15th September
⏰ 7pm
📍Banchory West Church Hub, entrance via Mount Street

Tickets are completely free but must be booked through Eventbrite - https://www.eventbrite.co.uk/e/unlocking-solutions-to-lower-back-pain-sciatica-tickets-1628093564679?aff=oddtdtcreator

Secure your seat now!

DRINK UP! We know it's still August, but as the temperatures do start to drop and the crisp autumn air rolls in, many of...
27/08/2025

DRINK UP!

We know it's still August, but as the temperatures do start to drop and the crisp autumn air rolls in, many of us will drink less water just because we don't feel as thirsty — but your spine still needs it!

💡 Did you know? The discs in your spine are made mostly of water, and staying hydrated helps keep them cushioned, flexible, and healthy. Dehydration can lead to stiffness, discomfort, and even increase your risk of injury.

Whatever the time of year, your body still depends on hydration for:

✅ Spinal disc health
✅ Muscle recovery
✅ Joint lubrication
✅ Overall mobility

Our team care about your spinal health all year-round — not just when the sun’s out. So here’s your friendly reminder for Wellbeing Wednesday: drink up, even when it’s cool out!

WANT US TO COME TO YOUR WORKPLACE FOR FREE?We're hitting the road once again to visit Elemental Energies for a health ta...
27/08/2025

WANT US TO COME TO YOUR WORKPLACE FOR FREE?

We're hitting the road once again to visit Elemental Energies for a health talk and to chat all things spinal health and posture related with their team!

It's one of our favourite things to do as we get to meet so many fantastic people and get to have a nosey round offices 😂 - as well as spread the word about the importance of taking care of our spines. Back pain is one of the leading causes of absence from the workplace, but the good news is we're here to help!

If you would like us to come to your workplace (and it's completely FREE!) - get in touch! We've got one space left to accommodate spinal health checks this year, and we are booking into 2026 for workplace events. We would love to meet your team, so pop us a message to hello@banchoryspinalhealth.co.uk and we'll secure a date!

TESTIMONIAL TUESDAYHeadaches and migraines can be completely debilitating for people, and have a major impact on their d...
26/08/2025

TESTIMONIAL TUESDAY

Headaches and migraines can be completely debilitating for people, and have a major impact on their day to day life as well as feeling of wellbeing. If you've been hit with a severe headache or migraine, you will know that being able to function "normally" can be almost impossible.

At our clinic we see a lot of patients who are migraine sufferers, and it is always incredible to read how life changing chiropractic care can be.

Our wonderful patient Petra says "Thanks to the skilled team, my migraines have significantly decreased and I've found lasting relief from pain that has totally transformed my daily life."

This completely blows us away - thank you so much Petra for sharing. We hope that someone out there reading this will know that there IS help available, so please get in touch if headaches and migraines are impacting your life, our experienced team are here to help 💜

TEAM TUESDAY!What an awesome surprise yesterday when our lovely patient Kathryn appeared at the clinic with a huge cake ...
26/08/2025

TEAM TUESDAY!

What an awesome surprise yesterday when our lovely patient Kathryn appeared at the clinic with a huge cake for Eddy!

During a massage appointment, discussing the then upcoming RunBanchory 10K, Eddy mentioned he was targeting below 50 minutes - and Kathryn said she would bring him a cake if he managed!

And voila! Eddy completed the RunBanchory 10K in 49 mins 22 secs, and Kathryn followed through on her promise.

What a fantastic way to start the week 🤩

MOTIVATIONAL MONDAY"Motion is Lotion!" - this is a favourite saying of ours at the clinic. It must be said this actually...
25/08/2025

MOTIVATIONAL MONDAY

"Motion is Lotion!" - this is a favourite saying of ours at the clinic. It must be said this actually came from a Massage Therapist called Kerry who worked with us some years ago - this was HER favourite saying and we've very much adopted it ☺️

But what does it mean?

Keeping your body moving is one of the best things you can do for your joints, muscles, and overall well-being.

Whether you’re recovering from an injury, dealing with chronic pain, or just trying to stay mobile as you age, gentle, consistent movement helps lubricate your joints, improve circulation, and reduce stiffness.

That's why our team of Chiropractors, Osteomyologists and Massage Therapists work together to get you moving better — and feeling better - with hands-on care to restore function, safe, effective mobilisation techniques and tailored advice on stretches and exercises to get you back to your best.

If pain is stopping you moving well then don't hesitate to get in touch to see if we can help - our team is here for you!

SUNDAY STRETCH!This week's Sunday Stretch, again demonstrated by our brilliant Massage Therapist Morven is an ITB/TFL st...
24/08/2025

SUNDAY STRETCH!

This week's Sunday Stretch, again demonstrated by our brilliant Massage Therapist Morven is an ITB/TFL stretch.

What on earth does that mean we hear you cry?!

The IT band (iliotibial band) and TFL (tensor fascia latae) are often stretched together because they are closely connected. The IT band runs along the outside of the thigh, from the hip to just below the knee and can be very tight, resulting in knee pain. It's a pretty common issue for runners and skiers.

The TFL is involved in hip and thigh movement, so closely connected to the IT band around this area.

So how do we stretch it?

- Using a chair for support, bend one knee and place your other hand on your hip for stability
- Take the opposite leg and swoop that behind your bent knee, with your foot on its side to stretch out the hip and thigh
- Hold this stretch for 20 seconds
- Release and switch sides

This may be a challenging stretch - if so, just speak to your practitioner or therapist for some alternative suggestions.

Happy stretching!

SUPERFOOD SATURDAY - KALE!We're always looking for natural ways to support your spine and joints — and what you put on y...
23/08/2025

SUPERFOOD SATURDAY - KALE!

We're always looking for natural ways to support your spine and joints — and what you put on your plate matters just as much as your posture!

Today’s featured superfood: KALE 💚

Why we love it:
✅ Loaded with calcium – one cup of cooked kale provides more than 25% of your daily needs
✅ High in vitamin K, which helps your body absorb calcium and supports bone density
✅ Contains magnesium, essential for maintaining healthy bones and muscle function

Try adding steamed kale to soups, salads, or smoothies. Think of it as a leafy green tune-up for your skeletal system and nourish those bones from the inside out!

FEEL GOOD FRIDAYOn Fridays we need a little magic don't we? ✨So here's Susan who shared with us that thanks to our aweso...
22/08/2025

FEEL GOOD FRIDAY

On Fridays we need a little magic don't we? ✨

So here's Susan who shared with us that thanks to our awesome Chiropractor Hughnique, "I can feel the magic happening during treatment!"

The best thing? It's not actually magic! The adjustments that our talented practitioners are carrying out with great care and attention are making sure that your body is in its optimal state for healing, keeping you mobile, and making sure your nervous system is working at its best - all of which mean YOU are functioning at your best 💜

Thank you so much for sharing this with us Susan, we absolutely love it!

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441330824040

Website

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Our Story

Welcome to Banchory Spinal Health (Formerly known as Banchory Chiropractic Clinic).

We are a highly motivated and caring team who are here to support our community towards achieving optimal health. Anyone who steps into our clinic becomes part of our family as we welcome all ages into our care.

We are committed to our patients and dedicated to maintaining our standards of excellence.