Banchory Spinal Health

Banchory Spinal Health A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

"I LOVE LEAVING FEELING MORE LIKE MYSELF AGAIN"This week's Testimonial Tuesday comes from one of our wonderful love hear...
24/02/2026

"I LOVE LEAVING FEELING MORE LIKE MYSELF AGAIN"

This week's Testimonial Tuesday comes from one of our wonderful love heart reviews which says "I love leaving feeling more like myself again" <3

This review says it all 🥹

When you’re dealing with ongoing back pain, tension, headaches or tight muscles, it doesn’t just affect your body — it affects you. Your energy. Your mood. Your focus. Your sleep.

Our goal with chiropractic care and massage therapy isn’t just pain relief.
It’s helping you to move more freely, feel lighter and less tense, sleep better and of course - get back to doing what you love.

Because sometimes, the biggest win isn’t just “less pain” — it’s walking out feeling like yourself again.

If you haven’t felt 100% lately, we’re here to help. Send us a message or book online to start your journey back to optimal health - and YOU.

MONDAY MOTIVATIONPain is not a personality trait.😣Feeling stiff every morning.😣Living with constant aches.😣Pushing throu...
23/02/2026

MONDAY MOTIVATION

Pain is not a personality trait.

😣Feeling stiff every morning.
😣Living with constant aches.
😣Pushing through pain because “that’s just how it is.”

It doesn’t have to be! Your body is designed to move, adapt, and recover—but when stress, poor posture, old injuries, or repetitive strain build up, your body starts asking for help.

It's the start of a brand new week, so let’s stop normalising pain and start supporting movement that feels strong, free, and confident. Our team are here to support YOU to achieving optimal health, whatever that might look like for you - so why not get in touch to see what we can do?

PREGNANT? YOU NEED TO READ THIS!Pregnancy brings incredible changes to your body — but sometimes, discomfort too. We bel...
22/02/2026

PREGNANT? YOU NEED TO READ THIS!

Pregnancy brings incredible changes to your body — but sometimes, discomfort too. We believe pregnancy doesn't have to be painful but as your body adapts, it’s common to experience:
• Lower back pain
• Pelvic discomfort
• Sciatic-type pain
• Mid-back and rib tension

Gentle, pregnancy-specific chiropractic care can help support your changing body safely and comfortably.

We use:
🤰Specialised pregnancy cushions & positioning (as demonstrated by Hughnique here!)
🤰 Low-force, tailored techniques
🤰 Individualised care plans for each stage of pregnancy

Our goal is simple — help you feel more comfortable, balanced, and supported during this special time.

If you’re pregnant and wondering whether chiropractic care is right for you, we’re happy to talk it through - you can book a complimentary telephone consultation with one of our team, or we have a specialist pregnancy appointment if you're brand new to our clinic. Existing patient? You just need to let us know and we'll adapt your care according to the stage of your pregnancy 💜

Message us with any questions or to book an appointment - we're here to help!

SATURDAY MORNING...FEELING STIFF & TIGHT?Ah yes, it's Saturday morning and you've working up again with a tight neck, lo...
21/02/2026

SATURDAY MORNING...FEELING STIFF & TIGHT?

Ah yes, it's Saturday morning and you've working up again with a tight neck, lower back ache, or even that “I slept funny” feeling…

It’s often not just sleep — it’s accumulated tension and joint restriction that can build up over a busy week, especially if you've been spending too much time sat at a desk or have a very physical job.

A chiropractic adjustment + targeted sports massage can help to improve mobility, reduce pain and help you move freely again 💪

Start your weekend feeling GOOD and make the most of your time off to be able to do what you love - that's why we're here for you every Saturday between 8am and 12pm to enable you to get your adjustment and/or sports massage when you need it most.

Get in touch to book or check out our availability online:

https://banchoryspinalhealth.neptune.practicehub.io/p/book-online

🦶 ORTHOTICS FOR BIOMECHANICS 🦶Did you know that we have an in-house Biomechanics Consultant? Eddy is not only our lead M...
20/02/2026

🦶 ORTHOTICS FOR BIOMECHANICS 🦶

Did you know that we have an in-house Biomechanics Consultant? Eddy is not only our lead Massage Therapist, but also is our Biomechanics Consultant, and able to prescribe custom orthotics to patients who require them.

We work closely with FootHealth UK, who manufacture orthotics, made bespoke for each patient following an assessment and scan carried out by Eddy.

Why might you want to consider an orthotics assessment?

Orthotics are designed to help correct and support a number of issues that come from the foot and ankle, and correct what we would term "foundational" issues that can have a knock-on impact elsewhere in the body; knees, hips and lower back for example. Your chiropractor will be able to recommend an orthotics assessment for you, or you can choose to book a consultation with Eddy yourself!

If you have any questions about orthotics or are wondering if an assessment is right for you, just get in touch!

WHY ARE INTERVERTEBRAL DISCS LIKE DOUGHNUTS?!Intervertebral discs act as essential cushions and shock absorbers between ...
19/02/2026

WHY ARE INTERVERTEBRAL DISCS LIKE DOUGHNUTS?!

Intervertebral discs act as essential cushions and shock absorbers between vertebrae, facilitating spinal flexibility, movement (bending/twisting), and proper spacing to protect spinal nerves.

Your discs are comprised of a tough outer layer (annulus fibrosus) and a gel-like inner core (nucleus pulposus), they also distribute pressure, support weight, and function as pivot points. 𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘢 𝘥𝘰𝘶𝘨𝘩𝘯𝘶𝘵 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘫𝘢𝘮! The outer layer is the annulus fibrosus, the jam inside is the nucleus pulposus.

🍩A healthy disc is like a fresh, intact doughnut. It's soft but firm and can handle being pressed.

🍩A bulging disc would look more like a squashed doughnut. If you gently squeeze it, the dough (outer layer) stretches and protrudes outward, but the jam stays inside. This is a "bulging" disc—the disc is out of place but hasn't ruptured.

🍩A herniated disc would be our leaking doughnut - if you squeeze it too hard, the dough tears and the jam oozes out. In a "herniated" or "ruptured" disc, the inner core (our jam!) breaks through the outer layer and leaks, often pressing on nerves which causes the pain.

Once a disc bulges or herniates, symptoms such as sharp, shooting pain, numbness and tingling, radiating pain and difficulty with movement can be experienced.

Our Chiropractors are the experts when it comes to spinal health and helping with disc related problems, and combined with our brand new IDD Therapy service, launching next month, we're excited to be able to offer even more to help patients with disc injuries.

Keep your eyes peeled for more information on IDD Therapy as we share more over the coming weeks - our website is now taking shape with more information on IDD therapy, and you can reach out to us at hello@banchoryspinalhealth.co.uk with any questions.

disc

FREE HEALTH TALK - THIS SATURDAY!If headaches and migraines are stopping you from doing what you love, then you need to ...
18/02/2026

FREE HEALTH TALK - THIS SATURDAY!

If headaches and migraines are stopping you from doing what you love, then you need to come along to our FREE health talk, hosted by our highly experienced Chiropractor Hughnique this coming weekend.

📆 Saturday 21st February 12:30pm
📍 Banchory Spinal Health, Unit 6, Tillybrake Estate, Banchory, AB31 5UN

Chiropractor Hughnique is here to debunk some of the myths around headaches and migraines, and share real solutions that can help you live a life without fear from headaches and migraines striking.

Join us right here in our clinic in Banchory on Saturday 21st February at 12:30pm - reserve your spot through Eventbrite for FREE.

https://www.eventbrite.co.uk/e/managing-headaches-migraines-with-banchory-spinal-health-tickets-1982352513732?aff=oddtdtcreator

We can't wait to see you there - be sure to forward this on to someone who needs our help 💜

❤️❤️❤️TESTIMONIAL TUESDAY❤️❤️❤️With it being Valenspines month here at Banchory Spinal Health, we're loving all the wond...
17/02/2026

❤️❤️❤️TESTIMONIAL TUESDAY❤️❤️❤️

With it being Valenspines month here at Banchory Spinal Health, we're loving all the wonderful love hearts that our patients are writing for us!

Here's one that caught our eye - and gave us all the happy feels!

Don't forget to write us a wee heart next time you're in, and at the end of February we'll do a mini prize draw with a bottle of fizz!

RANDOM ACTS OF KINDNESS DAY 2026Today is Random Acts of Kindness Day — a beautiful reminder that even the smallest gestu...
17/02/2026

RANDOM ACTS OF KINDNESS DAY 2026

Today is Random Acts of Kindness Day — a beautiful reminder that even the smallest gestures can make a meaningful difference in someone’s day.

Here at the clinic, kindness is at the heart of everything we do. Whether it’s helping someone move without pain, easing stress with a massage, or simply taking the time to truly listen, we believe that caring for others is one of the most powerful forms of kindness.

Did you know that acts of kindness don’t just feel good emotionally — they’re good for your body too? Research shows that kindness can:

💜Reduce stress
💜Lower blood pressure
💜Improve mood
💜Boost overall well-being

And when your mind feels lighter, your body often follows. Reduced tension means less strain on muscles, fewer stress-related aches, and a nervous system that can better support healing.

So how can we all spread a little kindness? How about something as simple as leaving an encouraging note for a colleague or friend, treating someone to a coffee, checking in on someone who may be struggling, and giving yourself permission to rest and recharge.

Yes — self-care counts as kindness too!

Let’s make today — and every day — a little kinder, a little healthier, and a lot more connected.

Happy Random Acts of Kindness Day!

MONDAY MOTIVATIONHere's some tips especially for you desk warriors!Another week at your desk doesn’t have to mean anothe...
16/02/2026

MONDAY MOTIVATION

Here's some tips especially for you desk warriors!

Another week at your desk doesn’t have to mean another week of tight shoulders, stiff necks, and low back aches. If you spend your days in front of a screen, your spine is working overtime — even when you’re sitting still.

This Monday, make a simple promise to your body:

✔️ Sit tall, not slouched
✔️ Take stretch breaks at least every hour (ideally every 30 mins!)
✔️ Keep your screen at eye level
✔️ Don’t ignore those small aches — they’re early warning signs

Small posture habits add up to big results.

You deserve to end your workday feeling energised — not exhausted and tight. Chiropractic care can help reduce tension, improve mobility, and keep you aligned so you can focus on what matters most. So through a combination of regular adjustments and following our simple top tips, your spine should be feeling fantastic!

PS Did you know that we can even come to your workplace to help your whole team with their spinal health?! Get in touch for a copy of our corporate brochure to find out how a FREE spinal health check event and health talk could benefit your team 💪

🤩 COMING SOON! A BRAND NEW SERVICE TO BANCHORY SPINAL HEALTH! 🤩We’re delighted to announce that we will soon be offering...
15/02/2026

🤩 COMING SOON! A BRAND NEW SERVICE TO BANCHORY SPINAL HEALTH! 🤩

We’re delighted to announce that we will soon be offering IDD Therapy Spinal Decompression at our clinic.

IDD is the specialist, non-surgical spinal decompression treatment for patients struggling with unresolved disc issues, such as bulging or herniated discs, and related conditions like nerve pain.

Using Accu-SPINA technology, this gentle, non-invasive therapy allows us to decompress and mobilise targeted spinal segments in a way that can’t be achieved with hands-alone treatments.

IDD Therapy is a safe, effective approach developed to help people avoid injections or surgery with a goal of improved function and long-lasting relief.

If you or someone you know is struggling with a disc problem, or nerve pain, get in touch and we can see if IDD Therapy is suitable for you! We can't wait to bring this new therapy to Banchory.

Be amongst the first to register your interest with us by emailing hello@banchoryspinalhealth.co.uk. For more information visit www.iddtherapy.co.uk for further details, and keep an eye on our website as we update it!

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441330824040

Website

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Our Story

Welcome to Banchory Spinal Health (Formerly known as Banchory Chiropractic Clinic).

We are a highly motivated and caring team who are here to support our community towards achieving optimal health. Anyone who steps into our clinic becomes part of our family as we welcome all ages into our care.

We are committed to our patients and dedicated to maintaining our standards of excellence.