Banchory Spinal Health

Banchory Spinal Health A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

🧘♀️TEAM THURSDAY🧘♂️Last Tuesday the wonderful Jayne paid us a visit during our team meeting to demonstrate her Chair Yo...
27/11/2025

🧘♀️TEAM THURSDAY🧘♂️

Last Tuesday the wonderful Jayne paid us a visit during our team meeting to demonstrate her Chair Yoga to the team - after a successful Nurture event last month we thought this would be fab for the team to experience as well!

The team all appreciated the benefits of the stretch and all learnt something new that they can now share with their patients too.

Huge thanks to Jayne for coming in to demonstrate and hanging out with us, we really appreciate you!

If you think our team meetings would benefit from a visit from YOU - we'd love to hear from you! Guest speakers are always welcome and we really value the opportunity to learn from others and meet local experts in our community.

Pop Vanessa a message - practicemanager@banchoryspinalhealth.co.uk and we'll get something organised 💜

STRESSED?Research by our favourite shares that "chronic stress disrupts our ability to connect with others by replacing...
26/11/2025

STRESSED?

Research by our favourite shares that "chronic stress disrupts our ability to connect with others by replacing patterns of connection with patterns of protection" - in other words, that stress forces our body to put us into a protective state, resulting in tension, an inability to relax and pain.

Modern life puts a lot on our shoulders — quite literally. Whether it’s long hours at a desk, busy family life, training at the gym, or everyday strain, stress often shows up in the body as tight muscles, headaches, or stiff joints.

By helping our patients with chiropractic adjustments and sports massage therapy, we're here to help release that built-up tension and restore balance.

Let our chiropractors help you through improved spinal mobility, reduced pressure on joints, and supporting better posture and overall wellbeing, while our Sports Massage Therapists will loosen tight, overworked muscles, improve circulation and promote relaxation.

Together, these treatments offer a powerful, natural way to help your body reset — leaving you feeling lighter, calmer, and more comfortable and able to handle some of the stress that life sends your way.

We’re here to help you feel your best again - get in touch to book a consultation with one of our team💜

WEDNESDAY IS BABY DROP IN CLINIC DAY!Baby Drop In clinic is on this Wednesday between 9am and 12pm - no need to book an ...
26/11/2025

WEDNESDAY IS BABY DROP IN CLINIC DAY!

Baby Drop In clinic is on this Wednesday between 9am and 12pm - no need to book an appointment, just show up💜

Claudia and Mahlodi are ready and waiting for you!

They're here to help if you would like a check up of your baby, or you want to chat through anything you think might be making baby a bit uncomfortable. Treatment for babies is very gentle (we call it eyeball pressure) and our practitioners look for tension patterns that can result in tightness, pain or discomfort.

All the details you need to know:

👶New Patient consultations are required for your first visit to the clinic, discounted from £85.00 to just £50.00.
👶Follow up visits (after the initial consultation) are £30.00 reduced from £60.00
👶Consultations will take place in a private room, treatment will take place in a more open plan space.
👶 Baby drop in clinic is best suited to babies who are not yet mobile but do give us a call if your baby is on the move and you're keen for them to be seen

How it works...
💜If you have already been to the clinic with your baby, then come along at any time between 9am and 12pm and you'll be seen on a "first come, first seen" basis for a follow up appointment.
💜If you have NOT been to our clinic before, we will carry out a Consultation appointment. Turn up any time between 9am and 12pm and we'll see you on a "first come, first seen" basis.

So there may potentially be a bit of a wait, but we'll make sure the kettle is on and the clinic is cosy. There will be extra pairs of hands to help for baby cuddles! 🥰

Can't make Baby Drop In Clinic? No problem! We're still happy to see babies at any time during our diary and will book you a standard visit with Claudia, Mahlodi or Hughnique during normal clinic hours.

Any questions? Pop us a message or call the clinic on 01330 824040.

Baby Drop In Clinic is ON - Wednesday 9am - 12pm!Bring your baby to see our Chiropractor Claudia, no appointment needed....
25/11/2025

Baby Drop In Clinic is ON - Wednesday 9am - 12pm!

Bring your baby to see our Chiropractor Claudia, no appointment needed. Come along, first come, first seen - don’t worry if you have a wait though, as our kettle will be on and there’s lots of extra hands for baby cuddles 🥰

Our Chiropractors look for tension patterns which could be making baby uncomfortable or unsettled - treatment is very gentle but effective, often resulting in a lovely nap! 💤

Turn up any time, tomorrow between 9am and 12pm, we can’t wait to see you.

TESTIMONIAL TUESDAYBanchory Spinal Health is..."very friendly, professional and life changing"Wow!What an incredible tes...
25/11/2025

TESTIMONIAL TUESDAY

Banchory Spinal Health is..."very friendly, professional and life changing"

Wow!

What an incredible testimonial from our lovely patient here - thank you so much. Finding a treatment that helps you get back to feeling your best and doing what you love really is life-changing - and reviews like this are why we do what we do 🥰

If you would like to find out how our team could change your life for the better (all with professionalism and a friendly welcome!) then get in touch - we'd love to help.

⚠️FREE SPINAL HEALTH CHECKS & MINI MASSAGES - VERY LIMITED AVAILABILITY REMAINING - DON'T MISS OUT!⚠️Very last spaces re...
25/11/2025

⚠️FREE SPINAL HEALTH CHECKS & MINI MASSAGES - VERY LIMITED AVAILABILITY REMAINING - DON'T MISS OUT!⚠️

Very last spaces remaining for our FREE in-house spinal health and mini massage event this Saturday 29th November between 8am and 12pm - don't miss out!

Book your slot for a FREE spinal health & posture checks with our expert practitioners, followed up with a mini massage to introduce you to our Sports Massage Therapists.

Come and meet our team and find out how chiropractic care and massage therapy can help you get back to feeling your best.

Choose your preferred time slot in our online booking form, contact us on 01330 824040 to book a slot or email hello@banchoryspinalhealth.co.uk

https://banchoryspinalhealth.neptune.practicehub.io/p/event-booking?id=PV5wyNgp0gQBra9Y

DID YOU KNOW WE OFFER ONCOLOGY MASSAGE?Have you heard of Oncology Massage?For anyone who is going through, or has gone t...
24/11/2025

DID YOU KNOW WE OFFER ONCOLOGY MASSAGE?

Have you heard of Oncology Massage?

For anyone who is going through, or has gone through treatment for cancer, you will know the importance of ensuring that any care you receive is tailored to your needs, takes into account the treatment you are receiving, or have received, any scars you may have and of course, how you are feeling at the time.

With gentle techniques tailored to each person’s needs, Oncology massage can help:

💆♀️Reduce anxiety and stress
💆♀️Ease muscle tension and fatigue
💆♀️Support better sleep
💆♀️Promote a sense of calm and well-being

We are delighted to be able to offer an Oncology massage service with our Massage Therapists Kathryn, Morven, Eddy and Lee.

If you know someone going through treatment or has come out the other side and needs some TLC, we'd love to help them feel better through massage therapy 💜 Just get in touch to find out more.

💜MONDAY MOTIVATION💜"𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘈𝘤𝘩𝘪𝘦𝘷𝘦𝘴 𝘞𝘩𝘢𝘵 𝘛𝘩𝘦 𝘔𝘪𝘯𝘥 𝘉𝘦𝘭𝘪𝘦𝘷𝘦𝘴"At our clinic, we see this truth in action every day.When y...
24/11/2025

💜MONDAY MOTIVATION💜

"𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘈𝘤𝘩𝘪𝘦𝘷𝘦𝘴 𝘞𝘩𝘢𝘵 𝘛𝘩𝘦 𝘔𝘪𝘯𝘥 𝘉𝘦𝘭𝘪𝘦𝘷𝘦𝘴"

At our clinic, we see this truth in action every day.

When you believe in your body’s ability to heal—and pair that mindset with consistent, evidence-based care—you create the perfect environment for real transformation.

A positive, proactive mindset helps reduce stress, improve resilience, and support the body’s natural healing processes.

Gentle chiropractic adjustments help restore alignment, improve function, and give your body the balance it needs to repair itself.

Whether you’re recovering from an injury, managing chronic pain, or working toward better overall wellness, this Monday remember: healing starts with belief.

Your body is capable of healing, and we’re here to support you every step of the way.

SUPER SUNDAY!Today we're celebrating the success of Hlengiwe's incredible patient Jamie who recently came into the clini...
23/11/2025

SUPER SUNDAY!

Today we're celebrating the success of Hlengiwe's incredible patient Jamie who recently came into the clinic to show us his New York marathon medal!

We absolutely love to work with our patients to help them prepare for (and recover from!) their chosen challenges, and we love to celebrate with them when they absolutely smash it!

Congratulations Jamie, we think you are awesome 👏

HELLO SATURDAY!It's Saturday again and we are OPEN and here to see you!We know that often between all the commitments an...
22/11/2025

HELLO SATURDAY!

It's Saturday again and we are OPEN and here to see you!

We know that often between all the commitments and responsibilities you have it can feel impossible to find time for an appointment Monday to Friday, so we're open 8am - 12pm on Saturdays too to help you get your adjustment in, and get some relief from a busy week with a Sports Massage.

This weekend we have very limited slots remaining with our practitioners Neil and Mahlodi, and our Massage Therapists are fully booked! So here's your reminder to secure your Saturday massage appointments through December...

Have a wonderful weekend!

CHIRO TIPS FOR COLD WEATHER!The temperature has definitely dipped the last few days hasn't it?! Here's some of our favou...
21/11/2025

CHIRO TIPS FOR COLD WEATHER!

The temperature has definitely dipped the last few days hasn't it?! Here's some of our favourite tips for when the weather turns colder:

❄️ When it's icy outside, walk like a penguin! Walking with your arms slightly out for balance, take short, slow steps and keep your centre of gravity over your leg.

❄️ When it's cold you want to huddle up - but remember movement is medicine! Try to keep active when the temperature drops, which will not only prevent stiffness setting in, but keep you a bit warmer too

❄️ Stay hydrated - you might not feel as thirsty but keep hydrated with plenty of water. And if you'd prefer a hot drink, try a hot water with lemon or a herbal tea!

❄️ Warm up before you start shovelling snow!

❄️ Keep adjusted! Chiropractic adjustment help keep your joints moving optimally - keeping you feeling balanced, moving well, and avoids stiffness and inflexibility

Looking for some advice this winter? Just get in touch, our team of Chiropractors and Sports Massage Therapists are here to help!

TOP TIPS FOR A GOOD NIGHT'S SLEEP 💤Is back pain disrupting your sleep? Here's our team's top tips for helping you get a ...
20/11/2025

TOP TIPS FOR A GOOD NIGHT'S SLEEP 💤

Is back pain disrupting your sleep? Here's our team's top tips for helping you get a better night's rest 😴

If you are a side sleeper you can place a pillow between your knees to decrease any unnecessary stretch on the one side of your back.

If you tend to sleep on your back place a pillow under your knees to keep the in a flexed position

The 90-90 position is a resting posture used to relieve lower back pain by reducing pressure and promoting a neutral pelvic position.

Any questions? Pop them in the comments!

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441330824040

Website

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Our Story

Welcome to Banchory Spinal Health (Formerly known as Banchory Chiropractic Clinic).

We are a highly motivated and caring team who are here to support our community towards achieving optimal health. Anyone who steps into our clinic becomes part of our family as we welcome all ages into our care.

We are committed to our patients and dedicated to maintaining our standards of excellence.