Banchory Spinal Health

Banchory Spinal Health A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

GOT BUPA? BOOK WITH HUGHNIQUE!If you have a Bupa Healthcare plan and need chiropractic care, you can be seen by our love...
09/04/2026

GOT BUPA? BOOK WITH HUGHNIQUE!

If you have a Bupa Healthcare plan and need chiropractic care, you can be seen by our lovely Hughnique!

Hughnique is a Bupa-registered practitioner and you can be referred to her by Bupa directly for any neuro musculoskeletal issues - they will provide you with an authorisation code and confirm the number of covered sessions (or value of sessions, depending on your plan) and any excess to be covered by you etc.

Please have all the above information available when you get in touch to book an appointment, and we'll take care of the rest!

🤩FREE HEALTH TALK - TACKLING DISC PAIN HEAD ON!🤩Don't miss out on our FREE health talk happening this month - the brilli...
09/04/2026

🤩FREE HEALTH TALK - TACKLING DISC PAIN HEAD ON!🤩

Don't miss out on our FREE health talk happening this month - the brilliant Hughnique will be talking all things disc related in our health talk "Slip Happens: Tacking Disc Pain Head On."

Join us on Monday 20th April at 7pm over at the Ternan East Church hall in Banchory where Hughnique will not only tackle some of the causes of disc-related pain and symptoms of disc injuries, we'll be talking practical, non-surgical solutions to problems such as herniated and bulging discs, disc degeneration and sciatica.

With over 10 years experience as a Chiropractor, Hughnique knows a thing or two when it comes to our spine and disc health. This is a health talk you don't want to miss if back pain is stopping you from doing what you love.

This is a FREE health talk but please secure your tickets via Eventbrite - https://www.eventbrite.co.uk/e/slip-happens-tackling-disc-pain-head-on-tickets-1986803664243?aff=oddtdtcreator

WHAT ARE DEGENERATIVE DISCS?Spinal disc degeneration (also known as degenerative disc disease) is the natural, age-relat...
08/04/2026

WHAT ARE DEGENERATIVE DISCS?

Spinal disc degeneration (also known as degenerative disc disease) is the natural, age-related wear of spinal discs, causing them to lose hydration, flexibility, and cushioning ability.

Although commonly seen as we get older, disc degeneration also occurs due to trauma through an accident, injury, or repetitive strain such as recurrent poor lifting technique.

Symptoms of degenerative discs include pain and discomfort during activities such as twisting, lifting, bending or even sitting, stiffness, and nerve irritation resulting in tingling or numbness (known as radiculopathy).

But the good news is that we can help! Through a detailed consultation our practitioners can advise on the best course of treatment for you. This may include our brand new IDD therapy treatment, which works to restore function with the aim of improving disc rehydration, providing long term pain relief from degenerative disc symptoms, and is the gold standard of spinal decompression care.

If you are looking for a non-surgical solution to degenerative discs, get in touch! We're more than happy to chat things through before going ahead with a full consultation to see if chiropractic care and/or IDD therapy could be right for you.

UPCOMING FREE HEALTH TALK ALERT!Yes that's right, we've got another FREE health talk happening this month - the brillian...
08/04/2026

UPCOMING FREE HEALTH TALK ALERT!

Yes that's right, we've got another FREE health talk happening this month - the brilliant Hughnique will be talking all things disc related in our health talk "Slip Happens: Tacking Disc Pain Head On."

Join us on Monday 20th April at 7pm over at the Ternan East Church hall in Banchory where Hughnique will not only tackle some of the causes of disc-related pain and symptoms of disc injuries, we'll be talking practical, non-surgical solutions to problems such as herniated and bulging discs, disc degeneration and sciatica.

With over 10 years experience as a Chiropractor, Hughnique knows a thing or two when it comes to our spine and disc health. This is a health talk you don't want to miss if back pain is stopping you from doing what you love.

This is a FREE health talk but please secure your tickets via Eventbrite - https://www.eventbrite.co.uk/e/slip-happens-tackling-disc-pain-head-on-tickets-1986803664243?aff=oddtdtcreator

TEAM MEETING TUESDAY!Did you know that every week on a Tuesday we have our full team meeting? It's our opportunity to ge...
07/04/2026

TEAM MEETING TUESDAY!

Did you know that every week on a Tuesday we have our full team meeting? It's our opportunity to get the full team together, where we share news, updates, do coaching - and usually end up having a bit of a giggle!

Once a month our practitioners and therapists take over to talk about a favourite topic, and this month was Claudia's turn!

Claudia did a brilliant presentation on chiropractic care during pregnancy, and specifically on the Webster technique. Developed back in the 1980s, the Webster technique uses specific adjustments to help ensure the pelvis is in the best position for giving birth, ensure the surrounding tendons and ligaments are balanced and symmetrical (i.e one side not tighter/shorter than the other) and that the mum to be is comfortable throughout her pregnancy 🤰

With her glamorous assistant (and fellow pregnancy and paediatrics enthusiast) Hughnique helping out, Claudia demonstrated some of the techniques she would use and how they might differ from an adjustment on a non-pregnant patient.

Claudia is hugely passionate about helping women during pregnancy and post-partum, as well as seeing their gorgeous babies! If you are pregnancy and suffering with some pain and discomfort, or know someone who is, we'd be delighted to help 💜

DID YOU KNOW WE OFFER ONCOLOGY MASSAGE?Have you heard of Oncology Massage?For anyone who is going through, or has gone t...
06/04/2026

DID YOU KNOW WE OFFER ONCOLOGY MASSAGE?

Have you heard of Oncology Massage?

For anyone who is going through, or has gone through treatment for cancer, you will know the importance of ensuring that any care you receive is tailored to your needs, takes into account the treatment you are receiving, or have received, any scars you may have and of course, how you are feeling at the time.

With gentle techniques tailored to each person’s needs, Oncology massage can help:

💆Reduce anxiety and stress
💆Ease muscle tension and fatigue
💆Support better sleep
💆Promote a sense of calm and well-being

We are delighted to be able to offer an Oncology massage service with our Massage Therapists Kathryn, Morven,and Eddy.

If you know someone going through treatment or has come out the other side and needs some TLC, we'd love to help them feel better through massage therapy 💜 Just get in touch to find out more.

🐰LAST DAY OF OUR EGG-STRA SPECIAL MASSAGE OFFER!🐰We hope you've had a lovely Easter weekend! And maybe enjoyed a chocol...
06/04/2026

🐰LAST DAY OF OUR EGG-STRA SPECIAL MASSAGE OFFER!🐰

We hope you've had a lovely Easter weekend! And maybe enjoyed a chocolate egg or two 😋

We're here to remind you though that there's something MUCH better than chocolate available this Easter - but this is your last day to take advantage of it!

Until midnight TODAY we are giving you the opportunity to snap up three 60 minute massages with our incredible therapists for just £150!

This is a incredible treat for you or a loved one - and your body will most definitely thank you for it. Hop on over to our app if you have it to buy our egg-stra special massage bundle (book your massage first, then select "Purchase a Package"), scan the QR code, give our front desk team a call, or of course come and see us in the clinic.

Once you've secured the offer, we'll be able to help you find the perfect time for your massages.

Remember, this bundle is available only until midnight!

KNOW YOUR DISCS!Your spine is one of the most important structures in your body. It’s made up of bones called vertebrae,...
04/04/2026

KNOW YOUR DISCS!

Your spine is one of the most important structures in your body. It’s made up of bones called vertebrae, which protect the spinal cord and allow you to move, bend, and twist.

Between each vertebra sits a small but powerful structure called an intervertebral disc. Think of these discs as the spine’s natural shock absorbers. Each disc has:
• A tough outer layer (annulus fibrosus)
• A soft, gel-like center (nucleus pulposus)

Together, these parts help cushion the spine and keep movement smooth and flexible.

Disc problems often develop gradually over time rather than from a single event.

1️⃣ Healthy Disc
A healthy disc stays well-hydrated and evenly distributes pressure through the spine during movement.

2️⃣ Bulging Disc
Over time, factors such as poor posture, repetitive strain, prolonged sitting, or injury can cause the outer layer of the disc to weaken. The disc may begin to bulge outward, similar to how a tire slightly bulges when under pressure. At this stage, the outer layer is still intact, but the disc may begin pressing on nearby nerves.

3️⃣ Herniated Disc
If the outer layer becomes more damaged, the inner gel can push through a tear in the outer wall. This is known as a herniated disc. When this happens, it may irritate or compress nearby nerves, which can lead to symptoms such as pain, numbness, or tingling that may travel into the arms or legs.

At our clinic, we focus on supporting spinal health through:
• A thorough, detailed consultation to help us identify issues and injuries and diagnose the source of your pain
• Postural advice
• Chiropractic adjustments and supporting modalities, including our brand new IDD Therapy service!
• Exercises to support spinal stability

Our goal is to reduce stress on the spine, improve movement, and support the body’s natural ability to heal.

If you are experiencing back pain, come to the experts to help. Book an appointment with our team by contacting our friendly front desk team, or you can find our online booking tool through our website.

TREAT YOURSELF TO OUR EASTER MASSAGE BUNDLE THROUGH OUR APP!Did you know you can book pre-paid packages through our clin...
03/04/2026

TREAT YOURSELF TO OUR EASTER MASSAGE BUNDLE THROUGH OUR APP!

Did you know you can book pre-paid packages through our clinic app? Just like our Easter Massage bundle offer - an amazing 3x 60 minute massages for just £150!

𝘚𝘰 𝘩𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘣𝘰𝘰𝘬 𝘵𝘩𝘦𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘢𝘱𝘱?

Step 1 - Follow the symbol to book an appointment through the app
Step 2 - Choose a 60 Minute Massage and book your preferred day/time/Therapist.
Step 3 - The app will show you a pre-booking confirmation page - before clicking "Book Now" click "Purchase a Package"
Step 4 - Choose the Easter Massage Bundle Offer
Step 5 - Confirm and Pay!

Your next two massage appointments can then be booked through the app or online, or in the clinic of course 💜

Get in touch if you need help with the app or want to book this Easter Massage Bundle for someone else, we're here to help! But don't forget - our offer is only here until midnight on Easter Monday before it hops away! 🐰

OUR EASTER OPENING HOURSThere is no change to our opening hours this Easter weekend!We'll be open 8am - 8pm on Good Frid...
03/04/2026

OUR EASTER OPENING HOURS

There is no change to our opening hours this Easter weekend!

We'll be open 8am - 8pm on Good Friday, 8am - 12pm on Saturday and 8am - 8pm on Monday as normal.

Enjoy your Easter weekend - and don't forget we have an amazing Easter Massage Bundle Offer for you to treat yourself too!

TEAM THURSDAYHands up if you were loving the Winter Olympics this year? 🙋Last weekend Katie and her cousins (plus husban...
02/04/2026

TEAM THURSDAY

Hands up if you were loving the Winter Olympics this year? 🙋

Last weekend Katie and her cousins (plus husband Ryan) organised a fun session at Curl Aberdeen to give curling a try!

Katie had a fantastic time and thanks to an on-hand coach in their curling lane they managed to learn some of the basic curling skills, including how to throw the stone and work on their sweeping technique. Apparently those Olympians make it look very easy...😆

It sounds SO much fun! Katie's inspired quite a few of us to give it a try next Winter - maybe we should do it for one of our team building days! Have you ever given curling a go?

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441330824040

Website

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Our Story

Welcome to Banchory Spinal Health (Formerly known as Banchory Chiropractic Clinic).

We are a highly motivated and caring team who are here to support our community towards achieving optimal health. Anyone who steps into our clinic becomes part of our family as we welcome all ages into our care.

We are committed to our patients and dedicated to maintaining our standards of excellence.