Suz McDonald Wellbeing

31/10/2025

Samhain Blessings to all 🎃👻

As the darkness draws near,
See the cycle of the year,
As the light now goes within,
Let the hallows dance begin.

21/10/2025

Very honoured to have been asked to participate in this. Please register to watch these conversations.

Join EWOK 2025, a free online summit exploring embodiment, relational knowing, and collective evolution through intimate, transformative conversations.

14/10/2025

What to do when the self-doubt demons start yelling in your ear…

1. Tell yourself that these are just thoughts and that thoughts will pass. You don’t have to buy into their bullsh1t.

2. Close your eyes and imagine pinging that a-hole off your shoulder with your finger and thumb. Ain’t nobody got time for that.

3. Take a moment to remember that demons aren’t real. They are created by society to control the masses. When you are in self-doubt you’re making yourself small so that you don’t speak out against conditioning.

4. Stand up tall and affirm that you are strong, confident and courageous. Are you really going to let your past rule you and prevent you from aligning with your true authentic soul?

That’s Soul Alchemy baby!! 💖🙏🏼💪🏼

07/10/2025

Tonight’s full harvest supermoon is a reminder to pause and take stock.

It’s a time to recognise how far you’ve come, to acknowledge what you’ve nurtured and brought to life, and to release what no longer supports your growth.

Let its light guide you back to balance and gratitude for all that is.

06/10/2025

Psst! Priority bookings for my 2026 retreat open on Monday.

Not on my priority list?

I’ll drop the link to join it below.

01/10/2025

Grateful to have received this ⭐️⭐️⭐️⭐️⭐️ review of my Soul Alchemy Programme™ from one of my clients who is on this journey with me.

If you are ready to take the steps needed to move out of feeling stuck in a mundane existence into a life full of magic, purpose and authentic alignment with the soul you are meant to be, I'm ready to guide you.

Drop a ⭐️ below and I'll send you the info on how you can grab a 1-hour coaching slot with me to discuss.

22/09/2025

Mabon blessings and happy autumn equinox everyone 🙏🏼🔥🍂

16/09/2025

Just over two weeks ago I announced the launch of my new spiritual development and soul alignment programme.

If you’re ready to take a deep dive into your innermost longings and to let go of the things that keep you from a life of success and fulfilment, it might be just what you’re looking for.

We have started with a bang 💥 and half of the places at the introductory saving have now gone.

If you already enquired but weren’t quite ready, or if you’re seeing this for the first time, reach out and I’ll ping over the details.

Love Suz 💖💫

12/09/2025

Hands up if you’ve:

🙋‍♀️ Walked into a room and completely forgotten why you’re there
🙋‍♂️ Eaten a whole packet of biscuits and not tasted a single one
🙋 Scrolled social media for 20 minutes and thought… “What did I just read?”

Yep, me too. That’s what life on autopilot looks like.

Mindfulness helps us press pause, wake up, and actually experience life.

On World Mindfulness Day, try this:
Next time you drink your cuppa, really taste it. Smell it. Feel the warmth in your hands. Be fully there for that simple moment.

☕ Try it and tell me what you notice in the comments!

12/09/2025

🌿 Today is World Mindfulness Day 🌿

Mindfulness is more than a practice. It’s a way of being.

It’s choosing to pause, to breathe, and to be present with what is, instead of rushing through life on autopilot.

Even 2 minutes of mindful breathing each day can create a ripple effect in how you respond to stress, how you connect with others, and how you care for yourself.

✨ Will you give yourself the gift of presence today?

Start small. Take a breath. Notice. Be.

💬 Share with me: What’s one mindful moment you’ve had today?

11/09/2025

🧘‍♀️ Tomorrow is World Mindfulness Day. A reminder that peace doesn’t come from escaping life, it comes from learning how to be present in it.

I hold diplomas in both mindfulness and mindfulness-based stress reduction, and one thing I know for sure: starting a daily practice transforms everything.

👉 Here’s your challenge:
For the next 7 days, spend 5 minutes each morning sitting quietly, following your breath, and noticing where your mind wanders.

That’s it. Simple, but powerful.

Are you in? Comment “yes” below and let’s do it together 💜