I’m a soul-purpose coach and wellbeing specialist.
Helping spiritually-minded souls heal & find purpose, joy & magic on their true path ✨
Certified Life Purpose coach, Mindfulness coach, ThetaHealing® Master, Reiki Master/Teacher & sound therapist. I help spiritually minded people heal from past traumas, reconnect with their true selves, and step into a life of purpose and magic. Based in Aberdeenshire, Scotland, I work with clients online, offering transformative coaching and energy healing. As the creator of The Awaken & Align Coaching System™, I empower individuals to align with their soul’s true path, integrating shadow work, spiritual growth, and soul-purpose alignment. My holistic approach blends coaching, ThetaHealing®, and mindfulness practices to guide my clients in releasing limiting beliefs and living with passion, clarity, and purpose.
05/01/2026
It’s back to work day for me today. Only, there’s a problem…
I’m currently snowed in at my partner’s house up a hill in rural Aberdeenshire and my laptop and work notebook are at my house even further out into the hinterland.
Until we can get through the 8 foot drifts on the track and the roads are clear I will be managing from my phone and very old iPad.
If you’re thinking of booking coaching or healing sessions, we can definitely still do it but services will be a bit limited until I can get back home.
22/12/2025
Season’s greetings, beautiful souls ✨
As the year draws to a close, I want to say a heartfelt thank you to each and every one of you.
It has been an honour to walk alongside you, witness your growth, and hold space for your healing this year.
My office is now closed for rest, reflection, and a little seasonal magic, and will reopen on 5th January.
Wishing you a peaceful festive period and a gentle, nourishing transition into the new year.
With love and gratitude
Suz 💫
21/12/2025
My own personal winter solstice practice.
Anointed Yule log with my intentions and releases scroll bound to it and protected with a witches knot.
This was then blessed and lit to welcome back the light.
I don’t usually share my private practice online but I’m feeling like this could become a workshop for next year rather than keeping it to myself.
Is this something you’d be interested in attending?
🌚🕯️🪵🔥📜🌞🙏🏼🧙🏼
❄️ 🔮🌙
20/12/2025
❄️ Happy Yule and Winter Solstice Blessings❄️
On this sacred turning of the wheel,
as the longest night holds you gently,
may you honour the darkness as a place of rest, wisdom, and renewal.
May all that has weighed heavy on your spirit be released into the dying year,
offered back to the earth to be composted into something new.
As the light is reborn, may hope quietly return to your heart.
May warmth find you, even in the cold.
May your inner flame burn steady and strong, guiding you forward.
Blessed be this Solstice.
Blessed be the light returning.
And blessed be you, as you step into a new cycle of becoming.
20/12/2025
Thank you to all who joined me for this evening‘s New Moon & Winter Solstice Celebration.
The broadcast is available on playback until Tuesday 23rd of December, after which it will be deleted.
If you’re watching on playback, please do add your comments as I will read them all over the festive season. 
20/12/2025
Tonight’s the night!
🌘🌞🌒
Who is joining me for our new moon and winter solstice celebration?
18/12/2025
You’re invited to join me for a special New Moon & Winter Solstice celebration this Saturday at 7pm live on Facebook. Details on my socials.
10/12/2025
Just 10 days until I close bookings for the year.
I'm offering private one-to-one 1-hour manifestation sessions between now and 20th December.
Get crystal clear on what you want your 2026 to be.
Get in touch if you'd like to schedule a session.
Suz x
10/12/2025
I’ve made it easier to access the guided meditations and worksheets I offer by putting them all in one place.
My newly launched Soul Searcher’s Sanctuary is a library filled with my most frequently requested meditations and worksheets.
All of them support your soul’s journey.
To get instant access see below ⬇️
06/12/2025
Here’s something you might not know about the work I do…
Most of it doesn’t come from me, it comes through me.
It’s channelled.
Whilst I’ve spent years training to learn as much as I can about healing arts, mindfulness and wellbeing, when I am working with you I’m in direct communication with Spirit and receiving messages and guidance from the source.
Over the years, I have learned to completely trust the messages I receive. Sometimes it’s an image, sometimes a feeling and often it’s a voice.
The downloads I receive are then offered to you in the session and you’ll always end the session feeling lighter, freer and calmer.
The result is deep soul healing and an enthusiasm for the future. A future where you’re aligned with your purpose and where you show up as your authentic self.
I help you create a reality that you truly want by clearing the blocks and limits you’ve placed on yourself through trauma, guilt, shame, fear, abuse and grief.
This is my purpose, my calling, my soul’s journey.
04/12/2025
Tonight we see the rise of the final full moon of 2025 - known as the cold moon (for obvious reasons 🤣🥶).
And, it’s a supermoon! 🌕
This means more energy to work with and an invitation to use this moon to complete any projects you’ve left outstanding this year.
🕯️Tonight, I invite you to light a candle and write a list of everything you are letting go of from this year.
Also, write a list of all your achievements from 2025 that you want to celebrate.
Spend some time contemplating or meditating, and when you’re ready, burn the “ letting go” list in the candle flame.
Tuck your achievements list away somewhere safe, knowing that you can pull it out and look at it to remind yourself how far you’ve come any time you need a little motivation.
Remember also that in just over two weeks, we will be celebrating the last new moon of the year and the winter solstice together.
If you are joining us on the live broadcast, pop a 🌒 or your name below.
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Sourceful is a Lifestyle & Events Consultancy specialising in holistic wellbeing through meditation, yoga, ThetaHealing, Reiki, mindfulness. art therapy and more.
Join us for a class, workshop or a private session and rediscover your mind, body, spirit connection.
Founded and owned by Suz McDonald, a Holistic Wellbeing Specialist, Suz offers a variety of complementary therapies that will help you find happiness and fulfilment in your life.
• ThetaHealing® sessions - one to one private sessions to heal your mind, body and spirit
• ThetaHealing® courses - learn this amazing and powerful technique for yourself
• Reiki
• Meditation
• Mandala Art Workshops
• Yoga
• Access Bars
Suz’s particular areas of interest include; *anxiety and stress management, *sleep disorders, *depression, *addiction, *manifesting your dreams, *phobias, *emotional trauma, *confidence/ self-esteem.
(Sourceful was formerly known as Heart Mind Happy.)
ThetaHealing® is a meditation training technique utilising a spiritual philosophy for improvement and evolvement of mind, body and spirit.
Access Bars is the foundation of Access Consciousness. There are 32 points on your head that access parts of your consciousness. By holding those points and channelling energy through the body, you can clear years of beliefs that affect your daily life without you even being aware.
Reiki is an energy technique that utilises life force energy to facilitate healing in the mind and body through the laying on of hands at various key points.
Complementary therapies are not a substitute for professional medical care. If you are in any doubt or concerned for your physical and/or emotional health, you should always consult a doctor first.
