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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 5pm

Suz McDonald Wellbeing

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Suz McDonald Wellbeing

I’m a soul-purpose coach and wellbeing specialist.

Helping spiritually-minded souls heal & find purpose, joy & magic on their true path ✨

Certified Life Purpose coach, Mindfulness coach, ThetaHealing® Master, Reiki Master/Teacher & sound therapist. I help spiritually minded people heal from past traumas, reconnect with their true selves, and step into a life of purpose and magic. Based in Aberdeenshire, Scotland, I work with clients online, offer

ing transformative coaching and energy healing. As the creator of The Awaken & Align Coaching System™, I empower individuals to align with their soul’s true path, integrating shadow work, spiritual growth, and soul-purpose alignment. My holistic approach blends coaching, ThetaHealing®, and mindfulness practices to guide my clients in releasing limiting beliefs and living with passion, clarity, and purpose.

11/08/2025

Even if you think you’re ready to get unstuck and moving forward on your spiritual journey, you WILL meet with resistance.

Your subconscious mind is meant to keep you safe.

If doesn’t like change.

It doesn’t want change.

It wants what’s easy. What’s familiar.

Even if familiar is uncomfortable.

Change is uncomfortable.

Change requires investment. In yourself. Your time, your finances and your energy.

The irony is that if you do invest in yourself and do the work, you’ll rewrite your subconscious and the effort will lead to greater gain.

So if you’ve booked a session with me, or even a call to talk about working with me, and you find yourself with a cold, or stuck in traffic or unexpectedly having to take a loved one to a hospital appointment…

…know that I’ve heard ALL the excuses and know it’s your subconscious mind creating blocks to stop you moving forward.

To keep you in limbo. Not changing. Not healing.

My promise to you is that if you trust the process and get past the resistance, I WILL help you and guide you and finally you’ll be free of your limiting beliefs.

Are you going to let your subconscious mind rule you? Or are you going to take control and do what it takes to evolve and grow?

I’m ready to help you now.

I have two spots left for coaching on my summer series before the end of the month.

Are you ready?

Comment with a 🧠 (brain) emoji below and I’ll send you details.

Love Suz 💖

08/08/2025

8/8 the lion’s gate portal is open and now is the time to manifest the life you want.

Join me at 12:50pm UK time for a special manifestation meditation inside my private Facebook group. Soul Searching Spiritual Guidance and Healing.

Let me know below what you want to manifest into your life right now?

06/08/2025

My summer coaching series is coming to an end.

If you want to gently release what’s been holding you back and reconnect with your intuition, this is for you.

If you’re ready to realign with who you truly are and step into the second half of the year feeling lighter, clearer and more connected, let’s talk.

You’ll receive a complimentary work book to support your sessions and a significant saving on my regular coaching packages.

Book in for a clarity call to see if this is the right fit for you. Link in the comments below.

Love Suz 💖

05/08/2025

✨ I’ve moved! ✨

After a big few months behind the scenes, I’m now settled in my new home in Tarland, Aboyne. With that, I’ve lovingly closed my Banchory office and created a beautiful new healing space here.

Sound baths will be returning from September in or near Tarland (watch this space!), and 1:1 relaxation sessions are now available in my peaceful new space.

If your soul is calling for rest, reflection, or reconnection, I’d love to welcome you.

With love,
Suz x

🌙 PS – Don’t forget, my free Facebook group is always open for guided meditations and monthly New Moon rituals. Come and join us!

01/08/2025

Lughnasadh Blessings to all on this beautiful day.

Golden grain and setting sun,
The harvest time has now begun.
With grateful hearts, we gather near,
Abundance, love, and joy appear.

Wishing you a beautiful day ahead.

24/07/2025

New moon blessings for Leo season everyone.

If you’d like to set intentions for the month ahead, please join me over in my Soul Searching group at 7pm for our ritual.

Suz 🙏🏼💖💫

14/07/2025

🌿 Heal & Align – A Summer Series for Spiritual Support & Inner Clarity 🌙

Summer can feel like a strange in-between time, can’t it?

Half the world’s on holiday…

Your routine’s a bit out of sync…

And maybe, deep down, you’re craving a moment to just breathe and reconnect with you.

If you’re feeling a little untethered or in need of some soul nourishment, I’ve created something gentle but powerful…

Heal & Align – A Summer Series for Spiritual Support & Inner Clarity

Over 4 weeks, we’ll work together one-to-one using a blend of ThetaHealing, soul alignment coaching, and reflective practices to:

✨ Release the energetic weight you've been carrying - even if you can’t name it yet
✨ Come back to your centre when everything around you feels a little scattered
✨ Hear the quiet voice of your intuition again – and trust it
✨ Realign with who you truly are, not who you’ve had to be
✨ Step into the second half of the year feeling lighter, clearer, and more connected to your path

This is your gentle invitation to pause.
To breathe.
To come back to you.

You’ll receive:

🌟 4 x 60-minute one-to-one sessions. A deep, soulful space to explore, heal, and realign with gentle guidance.

Plus these 3 incredible bonuses:
🌿 A beautifully crafted journaling & reflection workbook (worth £27) to hold your insights and shifts.
🌙 4 guided meditation recordings (worth £44) to support your healing between sessions.
💫 A complimentary 30-minute clarity session before we begin. Your time to explore what’s coming up and ask any questions, with no pressure or sales talk.

This isn’t about doing more.

It’s about creating space to listen deeply, soften gently, and honour what’s ready to shift.

As part of this seasonal offering, you’ll also enjoy a meaningful saving compared to my usual coaching packages.

There are only a handful of spaces available for July & August.

If your heart is whispering yes, send me a message and we’ll arrange your complimentary session.

Let this be the summer you come home to yourself.

Love Suz xx

10/07/2025

FULL MOON BLESSINGS 🌕

Tonight's Full Buck (or Hay) Moon in Capricorn is a powerful one.

This moon is calling you to get grounded and realign with what truly matters.

Capricorn energy invites us to take stock of our goals, our growth, and the constructs we’ve built around us.

It is time to release the pressure and recommit to what’s truly in alignment with your soul's journey.

This is a moon of maturity, responsibility, and soulful ambition. If something feels heavy, let it go. If something feels true, hold it close.

Let the light of the Buck Moon guide you back to your inner wisdom and remind you that slow, steady steps can lead to powerful change.

Take a breath. Light a candle. Let the moonlight guide you home to yourself.

Love,
Suz xx

25/06/2025

Happy new moon in Cancer, everyone. Starting at 7pm UK time, I'll be live in my Soul Searching - Spiritual Guidance And Healing group with our monthly intention setting ritual. See you there.

21/06/2025

Summer Solstice blessings to all.

Blessed be this longest day,
Where sun and fire light the way.
May joy and passion fill your soul,
And nature’s magic make you whole.

06/06/2025

If you think healing means being calm all the time… think again.

I’ve been embracing and integrating my shadow-self lately.

Letting her out for all to see.

Acknowledging that she is me.

Yes, I hurt
Yes, I resent.
Yes, I feel lonely.

I can choose to bury these feelings - or I can choose to express them.

Sometimes that’s in the form of calm, controlled spiritual healing. And, sometimes it’s through anger, or acting like a teenager🙄

And, let’s face it, I’d be lying to you all if I didn’t show up authentically.

I can’t be “peace, love and light” all the time - no one can.

Like you, I’m a work in progress, and I have to work on banishing my demons every day.

Some days, I can banish them easily with love and get on with my life.

Other days, they feel huge and overwhelming. They escape, and I use anger to burn them with an inferno of rage and fury 🔥

That’s when I know I need to work on myself.

How do I do that?

I go within…

With the spiritual tools I’ve learned over years of healing work. Tools I’ve trained in to heal myself first and then to help others.

If I’m not working on myself, I’m not in a position to help my clients. And I owe them that.

So, I do the work. I don’t shy away from it.

What I offer my clients is spiritual healing and tools of their own to banish their demons and to live their lives authentically in alignment with their purpose. The thing that lights up their soul.

I’m working on me. Are you ready to work on you?

Let’s talk if you are.

Address

Tarland
Banchory

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://suzmcdonald.com/

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Our Story

Sourceful is a Lifestyle & Events Consultancy specialising in holistic wellbeing through meditation, yoga, ThetaHealing, Reiki, mindfulness. art therapy and more.

Join us for a class, workshop or a private session and rediscover your mind, body, spirit connection.

Founded and owned by Suz McDonald, a Holistic Wellbeing Specialist, Suz offers a variety of complementary therapies that will help you find happiness and fulfilment in your life.

• ThetaHealing® sessions - one to one private sessions to heal your mind, body and spirit • ThetaHealing® courses - learn this amazing and powerful technique for yourself • Reiki • Meditation • Mandala Art Workshops • Yoga • Access Bars