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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 5pm

Suz McDonald Wellbeing

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Suz McDonald Wellbeing

I’m a soul-purpose coach and wellbeing specialist.

Helping spiritually-minded souls heal & find purpose, joy & magic on their true path ✨

Certified Life Purpose coach, Mindfulness coach, ThetaHealing® Master, Reiki Master/Teacher & sound therapist. I help spiritually minded people heal from past traumas, reconnect with their true selves, and step into a life of purpose and magic. Based in Aberdeenshire, Scotland, I work with clients online, offering transformative coaching and energy healing. As the creator of The Awaken & Align Coaching System™, I empower individuals to align with their soul’s true path, integrating shadow work, spiritual growth, and soul-purpose alignment. My holistic approach blends coaching, ThetaHealing®, and mindfulness practices to guide my clients in releasing limiting beliefs and living with passion, clarity, and purpose.

07/10/2025

Tonight’s full harvest supermoon is a reminder to pause and take stock.

It’s a time to recognise how far you’ve come, to acknowledge what you’ve nurtured and brought to life, and to release what no longer supports your growth.

Let its light guide you back to balance and gratitude for all that is.

06/10/2025

Psst! Priority bookings for my 2026 retreat open on Monday.

Not on my priority list?

I’ll drop the link to join it below.

01/10/2025

Grateful to have received this ⭐️⭐️⭐️⭐️⭐️ review of my Soul Alchemy Programme™ from one of my clients who is on this journey with me.

If you are ready to take the steps needed to move out of feeling stuck in a mundane existence into a life full of magic, purpose and authentic alignment with the soul you are meant to be, I'm ready to guide you.

Drop a ⭐️ below and I'll send you the info on how you can grab a 1-hour coaching slot with me to discuss.

22/09/2025

Mabon blessings and happy autumn equinox everyone 🙏🏼🔥🍂

16/09/2025

Just over two weeks ago I announced the launch of my new spiritual development and soul alignment programme.

If you’re ready to take a deep dive into your innermost longings and to let go of the things that keep you from a life of success and fulfilment, it might be just what you’re looking for.

We have started with a bang 💥 and half of the places at the introductory saving have now gone.

If you already enquired but weren’t quite ready, or if you’re seeing this for the first time, reach out and I’ll ping over the details.

Love Suz 💖💫

12/09/2025

Hands up if you’ve:

🙋‍♀️ Walked into a room and completely forgotten why you’re there
🙋‍♂️ Eaten a whole packet of biscuits and not tasted a single one
🙋 Scrolled social media for 20 minutes and thought… “What did I just read?”

Yep, me too. That’s what life on autopilot looks like.

Mindfulness helps us press pause, wake up, and actually experience life.

On World Mindfulness Day, try this:
Next time you drink your cuppa, really taste it. Smell it. Feel the warmth in your hands. Be fully there for that simple moment.

☕ Try it and tell me what you notice in the comments!

12/09/2025

🌿 Today is World Mindfulness Day 🌿

Mindfulness is more than a practice. It’s a way of being.

It’s choosing to pause, to breathe, and to be present with what is, instead of rushing through life on autopilot.

Even 2 minutes of mindful breathing each day can create a ripple effect in how you respond to stress, how you connect with others, and how you care for yourself.

✨ Will you give yourself the gift of presence today?

Start small. Take a breath. Notice. Be.

💬 Share with me: What’s one mindful moment you’ve had today?

11/09/2025

🧘‍♀️ Tomorrow is World Mindfulness Day. A reminder that peace doesn’t come from escaping life, it comes from learning how to be present in it.

I hold diplomas in both mindfulness and mindfulness-based stress reduction, and one thing I know for sure: starting a daily practice transforms everything.

👉 Here’s your challenge:
For the next 7 days, spend 5 minutes each morning sitting quietly, following your breath, and noticing where your mind wanders.

That’s it. Simple, but powerful.

Are you in? Comment “yes” below and let’s do it together 💜

04/09/2025

✨ 3 Signs You’re Out of Alignment With Your Soul ✨

1️⃣ You feel restless or stuck, even when everything looks “fine” on the outside.
2️⃣ You move through your days on autopilot, but it feels like life is happening to you rather than flowing through you.
3️⃣ You find yourself at a crossroads, unsure which direction to take, longing for clarity and meaning.

If this resonates, it’s not because you’re broken — it’s because your soul is calling you back into alignment.

Through my work, I guide people to reconnect with themselves on a deeper level — so they can release what no longer serves them and step onto the path their soul has been waiting for.

If this speaks to you, send me a message and I’ll share how you can take the first step.

Love Suz

02/09/2025

Introducing The Soul Alchemy System™

01/09/2025

A huge thanks to everyone who has expressed an interest in my new programme.

Please bear with me as I get to you all. I must confess I have been happily surprised by the amount of interest.

Suz x

01/09/2025

✨ It’s time… ✨

For months, I’ve been pouring my heart and soul, along with years of experience, into creating something truly special.

Today I finally get to share it with you.

This is for those of you who feel like you’re standing at a crossroads in life.

You’ve been doing all the right things — showing up, pushing through, ticking the boxes — but deep down, it all feels flat.

There’s a quiet ache inside you. A whisper that you’re meant for more.

What I’ve created is a powerful 8-week journey that will help you find clarity, direction, and a renewed sense of purpose.

It’s not about quick fixes or surface-level motivation. It’s about real soul work — a process that helps you release what no longer serves you and step onto the path that was always meant for you.

And here’s the exciting part: for those who are ready to step in now, there’s something very special waiting for the first few people who say yes.

If your heart is pulling you towards this, drop me a comment below or send me a private message, and I’ll share all the details with you.

Your new chapter starts here.

Love Suz x

Address

Tarland
Banchory

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://suzmcdonald.com/

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Our Story

Sourceful is a Lifestyle & Events Consultancy specialising in holistic wellbeing through meditation, yoga, ThetaHealing, Reiki, mindfulness. art therapy and more.

Join us for a class, workshop or a private session and rediscover your mind, body, spirit connection.

Founded and owned by Suz McDonald, a Holistic Wellbeing Specialist, Suz offers a variety of complementary therapies that will help you find happiness and fulfilment in your life.

• ThetaHealing® sessions - one to one private sessions to heal your mind, body and spirit • ThetaHealing® courses - learn this amazing and powerful technique for yourself • Reiki • Meditation • Mandala Art Workshops • Yoga • Access Bars